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    Nutritional Facts: Blueberry Streusel Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/4 cup (30g)
    white whole wheat flour
    1/3 cup (73g)
    brown sugar
    1 teaspoon (3g)
    ground cinnamon
    1 cup (117g)
    walnuts
    1/4 cup (55g)
    grapeseed oil
    1/2 cup (110g)
    brown sugar
    1/3 cup (67g)
    granulated sugar
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    2 cups (240g)
    white whole wheat flour
    3 tablespoons (21g)
    flax seed meal
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    low-fat buttermilk
    2 cups (296g)
    blueberries
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.8 0.0 n/a n/a 0.7 n/a 1.2 0.2 n/a n/a 0.0 0.3 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.2 n/a 0.0 2.7 0.0 n/a n/a 0.8 n/a 1.6 0.4 n/a n/a 0.0 0.3 0.1 6 0
    Ash (g) 0.6 0.5 0.3 0.1 2.1 0.0 0.5 0.0 1.1 0.0 3.8 0.8 3.3 1.7 3.0 2.2 0.7 21 1
    Aspartic acid (g) 0.0 0.2 n/a 0.0 2.1 0.0 n/a n/a 1.3 n/a 1.7 0.4 n/a n/a 0.0 0.6 0.2 7 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 10.2 60.8 26.2 114.7 0.0 91.3 0.7 56.0 0.5 81.6 53.6 338.7 0.0 0.7 284.2 17.8 1,144 71
    Calories 203.6 102.0 278.4 6.5 765.2 481.8 418.0 257.7 143.0 12.1 816.0 112.1 2.3 0.0 0.0 98.0 168.7 3,865 242
    Calories (kj) 851.7 427.2 1,164.8 27.0 3,203.5 2,016.0 1,749.0 1,077.6 599.0 50.6 3,417.6 469.1 9.8 0.0 0.0 414.1 710.4 16,187 1,012
    Campesterol (mg) 0.0 n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 0.0 21.6 71.9 2.1 16.0 0.0 107.9 66.6 0.7 0.5 172.7 6.1 1.1 0.0 0.0 11.7 42.9 522 33
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 443 28
    Copper (mg) 0.0 0.1 0.0 0.0 1.9 n/a 0.1 0.0 0.1 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.2 4 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.7 0.1 n/a n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 3.2 0.0 1.4 7.8 0.0 0.0 0.0 0.0 0.0 25.7 5.7 0.0 0.0 0.0 0.0 7.1 51 3
    Folate (mcg) 0.9 13.2 0.7 0.2 114.7 0.0 1.1 0.0 47.0 0.0 105.6 18.3 0.0 0.0 0.0 12.3 17.8 332 21
    Folate, DFE (mcg) 0.9 13.2 0.7 0.2 114.7 0.0 1.1 0.0 47.0 0.0 105.6 18.3 0.0 0.0 0.0 12.3 17.8 332 21
    Folate, food (mcg) 0.9 13.2 0.7 0.2 114.7 0.0 1.1 0.0 47.0 0.0 105.6 18.3 0.0 0.0 0.0 12.3 17.8 332 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.8 0.0 0.1 n/a 1.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 14.7 17 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 1.0 0.0 0.1 n/a 1.5 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 14.4 17 1
    Glutamic acid (g) 0.1 1.3 n/a 0.0 3.3 0.0 n/a n/a 1.7 n/a 10.4 0.8 n/a n/a 0.0 1.6 0.3 19 1
    Glycine (g) 0.0 0.2 n/a 0.0 1.0 0.0 n/a n/a 0.4 n/a 1.4 0.3 n/a n/a 0.0 0.2 0.1 3 0
    Histidine (g) 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.3 n/a 0.9 0.1 n/a n/a 0.0 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.1 0.5 0.2 3.4 0.0 0.8 0.0 1.8 0.0 8.6 1.2 0.5 0.0 0.0 0.1 0.8 19 1
    Isoleucine (g) 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.7 n/a 1.1 0.2 n/a n/a 0.0 0.5 0.1 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.3 n/a 0.0 1.4 0.0 n/a n/a 1.1 n/a 2.2 0.3 n/a n/a 0.0 0.8 0.1 6 0
    Lysine (g) 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.9 n/a 0.9 0.2 n/a n/a 0.0 0.7 0.0 3 0
    Magnesium (mg) 0.6 41.1 6.6 1.6 184.9 0.0 9.9 0.0 12.0 0.5 328.8 82.3 1.8 0.0 0.0 27.0 17.8 715 45
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.2 0.0 0.5 4.0 n/a 0.1 0.0 0.0 0.0 9.8 0.5 0.0 0.0 0.0 0.0 1.0 17 1
    Methionine (g) 0.0 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.4 n/a 0.5 0.1 n/a n/a 0.0 0.2 0.0 2 0
    Monounsaturated Fat (g) 6.0 0.1 0.0 0.0 10.5 8.8 0.0 0.0 3.7 0.0 0.7 1.6 0.0 0.0 0.0 0.6 0.1 32 2
    Niacin (mg) 0.0 1.5 0.1 0.0 1.3 0.0 0.1 0.0 0.1 0.0 11.9 0.6 0.0 0.0 0.0 0.1 1.2 17 1
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.7 0.0 0.1 0.0 1.5 0.0 1.4 0.2 0.0 0.0 0.0 0.7 0.4 5 0
    Phenylalanine (g) 0.0 0.2 n/a 0.0 0.8 0.0 n/a n/a 0.7 n/a 1.6 0.2 n/a n/a 0.0 0.4 0.1 4 0
    Phosphorus (mg) 6.8 107.1 2.9 1.7 404.8 0.0 4.4 0.0 198.0 0.3 856.8 134.8 456.2 0.0 0.0 218.1 35.5 2,427 152
    Phytosterols n/a n/a n/a 0.7 84.2 98.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 183 11
    Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 55.2 38.1 0.0 0.0 1.9 0.0 2.8 6.0 0.0 0.0 0.0 0.1 0.4 106 7
    Potassium (mg) 6.8 108.9 97.4 11.3 516.0 0.0 146.3 1.3 138.0 6.2 871.2 170.7 0.2 0.0 0.2 370.0 227.9 2,673 167
    Proline (g) 0.0 0.6 n/a 0.0 0.8 0.0 n/a n/a 0.5 n/a 5.0 0.2 n/a n/a 0.0 0.8 0.1 8 1
    Protein (g) 0.2 4.0 0.1 0.1 17.8 0.0 0.1 0.0 12.6 0.0 31.7 3.8 0.0 0.0 0.0 8.1 2.2 81 5
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 382 24
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.1 2 0
    Saturated Fat (g) 14.6 0.1 0.0 0.0 7.2 5.2 0.0 0.0 3.1 0.0 1.0 0.8 0.0 0.0 0.0 1.3 0.1 33 2
    Selenium (mcg) 0.3 18.5 0.9 0.1 5.7 0.0 1.3 0.4 30.7 0.0 148.3 5.3 0.0 0.0 0.0 4.9 0.3 217 14
    Serine (g) 0.0 0.2 n/a 0.0 1.1 0.0 n/a n/a 1.0 n/a 1.5 0.2 n/a n/a 0.0 0.4 0.1 4 0
    Sodium (mg) 202.8 0.6 20.5 0.3 2.3 0.0 30.8 0.7 142.0 0.4 4.8 6.3 363.1 1,258.6 1,162.7 257.3 3.0 3,456 216
    Starch n/a 17.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a 0.1 156 10
    Stigmasterol (mg) 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 69.3 0.0 2.8 n/a 104.0 66.5 0.0 n/a 0.9 0.2 n/a n/a n/a n/a 0.3 244 15
    Sugar (g) 0.0 0.1 71.1 0.1 3.1 0.0 106.7 66.5 0.4 0.5 1.0 0.3 0.0 0.0 0.0 11.7 29.5 291 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.6 n/a 0.9 0.2 n/a n/a 0.0 0.4 0.1 3 0
    Tocopherol, alpha (mg) 0.7 0.2 0.0 0.1 0.8 15.7 0.0 0.0 1.1 0.0 1.7 0.1 0.0 0.0 0.0 0.1 1.7 22 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 2 0
    Tocopherol, gamma (mg) 0.0 0.6 n/a 0.3 24.4 n/a n/a n/a 0.5 n/a 4.6 4.2 n/a n/a n/a 0.1 1.1 36 2
    Total Fat (g) 23.0 0.8 0.0 0.0 76.3 54.5 0.0 0.0 9.5 0.0 6.0 8.9 0.0 0.0 0.0 2.2 1.0 182 11
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.4 0.1 n/a n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.5 n/a 0.7 0.1 n/a n/a 0.0 0.3 0.0 2 0
    Valine (g) 0.0 0.2 n/a 0.0 0.9 0.0 n/a n/a 0.9 n/a 1.4 0.2 n/a n/a 0.0 0.6 0.1 4 0
    Vitamin A, IU (IU) 709.7 2.7 0.0 7.7 23.4 0.0 0.0 0.0 540.0 0.0 21.6 0.0 0.0 0.0 0.0 115.2 159.8 1,580 99
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.4 1.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 8.9 399 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 1.0 0.1 0.0 0.0 0.0 0.1 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 28.7 33 2
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 101 6
    Water (g) 4.5 3.2 1.0 0.3 4.8 0.0 1.5 0.0 76.2 2.2 25.8 1.5 0.2 0.0 0.0 220.8 249.3 591 37
    Zinc (mg) 0.0 0.8 0.0 0.0 3.6 0.0 0.0 0.0 1.3 0.0 6.2 0.9 0.0 0.0 0.0 1.0 0.5 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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