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Nutritional Facts: Blueberry Streusel Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (30g)
white whole wheat flour
1/3 cup (73g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1 cup (117g)
walnuts
1/4 cup (55g)
grapeseed oil
1/2 cup (110g)
brown sugar
1/3 cup (67g)
granulated sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
2 cups (240g)
white whole wheat flour
3 tablespoons (21g)
flax seed meal
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
low-fat buttermilk
2 cups (296g)
blueberries
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.8 0.0 n/a n/a 0.7 n/a 1.2 0.2 n/a n/a 0.0 0.3 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.2 n/a 0.0 2.7 0.0 n/a n/a 0.8 n/a 1.6 0.4 n/a n/a 0.0 0.3 0.1 6 0
Ash (g) 0.6 0.5 0.3 0.1 2.1 0.0 0.5 0.0 1.1 0.0 3.8 0.8 3.3 1.7 3.0 2.2 0.7 21 1
Aspartic acid (g) 0.0 0.2 n/a 0.0 2.1 0.0 n/a n/a 1.3 n/a 1.7 0.4 n/a n/a 0.0 0.6 0.2 7 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 10.2 60.8 26.2 114.7 0.0 91.3 0.7 56.0 0.5 81.6 53.6 338.7 0.0 0.7 284.2 17.8 1,144 71
Calories 203.6 102.0 278.4 6.5 765.2 481.8 418.0 257.7 143.0 12.1 816.0 112.1 2.3 0.0 0.0 98.0 168.7 3,865 242
Calories (kj) 851.7 427.2 1,164.8 27.0 3,203.5 2,016.0 1,749.0 1,077.6 599.0 50.6 3,417.6 469.1 9.8 0.0 0.0 414.1 710.4 16,187 1,012
Campesterol (mg) 0.0 n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.0 21.6 71.9 2.1 16.0 0.0 107.9 66.6 0.7 0.5 172.7 6.1 1.1 0.0 0.0 11.7 42.9 522 33
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 443 28
Copper (mg) 0.0 0.1 0.0 0.0 1.9 n/a 0.1 0.0 0.1 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.2 4 0
Cystine (g) 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.7 0.1 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 3.2 0.0 1.4 7.8 0.0 0.0 0.0 0.0 0.0 25.7 5.7 0.0 0.0 0.0 0.0 7.1 51 3
Folate (mcg) 0.9 13.2 0.7 0.2 114.7 0.0 1.1 0.0 47.0 0.0 105.6 18.3 0.0 0.0 0.0 12.3 17.8 332 21
Folate, DFE (mcg) 0.9 13.2 0.7 0.2 114.7 0.0 1.1 0.0 47.0 0.0 105.6 18.3 0.0 0.0 0.0 12.3 17.8 332 21
Folate, food (mcg) 0.9 13.2 0.7 0.2 114.7 0.0 1.1 0.0 47.0 0.0 105.6 18.3 0.0 0.0 0.0 12.3 17.8 332 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.8 0.0 0.1 n/a 1.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 14.7 17 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 1.0 0.0 0.1 n/a 1.5 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 14.4 17 1
Glutamic acid (g) 0.1 1.3 n/a 0.0 3.3 0.0 n/a n/a 1.7 n/a 10.4 0.8 n/a n/a 0.0 1.6 0.3 19 1
Glycine (g) 0.0 0.2 n/a 0.0 1.0 0.0 n/a n/a 0.4 n/a 1.4 0.3 n/a n/a 0.0 0.2 0.1 3 0
Histidine (g) 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.3 n/a 0.9 0.1 n/a n/a 0.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 0.5 0.2 3.4 0.0 0.8 0.0 1.8 0.0 8.6 1.2 0.5 0.0 0.0 0.1 0.8 19 1
Isoleucine (g) 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.7 n/a 1.1 0.2 n/a n/a 0.0 0.5 0.1 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.3 n/a 0.0 1.4 0.0 n/a n/a 1.1 n/a 2.2 0.3 n/a n/a 0.0 0.8 0.1 6 0
Lysine (g) 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.9 n/a 0.9 0.2 n/a n/a 0.0 0.7 0.0 3 0
Magnesium (mg) 0.6 41.1 6.6 1.6 184.9 0.0 9.9 0.0 12.0 0.5 328.8 82.3 1.8 0.0 0.0 27.0 17.8 715 45
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.2 0.0 0.5 4.0 n/a 0.1 0.0 0.0 0.0 9.8 0.5 0.0 0.0 0.0 0.0 1.0 17 1
Methionine (g) 0.0 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.4 n/a 0.5 0.1 n/a n/a 0.0 0.2 0.0 2 0
Monounsaturated Fat (g) 6.0 0.1 0.0 0.0 10.5 8.8 0.0 0.0 3.7 0.0 0.7 1.6 0.0 0.0 0.0 0.6 0.1 32 2
Niacin (mg) 0.0 1.5 0.1 0.0 1.3 0.0 0.1 0.0 0.1 0.0 11.9 0.6 0.0 0.0 0.0 0.1 1.2 17 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.7 0.0 0.1 0.0 1.5 0.0 1.4 0.2 0.0 0.0 0.0 0.7 0.4 5 0
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.8 0.0 n/a n/a 0.7 n/a 1.6 0.2 n/a n/a 0.0 0.4 0.1 4 0
Phosphorus (mg) 6.8 107.1 2.9 1.7 404.8 0.0 4.4 0.0 198.0 0.3 856.8 134.8 456.2 0.0 0.0 218.1 35.5 2,427 152
Phytosterols n/a n/a n/a 0.7 84.2 98.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 183 11
Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 55.2 38.1 0.0 0.0 1.9 0.0 2.8 6.0 0.0 0.0 0.0 0.1 0.4 106 7
Potassium (mg) 6.8 108.9 97.4 11.3 516.0 0.0 146.3 1.3 138.0 6.2 871.2 170.7 0.2 0.0 0.2 370.0 227.9 2,673 167
Proline (g) 0.0 0.6 n/a 0.0 0.8 0.0 n/a n/a 0.5 n/a 5.0 0.2 n/a n/a 0.0 0.8 0.1 8 1
Protein (g) 0.2 4.0 0.1 0.1 17.8 0.0 0.1 0.0 12.6 0.0 31.7 3.8 0.0 0.0 0.0 8.1 2.2 81 5
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 382 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 7.2 5.2 0.0 0.0 3.1 0.0 1.0 0.8 0.0 0.0 0.0 1.3 0.1 33 2
Selenium (mcg) 0.3 18.5 0.9 0.1 5.7 0.0 1.3 0.4 30.7 0.0 148.3 5.3 0.0 0.0 0.0 4.9 0.3 217 14
Serine (g) 0.0 0.2 n/a 0.0 1.1 0.0 n/a n/a 1.0 n/a 1.5 0.2 n/a n/a 0.0 0.4 0.1 4 0
Sodium (mg) 202.8 0.6 20.5 0.3 2.3 0.0 30.8 0.7 142.0 0.4 4.8 6.3 363.1 1,258.6 1,162.7 257.3 3.0 3,456 216
Starch n/a 17.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a 0.1 156 10
Stigmasterol (mg) 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 69.3 0.0 2.8 n/a 104.0 66.5 0.0 n/a 0.9 0.2 n/a n/a n/a n/a 0.3 244 15
Sugar (g) 0.0 0.1 71.1 0.1 3.1 0.0 106.7 66.5 0.4 0.5 1.0 0.3 0.0 0.0 0.0 11.7 29.5 291 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.6 n/a 0.9 0.2 n/a n/a 0.0 0.4 0.1 3 0
Tocopherol, alpha (mg) 0.7 0.2 0.0 0.1 0.8 15.7 0.0 0.0 1.1 0.0 1.7 0.1 0.0 0.0 0.0 0.1 1.7 22 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 2 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.3 24.4 n/a n/a n/a 0.5 n/a 4.6 4.2 n/a n/a n/a 0.1 1.1 36 2
Total Fat (g) 23.0 0.8 0.0 0.0 76.3 54.5 0.0 0.0 9.5 0.0 6.0 8.9 0.0 0.0 0.0 2.2 1.0 182 11
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.4 0.1 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.5 n/a 0.7 0.1 n/a n/a 0.0 0.3 0.0 2 0
Valine (g) 0.0 0.2 n/a 0.0 0.9 0.0 n/a n/a 0.9 n/a 1.4 0.2 n/a n/a 0.0 0.6 0.1 4 0
Vitamin A, IU (IU) 709.7 2.7 0.0 7.7 23.4 0.0 0.0 0.0 540.0 0.0 21.6 0.0 0.0 0.0 0.0 115.2 159.8 1,580 99
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.4 1.2 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 8.9 399 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 1.0 0.1 0.0 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 28.7 33 2
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 101 6
Water (g) 4.5 3.2 1.0 0.3 4.8 0.0 1.5 0.0 76.2 2.2 25.8 1.5 0.2 0.0 0.0 220.8 249.3 591 37
Zinc (mg) 0.0 0.8 0.0 0.0 3.6 0.0 0.0 0.0 1.3 0.0 6.2 0.9 0.0 0.0 0.0 1.0 0.5 14 1

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