Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (0g) prosciutto |
1 tablespoon (14g) olive oil |
1 1/2 lbs (681g) chicken breasts |
1 (3g) garlic cloves |
14 ounces (397g) artichoke hearts |
1 1/2 tablespoons (3g) fresh sage |
1 (0g) lemons, zest of |
2 tablespoons (17g) capers |
1/2 cup (118g) white wine |
1 cup (244g) chicken broth |
1 cup (239g) cream |
4 ounces (114g) pine nuts |
1 to taste (0g) salt and pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Arginine | n/a | 0.0 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.7 | n/a | n/a | 12 | 3 |
| Ash | n/a | 0.0 | 6.9 | 0.0 | 2.9 | 0.2 | n/a | 1.4 | 0.2 | 2.5 | 1.1 | 2.9 | n/a | n/a | 18 | 5 |
| Aspartic acid | n/a | 0.0 | 12.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.5 | n/a | n/a | 15 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 74.9 | 5.4 | 83.4 | 49.6 | n/a | 6.9 | 10.6 | 9.8 | 164.9 | 18.2 | n/a | n/a | 424 | 106 |
| Calories | n/a | 119.3 | 1,171.3 | 4.5 | 210.4 | 9.5 | n/a | 4.0 | 96.4 | 39.0 | 697.9 | 764.5 | n/a | n/a | 3,117 | 779 |
| Calories (kj) | n/a | 499.4 | 4,903.2 | 18.7 | 873.2 | 39.5 | n/a | 16.5 | 402.2 | 163.5 | 2,923.0 | 3,199.0 | n/a | n/a | 13,038 | 3,260 |
| Carbohydrates | n/a | 0.0 | 0.0 | 1.0 | 47.4 | 1.8 | n/a | 0.8 | 3.1 | 0.9 | 7.1 | 14.9 | n/a | n/a | 77 | 19 |
| Cholesterol | n/a | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 265.3 | 0.0 | n/a | n/a | 701 | 175 |
| Copper | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.1 | 34.1 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 40 | 10 |
| Folate | n/a | 0.0 | 27.2 | 0.1 | 353.3 | 8.2 | n/a | 4.0 | 1.2 | 4.9 | 9.6 | 38.6 | n/a | n/a | 447 | 112 |
| Folate, DFE | n/a | 0.0 | 27.2 | 0.1 | 353.3 | 8.2 | n/a | 4.0 | 1.2 | 4.9 | 9.6 | 38.6 | n/a | n/a | 447 | 112 |
| Folate, food | n/a | 0.0 | 27.2 | 0.1 | 353.3 | 8.2 | n/a | 4.0 | 1.2 | 4.9 | 9.6 | 38.6 | n/a | n/a | 447 | 112 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 20.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3.3 | n/a | n/a | 25 | 6 |
| Glycine | n/a | 0.0 | 8.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 9 | 2 |
| Histidine | n/a | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 5 | 1 |
| Iron | n/a | 0.1 | 5.0 | 0.1 | 2.4 | 0.8 | n/a | 0.3 | 0.3 | 0.5 | 0.1 | 6.3 | n/a | n/a | 16 | 4 |
| Isoleucine | n/a | 0.0 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 10.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.1 | n/a | n/a | 12 | 3 |
| Lysine | n/a | 0.0 | 11.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 13 | 3 |
| Magnesium | n/a | 0.0 | 170.2 | 0.8 | 166.7 | 12.8 | n/a | 5.7 | 11.8 | 2.4 | 16.7 | 285.1 | n/a | n/a | 672 | 168 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 10.0 | n/a | n/a | 12 | 3 |
| Methionine | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 9.8 | 26.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 21.7 | 21.3 | n/a | n/a | 80 | 20 |
| Niacin | n/a | 0.0 | 67.5 | 0.0 | 4.4 | 0.2 | n/a | 0.1 | 0.1 | 3.3 | 0.1 | 5.0 | n/a | n/a | 81 | 20 |
| Pantothenic acid | n/a | 0.0 | 5.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 6 | 2 |
| Phosphorus | n/a | 0.0 | 1,184.9 | 4.6 | 289.8 | 2.7 | n/a | 1.7 | 21.2 | 73.2 | 145.8 | 653.2 | n/a | n/a | 2,377 | 594 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 7.3 | n/a | 8.3 | n/a | n/a | n/a | 160.2 | n/a | n/a | 206 | 51 |
| Polyunsaturated Fat | n/a | 1.4 | 13.3 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 2.1 | 38.7 | n/a | n/a | 57 | 14 |
| Potassium | n/a | 0.1 | 1,498.2 | 12.0 | 1,135.2 | 32.1 | n/a | 6.9 | 83.5 | 209.8 | 231.8 | 678.2 | n/a | n/a | 3,888 | 972 |
| Proline | n/a | 0.0 | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 8 | 2 |
| Protein | n/a | 0.0 | 142.0 | 0.2 | 11.5 | 0.3 | n/a | 0.4 | 0.1 | 4.9 | 5.2 | 15.6 | n/a | n/a | 180 | 45 |
| Retinol | n/a | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 654.9 | 0.0 | n/a | n/a | 818 | 205 |
| Riboflavin | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 1.9 | 18.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 46.2 | 5.6 | n/a | n/a | 73 | 18 |
| Selenium | n/a | 0.0 | 113.0 | 0.4 | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1.2 | 0.8 | n/a | n/a | 117 | 29 |
| Serine | n/a | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 6 | 2 |
| Sodium | n/a | 0.3 | 429.0 | 0.5 | 238.2 | 0.3 | n/a | 509.8 | 5.9 | 746.6 | 81.3 | 2.3 | n/a | n/a | 2,014 | 504 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 7 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 0.1 | 1.1 | 0.7 | 0.3 | 4.1 | n/a | n/a | 10 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 5.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 1.9 | 1.8 | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 10.6 | n/a | n/a | 18 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 13 | 3 |
| Total Fat | n/a | 13.5 | 63.0 | 0.0 | 1.3 | 0.4 | n/a | 0.1 | 0.0 | 1.4 | 73.9 | 77.7 | n/a | n/a | 231 | 58 |
| TransFatty acids | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 6.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 8 | 2 |
| Vitamin A, IU | n/a | 0.0 | 565.2 | 0.3 | 51.6 | 177.0 | n/a | 23.7 | 0.0 | 0.0 | 2,421.1 | 32.9 | n/a | n/a | 3,272 | 818 |
| Vitamin A, RAE | n/a | 0.0 | 163.4 | 0.0 | 4.0 | 8.9 | n/a | 1.2 | 0.0 | 0.0 | 666.8 | 1.1 | n/a | n/a | 845 | 211 |
| Vitamin B-12 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 3.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.9 | 29.4 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | n/a | 34 | 9 |
| Vitamin D | n/a | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | n/a | n/a | 164 | 41 |
| Water | n/a | 0.0 | 473.0 | 1.8 | 333.7 | 0.2 | n/a | 14.4 | 102.1 | 234.1 | 151.8 | 2.6 | n/a | n/a | 1,314 | 328 |
| Zinc | n/a | 0.0 | 5.4 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.6 | 7.3 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.