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Nutritional Facts: Crock Pot Moroccan Lamb Chops and Prunes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 tablespoon (14g)
olive oil
4 (0g)
shoulder lamb chops
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 teaspoons (3g)
gingerroot
1/2 teaspoon (1g)
ground cumin
2 (6g)
garlic cloves
1 (1g)
cinnamon sticks
1 tablespoon (1g)
cilantro
1 cup (174g)
prunes
2 tablespoons (42g)
honey
1 1/2 tablespoons (23g)
lime juice
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 1 0
Ash (g) 0.4 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 4.6 0.1 0.1 0.8 6 2
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 0.0 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.1 n/a n/a n/a 0.5 9.8 10.9 n/a 0.7 74.8 2.5 3.2 175.5 303 76
Calories 44.0 119.3 n/a n/a n/a 2.4 3.9 8.9 n/a 0.2 417.6 127.7 5.7 103.1 833 208
Calories (kj) 182.6 499.4 n/a n/a n/a 10.0 16.5 37.4 n/a 1.0 1,750.4 534.2 23.6 431.5 3,486 872
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 n/a n/a n/a 0.5 0.5 2.0 n/a 0.0 111.2 34.6 1.9 4.2 165 41
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.9 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 12.4 0.1 0.1 2.1 17 4
Folate (mcg) 20.9 0.0 n/a n/a n/a 0.3 0.1 0.2 n/a 0.6 7.0 0.8 2.3 17.5 50 12
Folate, DFE (mcg) 20.9 0.0 n/a n/a n/a 0.3 0.1 0.2 n/a 0.6 7.0 0.8 2.3 17.5 50 12
Folate, food (mcg) 20.9 0.0 n/a n/a n/a 0.3 0.1 0.2 n/a 0.6 7.0 0.8 2.3 17.5 50 12
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.7 17.2 0.1 n/a 40 10
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.3 15.0 0.1 n/a 62 15
Glutamic acid (g) 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.7 1 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Iron (mg) 0.2 0.1 n/a n/a n/a 0.0 0.7 0.1 n/a 0.0 1.6 0.2 0.0 2.6 6 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Magnesium (mg) 11.0 0.0 n/a n/a n/a 1.3 3.8 1.5 n/a 0.3 71.3 0.8 1.8 63.2 155 39
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.4 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 3.4 13 3
Niacin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3.3 0.1 0.0 0.8 4 1
Pantothenic acid (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0 0
Phosphorus (mg) 31.9 0.0 n/a n/a n/a 1.0 5.2 9.2 n/a 0.5 120.1 1.7 3.2 113.2 286 71
Phytosterols (mg) 16.5 29.8 n/a n/a n/a 0.5 0.7 n/a n/a 0.1 n/a n/a n/a 128.5 176 44
Polyunsaturated Fat (g) 0.0 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3.9 6 1
Potassium (mg) 160.6 0.1 n/a n/a n/a 12.5 18.8 24.1 n/a 5.2 1,273.7 21.8 26.5 84.2 1,628 407
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 0.1 0 0
Protein (g) 1.2 0.0 n/a n/a n/a 0.1 0.2 0.4 n/a 0.0 3.8 0.1 0.1 3.2 9 2
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.3 3 1
Selenium (mcg) 0.6 0.0 n/a n/a n/a 0.0 0.1 0.9 n/a 0.0 0.5 0.3 0.0 6.2 9 2
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0 0
Sodium (mg) 4.4 0.3 n/a n/a n/a 0.4 1.8 1.0 n/a 0.5 3.5 1.7 0.5 2.0 16 4
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.9 n/a 0.0 n/a 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 0.1 n/a 2 0
Sugar (g) 4.7 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 66.3 34.5 0.4 0.1 106 27
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 13.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.7 0.0 0.0 8.9 24 6
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0 0
Vitamin A, IU (IU) 2.2 0.0 n/a n/a n/a 0.0 13.3 0.5 n/a 67.5 1,358.9 0.0 11.3 1.6 1,455 364
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 3.4 67.9 0.0 0.5 0.0 72 18
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 8.1 0.0 n/a n/a n/a 0.2 0.1 1.9 n/a 0.3 1.0 0.2 6.8 0.0 19 5
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 0.0 n/a n/a n/a 2.4 0.1 3.5 n/a 0.9 53.8 7.2 20.6 0.8 187 47
Zinc (mg) 0.2 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0.8 0.1 0.0 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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