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    Nutritional Facts: Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    14 ounces (397g)
    kidney beans
    14 ounces (287g)
    black beans
    2 medium (220g)
    onions
    1 head (60g)
    garlic
    28 ounces (794g)
    diced tomatoes
    14 ounces (400g)
    tomato sauce
    3 tablespoons (24g)
    chili powder
    Total 1 serving
    Alanine (g) 5.6 0.9 1.1 0.0 0.1 0.2 0.2 0.1 8 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 1.1 1.6 0.2 0.4 0.2 0.1 0.1 10 2
    Ash (g) 4.5 6.5 3.3 0.8 0.9 4.0 8.0 2.8 31 5
    Aspartic acid (g) 8.6 2.6 3.1 0.2 0.3 1.1 0.8 0.4 17 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 135.0 77.4 50.6 108.6 79.4 52.0 79.2 668 111
    Calories 671.9 333.4 378.4 88.0 89.4 142.9 96.0 67.7 1,868 311
    Calories (kj) 2,805.7 1,401.2 1,582.4 365.2 373.8 587.4 400.0 283.0 7,799 1,300
    Carbohydrates (g) 0.0 57.6 68.0 20.5 19.8 30.9 21.5 11.9 230 38
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
    Copper (mg) 0.4 0.5 0.6 0.1 0.2 0.5 0.5 0.2 3 1
    Cystine (g) 0.9 0.2 0.3 0.0 0.0 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 21.0 24.9 3.7 1.3 9.5 6.0 8.4 75 12
    Folate (mcg) 31.8 142.9 427.1 41.8 1.8 119.1 44.0 6.7 815 136
    Folate, DFE (mcg) 31.8 142.9 427.1 41.8 1.8 119.1 44.0 6.7 815 136
    Folate, food (mcg) 31.8 142.9 427.1 41.8 1.8 119.1 44.0 6.7 815 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 2.8 n/a 10.9 6.6 1.0 21 4
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 4.3 n/a 9.9 9.3 0.5 24 4
    Glutamic acid (g) 14.3 3.3 3.9 0.6 0.5 3.4 2.6 0.4 29 5
    Glycine (g) 4.9 0.8 1.0 0.1 0.1 0.2 0.1 0.1 7 1
    Histidine (g) 2.6 0.6 0.7 0.0 0.1 0.1 0.1 0.0 4 1
    Hydroxyproline (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 4.9 4.6 6.0 0.5 1.0 2.1 4.1 4.2 27 5
    Isoleucine (g) 4.0 1.0 1.1 0.0 0.1 0.1 0.1 0.1 7 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 7.4 1.8 2.0 0.1 0.2 0.2 0.2 0.2 12 2
    Lysine (g) 8.0 1.5 1.7 0.1 0.2 0.2 0.2 0.1 12 2
    Magnesium (mg) 104.4 107.2 200.7 22.0 15.0 87.3 64.0 35.8 636 106
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.7 1.3 0.3 1.0 0.9 0.4 0.4 5 1
    Methionine (g) 2.6 0.3 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 12.0 1.5 0.1 0.0 0.0 0.2 0.1 0.8 15 2
    Niacin (mg) 30.6 1.6 1.4 0.3 0.4 4.7 3.9 2.8 46 8
    Pantothenic acid (mg) 4.5 0.5 0.7 0.3 0.4 0.7 1.2 0.2 9 1
    Phenylalanine (g) 3.5 1.2 1.4 0.1 0.1 0.2 0.2 0.1 7 1
    Phosphorus (mg) 908.0 357.2 401.3 63.8 91.8 190.5 104.0 72.0 2,189 365
    Phytosterols n/a n/a n/a 33.0 n/a 55.6 n/a 19.9 108 18
    Polyunsaturated Fat (g) 10.0 1.0 0.7 0.0 0.1 0.7 0.3 1.9 15 2
    Potassium (mg) 1,076.0 940.7 1,017.7 321.2 240.6 1,881.3 1,324.0 468.0 7,269 1,212
    Proline (g) 3.9 1.2 1.1 0.0 0.1 0.1 0.1 0.3 7 1
    Protein (g) 89.3 20.7 25.4 2.4 3.8 7.0 5.3 3.2 157 26
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Riboflavin (mg) 0.7 0.2 0.2 0.1 0.1 0.2 0.3 0.2 2 0
    Saturated Fat (g) 9.2 0.6 0.4 0.1 0.1 0.2 0.1 0.6 11 2
    Selenium (mcg) 99.4 3.6 3.4 1.1 8.5 0.0 0.8 4.9 122 20
    Serine (g) 3.8 1.3 1.4 0.0 0.1 0.2 0.2 0.1 7 1
    Sodium (mg) 263.3 1,174.9 2.9 8.8 10.2 39.7 2,096.0 393.6 3,989 665
    Starch n/a 35.3 n/a 0.0 n/a 0.0 n/a n/a 35 6
    Sucrose n/a 7.3 n/a 2.2 n/a 0.0 1.0 0.2 11 2
    Sugar (g) 0.0 7.3 n/a 9.3 0.6 20.9 17.0 1.7 57 9
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 0.7 0.1 0.1 0.3 0.1 0.1 2 0
    Threonine (g) 4.1 0.8 1.1 0.0 0.1 0.2 0.2 0.1 7 1
    Tocopherol, alpha (mg) 0.4 0.1 n/a 0.0 0.0 4.3 5.7 9.2 20 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 2.7 n/a 0.0 n/a 1.0 0.4 0.8 5 1
    Total Fat (g) 34.8 2.4 1.5 0.2 0.3 1.6 0.7 3.4 45 7
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 3.2 0.5 0.7 0.0 0.0 0.1 0.1 0.0 5 1
    Valine (g) 4.1 1.2 1.3 0.0 0.2 0.1 0.1 0.1 7 1
    Vitamin A, IU (IU) 299.6 0.0 17.2 4.4 5.4 6,612.2 1,732.0 7,116.0 15,787 2,631
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 0.0 333.4 88.0 355.9 868 145
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.3 0.2 0.3 0.7 0.6 0.4 0.5 6 1
    Vitamin C (mg) 0.0 4.8 0.0 16.3 18.7 108.7 28.0 0.2 177 29
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Water (g) 328.5 309.8 188.5 196.0 35.1 750.3 364.5 2.6 2,175 363
    Zinc (mg) 10.7 1.8 3.2 0.4 0.7 1.3 0.8 1.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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