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Nutritional Facts: Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
14 ounces (397g)
kidney beans
14 ounces (287g)
black beans
2 medium (220g)
onions
1 head (60g)
garlic
28 ounces (794g)
diced tomatoes
14 ounces (400g)
tomato sauce
3 tablespoons (24g)
chili powder
Total 1 serving
Alanine (g) 5.6 0.9 1.1 0.0 0.1 0.2 0.2 0.1 8 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 1.1 1.6 0.2 0.4 0.2 0.1 0.1 10 2
Ash (g) 4.5 6.5 3.3 0.8 0.9 4.0 8.0 2.8 31 5
Aspartic acid (g) 8.6 2.6 3.1 0.2 0.3 1.1 0.8 0.4 17 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 135.0 77.4 50.6 108.6 79.4 52.0 79.2 668 111
Calories 671.9 333.4 378.4 88.0 89.4 142.9 96.0 67.7 1,868 311
Calories (kj) 2,805.7 1,401.2 1,582.4 365.2 373.8 587.4 400.0 283.0 7,799 1,300
Carbohydrates (g) 0.0 57.6 68.0 20.5 19.8 30.9 21.5 11.9 230 38
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
Copper (mg) 0.4 0.5 0.6 0.1 0.2 0.5 0.5 0.2 3 1
Cystine (g) 0.9 0.2 0.3 0.0 0.0 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 21.0 24.9 3.7 1.3 9.5 6.0 8.4 75 12
Folate (mcg) 31.8 142.9 427.1 41.8 1.8 119.1 44.0 6.7 815 136
Folate, DFE (mcg) 31.8 142.9 427.1 41.8 1.8 119.1 44.0 6.7 815 136
Folate, food (mcg) 31.8 142.9 427.1 41.8 1.8 119.1 44.0 6.7 815 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.8 n/a 10.9 6.6 1.0 21 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 4.3 n/a 9.9 9.3 0.5 24 4
Glutamic acid (g) 14.3 3.3 3.9 0.6 0.5 3.4 2.6 0.4 29 5
Glycine (g) 4.9 0.8 1.0 0.1 0.1 0.2 0.1 0.1 7 1
Histidine (g) 2.6 0.6 0.7 0.0 0.1 0.1 0.1 0.0 4 1
Hydroxyproline (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 4.9 4.6 6.0 0.5 1.0 2.1 4.1 4.2 27 5
Isoleucine (g) 4.0 1.0 1.1 0.0 0.1 0.1 0.1 0.1 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 7.4 1.8 2.0 0.1 0.2 0.2 0.2 0.2 12 2
Lysine (g) 8.0 1.5 1.7 0.1 0.2 0.2 0.2 0.1 12 2
Magnesium (mg) 104.4 107.2 200.7 22.0 15.0 87.3 64.0 35.8 636 106
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.7 1.3 0.3 1.0 0.9 0.4 0.4 5 1
Methionine (g) 2.6 0.3 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 12.0 1.5 0.1 0.0 0.0 0.2 0.1 0.8 15 2
Niacin (mg) 30.6 1.6 1.4 0.3 0.4 4.7 3.9 2.8 46 8
Pantothenic acid (mg) 4.5 0.5 0.7 0.3 0.4 0.7 1.2 0.2 9 1
Phenylalanine (g) 3.5 1.2 1.4 0.1 0.1 0.2 0.2 0.1 7 1
Phosphorus (mg) 908.0 357.2 401.3 63.8 91.8 190.5 104.0 72.0 2,189 365
Phytosterols n/a n/a n/a 33.0 n/a 55.6 n/a 19.9 108 18
Polyunsaturated Fat (g) 10.0 1.0 0.7 0.0 0.1 0.7 0.3 1.9 15 2
Potassium (mg) 1,076.0 940.7 1,017.7 321.2 240.6 1,881.3 1,324.0 468.0 7,269 1,212
Proline (g) 3.9 1.2 1.1 0.0 0.1 0.1 0.1 0.3 7 1
Protein (g) 89.3 20.7 25.4 2.4 3.8 7.0 5.3 3.2 157 26
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.7 0.2 0.2 0.1 0.1 0.2 0.3 0.2 2 0
Saturated Fat (g) 9.2 0.6 0.4 0.1 0.1 0.2 0.1 0.6 11 2
Selenium (mcg) 99.4 3.6 3.4 1.1 8.5 0.0 0.8 4.9 122 20
Serine (g) 3.8 1.3 1.4 0.0 0.1 0.2 0.2 0.1 7 1
Sodium (mg) 263.3 1,174.9 2.9 8.8 10.2 39.7 2,096.0 393.6 3,989 665
Starch n/a 35.3 n/a 0.0 n/a 0.0 n/a n/a 35 6
Sucrose n/a 7.3 n/a 2.2 n/a 0.0 1.0 0.2 11 2
Sugar (g) 0.0 7.3 n/a 9.3 0.6 20.9 17.0 1.7 57 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.7 0.1 0.1 0.3 0.1 0.1 2 0
Threonine (g) 4.1 0.8 1.1 0.0 0.1 0.2 0.2 0.1 7 1
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.0 0.0 4.3 5.7 9.2 20 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 2.7 n/a 0.0 n/a 1.0 0.4 0.8 5 1
Total Fat (g) 34.8 2.4 1.5 0.2 0.3 1.6 0.7 3.4 45 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.2 0.5 0.7 0.0 0.0 0.1 0.1 0.0 5 1
Valine (g) 4.1 1.2 1.3 0.0 0.2 0.1 0.1 0.1 7 1
Vitamin A, IU (IU) 299.6 0.0 17.2 4.4 5.4 6,612.2 1,732.0 7,116.0 15,787 2,631
Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 0.0 333.4 88.0 355.9 868 145
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.3 0.2 0.3 0.7 0.6 0.4 0.5 6 1
Vitamin C (mg) 0.0 4.8 0.0 16.3 18.7 108.7 28.0 0.2 177 29
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Water (g) 328.5 309.8 188.5 196.0 35.1 750.3 364.5 2.6 2,175 363
Zinc (mg) 10.7 1.8 3.2 0.4 0.7 1.3 0.8 1.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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