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Nutritional Facts: Kapuscinski German Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1/2 lb (227g)
bacon
1 (110g)
onions
1 tablespoon (8g)
flour
1/2 cup (119g)
vinegar
1/2 cup (119g)
water
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.8 1.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 1.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Ash (g) 13.8 5.7 0.4 0.0 0.0 0.1 6.0 0.1 0.0 26 4
Aspartic acid (g) 6.0 2.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 13.6 25.3 1.2 7.1 3.6 1.4 5.1 0.0 211 35
Calories 984.1 1,038.7 44.0 28.4 21.4 0.0 0.0 2.9 16.3 2,136 356
Calories (kj) 4,102.4 4,350.0 182.6 119.0 90.4 0.0 0.0 12.1 68.0 8,924 1,487
Carbohydrates (g) 223.3 1.5 10.3 6.0 0.0 0.0 0.0 0.7 4.2 246 41
Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 26
Copper (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 28.1 0.0 1.9 0.2 0.0 0.0 0.0 0.3 0.0 30 5
Folate (mcg) 204.5 4.5 20.9 14.3 0.0 0.0 0.0 0.2 0.0 244 41
Folate, DFE (mcg) 204.5 4.5 20.9 22.7 0.0 0.0 0.0 0.2 0.0 253 42
Folate, food (mcg) 204.5 4.5 20.9 2.3 0.0 0.0 0.0 0.2 0.0 232 39
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose (g) 3.5 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a 2.2 n/a n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 4.4 3.9 0.3 0.3 n/a n/a 0.0 0.0 n/a 9 1
Glycine (g) 0.7 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.4 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.0 1.1 0.2 0.4 0.0 0.0 0.0 0.1 0.0 12 2
Isoleucine (g) 0.8 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.2 2.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
Lysine (g) 1.3 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 293.9 27.2 11.0 1.7 1.2 1.2 0.1 2.0 0.0 338 56
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Niacin (mg) 13.5 8.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 23 4
Pantothenic acid (mg) 3.8 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 728.5 426.4 31.9 8.4 4.8 0.0 0.0 1.8 0.0 1,202 200
Phytosterols (mg) 63.9 n/a 16.5 n/a n/a n/a 0.0 1.1 n/a 81 14
Polyunsaturated Fat (g) 0.5 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Potassium (mg) 5,380.4 471.7 160.6 8.4 2.4 1.2 0.5 15.3 0.1 6,040 1,007
Proline (g) 0.8 1.4 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 25.8 26.3 1.2 0.8 0.0 0.0 0.0 0.1 0.0 54 9
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Selenium (mcg) 3.8 45.8 0.6 2.6 0.6 0.0 0.0 0.1 0.0 54 9
Serine (g) 0.9 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 76.7 1,889.2 4.4 0.2 2.4 3.6 2,325.5 0.2 0.0 4,302 717
Starch (g) 197.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 197 33
Sucrose (g) 2.2 n/a 1.1 n/a n/a n/a n/a 0.0 4.2 7 1
Sugar (g) 10.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 4.2 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.2 102.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.3 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 25.6 83.9 2.2 0.0 0.0 0.0 0.0 6.3 0.0 118 20
Vitamin A, RAE (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 25 4
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 251.8 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 260 43
Vitamin D (IU) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 24
Water (g) 1,014.0 91.2 98.0 0.9 112.8 118.4 0.0 0.1 0.0 1,435 239
Zinc (mg) 3.7 2.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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