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    Nutritional Facts: Kapuscinski German Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    1/2 lb (227g)
    bacon
    1 (110g)
    onions
    1 tablespoon (8g)
    flour
    1/2 cup (119g)
    vinegar
    1/2 cup (119g)
    water
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 0.8 1.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 1.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Ash (g) 13.8 5.7 0.4 0.0 0.0 0.1 6.0 0.1 0.0 26 4
    Aspartic acid (g) 6.0 2.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.4 13.6 25.3 1.2 7.1 3.6 1.4 5.1 0.0 211 35
    Calories 984.1 1,038.7 44.0 28.4 21.4 0.0 0.0 2.9 16.3 2,136 356
    Calories (kj) 4,102.4 4,350.0 182.6 119.0 90.4 0.0 0.0 12.1 68.0 8,924 1,487
    Carbohydrates (g) 223.3 1.5 10.3 6.0 0.0 0.0 0.0 0.7 4.2 246 41
    Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 26
    Copper (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 28.1 0.0 1.9 0.2 0.0 0.0 0.0 0.3 0.0 30 5
    Folate (mcg) 204.5 4.5 20.9 14.3 0.0 0.0 0.0 0.2 0.0 244 41
    Folate, DFE (mcg) 204.5 4.5 20.9 22.7 0.0 0.0 0.0 0.2 0.0 253 42
    Folate, food (mcg) 204.5 4.5 20.9 2.3 0.0 0.0 0.0 0.2 0.0 232 39
    Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 2
    Fructose (g) 3.5 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.2 n/a 2.2 n/a n/a n/a n/a 0.0 0.0 6 1
    Glutamic acid (g) 4.4 3.9 0.3 0.3 n/a n/a 0.0 0.0 n/a 9 1
    Glycine (g) 0.7 1.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Histidine (g) 0.4 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.0 1.1 0.2 0.4 0.0 0.0 0.0 0.1 0.0 12 2
    Isoleucine (g) 0.8 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.2 2.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 1
    Lysine (g) 1.3 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Magnesium (mg) 293.9 27.2 11.0 1.7 1.2 1.2 0.1 2.0 0.0 338 56
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
    Niacin (mg) 13.5 8.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 23 4
    Pantothenic acid (mg) 3.8 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 728.5 426.4 31.9 8.4 4.8 0.0 0.0 1.8 0.0 1,202 200
    Phytosterols (mg) 63.9 n/a 16.5 n/a n/a n/a 0.0 1.1 n/a 81 14
    Polyunsaturated Fat (g) 0.5 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Potassium (mg) 5,380.4 471.7 160.6 8.4 2.4 1.2 0.5 15.3 0.1 6,040 1,007
    Proline (g) 0.8 1.4 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Protein (g) 25.8 26.3 1.2 0.8 0.0 0.0 0.0 0.1 0.0 54 9
    Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Selenium (mcg) 3.8 45.8 0.6 2.6 0.6 0.0 0.0 0.1 0.0 54 9
    Serine (g) 0.9 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 76.7 1,889.2 4.4 0.2 2.4 3.6 2,325.5 0.2 0.0 4,302 717
    Starch (g) 197.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 197 33
    Sucrose (g) 2.2 n/a 1.1 n/a n/a n/a n/a 0.0 4.2 7 1
    Sugar (g) 10.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 4.2 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 1.2 102.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 104 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.3 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 25.6 83.9 2.2 0.0 0.0 0.0 0.0 6.3 0.0 118 20
    Vitamin A, RAE (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 25 4
    Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 251.8 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 260 43
    Vitamin D (IU) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 24
    Water (g) 1,014.0 91.2 98.0 0.9 112.8 118.4 0.0 0.1 0.0 1,435 239
    Zinc (mg) 3.7 2.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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