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Nutritional Facts: Health Nut's Demise Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
raw sugar
1/8 cup (28g)
Smart Balance butter spread
1/8 cup (30g)
tahini
1/8 cup (0g)
sunflower seed butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/4 cup (31g)
flour
1/4 cup (30g)
wheat flour
5/8 cup (51g)
oatmeal
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/8 cup (22g)
miniature chocolate chips
Total 1 serving
Alanine n/a n/a 0.3 n/a 0.4 n/a 0.1 0.1 0.3 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.8 n/a 0.4 n/a 0.1 0.2 0.4 0.0 n/a 0.1 2 0
Ash (g) 0.0 0.3 1.5 n/a 0.5 0.0 0.1 0.5 0.9 3.0 0.8 0.3 8 0
Aspartic acid n/a n/a 0.5 n/a 0.7 n/a 0.1 0.2 0.6 0.0 n/a 0.1 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 13 1
Calcium (mg) 1.0 n/a 126.0 n/a 28.0 0.5 4.7 10.2 26.3 0.7 0.0 6.9 204 11
Calories 387.0 163.2 171.0 n/a 71.5 12.1 113.8 102.0 191.9 0.0 0.0 103.8 1,316 73
Calories (kj) 1,618.0 682.6 715.5 n/a 299.5 50.6 475.9 427.2 802.9 0.0 0.0 434.2 5,507 306
Carbohydrates (g) 100.0 0.0 7.9 n/a 0.4 0.5 23.8 21.6 34.3 0.0 0.0 13.8 202 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 10
Copper (mg) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 1 0
Cystine n/a n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.8 n/a 0.0 0.0 0.8 3.2 5.1 0.0 0.0 1.3 13 1
Folate (mcg) 0.0 n/a 29.4 n/a 23.5 0.0 57.2 13.2 16.2 0.0 0.0 2.8 142 8
Folate, DFE (mcg) 0.0 n/a 29.4 n/a 23.5 0.0 90.9 13.2 16.2 0.0 0.0 2.8 176 10
Folate, food (mcg) 0.0 n/a 29.4 n/a 23.5 0.0 9.1 13.2 16.2 0.0 0.0 2.8 94 5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 48 3
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.2 n/a 0.8 n/a 1.1 1.3 1.4 0.0 n/a 0.1 6 0
Glycine n/a n/a 0.4 n/a 0.2 n/a 0.1 0.2 0.3 0.0 n/a 0.0 1 0
Histidine n/a n/a 0.2 n/a 0.2 n/a 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Iron (mg) 0.1 n/a 0.8 n/a 0.9 0.0 1.5 1.1 2.2 0.0 0.0 0.7 7 0
Isoleucine n/a n/a 0.2 n/a 0.3 n/a 0.1 0.1 0.3 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.4 n/a 0.5 n/a 0.2 0.3 0.5 0.0 n/a 0.1 2 0
Lysine n/a n/a 0.2 n/a 0.5 n/a 0.1 0.1 0.3 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 n/a 28.8 n/a 6.0 0.5 6.9 41.1 69.9 0.0 0.0 24.9 178 10
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.4 n/a 0.0 0.0 0.2 1.2 1.8 0.0 0.0 0.2 4 0
Methionine n/a n/a 0.2 n/a 0.2 n/a 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 7.3 5.4 n/a 1.8 0.0 0.0 0.1 1.0 0.0 0.0 2.2 18 1
Niacin (mg) 0.0 n/a 1.8 n/a 0.0 0.0 1.8 1.5 0.6 0.0 0.0 0.1 6 0
Pantothenic acid (mg) 0.0 n/a 0.2 n/a 0.8 0.0 0.1 0.2 0.6 0.0 0.0 0.0 2 0
Phenylalanine n/a n/a 0.3 n/a 0.3 n/a 0.2 0.2 0.3 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 1.1 225.6 n/a 99.0 0.3 33.8 107.1 207.6 0.0 0.0 28.5 703 39
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 5.0 6.3 n/a 1.0 0.0 0.1 0.4 1.2 0.0 0.0 0.2 14 1
Potassium (mg) 2.0 7.8 124.2 n/a 69.0 6.2 33.4 108.9 183.3 0.2 0.0 78.9 614 34
Proline n/a n/a 0.2 n/a 0.3 n/a 0.4 0.6 0.2 0.0 n/a 0.0 2 0
Protein (g) 0.0 0.0 5.3 n/a 6.3 0.0 3.2 4.0 6.7 0.0 0.0 0.9 26 1
Retinol (mcg) 0.0 n/a 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 4
Riboflavin (mg) 0.0 n/a 0.2 n/a 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 4.7 2.0 n/a 1.6 0.0 0.0 0.1 0.6 0.0 0.0 3.8 13 1
Selenium (mcg) 0.6 n/a n/a n/a 15.4 0.0 10.6 18.5 14.6 0.0 0.0 0.9 61 3
Serine n/a n/a 0.3 n/a 0.5 n/a 0.2 0.2 0.4 0.0 n/a 0.0 2 0
Sodium (mg) 1.0 180.9 22.2 n/a 71.0 0.4 0.6 0.6 3.0 1,162.7 629.3 2.4 2,074 115
Starch n/a n/a n/a n/a n/a n/a n/a 17.3 29.3 n/a n/a n/a 47 3
Sucrose (g) 99.8 n/a n/a n/a 0.0 n/a n/a 0.1 0.5 n/a n/a n/a 100 6
Sugar (g) 99.8 0.0 n/a n/a 0.2 0.5 0.1 0.1 0.5 0.0 0.0 11.8 113 6
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.1 105 6
Thiamin (mg) 0.0 n/a 0.4 n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.2 n/a 0.3 n/a 0.1 0.1 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 5.4 n/a n/a 0.5 0.0 0.0 0.2 0.2 0.0 0.0 0.1 6 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 3.3 n/a n/a 0.3 n/a 0.1 0.6 0.1 n/a n/a n/a 4 0
Total Fat (g) 0.0 18.1 14.4 n/a 4.8 0.0 0.3 0.8 3.3 0.0 0.0 6.5 48 3
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.2 n/a 0.2 n/a 0.1 0.1 0.2 0.0 n/a 0.0 1 0
Valine n/a n/a 0.3 n/a 0.4 n/a 0.1 0.2 0.3 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 1,069.3 20.1 n/a 270.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 1,362 76
Vitamin A, RAE (mcg) 0.0 n/a 0.9 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 0.0 9.5 0.9 n/a 38.1 2.2 3.7 3.2 5.5 0.0 0.0 0.2 63 4
Zinc (mg) 0.0 n/a 1.4 n/a 0.6 0.0 0.2 0.8 1.8 0.0 0.0 0.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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