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    Nutritional Facts: Coconut Cream Pie from Cooks Illustrated

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    animal crackers
    2 tablespoons (4g)
    unsweetened dried shredded coconut
    1 tablespoon (13g)
    sugar
    4 tablespoons (57g)
    unsalted butter
    14 ounces (397g)
    coconut milk
    1 cup (244g)
    whole milk
    1/2 cup (43g)
    unsweetened dried shredded coconut
    1/2 cup (100g)
    sugar
    1 tablespoon (13g)
    sugar
    3/8 teaspoon (2g)
    salt
    5 large (85g)
    egg yolks
    1/4 cup (32g)
    cornstarch
    2 tablespoons (28g)
    unsalted butter
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (357g)
    heavy cream
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (2g)
    vanilla extract
    1 tablespoon (2g)
    unsweetened dried shredded coconut
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.3 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.7 0.0 2 0
    Arginine (g) 0.4 0.0 n/a 0.0 1.3 0.2 0.5 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.3 n/a n/a 0.0 4 0
    Ash (g) 2.2 0.1 0.0 0.0 3.8 1.6 0.8 0.0 0.0 2.2 1.5 0.0 0.0 0.0 1.6 0.0 0.0 0.0 14 2
    Aspartic acid (g) 0.5 0.0 n/a 0.0 0.8 0.6 0.3 n/a n/a 0.0 1.3 0.0 0.0 n/a 0.6 n/a n/a 0.0 4 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.3 0.9 0.1 13.6 71.4 275.7 11.1 1.0 0.1 0.5 109.7 0.6 6.8 0.5 232.1 0.3 0.2 0.5 798 100
    Calories 760.0 23.4 48.8 407.3 781.9 148.8 281.2 387.0 48.8 0.0 273.7 121.9 203.6 12.1 1,231.7 97.5 6.0 11.7 4,845 606
    Calories (kj) 3,179.7 98.0 203.9 1,703.4 3,270.4 622.2 1,176.2 1,618.0 203.9 0.0 1,144.1 510.1 851.7 50.6 5,151.5 407.7 25.3 49.0 20,266 2,533
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 126.3 0.8 12.6 0.0 11.2 11.7 10.1 100.0 12.6 0.0 3.1 29.2 0.0 0.5 10.0 25.2 0.3 0.4 354 44
    Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 24.4 0.0 0.0 0.0 0.0 922.3 0.0 61.1 0.0 489.1 0.0 0.0 0.0 1,619 202
    Copper (mg) 0.3 0.0 0.0 0.0 0.9 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.9 0.6 0.0 0.0 n/a 0.0 6.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 10 1
    Folate (mcg) 175.5 0.3 0.0 1.7 55.6 12.2 3.8 0.0 0.0 0.0 124.1 0.0 0.9 0.0 14.3 0.0 0.0 0.2 389 49
    Folate, DFE (mcg) 281.2 0.3 0.0 1.7 55.6 12.2 3.8 0.0 0.0 0.0 124.1 0.0 0.9 0.0 14.3 0.0 0.0 0.2 494 62
    Folate, food (mcg) 23.9 0.3 0.0 1.7 55.6 12.2 3.8 0.0 0.0 0.0 124.1 0.0 0.9 0.0 14.3 0.0 0.0 0.2 237 30
    Folic acid (mcg) 151.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152 19
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.9 0.1 n/a 0.1 1.8 1.5 0.7 n/a n/a 0.0 1.7 0.0 0.1 n/a 1.5 n/a n/a 0.0 11 1
    Glycine (g) 0.4 0.0 n/a 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 2 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
    Iron (mg) 4.7 0.1 0.0 0.0 13.1 0.1 1.4 0.1 0.0 0.0 2.3 0.2 0.0 0.0 0.1 0.0 0.0 0.1 22 3
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.3 0.4 0.1 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.4 n/a n/a 0.0 3 0
    Lactose n/a n/a 0.0 n/a n/a 12.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 12 2
    Leucine (g) 0.8 0.0 n/a 0.0 0.6 0.6 0.2 n/a n/a 0.0 1.2 0.0 0.0 n/a 0.7 n/a n/a 0.0 4 1
    Lysine (g) 0.4 0.0 n/a 0.0 0.4 0.3 0.1 n/a n/a 0.0 1.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 3 0
    Magnesium (mg) 30.7 3.2 0.0 1.1 182.6 24.4 38.3 0.0 0.0 0.0 4.3 1.0 0.6 0.5 25.0 0.0 0.3 1.6 313 39
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.0 0.0 3.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 13.1 0.1 0.0 11.9 3.6 2.0 1.2 0.0 0.0 0.0 10.0 0.0 6.0 0.0 38.1 0.0 0.0 0.0 86 11
    Niacin (mg) 5.9 0.0 0.0 0.0 2.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.6 0.9 0.3 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.6 0.0 n/a 0.0 0.4 0.4 0.1 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.4 n/a n/a 0.0 2 0
    Phosphorus (mg) 194.3 7.3 0.0 13.6 381.0 205.0 87.8 0.0 0.0 0.0 331.5 4.2 6.8 0.3 221.3 0.0 0.1 3.7 1,457 182
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.2 0.0 0.0 1.7 0.9 0.5 0.3 0.0 0.0 0.0 3.6 0.0 0.9 0.0 4.9 0.0 0.0 0.0 16 2
    Potassium (mg) 170.4 19.3 0.3 13.6 873.2 322.1 231.3 2.0 0.3 0.2 92.7 1.0 6.8 6.2 267.8 0.5 3.1 9.6 2,020 253
    Proline (g) 1.3 0.0 n/a 0.0 0.3 0.8 0.1 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.7 n/a n/a 0.0 4 0
    Protein (g) 11.8 0.2 0.0 0.5 8.0 7.7 2.9 0.0 0.0 0.0 13.5 0.1 0.2 0.0 7.3 0.0 0.0 0.1 52 7
    Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 109.8 0.0 0.0 0.0 0.0 315.4 0.0 190.6 0.0 1,445.9 0.0 0.0 0.0 2,443 305
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.9 2.0 0.0 29.2 75.1 4.6 24.4 0.0 0.0 0.0 8.1 0.0 14.6 0.0 82.2 0.0 0.0 1.0 247 31
    Selenium (mcg) 11.9 0.7 0.1 0.6 n/a 9.0 7.9 0.6 0.1 0.0 47.6 0.9 0.3 0.0 1.8 0.2 0.0 0.3 82 10
    Serine (g) 0.6 0.0 n/a 0.0 0.4 0.3 0.2 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 3 0
    Sodium (mg) 821.3 1.3 0.1 6.2 51.6 104.9 15.8 1.0 0.1 872.1 40.8 2.9 3.1 0.4 135.7 0.3 0.2 0.7 2,058 257
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 12.6 n/a n/a 0.0 n/a 99.8 12.6 n/a 0.1 n/a n/a n/a n/a 25.1 n/a n/a 150 19
    Sugar (g) 23.7 0.3 12.6 0.0 n/a 12.3 3.1 99.8 12.6 0.0 0.5 0.0 0.0 0.5 0.4 25.1 0.3 0.1 191 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.3 0.3 0.1 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.3 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 1.3 n/a 0.2 0.2 0.0 0.0 0.0 2.2 0.0 0.7 0.0 3.8 0.0 0.0 0.0 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 23.5 2.3 0.0 46.1 84.7 7.9 27.5 0.0 0.0 0.0 22.6 0.0 23.0 0.0 132.1 0.0 0.0 1.1 371 46
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.2 0.4 0.1 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.4 n/a n/a 0.0 2 0
    Valine (g) 0.5 0.0 n/a 0.0 0.5 0.5 0.2 n/a n/a 0.0 0.8 0.0 0.0 n/a 0.5 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,419.4 0.0 395.3 0.0 0.0 0.0 0.0 1,225.7 0.0 709.7 0.0 5,247.9 0.0 0.0 0.0 8,998 1,125
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 0.0 112.2 0.0 0.0 0.0 0.0 323.9 0.0 194.3 0.0 1,467.3 0.0 0.0 0.0 2,486 311
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 4.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 124.4 0.0 0.0 0.0 0.0 185.3 0.0 17.0 0.0 96.4 0.0 0.0 0.0 457 57
    Water (g) 6.6 0.1 0.0 10.2 289.3 215.0 1.3 0.0 0.0 0.0 44.5 2.7 5.1 2.2 206.0 0.0 1.1 0.1 784 98
    Zinc (mg) 1.1 0.1 0.0 0.1 2.2 0.9 0.9 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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