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Nutritional Facts: Coconut Cream Pie from Cooks Illustrated

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
animal crackers
2 tablespoons (4g)
unsweetened dried shredded coconut
1 tablespoon (13g)
sugar
4 tablespoons (57g)
unsalted butter
14 ounces (397g)
coconut milk
1 cup (244g)
whole milk
1/2 cup (43g)
unsweetened dried shredded coconut
1/2 cup (100g)
sugar
1 tablespoon (13g)
sugar
3/8 teaspoon (2g)
salt
5 large (85g)
egg yolks
1/4 cup (32g)
cornstarch
2 tablespoons (28g)
unsalted butter
1 teaspoon (4g)
vanilla extract
1 1/2 cups (357g)
heavy cream
2 tablespoons (25g)
sugar
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (2g)
unsweetened dried shredded coconut
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.3 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.7 0.0 2 0
Arginine (g) 0.4 0.0 n/a 0.0 1.3 0.2 0.5 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.3 n/a n/a 0.0 4 0
Ash (g) 2.2 0.1 0.0 0.0 3.8 1.6 0.8 0.0 0.0 2.2 1.5 0.0 0.0 0.0 1.6 0.0 0.0 0.0 14 2
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.8 0.6 0.3 n/a n/a 0.0 1.3 0.0 0.0 n/a 0.6 n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.3 0.9 0.1 13.6 71.4 275.7 11.1 1.0 0.1 0.5 109.7 0.6 6.8 0.5 232.1 0.3 0.2 0.5 798 100
Calories 760.0 23.4 48.8 407.3 781.9 148.8 281.2 387.0 48.8 0.0 273.7 121.9 203.6 12.1 1,231.7 97.5 6.0 11.7 4,845 606
Calories (kj) 3,179.7 98.0 203.9 1,703.4 3,270.4 622.2 1,176.2 1,618.0 203.9 0.0 1,144.1 510.1 851.7 50.6 5,151.5 407.7 25.3 49.0 20,266 2,533
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 126.3 0.8 12.6 0.0 11.2 11.7 10.1 100.0 12.6 0.0 3.1 29.2 0.0 0.5 10.0 25.2 0.3 0.4 354 44
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 24.4 0.0 0.0 0.0 0.0 922.3 0.0 61.1 0.0 489.1 0.0 0.0 0.0 1,619 202
Copper (mg) 0.3 0.0 0.0 0.0 0.9 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.6 0.0 0.0 n/a 0.0 6.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 10 1
Folate (mcg) 175.5 0.3 0.0 1.7 55.6 12.2 3.8 0.0 0.0 0.0 124.1 0.0 0.9 0.0 14.3 0.0 0.0 0.2 389 49
Folate, DFE (mcg) 281.2 0.3 0.0 1.7 55.6 12.2 3.8 0.0 0.0 0.0 124.1 0.0 0.9 0.0 14.3 0.0 0.0 0.2 494 62
Folate, food (mcg) 23.9 0.3 0.0 1.7 55.6 12.2 3.8 0.0 0.0 0.0 124.1 0.0 0.9 0.0 14.3 0.0 0.0 0.2 237 30
Folic acid (mcg) 151.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152 19
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.9 0.1 n/a 0.1 1.8 1.5 0.7 n/a n/a 0.0 1.7 0.0 0.1 n/a 1.5 n/a n/a 0.0 11 1
Glycine (g) 0.4 0.0 n/a 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 2 0
Histidine (g) 0.2 0.0 n/a 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
Iron (mg) 4.7 0.1 0.0 0.0 13.1 0.1 1.4 0.1 0.0 0.0 2.3 0.2 0.0 0.0 0.1 0.0 0.0 0.1 22 3
Isoleucine (g) 0.4 0.0 n/a 0.0 0.3 0.4 0.1 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.4 n/a n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a 12.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 12 2
Leucine (g) 0.8 0.0 n/a 0.0 0.6 0.6 0.2 n/a n/a 0.0 1.2 0.0 0.0 n/a 0.7 n/a n/a 0.0 4 1
Lysine (g) 0.4 0.0 n/a 0.0 0.4 0.3 0.1 n/a n/a 0.0 1.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 3 0
Magnesium (mg) 30.7 3.2 0.0 1.1 182.6 24.4 38.3 0.0 0.0 0.0 4.3 1.0 0.6 0.5 25.0 0.0 0.3 1.6 313 39
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 3.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.0 n/a 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 13.1 0.1 0.0 11.9 3.6 2.0 1.2 0.0 0.0 0.0 10.0 0.0 6.0 0.0 38.1 0.0 0.0 0.0 86 11
Niacin (mg) 5.9 0.0 0.0 0.0 2.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.6 0.9 0.3 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.4 0.4 0.1 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.4 n/a n/a 0.0 2 0
Phosphorus (mg) 194.3 7.3 0.0 13.6 381.0 205.0 87.8 0.0 0.0 0.0 331.5 4.2 6.8 0.3 221.3 0.0 0.1 3.7 1,457 182
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.2 0.0 0.0 1.7 0.9 0.5 0.3 0.0 0.0 0.0 3.6 0.0 0.9 0.0 4.9 0.0 0.0 0.0 16 2
Potassium (mg) 170.4 19.3 0.3 13.6 873.2 322.1 231.3 2.0 0.3 0.2 92.7 1.0 6.8 6.2 267.8 0.5 3.1 9.6 2,020 253
Proline (g) 1.3 0.0 n/a 0.0 0.3 0.8 0.1 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.7 n/a n/a 0.0 4 0
Protein (g) 11.8 0.2 0.0 0.5 8.0 7.7 2.9 0.0 0.0 0.0 13.5 0.1 0.2 0.0 7.3 0.0 0.0 0.1 52 7
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 109.8 0.0 0.0 0.0 0.0 315.4 0.0 190.6 0.0 1,445.9 0.0 0.0 0.0 2,443 305
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.9 2.0 0.0 29.2 75.1 4.6 24.4 0.0 0.0 0.0 8.1 0.0 14.6 0.0 82.2 0.0 0.0 1.0 247 31
Selenium (mcg) 11.9 0.7 0.1 0.6 n/a 9.0 7.9 0.6 0.1 0.0 47.6 0.9 0.3 0.0 1.8 0.2 0.0 0.3 82 10
Serine (g) 0.6 0.0 n/a 0.0 0.4 0.3 0.2 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.4 n/a n/a 0.0 3 0
Sodium (mg) 821.3 1.3 0.1 6.2 51.6 104.9 15.8 1.0 0.1 872.1 40.8 2.9 3.1 0.4 135.7 0.3 0.2 0.7 2,058 257
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a 0.0 n/a 99.8 12.6 n/a 0.1 n/a n/a n/a n/a 25.1 n/a n/a 150 19
Sugar (g) 23.7 0.3 12.6 0.0 n/a 12.3 3.1 99.8 12.6 0.0 0.5 0.0 0.0 0.5 0.4 25.1 0.3 0.1 191 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.3 0.3 0.1 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.3 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.3 n/a 0.2 0.2 0.0 0.0 0.0 2.2 0.0 0.7 0.0 3.8 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.5 2.3 0.0 46.1 84.7 7.9 27.5 0.0 0.0 0.0 22.6 0.0 23.0 0.0 132.1 0.0 0.0 1.1 371 46
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.2 0.4 0.1 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.4 n/a n/a 0.0 2 0
Valine (g) 0.5 0.0 n/a 0.0 0.5 0.5 0.2 n/a n/a 0.0 0.8 0.0 0.0 n/a 0.5 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,419.4 0.0 395.3 0.0 0.0 0.0 0.0 1,225.7 0.0 709.7 0.0 5,247.9 0.0 0.0 0.0 8,998 1,125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 0.0 112.2 0.0 0.0 0.0 0.0 323.9 0.0 194.3 0.0 1,467.3 0.0 0.0 0.0 2,486 311
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 4.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 124.4 0.0 0.0 0.0 0.0 185.3 0.0 17.0 0.0 96.4 0.0 0.0 0.0 457 57
Water (g) 6.6 0.1 0.0 10.2 289.3 215.0 1.3 0.0 0.0 0.0 44.5 2.7 5.1 2.2 206.0 0.0 1.1 0.1 784 98
Zinc (mg) 1.1 0.1 0.0 0.1 2.2 0.9 0.9 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 8 1

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