Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
8 (24g) garlic cloves |
2 (40g) shallots |
3 cups (540g) tomatoes |
8 ounces (229g) tomato sauce |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (3g) salt |
3/4 cup (176g) red wine |
3 ounces (86g) tomato paste |
1 lb (456g) spaghetti |
8 ounces (229g) bay scallops |
8 ounces (241g) squid rings |
4 ounces (113g) shrimp |
1 tablespoon (4g) fresh parsley |
1 tablespoon (3g) fresh basil |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 1.2 | 2.3 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 1.5 | 2.7 | 1.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 2.7 | 4.6 | 0.1 | 3.0 | 0.5 | 2.4 | 4.0 | 4.0 | 3.4 | 2.1 | 0.1 | 0.0 | n/a | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 2.8 | 2.1 | 3.6 | 1.7 | 0.0 | 0.0 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 43.4 | 14.8 | 54.0 | 29.7 | 0.3 | 0.7 | 14.1 | 30.9 | 95.8 | 13.7 | 77.1 | 61.2 | 5.2 | 4.7 | n/a | 446 | 74 |
| Calories | 477.4 | 35.8 | 28.8 | 97.2 | 54.9 | 2.5 | 0.0 | 149.9 | 70.3 | 1,691.8 | 157.7 | 221.6 | 80.5 | 1.4 | 0.6 | n/a | 3,070 | 512 |
| Calories (kj) | 1,997.5 | 149.5 | 120.8 | 399.6 | 228.6 | 10.5 | 0.0 | 628.0 | 294.0 | 7,081.7 | 660.6 | 927.2 | 336.8 | 5.7 | 2.5 | n/a | 12,843 | 2,140 |
| Carbohydrates (g) | 0.0 | 7.9 | 6.7 | 21.0 | 12.3 | 0.5 | 0.0 | 4.6 | 16.2 | 340.5 | 7.3 | 7.4 | 1.0 | 0.2 | 0.1 | n/a | 426 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 561.1 | 142.9 | 0.0 | 0.0 | n/a | 759 | 126 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 4.6 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | n/a | 6.5 | 3.4 | 0.2 | 0.0 | 0.0 | 3.5 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 0.0 | 0.7 | 13.6 | 81.0 | 25.1 | 0.4 | 0.0 | 1.8 | 10.3 | 1,080.7 | 36.6 | 12.0 | 21.5 | 5.8 | 1.8 | n/a | 1,291 | 215 |
| Folate, DFE (mcg) | 0.0 | 0.7 | 13.6 | 81.0 | 25.1 | 0.4 | 0.0 | 1.8 | 10.3 | 1,783.0 | 36.6 | 12.0 | 21.5 | 5.8 | 1.8 | n/a | 1,994 | 332 |
| Folate, food (mcg) | 0.0 | 0.7 | 13.6 | 81.0 | 25.1 | 0.4 | 0.0 | 1.8 | 10.3 | 82.1 | 36.6 | 12.0 | 21.5 | 5.8 | 1.8 | n/a | 293 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose | n/a | n/a | n/a | 7.4 | 3.8 | n/a | n/a | n/a | 5.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.8 | 5.3 | n/a | n/a | n/a | 4.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 2.3 | 1.5 | 0.0 | 0.0 | n/a | 1.8 | 21.0 | 3.2 | 5.1 | 2.7 | 0.0 | 0.0 | n/a | 38 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 2.4 | 2.3 | 0.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.5 | 1.5 | 2.3 | 0.0 | 0.0 | 0.8 | 2.6 | 15.0 | 0.9 | 1.6 | 0.2 | 0.2 | 0.1 | n/a | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.9 | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 1.6 | 2.6 | 1.3 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.7 | 2.8 | 1.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 6.0 | 8.4 | 59.4 | 36.6 | 0.7 | 0.0 | 21.2 | 36.0 | 241.7 | 50.3 | 79.5 | 24.9 | 1.9 | 1.7 | n/a | 568 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 41 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 3.2 | 2.2 | 0.1 | 0.0 | 0.4 | 2.6 | 32.7 | 1.6 | 5.2 | 2.0 | 0.0 | 0.0 | n/a | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.5 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.8 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 36.7 | 24.0 | 129.6 | 59.4 | 1.2 | 0.0 | 40.6 | 71.1 | 861.8 | 763.4 | 532.2 | 276.7 | 2.2 | 1.5 | n/a | 2,801 | 467 |
| Phytosterols (mg) | 119.3 | n/a | 2.0 | 37.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 159 | 27 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 0.5 | 96.2 | 133.6 | 1,279.8 | 756.6 | 14.4 | 0.2 | 224.0 | 869.1 | 1,016.9 | 468.6 | 592.4 | 128.1 | 21.1 | 7.8 | n/a | 5,609 | 935 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.2 | 0.7 | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 0.0 | 1.5 | 1.0 | 4.8 | 3.0 | 0.1 | 0.0 | 0.1 | 3.7 | 59.5 | 27.6 | 37.5 | 15.4 | 0.1 | 0.1 | n/a | 154 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 24.1 | 61.2 | 0.0 | 0.0 | n/a | 88 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 3.4 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 4.5 | 288.2 | 29.3 | 107.9 | 33.6 | 0.0 | 0.0 | n/a | 468 | 78 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.8 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 1.1 | 4.1 | 4.8 | 27.0 | 1,197.7 | 0.7 | 1,162.7 | 7.1 | 677.1 | 27.4 | 896.0 | 106.0 | 641.8 | 2.1 | 0.1 | n/a | 4,756 | 793 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 284.8 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 290 | 48 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.3 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 14.2 | 9.7 | 0.3 | 0.0 | 1.1 | 10.4 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.8 | 1.6 | 0.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | n/a | 2.9 | 3.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 2.9 | 1.5 | 0.0 | 0.0 | n/a | 23 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.4 | 4.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 6.9 | 1.1 | 3.3 | 1.1 | 0.0 | 0.0 | n/a | 69 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.7 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.9 | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 476.0 | 4,498.2 | 989.7 | 204.2 | 0.0 | 3.5 | 1,307.1 | 0.0 | 6.9 | 79.5 | 204.1 | 320.1 | 139.8 | n/a | 8,231 | 1,372 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.0 | 226.8 | 50.3 | 10.2 | 0.0 | 0.0 | 65.1 | 0.0 | 2.3 | 24.1 | 61.2 | 16.0 | 7.0 | n/a | 487 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.1 | 1.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 7.5 | 3.2 | 74.0 | 16.0 | 0.2 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 11.3 | 0.0 | 5.1 | 0.5 | n/a | 137 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 0.0 | 14.1 | 31.9 | 510.4 | 208.3 | 0.1 | 0.0 | 152.6 | 63.0 | 45.1 | 188.6 | 189.2 | 94.1 | 3.3 | 2.4 | n/a | 1,503 | 251 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 6.4 | 2.1 | 3.7 | 1.1 | 0.0 | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.