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    Nutritional Facts: Chocolate Sandwich Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1/2 cup (43g)
    dutch process cocoa
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (200g)
    sugar
    10 tablespoons (142g)
    unsalted butter
    1 large (50g)
    eggs
    1/4 cup (57g)
    unsalted butter
    1/4 cup (51g)
    vegetable shortening
    2 cups (240g)
    confectioners' sugar
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
    Arginine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
    Ash (g) 0.7 2.5 1.7 0.8 1.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 8 0
    Aspartic acid (g) 0.7 0.8 n/a n/a 0.0 n/a 0.1 0.7 0.0 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 5.7 n/a 2.3 n/a n/a n/a 8 0
    Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 3
    Calcium (mg) 23.4 55.0 0.0 84.7 0.4 2.0 34.1 28.0 13.6 0.0 2.4 0.9 245 8
    Calories 568.8 98.0 0.0 0.6 0.0 774.0 1,018.1 71.5 406.9 453.1 933.6 24.2 4,349 145
    Calories (kj) 2,379.7 409.4 0.0 2.4 0.0 3,236.0 4,258.6 299.5 1,701.9 1,895.7 3,904.8 101.2 18,189 606
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 24.9 0.0 0.3 0.0 200.0 0.1 0.4 0.0 0.0 239.4 1.1 585 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 305.3 186.0 122.0 0.0 0.0 0.0 613 20
    Copper (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 4.2 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
    Folate (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 4.3 23.5 1.7 0.0 0.0 0.0 84 3
    Folate, DFE (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 4.3 23.5 1.7 0.0 0.0 0.0 84 3
    Folate, food (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 4.3 23.5 1.7 0.0 0.0 0.0 84 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 5.4 1.3 n/a n/a 0.0 n/a 0.3 0.8 0.1 n/a n/a n/a 8 0
    Glycine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Iron (mg) 1.8 6.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 9 0
    Isoleucine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.5 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 34.4 214.6 0.0 0.4 0.0 0.0 2.8 6.0 1.1 0.0 0.0 1.0 260 9
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 2.0 0.0 0.0 0.0 0.0 29.8 1.8 11.9 15.2 0.0 0.0 61 2
    Niacin (mg) 2.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 168.8 315.6 0.0 114.1 0.0 0.0 34.1 99.0 13.6 0.0 0.0 0.5 746 25
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 4.3 1.0 1.7 19.1 0.0 0.0 27 1
    Potassium (mg) 167.2 655.3 0.0 0.1 0.1 4.0 34.1 69.0 13.6 0.0 4.8 12.4 961 32
    Proline (g) 1.9 0.4 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 3 0
    Protein (g) 16.1 8.4 0.0 0.0 0.0 0.0 1.2 6.3 0.5 0.0 0.0 0.0 33 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 952.8 80.0 380.8 0.0 0.0 0.0 1,414 47
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 0.0 72.9 1.6 29.2 14.8 0.0 0.0 122 4
    Selenium (mcg) 53.0 6.1 0.0 0.0 0.0 1.2 1.4 15.4 0.6 0.0 1.4 0.0 79 3
    Serine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a 2 0
    Sodium (mg) 3.1 9.0 1,258.6 90.8 581.4 2.0 15.6 71.0 6.2 0.0 4.8 0.8 2,043 68
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 199.6 n/a 0.0 n/a n/a n/a n/a 200 7
    Sugar (g) 0.4 0.8 0.0 0.0 0.0 199.6 0.1 0.2 0.0 0.0 234.7 1.1 437 15
    Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 29
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.5 1.3 3.1 0.0 0.0 8 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.9 n/a n/a 8 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 16.6 n/a n/a 17 1
    Total Fat (g) 1.5 5.9 0.0 0.0 0.0 0.0 115.2 4.8 46.0 51.3 0.0 0.0 225 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
    Valine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3,548.6 270.0 1,418.2 0.0 0.0 0.0 5,237 175
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 971.3 80.0 388.2 0.0 0.0 0.0 1,439 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 85.2 41.0 34.1 n/a 0.0 0.0 160 5
    Water (g) 18.6 1.3 0.0 0.0 0.0 0.0 25.5 38.1 10.2 0.0 0.6 4.4 99 3
    Zinc (mg) 1.1 2.9 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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