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Nutritional Facts: Chocolate Sandwich Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/2 cup (43g)
dutch process cocoa
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (200g)
sugar
10 tablespoons (142g)
unsalted butter
1 large (50g)
eggs
1/4 cup (57g)
unsalted butter
1/4 cup (51g)
vegetable shortening
2 cups (240g)
confectioners' sugar
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.7 0.5 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Ash (g) 0.7 2.5 1.7 0.8 1.5 0.0 0.1 0.5 0.0 0.0 0.0 0.0 8 0
Aspartic acid (g) 0.7 0.8 n/a n/a 0.0 n/a 0.1 0.7 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 5.7 n/a 2.3 n/a n/a n/a 8 0
Caffeine (mg) 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 3
Calcium (mg) 23.4 55.0 0.0 84.7 0.4 2.0 34.1 28.0 13.6 0.0 2.4 0.9 245 8
Calories 568.8 98.0 0.0 0.6 0.0 774.0 1,018.1 71.5 406.9 453.1 933.6 24.2 4,349 145
Calories (kj) 2,379.7 409.4 0.0 2.4 0.0 3,236.0 4,258.6 299.5 1,701.9 1,895.7 3,904.8 101.2 18,189 606
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 119.2 24.9 0.0 0.3 0.0 200.0 0.1 0.4 0.0 0.0 239.4 1.1 585 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 305.3 186.0 122.0 0.0 0.0 0.0 613 20
Copper (mg) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.2 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 4.3 23.5 1.7 0.0 0.0 0.0 84 3
Folate, DFE (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 4.3 23.5 1.7 0.0 0.0 0.0 84 3
Folate, food (mcg) 40.6 13.8 0.0 0.0 0.0 0.0 4.3 23.5 1.7 0.0 0.0 0.0 84 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.4 1.3 n/a n/a 0.0 n/a 0.3 0.8 0.1 n/a n/a n/a 8 0
Glycine (g) 0.6 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Iron (mg) 1.8 6.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.0 9 0
Isoleucine (g) 0.6 0.3 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.5 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a 2 0
Lysine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a 1 0
Magnesium (mg) 34.4 214.6 0.0 0.4 0.0 0.0 2.8 6.0 1.1 0.0 0.0 1.0 260 9
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 2.0 0.0 0.0 0.0 0.0 29.8 1.8 11.9 15.2 0.0 0.0 61 2
Niacin (mg) 2.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 168.8 315.6 0.0 114.1 0.0 0.0 34.1 99.0 13.6 0.0 0.0 0.5 746 25
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 4.3 1.0 1.7 19.1 0.0 0.0 27 1
Potassium (mg) 167.2 655.3 0.0 0.1 0.1 4.0 34.1 69.0 13.6 0.0 4.8 12.4 961 32
Proline (g) 1.9 0.4 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 3 0
Protein (g) 16.1 8.4 0.0 0.0 0.0 0.0 1.2 6.3 0.5 0.0 0.0 0.0 33 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 952.8 80.0 380.8 0.0 0.0 0.0 1,414 47
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 0.0 72.9 1.6 29.2 14.8 0.0 0.0 122 4
Selenium (mcg) 53.0 6.1 0.0 0.0 0.0 1.2 1.4 15.4 0.6 0.0 1.4 0.0 79 3
Serine (g) 0.8 0.4 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a 2 0
Sodium (mg) 3.1 9.0 1,258.6 90.8 581.4 2.0 15.6 71.0 6.2 0.0 4.8 0.8 2,043 68
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 199.6 n/a 0.0 n/a n/a n/a n/a 200 7
Sugar (g) 0.4 0.8 0.0 0.0 0.0 199.6 0.1 0.2 0.0 0.0 234.7 1.1 437 15
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 29
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.5 1.3 3.1 0.0 0.0 8 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.9 n/a n/a 8 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 16.6 n/a n/a 17 1
Total Fat (g) 1.5 5.9 0.0 0.0 0.0 0.0 115.2 4.8 46.0 51.3 0.0 0.0 225 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.3 n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
Valine (g) 0.6 0.5 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3,548.6 270.0 1,418.2 0.0 0.0 0.0 5,237 175
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 971.3 80.0 388.2 0.0 0.0 0.0 1,439 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 85.2 41.0 34.1 n/a 0.0 0.0 160 5
Water (g) 18.6 1.3 0.0 0.0 0.0 0.0 25.5 38.1 10.2 0.0 0.6 4.4 99 3
Zinc (mg) 1.1 2.9 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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