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Nutritional Facts: Down East Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crabmeat
3 cups (324g)
dry breadcrumbs
1 tablespoon (15g)
Dijon mustard
4 dashes (1g)
Tabasco sauce
1 medium (119g)
red bell peppers
4 (60g)
scallions
1 stalk (40g)
celery
1 large (50g)
eggs
1 cup (0g)
mayonnaise
1/4 cup (27g)
breadcrumbs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 4.7 1.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.2 1.8 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.1 n/a 10 2
Ash (g) 8.2 9.3 0.5 0.0 0.6 0.5 0.3 0.5 n/a 0.8 n/a 21 5
Aspartic acid (g) 8.6 2.5 0.1 0.0 0.3 0.1 0.0 0.7 n/a 0.2 n/a 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 208.5 592.9 8.7 0.1 8.3 43.2 16.0 28.0 n/a 49.4 n/a 955 239
Calories 380.8 1,279.8 10.1 0.1 36.9 19.2 6.4 71.5 n/a 106.7 n/a 1,911 478
Calories (kj) 1,591.2 5,355.7 41.7 0.6 153.5 81.0 26.8 299.5 n/a 446.3 n/a 7,996 1,999
Carbohydrates (g) 0.0 233.2 0.8 0.0 7.2 4.4 1.2 0.4 n/a 19.4 n/a 267 67
Cholesterol (mg) 190.4 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 n/a 376 94
Copper (mg) 4.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Cystine (g) 0.9 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 14.6 0.5 0.0 2.5 1.6 0.6 0.0 n/a 1.2 n/a 21 5
Folate (mcg) 199.5 346.7 1.1 0.0 54.7 38.4 14.4 23.5 n/a 28.9 n/a 707 177
Folate, DFE (mcg) 199.5 531.4 1.1 0.0 54.7 38.4 14.4 23.5 n/a 44.3 n/a 907 227
Folate, food (mcg) 199.5 81.0 1.1 0.0 54.7 38.4 14.4 23.5 n/a 6.8 n/a 419 105
Folic acid (mcg) 0.0 265.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.1 n/a 288 72
Fructose n/a 8.0 0.0 n/a 2.7 n/a 0.2 0.0 n/a 0.7 n/a 12 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 0.1 n/a 2.3 n/a 0.2 0.2 n/a 0.5 n/a 9 2
Glutamic acid (g) 14.1 13.4 0.1 0.0 0.3 0.2 0.0 0.8 n/a 1.1 n/a 30 8
Glycine (g) 5.0 1.6 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 n/a 7 2
Histidine (g) 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 15.6 0.2 0.0 0.5 0.9 0.1 0.9 n/a 1.3 n/a 22 6
Isoleucine (g) 4.0 1.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 6 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 3.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.3 n/a 11 3
Lysine (g) 7.2 1.4 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.1 n/a 9 2
Magnesium (mg) 222.1 139.3 7.4 0.1 14.3 12.0 4.4 6.0 n/a 11.6 n/a 417 104
Maltose n/a 6.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 7 2
Manganese (mg) 0.2 3.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 4 1
Methionine (g) 2.3 0.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 0.4 3.3 0.4 0.0 0.0 0.0 0.0 1.8 n/a 0.3 n/a 6 2
Niacin (mg) 5.0 21.5 0.1 0.0 1.2 0.3 0.1 0.0 n/a 1.8 n/a 30 7
Pantothenic acid (mg) 1.6 1.8 0.0 0.0 0.4 0.0 0.1 0.8 n/a 0.1 n/a 5 1
Phenylalanine (g) 3.5 2.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 n/a 6 2
Phosphorus (mg) 992.8 534.6 15.9 0.3 30.9 22.2 9.6 99.0 n/a 44.6 n/a 1,750 437
Phytosterols n/a 25.9 n/a n/a n/a n/a 2.4 n/a n/a 2.2 n/a 30 8
Polyunsaturated Fat (g) 0.6 6.7 0.1 0.0 0.1 0.0 0.0 1.0 n/a 0.6 n/a 9 2
Potassium (mg) 924.8 635.0 20.7 1.5 251.1 165.6 104.0 69.0 n/a 52.9 n/a 2,225 556
Proline (g) 2.7 4.4 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.4 n/a 8 2
Protein (g) 82.9 43.3 0.7 0.0 1.2 1.1 0.3 6.3 n/a 3.6 n/a 139 35
Retinol (mcg) 31.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 n/a 112 28
Riboflavin (mg) 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a 2 1
Saturated Fat (g) 0.4 3.9 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.3 n/a 6 2
Selenium (mcg) 165.0 81.6 4.9 0.0 0.1 0.4 0.2 15.4 n/a 6.8 n/a 274 69
Serine (g) 3.3 2.1 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 n/a 6 2
Sodium (mg) 3,789.9 2,371.7 170.3 7.4 4.8 9.6 32.0 71.0 n/a 197.6 n/a 6,654 1,664
Starch n/a 193.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 16.1 n/a 210 52
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 20.1 0.1 0.0 5.0 1.4 0.7 0.2 n/a 1.7 n/a 29 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 3.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 4 1
Threonine (g) 3.4 1.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 5 1
Tocopherol, alpha n/a 0.3 0.1 0.0 1.9 0.3 0.1 0.5 n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 2.5 0.3 n/a 0.2 n/a 0.0 0.3 n/a 0.2 n/a 3 1
Total Fat (g) 2.7 17.2 0.6 0.0 0.4 0.1 0.1 4.8 n/a 1.4 n/a 27 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Tyrosine (g) 2.8 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 4 1
Valine (g) 3.9 1.9 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 n/a 7 2
Vitamin A, IU (IU) 108.8 0.0 10.7 19.3 3,725.9 598.2 179.6 270.0 n/a 0.0 n/a 4,912 1,228
Vitamin A, RAE (mcg) 31.7 0.0 0.6 1.0 186.8 30.0 8.8 80.0 n/a 0.0 n/a 339 85
Vitamin B-12 (mcg) 40.8 1.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 42 11
Vitamin B-6 (mg) 0.7 0.4 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Vitamin C (mg) 31.7 0.0 0.2 0.1 152.0 11.3 1.2 0.0 n/a 0.0 n/a 196 49
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 n/a 41 10
Water (g) 360.7 21.1 12.4 1.1 109.7 53.9 38.2 38.1 n/a 1.8 n/a 637 159
Zinc (mg) 27.0 4.7 0.1 0.0 0.3 0.2 0.1 0.6 n/a 0.4 n/a 33 8

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