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    Nutritional Facts: Down East Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    crabmeat
    3 cups (324g)
    dry breadcrumbs
    1 tablespoon (15g)
    Dijon mustard
    4 dashes (1g)
    Tabasco sauce
    1 medium (119g)
    red bell peppers
    4 (60g)
    scallions
    1 stalk (40g)
    celery
    1 large (50g)
    eggs
    1 cup (235g)
    mayonnaise
    1/4 cup (27g)
    breadcrumbs
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 4.7 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.2 1.8 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 n/a 10 2
    Ash (g) 8.2 9.3 0.5 0.0 0.6 0.5 0.3 0.5 4.5 0.8 n/a 25 6
    Aspartic acid (g) 8.6 2.5 0.1 0.0 0.3 0.1 0.0 0.7 0.2 0.2 n/a 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 208.5 592.9 8.7 0.1 8.3 43.2 16.0 28.0 32.9 49.4 n/a 988 247
    Calories 380.8 1,279.8 10.1 0.1 36.9 19.2 6.4 71.5 916.5 106.7 n/a 2,828 707
    Calories (kj) 1,591.2 5,355.7 41.7 0.6 153.5 81.0 26.8 299.5 3,832.9 446.3 n/a 11,829 2,957
    Carbohydrates (g) 0.0 233.2 0.8 0.0 7.2 4.4 1.2 0.4 56.2 19.4 n/a 323 81
    Cholesterol (mg) 190.4 0.0 0.0 0.0 0.0 0.0 0.0 186.0 61.1 0.0 n/a 437 109
    Copper (mg) 4.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Cystine (g) 0.9 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 14.6 0.5 0.0 2.5 1.6 0.6 0.0 0.0 1.2 n/a 21 5
    Folate (mcg) 199.5 346.7 1.1 0.0 54.7 38.4 14.4 23.5 14.1 28.9 n/a 721 180
    Folate, DFE (mcg) 199.5 531.4 1.1 0.0 54.7 38.4 14.4 23.5 14.1 44.3 n/a 921 230
    Folate, food (mcg) 199.5 81.0 1.1 0.0 54.7 38.4 14.4 23.5 14.1 6.8 n/a 433 108
    Folic acid (mcg) 0.0 265.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 n/a 288 72
    Fructose n/a 8.0 0.0 n/a 2.7 n/a 0.2 0.0 n/a 0.7 n/a 12 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.9 0.1 n/a 2.3 n/a 0.2 0.2 n/a 0.5 n/a 9 2
    Glutamic acid (g) 14.1 13.4 0.1 0.0 0.3 0.2 0.0 0.8 0.3 1.1 n/a 30 8
    Glycine (g) 5.0 1.6 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 7 2
    Histidine (g) 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 15.6 0.2 0.0 0.5 0.9 0.1 0.9 0.5 1.3 n/a 23 6
    Isoleucine (g) 4.0 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 6 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 3.1 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.3 n/a 11 3
    Lysine (g) 7.2 1.4 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 n/a 9 2
    Magnesium (mg) 222.1 139.3 7.4 0.1 14.3 12.0 4.4 6.0 4.7 11.6 n/a 422 105
    Maltose n/a 6.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 7 2
    Manganese (mg) 0.2 3.0 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.2 n/a 4 1
    Methionine (g) 2.3 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.4 3.3 0.4 0.0 0.0 0.0 0.0 1.8 21.2 0.3 n/a 27 7
    Niacin (mg) 5.0 21.5 0.1 0.0 1.2 0.3 0.1 0.0 0.0 1.8 n/a 30 8
    Pantothenic acid (mg) 1.6 1.8 0.0 0.0 0.4 0.0 0.1 0.8 0.6 0.1 n/a 5 1
    Phenylalanine (g) 3.5 2.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 n/a 6 2
    Phosphorus (mg) 992.8 534.6 15.9 0.3 30.9 22.2 9.6 99.0 61.1 44.6 n/a 1,811 453
    Phytosterols n/a 25.9 n/a n/a n/a n/a 2.4 n/a 228.0 2.2 n/a 258 65
    Polyunsaturated Fat (g) 0.6 6.7 0.1 0.0 0.1 0.0 0.0 1.0 42.3 0.6 n/a 51 13
    Potassium (mg) 924.8 635.0 20.7 1.5 251.1 165.6 104.0 69.0 21.2 52.9 n/a 2,246 561
    Proline (g) 2.7 4.4 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.4 n/a 8 2
    Protein (g) 82.9 43.3 0.7 0.0 1.2 1.1 0.3 6.3 2.1 3.6 n/a 141 35
    Retinol (mcg) 31.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 28.2 0.0 n/a 140 35
    Riboflavin (mg) 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a 2 1
    Saturated Fat (g) 0.4 3.9 0.0 0.0 0.0 0.0 0.0 1.6 11.5 0.3 n/a 18 4
    Selenium (mcg) 165.0 81.6 4.9 0.0 0.1 0.4 0.2 15.4 3.8 6.8 n/a 278 70
    Serine (g) 3.3 2.1 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.2 n/a 6 2
    Sodium (mg) 3,789.9 2,371.7 170.3 7.4 4.8 9.6 32.0 71.0 1,670.9 197.6 n/a 8,325 2,081
    Starch n/a 193.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 16.1 n/a 210 52
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 20.1 0.1 0.0 5.0 1.4 0.7 0.2 15.0 1.7 n/a 44 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 3.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Threonine (g) 3.4 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 5 1
    Tocopherol, alpha n/a 0.3 0.1 0.0 1.9 0.3 0.1 0.5 4.8 0.0 n/a 8 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Tocopherol, delta n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 3.4 0.0 n/a 4 1
    Tocopherol, gamma n/a 2.5 0.3 n/a 0.2 n/a 0.0 0.3 31.4 0.2 n/a 35 9
    Total Fat (g) 2.7 17.2 0.6 0.0 0.4 0.1 0.1 4.8 78.5 1.4 n/a 106 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 2.8 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 5 1
    Valine (g) 3.9 1.9 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 n/a 7 2
    Vitamin A, IU (IU) 108.8 0.0 10.7 19.3 3,725.9 598.2 179.6 270.0 517.0 0.0 n/a 5,429 1,357
    Vitamin A, RAE (mcg) 31.7 0.0 0.6 1.0 186.8 30.0 8.8 80.0 49.4 0.0 n/a 388 97
    Vitamin B-12 (mcg) 40.8 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 n/a 43 11
    Vitamin B-6 (mg) 0.7 0.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 31.7 0.0 0.2 0.1 152.0 11.3 1.2 0.0 0.0 0.0 n/a 196 49
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 9.4 0.0 n/a 50 13
    Water (g) 360.7 21.1 12.4 1.1 109.7 53.9 38.2 38.1 93.8 1.8 n/a 731 183
    Zinc (mg) 27.0 4.7 0.1 0.0 0.3 0.2 0.1 0.6 0.4 0.4 n/a 34 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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