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    Nutritional Facts: Down East Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    crabmeat
    3 cups (324g)
    dry breadcrumbs
    1 tablespoon (15g)
    Dijon mustard
    4 dashes (1g)
    Tabasco sauce
    1 medium (119g)
    red bell peppers
    4 (60g)
    scallions
    1 stalk (40g)
    celery
    1 large (50g)
    eggs
    1 cup (0g)
    mayonnaise
    1/4 cup (27g)
    breadcrumbs
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 4.7 1.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 7.2 1.8 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.1 n/a 10 2
    Ash (g) 8.2 9.3 0.5 0.0 0.6 0.5 0.3 0.5 n/a 0.8 n/a 21 5
    Aspartic acid (g) 8.6 2.5 0.1 0.0 0.3 0.1 0.0 0.7 n/a 0.2 n/a 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 208.5 592.9 8.7 0.1 8.3 43.2 16.0 28.0 n/a 49.4 n/a 955 239
    Calories 380.8 1,279.8 10.1 0.1 36.9 19.2 6.4 71.5 n/a 106.7 n/a 1,911 478
    Calories (kj) 1,591.2 5,355.7 41.7 0.6 153.5 81.0 26.8 299.5 n/a 446.3 n/a 7,996 1,999
    Carbohydrates (g) 0.0 233.2 0.8 0.0 7.2 4.4 1.2 0.4 n/a 19.4 n/a 267 67
    Cholesterol (mg) 190.4 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 n/a 376 94
    Copper (mg) 4.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Cystine (g) 0.9 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 14.6 0.5 0.0 2.5 1.6 0.6 0.0 n/a 1.2 n/a 21 5
    Folate (mcg) 199.5 346.7 1.1 0.0 54.7 38.4 14.4 23.5 n/a 28.9 n/a 707 177
    Folate, DFE (mcg) 199.5 531.4 1.1 0.0 54.7 38.4 14.4 23.5 n/a 44.3 n/a 907 227
    Folate, food (mcg) 199.5 81.0 1.1 0.0 54.7 38.4 14.4 23.5 n/a 6.8 n/a 419 105
    Folic acid (mcg) 0.0 265.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.1 n/a 288 72
    Fructose n/a 8.0 0.0 n/a 2.7 n/a 0.2 0.0 n/a 0.7 n/a 12 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 5.9 0.1 n/a 2.3 n/a 0.2 0.2 n/a 0.5 n/a 9 2
    Glutamic acid (g) 14.1 13.4 0.1 0.0 0.3 0.2 0.0 0.8 n/a 1.1 n/a 30 8
    Glycine (g) 5.0 1.6 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 n/a 7 2
    Histidine (g) 1.7 1.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 15.6 0.2 0.0 0.5 0.9 0.1 0.9 n/a 1.3 n/a 22 6
    Isoleucine (g) 4.0 1.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 6 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 3.1 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.3 n/a 11 3
    Lysine (g) 7.2 1.4 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.1 n/a 9 2
    Magnesium (mg) 222.1 139.3 7.4 0.1 14.3 12.0 4.4 6.0 n/a 11.6 n/a 417 104
    Maltose n/a 6.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 7 2
    Manganese (mg) 0.2 3.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 4 1
    Methionine (g) 2.3 0.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.4 3.3 0.4 0.0 0.0 0.0 0.0 1.8 n/a 0.3 n/a 6 2
    Niacin (mg) 5.0 21.5 0.1 0.0 1.2 0.3 0.1 0.0 n/a 1.8 n/a 30 7
    Pantothenic acid (mg) 1.6 1.8 0.0 0.0 0.4 0.0 0.1 0.8 n/a 0.1 n/a 5 1
    Phenylalanine (g) 3.5 2.1 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 n/a 6 2
    Phosphorus (mg) 992.8 534.6 15.9 0.3 30.9 22.2 9.6 99.0 n/a 44.6 n/a 1,750 437
    Phytosterols n/a 25.9 n/a n/a n/a n/a 2.4 n/a n/a 2.2 n/a 30 8
    Polyunsaturated Fat (g) 0.6 6.7 0.1 0.0 0.1 0.0 0.0 1.0 n/a 0.6 n/a 9 2
    Potassium (mg) 924.8 635.0 20.7 1.5 251.1 165.6 104.0 69.0 n/a 52.9 n/a 2,225 556
    Proline (g) 2.7 4.4 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.4 n/a 8 2
    Protein (g) 82.9 43.3 0.7 0.0 1.2 1.1 0.3 6.3 n/a 3.6 n/a 139 35
    Retinol (mcg) 31.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 n/a 112 28
    Riboflavin (mg) 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a 2 1
    Saturated Fat (g) 0.4 3.9 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.3 n/a 6 2
    Selenium (mcg) 165.0 81.6 4.9 0.0 0.1 0.4 0.2 15.4 n/a 6.8 n/a 274 69
    Serine (g) 3.3 2.1 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.2 n/a 6 2
    Sodium (mg) 3,789.9 2,371.7 170.3 7.4 4.8 9.6 32.0 71.0 n/a 197.6 n/a 6,654 1,664
    Starch n/a 193.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 16.1 n/a 210 52
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 20.1 0.1 0.0 5.0 1.4 0.7 0.2 n/a 1.7 n/a 29 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 3.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 4 1
    Threonine (g) 3.4 1.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a 5 1
    Tocopherol, alpha n/a 0.3 0.1 0.0 1.9 0.3 0.1 0.5 n/a 0.0 n/a 3 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 2.5 0.3 n/a 0.2 n/a 0.0 0.3 n/a 0.2 n/a 3 1
    Total Fat (g) 2.7 17.2 0.6 0.0 0.4 0.1 0.1 4.8 n/a 1.4 n/a 27 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Tyrosine (g) 2.8 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 4 1
    Valine (g) 3.9 1.9 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 n/a 7 2
    Vitamin A, IU (IU) 108.8 0.0 10.7 19.3 3,725.9 598.2 179.6 270.0 n/a 0.0 n/a 4,912 1,228
    Vitamin A, RAE (mcg) 31.7 0.0 0.6 1.0 186.8 30.0 8.8 80.0 n/a 0.0 n/a 339 85
    Vitamin B-12 (mcg) 40.8 1.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 n/a 42 11
    Vitamin B-6 (mg) 0.7 0.4 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Vitamin C (mg) 31.7 0.0 0.2 0.1 152.0 11.3 1.2 0.0 n/a 0.0 n/a 196 49
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 n/a 41 10
    Water (g) 360.7 21.1 12.4 1.1 109.7 53.9 38.2 38.1 n/a 1.8 n/a 637 159
    Zinc (mg) 27.0 4.7 0.1 0.0 0.3 0.2 0.1 0.6 n/a 0.4 n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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