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    Nutritional Facts: Microwave Apple Crisp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (728g)
    tart cooking apples
    2/3 cup (147g)
    brown sugar
    2/3 cup (54g)
    quick-cooking oats
    1/2 cup (64g)
    Bisquick
    3 tablespoons (43g)
    butter
    3/4 teaspoon (2g)
    ground cinnamon
    3/4 teaspoon (2g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.1 n/a 0.3 0.2 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.5 0.2 0.0 0.0 n/a 1 0
    Ash (g) 1.4 0.7 1.0 2.6 0.9 0.1 0.0 7 1
    Aspartic acid (g) 0.5 n/a 0.7 0.2 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.7 121.8 28.1 114.6 10.2 19.6 3.0 341 57
    Calories 378.6 557.6 204.8 273.9 305.4 4.8 8.7 1,734 289
    Calories (kj) 1,587.0 2,333.2 856.9 1,145.6 1,277.6 20.3 36.2 7,257 1,209
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 100.5 143.9 36.6 40.5 0.0 1.6 0.8 324 54
    Cholesterol (mg) 0.0 0.0 0.0 1.3 91.6 0.0 0.0 93 15
    Copper (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 17.5 0.0 5.5 1.3 0.0 1.0 0.3 26 4
    Folate (mcg) 21.8 1.5 17.3 80.0 1.3 0.1 1.3 123 21
    Folate, DFE (mcg) 21.8 1.5 17.3 132.5 1.3 0.1 1.3 176 29
    Folate, food (mcg) 21.8 1.5 17.3 5.1 1.3 0.1 1.3 48 8
    Folic acid (mcg) 0.0 0.0 0.0 74.9 0.0 0.0 0.0 75 12
    Fructose (g) 43.0 1.6 0.0 n/a n/a 0.0 n/a 45 7
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 17.7 2.0 0.0 n/a n/a 0.0 n/a 20 3
    Glutamic acid (g) 0.2 n/a 1.5 1.6 0.1 0.0 n/a 3 1
    Glycine (g) 0.1 n/a 0.3 0.2 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 1.0 2.3 1.8 0.0 0.2 0.1 6 1
    Isoleucine (g) 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.5 0.4 0.0 0.0 n/a 1 0
    Lysine (g) 0.1 n/a 0.3 0.1 0.0 0.0 n/a 1 0
    Magnesium (mg) 36.4 13.2 74.6 16.0 0.9 1.2 3.0 145 24
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 2.0 0.2 0.0 0.3 0.0 3 0
    Methionine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 1.1 5.5 9.0 0.0 0.1 16 3
    Niacin (mg) 0.7 0.2 0.6 2.9 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.4 0.2 0.6 0.6 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.0 n/a 0.4 0.3 0.0 0.0 n/a 1 0
    Phosphorus (mg) 80.1 5.9 221.5 374.4 10.2 1.3 3.5 697 116
    Phytosterols (mg) 87.4 n/a n/a n/a n/a 0.5 1.0 89 15
    Polyunsaturated Fat (g) 0.4 0.0 1.2 1.3 1.3 0.0 0.0 4 1
    Potassium (mg) 779.0 195.2 195.6 104.3 10.2 8.4 5.8 1,298 216
    Proline (g) 0.0 n/a 0.2 0.6 0.0 0.0 n/a 1 0
    Protein (g) 1.9 0.2 7.1 5.1 0.4 0.1 0.1 15 2
    Retinol (mcg) 0.0 0.0 0.0 1.3 285.8 0.0 0.0 287 48
    Riboflavin (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.6 2.5 21.9 0.0 0.4 26 4
    Selenium (mcg) 0.0 1.8 15.6 4.8 0.4 0.1 0.0 23 4
    Serine (g) 0.1 n/a 0.4 0.3 0.0 0.0 n/a 1 0
    Sodium (mg) 7.3 41.1 3.2 647.7 304.2 0.2 0.3 1,004 167
    Starch (g) 0.4 n/a 31.3 n/a n/a n/a n/a 32 5
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 15.1 138.8 0.5 n/a n/a 0.0 n/a 154 26
    Sugar (g) 75.6 142.4 0.5 7.5 0.0 0.0 0.5 227 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.2 0.1 1.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0 0
    Total Fat (g) 1.2 0.0 3.5 9.9 34.6 0.0 0.6 50 8
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 1.4 0.0 n/a 1 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0 0
    Valine (g) 0.1 n/a 0.4 0.2 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 393.1 0.0 0.0 4.5 1,064.6 5.8 1.7 1,470 245
    Vitamin A, RAE (mcg) 21.8 0.0 0.0 1.3 291.4 0.3 0.1 315 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 33.5 0.0 0.0 0.2 0.0 0.1 0.0 34 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 26 4
    Water (g) 622.9 2.0 5.9 5.9 6.8 0.2 0.1 644 107
    Zinc (mg) 0.3 0.0 2.0 0.4 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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