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Nutritional Facts: Microwave Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (728g)
tart cooking apples
2/3 cup (147g)
brown sugar
2/3 cup (54g)
quick-cooking oats
1/2 cup (64g)
Bisquick
3 tablespoons (43g)
butter
3/4 teaspoon (2g)
ground cinnamon
3/4 teaspoon (2g)
ground nutmeg
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.5 0.2 0.0 0.0 n/a 1 0
Ash (g) 1.4 0.7 1.0 2.6 0.9 0.1 0.0 7 1
Aspartic acid (g) 0.5 n/a 0.7 0.2 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 121.8 28.1 114.6 10.2 19.6 3.0 341 57
Calories 378.6 557.6 204.8 273.9 305.4 4.8 8.7 1,734 289
Calories (kj) 1,587.0 2,333.2 856.9 1,145.6 1,277.6 20.3 36.2 7,257 1,209
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 100.5 143.9 36.6 40.5 0.0 1.6 0.8 324 54
Cholesterol (mg) 0.0 0.0 0.0 1.3 91.6 0.0 0.0 93 15
Copper (mg) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.5 0.0 5.5 1.3 0.0 1.0 0.3 26 4
Folate (mcg) 21.8 1.5 17.3 80.0 1.3 0.1 1.3 123 21
Folate, DFE (mcg) 21.8 1.5 17.3 132.5 1.3 0.1 1.3 176 29
Folate, food (mcg) 21.8 1.5 17.3 5.1 1.3 0.1 1.3 48 8
Folic acid (mcg) 0.0 0.0 0.0 74.9 0.0 0.0 0.0 75 12
Fructose (g) 43.0 1.6 0.0 n/a n/a 0.0 n/a 45 7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 17.7 2.0 0.0 n/a n/a 0.0 n/a 20 3
Glutamic acid (g) 0.2 n/a 1.5 1.6 0.1 0.0 n/a 3 1
Glycine (g) 0.1 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 1.0 2.3 1.8 0.0 0.2 0.1 6 1
Isoleucine (g) 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.5 0.4 0.0 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.3 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 36.4 13.2 74.6 16.0 0.9 1.2 3.0 145 24
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 2.0 0.2 0.0 0.3 0.0 3 0
Methionine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.1 5.5 9.0 0.0 0.1 16 3
Niacin (mg) 0.7 0.2 0.6 2.9 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.2 0.6 0.6 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.4 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 80.1 5.9 221.5 374.4 10.2 1.3 3.5 697 116
Phytosterols (mg) 87.4 n/a n/a n/a n/a 0.5 1.0 89 15
Polyunsaturated Fat (g) 0.4 0.0 1.2 1.3 1.3 0.0 0.0 4 1
Potassium (mg) 779.0 195.2 195.6 104.3 10.2 8.4 5.8 1,298 216
Proline (g) 0.0 n/a 0.2 0.6 0.0 0.0 n/a 1 0
Protein (g) 1.9 0.2 7.1 5.1 0.4 0.1 0.1 15 2
Retinol (mcg) 0.0 0.0 0.0 1.3 285.8 0.0 0.0 287 48
Riboflavin (mg) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.6 2.5 21.9 0.0 0.4 26 4
Selenium (mcg) 0.0 1.8 15.6 4.8 0.4 0.1 0.0 23 4
Serine (g) 0.1 n/a 0.4 0.3 0.0 0.0 n/a 1 0
Sodium (mg) 7.3 41.1 3.2 647.7 304.2 0.2 0.3 1,004 167
Starch (g) 0.4 n/a 31.3 n/a n/a n/a n/a 32 5
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 15.1 138.8 0.5 n/a n/a 0.0 n/a 154 26
Sugar (g) 75.6 142.4 0.5 7.5 0.0 0.0 0.5 227 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.1 1.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0 0
Total Fat (g) 1.2 0.0 3.5 9.9 34.6 0.0 0.6 50 8
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.4 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 393.1 0.0 0.0 4.5 1,064.6 5.8 1.7 1,470 245
Vitamin A, RAE (mcg) 21.8 0.0 0.0 1.3 291.4 0.3 0.1 315 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.5 0.0 0.0 0.2 0.0 0.1 0.0 34 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 0.0 0.0 26 4
Water (g) 622.9 2.0 5.9 5.9 6.8 0.2 0.1 644 107
Zinc (mg) 0.3 0.0 2.0 0.4 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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