Nutritional Facts: Indian Carrot Salad - Jamie Oliver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1/2 lb (227g)
ground lamb
2 teaspoons (34g)
garam masala
1 to taste (0g)
kosher salt
3 (60g)
shallots
1 (48g)
lemons, juice of
2 inches (0g)
fresh ginger
1 teaspoon (2g)
whole cumin seeds
3 tablespoons (41g)
olive oil
1 teaspoon (0g)
fresh coriander
1 teaspoon (2g)
of fresh mint
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 1.0 2.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 2.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 3 2
Ash (g) 8.8 2.0 n/a n/a 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.1 12 6
Aspartic acid (g) 1.7 3.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 299.6 36.4 n/a n/a 22.2 2.9 n/a 19.6 0.4 0.2 3.8 29.0 414 207
Calories 372.3 640.7 n/a n/a 43.2 10.6 n/a 7.9 358.0 0.1 0.8 17.0 1,451 725
Calories (kj) 1,570.8 2,681.0 n/a n/a 181.2 43.7 n/a 32.9 1,498.1 0.3 3.5 71.2 6,083 3,041
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 87.0 0.0 n/a n/a 10.1 3.3 n/a 0.9 0.0 0.0 0.2 0.7 102 51
Cholesterol (mg) 0.0 165.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 166 83
Copper (mg) 0.4 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.8 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 25.4 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 0.1 0.4 26 13
Folate (mcg) 172.5 40.9 n/a n/a 20.4 9.6 n/a 0.2 0.0 0.2 2.0 2.9 249 124
Folate, DFE (mcg) 172.5 40.9 n/a n/a 20.4 9.6 n/a 0.2 0.0 0.2 2.0 2.9 249 124
Folate, food (mcg) 172.5 40.9 n/a n/a 20.4 9.6 n/a 0.2 0.0 0.2 2.0 2.9 249 124
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 6 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 3.3 5.5 n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 9 5
Glycine (g) 0.4 1.8 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Histidine (g) 0.4 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Iron (mg) 2.7 3.5 n/a n/a 0.7 0.0 n/a 1.4 0.2 0.0 0.2 0.4 9 5
Isoleucine (g) 0.7 1.8 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 2.9 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 2
Lysine (g) 0.9 3.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 4 2
Magnesium (mg) 109.0 47.7 n/a n/a 12.6 2.9 n/a 7.7 0.0 0.1 1.2 10.4 192 96
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.2 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 0.1 21.8 n/a n/a 0.0 0.0 n/a 0.3 29.5 0.0 0.0 0.6 52 26
Niacin (mg) 8.9 13.5 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 23 11
Pantothenic acid (mg) 2.5 1.5 n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 4 2
Phenylalanine (g) 0.6 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 317.8 356.7 n/a n/a 36.0 3.8 n/a 10.5 0.0 0.2 1.1 18.7 745 372
Phytosterols n/a n/a n/a n/a 3.0 n/a n/a 1.4 89.5 0.0 0.2 21.2 115 58
Polyunsaturated Fat (g) 1.1 4.2 n/a n/a 0.0 0.0 n/a 0.1 4.3 0.0 0.0 0.6 10 5
Potassium (mg) 2,905.6 504.4 n/a n/a 200.4 49.4 n/a 37.5 0.4 1.7 8.7 13.9 3,722 1,861
Proline (g) 0.5 1.6 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Protein (g) 8.4 37.6 n/a n/a 1.5 0.2 n/a 0.4 0.0 0.0 0.1 0.5 49 24
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.3 23.2 n/a n/a 0.0 0.0 n/a 0.0 5.6 0.0 0.0 0.2 29 15
Selenium (mcg) 0.9 42.7 n/a n/a 0.7 0.0 n/a 0.1 0.0 0.0 n/a 1.0 46 23
Serine (g) 0.5 1.4 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 626.5 134.0 n/a n/a 7.2 0.5 n/a 3.5 0.8 0.2 0.6 0.3 774 387
Starch (g) 13.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 32.6 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 33 16
Sugar (g) 43.0 0.0 n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 44 22
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 1.6 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 2
Tocopherol, alpha (mg) 6.0 0.5 n/a n/a n/a 0.1 n/a 0.1 5.8 0.0 n/a 0.0 12 6
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 2.2 53.2 n/a n/a 0.1 0.1 n/a 0.5 40.5 0.0 0.0 1.5 98 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 1
Valine (g) 0.6 2.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 151,690.5 0.0 n/a n/a 714.0 2.9 n/a 26.7 0.0 22.5 77.0 0.3 152,534 76,267
Vitamin A, RAE (mcg) 7,581.8 0.0 n/a n/a 36.0 0.0 n/a 1.3 0.0 1.1 3.9 0.0 7,624 3,812
Vitamin B-12 (mcg) 0.0 5.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 3
Vitamin B-6 (mg) 1.3 0.3 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 53.6 0.0 n/a n/a 4.8 18.6 n/a 0.2 0.0 0.1 0.3 0.0 77 39
Vitamin D (IU) 0.0 4.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 2
Water (g) 801.7 135.1 n/a n/a 47.9 44.3 n/a 0.2 0.0 0.3 1.6 0.1 1,031 516
Zinc (mg) 2.2 7.7 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 11 5

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