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Nutritional Facts: Herbaceous Tomato and Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen corn kernels
2 large (364g)
tomatoes
1/2 (55g)
vidalia onions
1/2 cup (30g)
fresh parsley
1/2 cup (22g)
fresh basil
1/2 cup (108g)
olive oil
1/4 cup (60g)
red wine vinegar
2 tablespoons (42g)
honey
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 2.8 1.8 0.2 0.7 0.3 0.0 0.1 0.1 n/a 6 1
Aspartic acid (g) 1.1 0.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 36.4 12.7 41.4 38.3 1.1 3.6 2.5 n/a 150 19
Calories 426.4 65.5 22.0 10.8 5.0 954.7 11.4 127.7 n/a 1,623 203
Calories (kj) 1,773.6 269.4 91.3 45.3 20.3 3,994.9 47.2 534.2 n/a 6,776 847
Carbohydrates (g) 101.3 14.2 5.1 1.9 0.6 0.0 0.2 34.6 n/a 158 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.5 4.4 0.9 1.0 0.3 0.0 0.0 0.1 n/a 16 2
Folate (mcg) 140.6 54.6 10.5 45.6 14.7 0.0 n/a 0.8 n/a 267 33
Folate, DFE (mcg) 140.6 54.6 10.5 45.6 14.7 0.0 n/a 0.8 n/a 267 33
Folate, food (mcg) 140.6 54.6 10.5 45.6 14.7 0.0 n/a 0.8 n/a 267 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 5.0 0.7 n/a 0.0 n/a n/a 17.2 n/a 23 3
Galactose n/a 0.0 0.0 n/a 0.1 n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a 4.6 1.1 n/a 0.0 n/a n/a 15.0 n/a 21 3
Glutamic acid (g) 2.8 1.6 0.1 0.1 0.1 0.0 n/a 0.0 n/a 5 1
Glycine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.8 1.0 0.1 1.9 0.7 0.6 0.3 0.2 n/a 7 1
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.6 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 131.5 40.0 5.5 15.0 13.8 0.0 2.4 0.8 n/a 209 26
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.6 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.0 0.1 0.0 0.1 0.0 78.8 n/a 0.0 n/a 80 10
Niacin (mg) 6.9 2.2 0.1 0.4 0.2 0.0 n/a 0.1 n/a 10 1
Pantothenic acid (mg) 1.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 340.2 87.4 16.0 17.4 12.1 0.0 4.8 1.7 n/a 479 60
Phytosterols n/a 25.5 8.3 1.5 n/a 238.7 n/a n/a n/a 274 34
Polyunsaturated Fat (g) 1.6 0.3 0.0 0.0 0.1 11.4 n/a 0.0 n/a 13 2
Potassium (mg) 1,138.5 862.7 80.3 166.2 63.8 1.1 23.3 21.8 n/a 2,358 295
Proline (g) 1.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 14.1 3.2 0.6 0.9 0.7 0.0 0.0 0.1 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 14.9 0.0 0.0 n/a 16 2
Selenium (mcg) 3.2 0.0 0.3 0.0 0.1 0.0 n/a 0.3 n/a 4 0
Serine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 18.1 18.2 2.2 16.8 0.9 2.2 4.8 1.7 n/a 65 8
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a 0.0 n/a n/a 0.4 n/a 1 0
Sugar n/a 9.6 2.3 0.3 0.1 0.0 0.0 34.5 n/a 47 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 2.0 0.0 0.2 0.2 15.5 n/a 0.0 n/a 18 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.2 0.0 0.9 n/a n/a n/a 2 0
Total Fat (g) 3.4 0.7 0.1 0.2 0.1 108.0 0.0 0.0 n/a 113 14
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.8 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 18.1 3,032.1 1.1 2,527.2 1,140.7 0.0 0.0 0.0 n/a 6,719 840
Vitamin A, RAE (mcg) 0.0 152.9 0.0 126.3 57.1 0.0 0.0 0.0 n/a 336 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 21.8 49.9 4.1 39.9 3.9 0.0 0.3 0.2 n/a 120 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 332.0 344.1 49.0 26.3 19.9 0.0 56.4 7.2 n/a 835 104
Zinc (mg) 2.9 0.6 0.1 0.3 0.2 0.0 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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