Nutritional Facts: Quick Basic Chapatis/Rotis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
chapati flour
 1/4 teaspoon (2g)
salt
 1/2 teaspoon (2g)
oil
 1/2 teaspoon (2g)
oil
 1/2 cup (63g)
flour
 1/2 cup (119g)
water
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Ash n/a 1.5 0.0 0.0 0.3 0.1 2 0
Aspartic acid n/a 0.0 0.0 0.0 0.3 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 0.0 0.0 9.4 3.6 13 3
Calories n/a 0.0 19.9 19.9 227.5 0.0 267 67
Calories (kj) n/a 0.0 83.2 83.2 951.9 0.0 1,118 280
Carbohydrates n/a 0.0 0.0 0.0 47.7 0.0 48 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 1.7 0.0 2 0
Folate n/a 0.0 0.0 0.0 114.4 0.0 114 29
Folate, DFE n/a 0.0 0.0 0.0 181.9 0.0 182 45
Folate, food n/a 0.0 0.0 0.0 18.1 0.0 18 5
Folic acid n/a 0.0 0.0 0.0 96.3 0.0 96 24
Glutamic acid n/a 0.0 0.0 0.0 2.2 n/a 2 1
Glycine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Iron n/a 0.0 0.0 0.0 2.9 0.0 3 1
Isoleucine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.4 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Magnesium n/a 0.0 0.0 0.0 13.8 1.2 15 4
Manganese n/a 0.0 n/a n/a 0.4 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 0.6 0.6 0.1 0.0 1 0
Niacin n/a 0.0 0.0 0.0 3.7 0.0 4 1
Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Phosphorus n/a 0.0 0.0 0.0 67.5 0.0 68 17
Phytosterols n/a 0.0 21.8 21.8 n/a n/a 44 11
Polyunsaturated Fat n/a 0.0 1.2 1.2 0.3 0.0 3 1
Potassium n/a 0.1 0.0 0.0 66.9 1.2 68 17
Proline n/a 0.0 0.0 0.0 0.7 n/a 1 0
Protein n/a 0.0 0.0 0.0 6.5 0.0 6 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat n/a 0.0 0.3 0.3 0.1 0.0 1 0
Selenium n/a 0.0 0.0 0.0 21.2 0.0 21 5
Serine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Sodium n/a 581.4 0.0 0.0 1.3 3.6 586 147
Sugar n/a 0.0 0.0 0.0 0.2 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.5 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha n/a 0.0 0.3 0.3 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat n/a 0.0 2.3 2.3 0.6 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 0.0 7.5 118.4 126 31
Zinc n/a 0.0 0.0 0.0 0.4 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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