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    Nutritional Facts: Broccoli Macaroni With Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    bow tie pasta
    1 head (608g)
    broccoli
    6 (18g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 lb (454g)
    hot Italian turkey sausage
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.4 0.6 0.0 0.0 0.0 4.2 n/a n/a 0.3 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 2.7 1.2 0.1 0.0 0.0 4.8 n/a n/a 0.4 9 2
    Ash (g) 5.1 5.3 0.3 0.0 0.0 13.8 n/a n/a 2.0 27 4
    Aspartic acid (g) 3.5 2.0 0.1 0.0 0.0 6.6 n/a n/a 0.7 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 159.6 285.8 32.6 0.3 0.2 95.3 n/a n/a 277.3 851 142
    Calories 1,751.0 206.7 26.8 238.7 1.2 717.3 n/a n/a 107.8 3,050 508
    Calories (kj) 7,337.0 857.3 112.1 998.7 5.2 3,000.9 n/a n/a 451.3 12,763 2,127
    Carbohydrates (g) 325.0 40.4 6.0 0.0 0.3 21.1 n/a n/a 1.0 394 66
    Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 240.6 n/a n/a 22.0 646 108
    Copper (mg) 1.4 0.3 0.1 0.0 0.0 0.5 n/a n/a 0.1 2 0
    Cystine (g) 1.4 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.0 2 0
    Dietary Fiber (g) 15.0 15.8 0.4 0.0 0.1 4.1 n/a n/a 0.0 35 6
    Folate (mcg) 1,048.8 383.0 0.5 0.0 0.2 36.3 n/a n/a 2.5 1,471 245
    Folate, DFE (mcg) 1,687.2 383.0 0.5 0.0 0.2 36.3 n/a n/a 2.5 2,110 352
    Folate, food (mcg) 132.2 383.0 0.5 0.0 0.2 36.3 n/a n/a 2.5 555 92
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 917 153
    Fructose (g) 0.0 4.1 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 3.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 20.9 3.3 0.1 0.0 0.0 11.2 n/a n/a 2.2 38 6
    Glycine (g) 2.3 0.5 0.0 0.0 0.0 3.4 n/a n/a 0.2 6 1
    Histidine (g) 1.7 0.4 0.0 0.0 0.0 2.1 n/a n/a 0.3 5 1
    Iron (mg) 18.3 4.4 0.3 0.2 0.0 43.6 n/a n/a 0.2 67 11
    Isoleucine (g) 2.7 0.5 0.0 0.0 0.0 3.6 n/a n/a 0.5 7 1
    Lactose (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Leucine (g) 5.2 0.8 0.1 0.0 0.0 5.4 n/a n/a 0.9 12 2
    Lysine (g) 2.0 0.8 0.0 0.0 0.0 6.4 n/a n/a 0.7 10 2
    Magnesium (mg) 264.5 127.7 4.5 0.0 0.3 113.5 n/a n/a 9.5 520 87
    Maltose (g) 7.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 8 1
    Manganese (mg) 3.9 1.3 0.3 0.0 0.0 n/a n/a n/a 0.0 6 1
    Methionine (g) 1.2 0.2 0.0 0.0 0.0 2.0 n/a n/a 0.3 4 1
    Monounsaturated Fat (g) 5.7 0.1 0.0 19.7 0.0 10.8 n/a n/a 2.1 38 6
    Niacin (mg) 38.2 3.9 0.1 0.0 0.0 16.7 n/a n/a 0.0 59 10
    Pantothenic acid (mg) 4.2 3.5 0.1 0.0 0.0 n/a n/a n/a 0.1 8 1
    Phenylalanine (g) 3.4 0.7 0.0 0.0 0.0 2.7 n/a n/a 0.5 7 1
    Phosphorus (mg) 1,099.0 401.3 27.5 0.0 0.6 839.9 n/a n/a 182.3 2,551 425
    Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 6.1 0.2 0.0 2.8 0.0 7.1 n/a n/a 0.3 17 3
    Potassium (mg) 1,112.6 1,921.3 72.2 0.3 7.2 894.4 n/a n/a 31.3 4,039 673
    Proline (g) 7.0 0.7 0.0 0.0 0.0 2.8 n/a n/a 1.2 12 2
    Protein (g) 64.6 17.1 1.1 0.0 0.0 68.3 n/a n/a 9.6 161 27
    Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 195.2 n/a n/a 55.8 328 55
    Riboflavin (mg) 1.9 0.7 0.0 0.0 0.0 0.8 n/a n/a 0.1 4 1
    Saturated Fat (g) 5.4 0.2 0.0 3.7 0.0 17.1 n/a n/a 4.3 31 5
    Selenium (mcg) 359.3 15.2 2.6 0.0 0.0 100.8 n/a n/a 4.4 482 80
    Serine (g) 3.7 0.7 0.0 0.0 0.0 3.0 n/a n/a 0.6 8 1
    Sodium (mg) 95.8 200.6 3.1 0.5 0.4 4,213.1 n/a n/a 382.3 4,896 816
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 8.6 10.3 0.2 0.0 0.2 14.5 n/a n/a 0.2 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 5.2 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 6 1
    Threonine (g) 2.0 0.5 0.0 0.0 0.0 3.0 n/a n/a 0.4 6 1
    Tocopherol, alpha (mg) 1.7 4.7 0.0 3.9 0.0 0.4 n/a n/a 0.1 11 2
    Tocopherol, beta (mg) 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.2 1.0 n/a 0.2 n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 20.2 2.2 0.1 27.0 0.0 39.7 n/a n/a 7.2 96 16
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.8 n/a n/a 0.1 2 0
    Tyrosine (g) 1.3 0.3 0.0 0.0 0.0 2.7 n/a n/a 0.6 5 1
    Valine (g) 3.1 0.8 0.1 0.0 0.0 3.6 n/a n/a 0.6 8 1
    Vitamin A, IU (IU) 282.7 3,787.8 1.6 0.0 102.1 653.8 n/a n/a 216.3 5,044 841
    Vitamin A, RAE (mcg) 77.5 188.5 0.0 0.0 5.1 195.2 n/a n/a 57.3 524 87
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.6 4 1
    Vitamin B-6 (mg) 1.0 1.1 0.2 0.0 0.0 1.7 n/a n/a 0.0 4 1
    Vitamin C (mg) 0.0 542.3 5.6 0.0 0.1 138.0 n/a n/a 0.0 686 114
    Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 36.3 n/a n/a 5.3 92 15
    Water (g) 41.1 542.9 10.5 0.0 0.0 311.0 n/a n/a 5.2 911 152
    Zinc (mg) 8.8 2.5 0.2 0.0 0.0 9.7 n/a n/a 1.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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