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Nutritional Facts: Broccoli Macaroni With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
bow tie pasta
1 head (608g)
broccoli
6 (18g)
garlic cloves
2 tablespoons (27g)
olive oil
1/2 teaspoon (0g)
crushed red pepper flakes
1 lb (454g)
hot Italian turkey sausage
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.4 0.6 0.0 0.0 0.0 4.2 n/a n/a 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.7 1.2 0.1 0.0 0.0 4.8 n/a n/a 0.4 9 2
Ash (g) 5.1 5.3 0.3 0.0 0.0 13.8 n/a n/a 2.0 27 4
Aspartic acid (g) 3.5 2.0 0.1 0.0 0.0 6.6 n/a n/a 0.7 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 159.6 285.8 32.6 0.3 0.2 95.3 n/a n/a 277.3 851 142
Calories 1,751.0 206.7 26.8 238.7 1.2 717.3 n/a n/a 107.8 3,050 508
Calories (kj) 7,337.0 857.3 112.1 998.7 5.2 3,000.9 n/a n/a 451.3 12,763 2,127
Carbohydrates (g) 325.0 40.4 6.0 0.0 0.3 21.1 n/a n/a 1.0 394 66
Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 240.6 n/a n/a 22.0 646 108
Copper (mg) 1.4 0.3 0.1 0.0 0.0 0.5 n/a n/a 0.1 2 0
Cystine (g) 1.4 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.0 2 0
Dietary Fiber (g) 15.0 15.8 0.4 0.0 0.1 4.1 n/a n/a 0.0 35 6
Folate (mcg) 1,048.8 383.0 0.5 0.0 0.2 36.3 n/a n/a 2.5 1,471 245
Folate, DFE (mcg) 1,687.2 383.0 0.5 0.0 0.2 36.3 n/a n/a 2.5 2,110 352
Folate, food (mcg) 132.2 383.0 0.5 0.0 0.2 36.3 n/a n/a 2.5 555 92
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 917 153
Fructose (g) 0.0 4.1 n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 3.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 20.9 3.3 0.1 0.0 0.0 11.2 n/a n/a 2.2 38 6
Glycine (g) 2.3 0.5 0.0 0.0 0.0 3.4 n/a n/a 0.2 6 1
Histidine (g) 1.7 0.4 0.0 0.0 0.0 2.1 n/a n/a 0.3 5 1
Iron (mg) 18.3 4.4 0.3 0.2 0.0 43.6 n/a n/a 0.2 67 11
Isoleucine (g) 2.7 0.5 0.0 0.0 0.0 3.6 n/a n/a 0.5 7 1
Lactose (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Leucine (g) 5.2 0.8 0.1 0.0 0.0 5.4 n/a n/a 0.9 12 2
Lysine (g) 2.0 0.8 0.0 0.0 0.0 6.4 n/a n/a 0.7 10 2
Magnesium (mg) 264.5 127.7 4.5 0.0 0.3 113.5 n/a n/a 9.5 520 87
Maltose (g) 7.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 8 1
Manganese (mg) 3.9 1.3 0.3 0.0 0.0 n/a n/a n/a 0.0 6 1
Methionine (g) 1.2 0.2 0.0 0.0 0.0 2.0 n/a n/a 0.3 4 1
Monounsaturated Fat (g) 5.7 0.1 0.0 19.7 0.0 10.8 n/a n/a 2.1 38 6
Niacin (mg) 38.2 3.9 0.1 0.0 0.0 16.7 n/a n/a 0.0 59 10
Pantothenic acid (mg) 4.2 3.5 0.1 0.0 0.0 n/a n/a n/a 0.1 8 1
Phenylalanine (g) 3.4 0.7 0.0 0.0 0.0 2.7 n/a n/a 0.5 7 1
Phosphorus (mg) 1,099.0 401.3 27.5 0.0 0.6 839.9 n/a n/a 182.3 2,551 425
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 6.1 0.2 0.0 2.8 0.0 7.1 n/a n/a 0.3 17 3
Potassium (mg) 1,112.6 1,921.3 72.2 0.3 7.2 894.4 n/a n/a 31.3 4,039 673
Proline (g) 7.0 0.7 0.0 0.0 0.0 2.8 n/a n/a 1.2 12 2
Protein (g) 64.6 17.1 1.1 0.0 0.0 68.3 n/a n/a 9.6 161 27
Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 195.2 n/a n/a 55.8 328 55
Riboflavin (mg) 1.9 0.7 0.0 0.0 0.0 0.8 n/a n/a 0.1 4 1
Saturated Fat (g) 5.4 0.2 0.0 3.7 0.0 17.1 n/a n/a 4.3 31 5
Selenium (mcg) 359.3 15.2 2.6 0.0 0.0 100.8 n/a n/a 4.4 482 80
Serine (g) 3.7 0.7 0.0 0.0 0.0 3.0 n/a n/a 0.6 8 1
Sodium (mg) 95.8 200.6 3.1 0.5 0.4 4,213.1 n/a n/a 382.3 4,896 816
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 8.6 10.3 0.2 0.0 0.2 14.5 n/a n/a 0.2 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 5.2 0.4 0.0 0.0 0.0 0.3 n/a n/a 0.0 6 1
Threonine (g) 2.0 0.5 0.0 0.0 0.0 3.0 n/a n/a 0.4 6 1
Tocopherol, alpha (mg) 1.7 4.7 0.0 3.9 0.0 0.4 n/a n/a 0.1 11 2
Tocopherol, beta (mg) 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 1.0 n/a 0.2 n/a n/a n/a n/a n/a 7 1
Total Fat (g) 20.2 2.2 0.1 27.0 0.0 39.7 n/a n/a 7.2 96 16
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 0.8 n/a n/a 0.1 2 0
Tyrosine (g) 1.3 0.3 0.0 0.0 0.0 2.7 n/a n/a 0.6 5 1
Valine (g) 3.1 0.8 0.1 0.0 0.0 3.6 n/a n/a 0.6 8 1
Vitamin A, IU (IU) 282.7 3,787.8 1.6 0.0 102.1 653.8 n/a n/a 216.3 5,044 841
Vitamin A, RAE (mcg) 77.5 188.5 0.0 0.0 5.1 195.2 n/a n/a 57.3 524 87
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.6 4 1
Vitamin B-6 (mg) 1.0 1.1 0.2 0.0 0.0 1.7 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 542.3 5.6 0.0 0.1 138.0 n/a n/a 0.0 686 114
Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 36.3 n/a n/a 5.3 92 15
Water (g) 41.1 542.9 10.5 0.0 0.0 311.0 n/a n/a 5.2 911 152
Zinc (mg) 8.8 2.5 0.2 0.0 0.0 9.7 n/a n/a 1.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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