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    Nutritional Facts: Coconut Chewy Macaroons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (85g)
    fat-free evaporated milk
    3/4 cup (150g)
    sugar
    2 tablespoons (28g)
    butter
    3 1/4 cups (302g)
    shredded coconut
    2/3 cup (83g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (4g)
    almond extract
    1 cup (168g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.4 0.3 0.0 n/a n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 3 0
    Arginine (g) 0.2 n/a 0.0 1.4 0.3 0.0 n/a n/a 0.4 2 0
    Ash (g) 1.3 0.0 0.6 4.3 0.4 1.5 0.0 0.0 2.0 10 1
    Aspartic acid (g) 0.5 n/a 0.0 0.9 0.4 0.0 n/a n/a 0.7 2 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 9
    Calcium (mg) 247.2 1.5 6.8 45.3 12.5 0.4 0.5 0.5 53.8 368 31
    Calories 66.5 580.5 203.6 1,514.3 303.5 0.0 12.1 12.1 806.4 3,499 292
    Calories (kj) 277.9 2,427.0 851.7 6,335.2 1,269.8 0.0 50.6 50.6 3,373.4 14,636 1,220
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 9.7 150.0 0.0 144.1 63.6 0.0 0.5 0.5 107.4 476 40
    Cholesterol (mg) 3.4 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 64 5
    Copper (mg) 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.2 2 0
    Cystine (g) 0.1 n/a 0.0 0.2 0.2 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 13.6 2.3 0.0 0.0 0.0 9.9 26 2
    Folate (mcg) 7.7 0.0 0.9 24.2 21.7 0.0 0.0 0.0 21.8 76 6
    Folate, DFE (mcg) 7.7 0.0 0.9 24.2 21.7 0.0 0.0 0.0 21.8 76 6
    Folate, food (mcg) 7.7 0.0 0.9 24.2 21.7 0.0 0.0 0.0 21.8 76 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.3 n/a 0.1 2.0 2.9 0.0 n/a n/a 1.1 7 1
    Glycine (g) 0.1 n/a 0.0 0.4 0.3 0.0 n/a n/a 0.3 1 0
    Histidine (g) 0.2 n/a 0.0 0.2 0.2 0.0 n/a n/a 0.1 1 0
    Iron (mg) 0.2 0.1 0.0 5.8 1.0 0.0 0.0 0.0 5.3 12 1
    Isoleucine (g) 0.4 n/a 0.0 0.3 0.3 0.0 n/a n/a 0.3 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.6 0.6 0.0 n/a n/a 0.4 2 0
    Lysine (g) 0.5 n/a 0.0 0.4 0.2 0.0 n/a n/a 0.4 1 0
    Magnesium (mg) 23.0 0.0 0.6 151.1 18.3 0.0 0.5 0.5 193.2 387 32
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 7.5 0.6 0.0 0.0 0.0 1.3 9 1
    Methionine (g) 0.2 n/a 0.0 0.2 0.2 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 6.0 4.6 0.1 0.0 0.0 0.0 16.7 27 2
    Niacin (mg) 0.1 0.0 0.0 1.4 1.0 0.0 0.0 0.0 0.7 3 0
    Pantothenic acid (mg) 0.6 0.0 0.0 2.2 0.4 0.0 0.0 0.0 0.2 3 0
    Phenylalanine (g) 0.3 n/a 0.0 0.4 0.4 0.0 n/a n/a 0.3 2 0
    Phosphorus (mg) 166.2 0.0 6.8 323.4 90.0 0.0 0.3 0.3 221.8 809 67
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.9 1.2 0.3 0.0 0.0 0.0 1.6 4 0
    Potassium (mg) 283.0 3.0 6.8 1,018.6 89.2 0.1 6.2 6.2 613.2 2,026 169
    Proline (g) 0.6 n/a 0.0 0.4 1.0 0.0 n/a n/a 0.3 2 0
    Protein (g) 6.4 0.0 0.2 8.7 8.6 0.0 0.0 0.0 7.1 31 3
    Retinol (mcg) 100.6 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 291 24
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.0 14.6 95.1 0.1 0.0 0.0 0.0 29.8 140 12
    Selenium (mcg) 2.1 0.9 0.3 50.5 28.3 0.0 0.0 0.0 7.1 89 7
    Serine (g) 0.4 n/a 0.0 0.5 0.4 0.0 n/a n/a 0.3 2 0
    Sodium (mg) 98.0 1.5 202.8 791.9 1.7 581.4 0.4 0.4 18.5 1,696 141
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 149.7 n/a n/a n/a n/a n/a n/a n/a 150 12
    Sugar (g) 9.7 149.7 0.0 130.5 0.2 0.0 0.5 0.5 91.6 383 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 68
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.3 n/a 0.0 0.3 0.2 0.0 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 1.2 0.1 0.0 0.0 0.0 0.4 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 23.0 107.3 0.8 0.0 0.0 0.0 50.4 182 15
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.3 0.3 0.0 n/a n/a 0.3 1 0
    Valine (g) 0.4 n/a 0.0 0.5 0.3 0.0 n/a n/a 0.4 2 0
    Vitamin A, IU (IU) 335.9 0.0 709.7 0.0 0.0 0.0 0.0 0.0 0.0 1,046 87
    Vitamin A, RAE (mcg) 100.6 0.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 295 25
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 1.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 67.3 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 84 7
    Water (g) 67.7 0.0 4.5 37.9 9.9 0.0 2.2 2.2 1.2 126 10
    Zinc (mg) 0.8 0.0 0.0 5.5 0.6 0.0 0.0 0.0 2.7 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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