Nutritional Facts: Monte Cristo Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
bread
4 tablespoons (57g)
butter
8 ounces (227g)
smoked turkey
8 ounces (284g)
smoked ham
8 slices (224g)
swiss cheese
4 tablespoons (60g)
Dijon mustard
1/2 cup (119g)
heavy cream
2 large (100g)
eggs
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 2.0 0.1 0.1 0.7 0.0 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 2.1 0.2 0.1 0.8 0.0 4 1
Ash (g) 4.1 1.2 6.8 11.4 6.2 2.2 0.5 1.1 0.0 33 8
Aspartic acid (g) 0.7 0.0 n/a n/a 3.5 0.2 0.2 1.3 0.0 6 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.0 13.6 20.4 45.4 1,771.8 34.8 77.4 56.0 2.5 2,324 581
Calories 532.0 407.3 226.8 462.9 851.2 40.2 410.6 143.0 1.4 3,075 769
Calories (kj) 2,226.0 1,703.4 948.1 1,936.9 3,563.8 166.8 1,717.2 599.0 6.0 12,867 3,217
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 101.2 0.0 5.4 3.1 12.1 3.2 3.3 0.7 0.4 129 32
Cholesterol (mg) 0.0 122.1 95.3 156.2 206.1 0.0 163.0 372.0 0.0 1,115 279
Copper (mg) 0.5 0.0 0.5 n/a 0.1 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.6 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 7 2
Folate (mcg) 222.0 1.7 n/a n/a 13.4 4.2 4.8 47.0 0.1 293 73
Folate, DFE (mcg) 342.0 1.7 n/a n/a 13.4 4.2 4.8 47.0 0.1 413 103
Folate, food (mcg) 50.0 1.7 n/a n/a 13.4 4.2 4.8 47.0 0.1 121 30
Folic acid (mcg) 172.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 172 43
Fructose (g) 3.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 1.1 0.3 n/a 0.4 0.0 4 1
Glutamic acid (g) 4.9 0.1 n/a n/a 12.8 0.4 0.5 1.7 0.0 20 5
Glycine (g) 0.5 0.0 n/a n/a 1.1 0.1 0.1 0.4 0.0 2 1
Histidine (g) 0.3 0.0 n/a n/a 2.4 0.1 0.1 0.3 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 7.5 0.0 1.7 5.8 0.4 0.9 0.0 1.8 0.1 18 5
Isoleucine (g) 0.6 0.0 n/a n/a 3.4 0.1 0.1 0.7 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.0 n/a n/a 6.6 0.2 0.2 1.1 0.0 9 2
Lysine (g) 0.4 0.0 n/a n/a 5.8 0.2 0.2 0.9 0.0 8 2
Magnesium (mg) 46.0 1.1 79.4 n/a 85.1 29.4 8.3 12.0 1.0 262 66
Maltose (g) 2.2 n/a n/a n/a 1.4 0.0 n/a 0.0 0.0 4 1
Manganese (mg) 1.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.1 1 0
Methionine (g) 0.3 0.0 n/a n/a 1.8 0.0 0.1 0.4 0.0 3 1
Monounsaturated Fat (g) 1.4 11.9 1.7 n/a 16.3 1.6 12.7 3.7 0.0 49 12
Niacin (mg) 8.8 0.0 n/a 14.7 0.2 0.3 0.0 0.1 0.0 24 6
Pantothenic acid (mg) 0.4 0.1 n/a n/a 1.0 0.2 0.3 1.5 0.0 3 1
Phenylalanine (g) 0.7 0.0 n/a n/a 3.7 0.1 0.1 0.7 0.0 5 1
Phosphorus (mg) 198.0 13.6 592.0 n/a 1,270.1 63.6 73.8 198.0 0.9 2,410 602
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 2.7 1.7 1.2 3.1 2.2 0.6 1.6 1.9 0.0 15 4
Potassium (mg) 200.0 13.6 594.3 965.6 172.5 82.8 89.3 138.0 7.6 2,264 566
Proline (g) 1.6 0.0 n/a n/a 8.3 0.2 0.2 0.5 0.0 11 3
Protein (g) 15.3 0.5 39.9 52.5 60.3 2.6 2.4 12.6 0.1 186 47
Retinol (mcg) 0.0 381.1 n/a n/a 479.4 0.0 482.0 160.0 0.0 1,502 376
Riboflavin (mg) 0.7 0.0 n/a 1.0 0.7 0.0 0.1 0.5 0.0 3 1
Saturated Fat (g) 1.4 29.2 1.4 8.8 39.8 0.1 27.4 3.1 0.0 111 28
Selenium (mcg) 34.6 0.6 n/a n/a 40.8 19.7 0.6 30.7 0.0 127 32
Serine (g) 0.7 0.0 n/a n/a 3.7 0.1 0.1 1.0 0.0 6 1
Sodium (mg) 1,022.0 405.6 2,084.4 3,922.0 430.1 681.0 45.2 142.0 0.1 8,732 2,183
Starch (g) 81.2 n/a n/a n/a n/a 0.4 n/a n/a n/a 82 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 0.0 0 0
Sugar (g) 8.6 0.0 2.5 n/a 3.0 0.5 0.1 0.4 0.0 15 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 2.1 0.1 0.2 0.0 0.0 0.0 3 1
Threonine (g) 0.5 0.0 n/a n/a 2.3 0.1 0.1 0.6 0.0 4 1
Tocopherol, alpha (mg) 0.4 1.3 n/a n/a 0.9 0.2 1.3 1.1 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 1.2 n/a 0.5 0.0 2 0
Total Fat (g) 6.6 46.1 5.2 26.4 62.3 2.4 44.0 9.5 0.0 203 51
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.9 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.4 0.0 n/a n/a 3.8 0.1 0.1 0.5 0.0 5 1
Valine (g) 0.7 0.0 n/a n/a 4.8 0.1 0.2 0.9 0.0 7 2
Vitamin A, IU (IU) 0.0 1,419.4 0.0 n/a 1,859.2 42.6 1,749.3 540.0 3.1 5,614 1,403
Vitamin A, RAE (mcg) 0.0 388.5 n/a n/a 492.8 2.4 489.1 160.0 0.2 1,533 383
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 7.5 0.0 0.2 0.9 0.0 9 2
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.9 0.7 0.0 0.0 2 0
Vitamin D (IU) 0.0 34.1 n/a n/a 44.8 0.0 32.1 82.0 0.0 193 48
Water (g) 72.9 9.0 169.7 190.3 83.1 49.6 68.7 76.2 0.1 719 180
Zinc (mg) 1.5 0.1 2.2 n/a 9.8 0.4 0.3 1.3 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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