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    Nutritional Facts: Classic Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (268g)
    cooked macaroni
    2 (100g)
    hard-cooked eggs
    1/4 cup (25g)
    celery
    1/4 cup (40g)
    onions
    1/3 cup (78g)
    mayonnaise
    1/2 teaspoon (3g)
    mustard
    2 teaspoons (10g)
    vinegar
    1/2 teaspoon (3g)
    salt
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Ash (g) 0.7 1.1 0.2 0.1 1.5 0.1 0.0 3.0 0.0 0.1 7 2
    Aspartic acid (g) 0.7 1.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 50.0 10.1 9.2 11.0 1.5 0.6 0.7 0.1 5.1 107 27
    Calories 423.4 155.0 4.0 16.0 305.2 1.7 1.8 0.0 32.5 2.9 943 236
    Calories (kj) 1,768.8 649.0 16.9 66.4 1,276.3 7.0 7.6 0.0 135.9 12.1 3,940 985
    Carbohydrates (g) 82.7 1.1 0.7 3.7 18.7 0.1 0.0 0.0 8.4 0.7 116 29
    Cholesterol (mg) 0.0 373.0 0.0 0.0 20.3 0.0 0.0 0.0 0.0 0.0 393 98
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.8 0.0 0.4 0.7 0.0 0.1 0.0 0.0 0.0 0.3 6 2
    Folate (mcg) 195.6 44.0 9.1 7.6 4.7 0.2 0.0 0.0 0.0 0.2 261 65
    Folate, DFE (mcg) 318.9 44.0 9.1 7.6 4.7 0.2 0.0 0.0 0.0 0.2 385 96
    Folate, food (mcg) 18.8 44.0 9.1 7.6 4.7 0.2 0.0 0.0 0.0 0.2 85 21
    Folic acid (mcg) 176.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 44
    Fructose (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Galactose (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.1 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 5.5 1.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 7 2
    Glycine (g) 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 3.4 1.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 5 1
    Isoleucine (g) 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.2 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 1
    Lysine (g) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 48.2 10.0 2.8 4.0 1.6 1.2 0.1 0.0 0.0 2.0 70 17
    Maltose (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 4.1 0.0 0.0 7.0 0.1 0.0 0.0 0.0 0.0 12 3
    Niacin (mg) 4.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.3 1.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 155.4 172.0 6.1 11.6 20.3 2.7 0.4 0.0 0.0 1.8 370 93
    Phytosterols n/a n/a 1.5 6.0 75.9 n/a n/a 0.0 n/a 1.1 84 21
    Polyunsaturated Fat (g) 0.9 1.4 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 16 4
    Potassium (mg) 117.9 126.0 65.7 58.4 7.0 3.5 0.2 0.2 0.2 15.3 394 99
    Proline (g) 1.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
    Protein (g) 15.5 12.6 0.2 0.4 0.7 0.1 0.0 0.0 0.0 0.1 30 7
    Retinol (mcg) 0.0 148.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 157 39
    Riboflavin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 3.3 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 8 2
    Selenium (mcg) 70.8 30.8 0.1 0.2 1.3 0.8 0.1 0.0 0.1 0.1 104 26
    Serine (g) 0.7 0.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Sodium (mg) 2.7 124.0 20.2 1.6 556.4 28.4 0.2 1,162.7 0.1 0.2 1,897 474
    Starch (g) 69.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 70 17
    Sucrose (g) 0.2 n/a 0.0 0.4 n/a 0.0 n/a n/a 8.4 0.0 9 2
    Sugar (g) 1.5 1.1 0.5 1.7 5.0 0.0 0.0 0.0 8.4 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 1.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.3 n/a 0.0 0.0 10.5 0.1 n/a n/a n/a 0.1 12 3
    Total Fat (g) 2.5 10.6 0.0 0.0 26.1 0.1 0.0 0.0 0.0 0.0 39 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.7 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 520.0 113.4 0.8 172.2 1.8 0.0 0.0 0.0 6.3 814 204
    Vitamin A, RAE (mcg) 0.0 149.0 5.6 0.0 16.4 0.1 0.0 0.0 0.0 0.3 171 43
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 87.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 90 23
    Water (g) 166.5 74.6 24.1 35.6 31.2 2.1 9.5 0.0 0.0 0.1 344 86
    Zinc (mg) 1.4 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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