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Nutritional Facts: Classic Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (268g)
cooked macaroni
2 (100g)
hard-cooked eggs
1/4 cup (25g)
celery
1/4 cup (40g)
onions
1/3 cup (0g)
mayonnaise
1/2 teaspoon (3g)
mustard
2 teaspoons (10g)
vinegar
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
sugar
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 0.7 1.1 0.2 0.1 n/a 0.1 0.0 3.0 0.0 0.1 5 1
Aspartic acid (g) 0.7 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 50.0 10.1 9.2 n/a 1.5 0.6 0.7 0.1 5.1 96 24
Calories 423.4 155.0 4.0 16.0 n/a 1.7 1.8 0.0 32.5 2.9 637 159
Calories (kj) 1,768.8 649.0 16.9 66.4 n/a 7.0 7.6 0.0 135.9 12.1 2,664 666
Carbohydrates (g) 82.7 1.1 0.7 3.7 n/a 0.1 0.0 0.0 8.4 0.7 98 24
Cholesterol (mg) 0.0 373.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 373 93
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.8 0.0 0.4 0.7 n/a 0.1 0.0 0.0 0.0 0.3 6 2
Folate (mcg) 195.6 44.0 9.1 7.6 n/a 0.2 0.0 0.0 0.0 0.2 257 64
Folate, DFE (mcg) 318.9 44.0 9.1 7.6 n/a 0.2 0.0 0.0 0.0 0.2 380 95
Folate, food (mcg) 18.8 44.0 9.1 7.6 n/a 0.2 0.0 0.0 0.0 0.2 80 20
Folic acid (mcg) 176.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 177 44
Fructose (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.1 0.8 n/a 0.0 n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 5.5 1.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 7 2
Glycine (g) 0.5 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 1.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 5 1
Isoleucine (g) 0.6 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.2 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Lysine (g) 0.4 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 48.2 10.0 2.8 4.0 n/a 1.2 0.1 0.0 0.0 2.0 68 17
Maltose (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 4.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 4.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.3 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 155.4 172.0 6.1 11.6 n/a 2.7 0.4 0.0 0.0 1.8 350 87
Phytosterols n/a n/a 1.5 6.0 n/a n/a n/a 0.0 n/a 1.1 9 2
Polyunsaturated Fat (g) 0.9 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 117.9 126.0 65.7 58.4 n/a 3.5 0.2 0.2 0.2 15.3 387 97
Proline (g) 1.9 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 1
Protein (g) 15.5 12.6 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.1 29 7
Retinol (mcg) 0.0 148.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 148 37
Riboflavin (mg) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 70.8 30.8 0.1 0.2 n/a 0.8 0.1 0.0 0.1 0.1 103 26
Serine (g) 0.7 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 2.7 124.0 20.2 1.6 n/a 28.4 0.2 1,162.7 0.1 0.2 1,340 335
Starch (g) 69.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 70 17
Sucrose (g) 0.2 n/a 0.0 0.4 n/a 0.0 n/a n/a 8.4 0.0 9 2
Sugar (g) 1.5 1.1 0.5 1.7 n/a 0.0 0.0 0.0 8.4 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 1 0
Total Fat (g) 2.5 10.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.7 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 520.0 113.4 0.8 n/a 1.8 0.0 0.0 0.0 6.3 642 161
Vitamin A, RAE (mcg) 0.0 149.0 5.6 0.0 n/a 0.1 0.0 0.0 0.0 0.3 155 39
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.8 3.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 87.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 87 22
Water (g) 166.5 74.6 24.1 35.6 n/a 2.1 9.5 0.0 0.0 0.1 313 78
Zinc (mg) 1.4 1.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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