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Nutritional Facts: Corn Chowder from Mimi's Cafe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
6 tablespoons (60g)
onions
3/4 cup (76g)
celery
2 1/2 cups (593g)
hot water
2 cups (300g)
potatoes
1 quart (968g)
half-and-half cream
3 cups (495g)
frozen corn
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
1 pinch (0g)
white pepper
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.2 1.0 1.4 n/a 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.3 1.0 0.6 n/a 0.0 n/a 0.1 2 0
Ash (g) 1.2 0.2 0.6 0.6 3.2 6.5 2.4 0.0 12.0 0.0 0.1 27 3
Aspartic acid (g) 0.0 0.1 0.1 n/a 1.4 2.2 1.1 n/a 0.0 n/a 0.1 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 13.8 30.3 17.8 36.0 1,016.4 19.8 0.3 2.9 0.3 3.5 1,155 144
Calories 407.3 24.0 12.1 0.0 231.0 1,258.4 435.6 97.5 0.0 0.4 85.3 2,552 319
Calories (kj) 1,703.4 99.6 50.8 0.0 963.0 5,275.6 1,826.6 407.7 0.0 1.5 357.0 10,685 1,336
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.6 2.2 0.0 52.4 41.6 103.0 25.2 0.0 0.1 17.9 248 31
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 358.2 0.0 0.0 0.0 0.0 0.0 480 60
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.0 1.2 0.0 6.6 0.0 11.9 0.0 0.0 0.0 0.6 21 3
Folate (mcg) 1.7 11.4 27.3 0.0 48.0 29.0 178.2 0.0 0.0 0.0 42.9 339 42
Folate, DFE (mcg) 1.7 11.4 27.3 0.0 48.0 29.0 178.2 0.0 0.0 0.0 68.2 364 45
Folate, food (mcg) 1.7 11.4 27.3 0.0 48.0 29.0 178.2 0.0 0.0 0.0 6.8 302 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 36 5
Fructose n/a 0.8 0.4 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.4 n/a 1.0 n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.2 0.1 n/a 1.0 6.0 3.0 n/a 0.0 n/a 0.8 11 1
Glycine (g) 0.0 0.0 0.0 n/a 0.2 0.6 0.6 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.8 0.4 n/a 0.0 n/a 0.1 1 0
Iron (mg) 0.0 0.1 0.2 0.0 2.3 0.7 2.1 0.0 0.0 0.0 1.1 7 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.2 1.7 0.6 n/a 0.0 n/a 0.1 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.3 2.8 1.6 n/a 0.0 n/a 0.2 5 1
Lysine (g) 0.0 0.0 0.0 n/a 0.3 2.3 0.6 n/a 0.0 n/a 0.1 3 0
Magnesium (mg) 1.1 6.0 8.3 5.9 69.0 96.8 89.1 0.0 0.1 0.1 5.2 282 35
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.5 0.0 0.6 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.7 0.3 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 32.1 1.1 0.0 0.0 0.0 0.0 45 6
Niacin (mg) 0.0 0.1 0.2 0.0 3.2 0.8 8.5 0.0 0.0 0.0 1.4 14 2
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.9 2.8 1.4 0.0 0.0 n/a 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 1.4 0.7 n/a 0.0 n/a 0.1 2 0
Phosphorus (mg) 13.6 17.4 18.2 0.0 171.0 919.6 341.6 0.0 0.0 0.2 25.3 1,507 188
Phytosterols n/a 9.0 4.5 n/a 15.0 n/a n/a n/a 0.0 0.1 n/a 29 4
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 0.1 4.1 1.8 0.0 0.0 0.0 0.1 8 1
Potassium (mg) 13.6 87.6 197.0 5.9 1,263.0 1,258.4 1,039.5 0.5 1.0 0.1 25.1 3,892 486
Proline (g) 0.0 0.0 0.0 n/a 0.2 2.8 1.4 n/a 0.0 n/a 0.3 5 1
Protein (g) 0.5 0.7 0.5 0.0 6.1 28.7 14.9 0.0 0.0 0.0 2.4 54 7
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 919.6 0.0 0.0 0.0 0.0 0.0 1,301 163
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 1.4 0.3 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.1 69.3 0.6 0.0 0.0 0.0 0.0 99 12
Selenium (mcg) 0.6 0.3 0.3 0.0 0.9 17.4 3.5 0.2 0.0 0.0 7.9 31 4
Serine (g) 0.0 0.0 0.0 n/a 0.2 1.6 0.7 n/a 0.0 n/a 0.1 3 0
Sodium (mg) 405.6 2.4 60.6 17.8 18.0 396.9 14.9 0.3 4,651.0 0.0 0.5 5,568 696
Starch n/a 0.0 0.0 n/a 46.3 n/a n/a n/a n/a n/a n/a 46 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.1 n/a 0.5 n/a n/a 25.1 n/a n/a n/a 26 3
Sugar (g) 0.0 2.5 1.4 0.0 2.3 1.5 n/a 25.1 0.0 n/a 0.1 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.2 1.3 0.6 n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.0 0.0 3.2 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 46.1 0.1 0.1 0.0 0.3 111.3 3.8 0.0 0.0 0.0 0.2 162 20
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 1.4 0.6 n/a 0.0 n/a 0.1 2 0
Valine (g) 0.0 0.0 0.0 n/a 0.3 1.9 0.9 n/a 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 1,419.4 1.2 340.1 0.0 6.0 3,426.7 0.0 0.0 0.0 0.0 0.0 5,193 649
Vitamin A, RAE (mcg) 388.5 0.0 16.7 0.0 0.0 939.0 0.0 0.0 0.0 0.0 0.0 1,344 168
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.9 0.4 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.4 2.3 0.0 59.1 8.7 31.7 0.0 0.0 0.0 0.0 106 13
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 77.4 0.0 0.0 0.0 0.0 0.0 112 14
Water (g) 9.0 53.5 72.3 591.9 238.0 779.9 370.9 0.0 0.0 0.0 2.8 2,118 265
Zinc (mg) 0.1 0.1 0.1 0.0 0.9 4.9 1.8 0.0 0.0 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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