Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin steaks |
1 (840g) bok choy |
8 ounces (229g) chestnuts |
1 large (4g) dried mushrooms |
8 ounces (229g) mixed sprouts |
1/2 lb (227g) snow peas |
1 large (150g) onions |
15 ounces (426g) spinach |
15 ounces (425g) baby corn |
1 to taste (0g) soy sauce |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 1.3 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.0 | 0.7 | 0.3 | 0.0 | 0.5 | 0.3 | 0.2 | 0.7 | 0.6 | n/a | n/a | 9 | 1 |
| Ash (g) | 4.7 | 6.7 | 2.2 | 0.2 | 1.0 | 1.3 | 0.5 | 7.3 | 3.0 | n/a | n/a | 27 | 3 |
| Aspartic acid (g) | 8.4 | 0.9 | 0.6 | 0.0 | 1.1 | 0.5 | 0.1 | 1.0 | 1.1 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 882.0 | 43.5 | 0.4 | 29.7 | 97.6 | 34.5 | 421.7 | 12.8 | n/a | n/a | 1,631 | 204 |
| Calories | 911.7 | 109.2 | 448.8 | 10.7 | 68.6 | 95.3 | 60.0 | 98.0 | 408.2 | n/a | n/a | 2,211 | 276 |
| Calories (kj) | 3,819.3 | 462.0 | 1,877.6 | 44.6 | 288.0 | 399.5 | 249.0 | 413.2 | 1,705.2 | n/a | n/a | 9,258 | 1,157 |
| Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 18.3 | 101.1 | 2.7 | 13.6 | 17.1 | 14.0 | 15.5 | 89.2 | n/a | n/a | 272 | 34 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 340 | 43 |
| Copper (mg) | 0.3 | 0.2 | 1.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.6 | 0.2 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.4 | n/a | 0.4 | 4.1 | 5.9 | 2.6 | 9.4 | 10.2 | n/a | n/a | 41 | 5 |
| Folate (mcg) | 49.9 | 554.4 | 132.8 | 5.9 | 139.4 | 95.3 | 28.5 | 826.4 | 97.8 | n/a | n/a | 1,930 | 241 |
| Folate, DFE (mcg) | 49.9 | 554.4 | 132.8 | 5.9 | 139.4 | 95.3 | 28.5 | 826.4 | 97.8 | n/a | n/a | 1,930 | 241 |
| Folate, food (mcg) | 49.9 | 554.4 | 132.8 | 5.9 | 139.4 | 95.3 | 28.5 | 826.4 | 97.8 | n/a | n/a | 1,930 | 241 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.6 | 3.4 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.5 | 3.6 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 13.8 | 3.0 | 0.5 | 0.1 | 0.4 | 1.0 | 0.4 | 1.5 | 2.8 | n/a | n/a | 23 | 3 |
| Glycine (g) | 5.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.6 | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 6.7 | 2.2 | 0.1 | 2.1 | 4.7 | 0.3 | 11.5 | 1.9 | n/a | n/a | 36 | 5 |
| Isoleucine (g) | 4.2 | 0.7 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.6 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.7 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.9 | 1.5 | n/a | n/a | 12 | 1 |
| Lysine (g) | 7.8 | 0.7 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.7 | 0.6 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 95.3 | 159.6 | 68.7 | 4.8 | 48.0 | 54.5 | 15.0 | 336.5 | 110.6 | n/a | n/a | 893 | 112 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.8 | 0.0 | 0.4 | 0.6 | 0.2 | 3.8 | 0.7 | n/a | n/a | 8 | 1 |
| Methionine (g) | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 24.7 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 28 | 3 |
| Niacin (mg) | 27.2 | 4.2 | 2.5 | 0.5 | 1.7 | 1.4 | 0.2 | 3.1 | 7.2 | n/a | n/a | 48 | 6 |
| Pantothenic acid (mg) | 2.6 | 0.7 | 1.1 | 0.8 | 0.9 | 1.7 | 0.2 | 0.3 | 3.4 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 3.6 | 0.4 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.7 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 848.2 | 310.8 | 87.0 | 10.6 | 123.4 | 120.3 | 43.5 | 208.7 | 327.4 | n/a | n/a | 2,080 | 260 |
| Phytosterols | n/a | n/a | n/a | n/a | 34.3 | n/a | 22.5 | 38.3 | n/a | n/a | n/a | 95 | 12 |
| Polyunsaturated Fat (g) | 2.2 | 0.8 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 2.6 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 1,428.8 | 2,116.8 | 1,108.2 | 55.2 | 340.6 | 454.0 | 219.0 | 2,377.1 | 927.0 | n/a | n/a | 9,027 | 1,128 |
| Proline (g) | 4.4 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.3 | n/a | n/a | 7 | 1 |
| Protein (g) | 92.1 | 12.6 | 3.7 | 0.3 | 6.9 | 6.4 | 1.7 | 12.2 | 14.5 | n/a | n/a | 150 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 23.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | n/a | n/a | 25 | 3 |
| Selenium (mcg) | 103.9 | 4.2 | n/a | 1.7 | 1.4 | 1.6 | 0.8 | 4.3 | 0.9 | n/a | n/a | 119 | 15 |
| Serine (g) | 3.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.7 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 235.9 | 546.0 | 4.6 | 0.5 | 13.7 | 9.1 | 6.0 | 336.5 | 4.3 | n/a | n/a | 1,157 | 145 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 30.5 | n/a | n/a | 30 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.3 | 11.7 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 9.9 | n/a | 0.1 | 9.4 | 9.1 | 6.4 | 1.8 | 19.3 | n/a | n/a | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.6 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.8 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 8.6 | 0.4 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 57.7 | 1.7 | 2.9 | 0.0 | 0.4 | 0.5 | 0.2 | 1.7 | 6.4 | n/a | n/a | 71 | 9 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.5 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.6 | 0.6 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.7 | 0.8 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 37,531.2 | 59.5 | 0.0 | 48.0 | 2,467.5 | 3.0 | 39,946.0 | 1,118.4 | n/a | n/a | 81,174 | 10,147 |
| Vitamin A, RAE (mcg) | 0.0 | 1,873.2 | 2.3 | 0.0 | 2.3 | 122.6 | 0.0 | 1,997.9 | 55.3 | n/a | n/a | 4,054 | 507 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | 1.6 | 0.8 | 0.0 | 0.2 | 0.4 | 0.2 | 0.8 | 0.6 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 378.0 | 92.0 | 0.1 | 30.2 | 136.2 | 11.1 | 119.7 | 23.4 | n/a | n/a | 791 | 99 |
| Vitamin D | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Water (g) | 299.8 | 800.7 | 119.1 | 0.3 | 206.6 | 201.8 | 133.7 | 389.4 | 312.2 | n/a | n/a | 2,463 | 308 |
| Zinc (mg) | 16.1 | 1.6 | 1.1 | 0.3 | 0.9 | 0.6 | 0.3 | 2.3 | 2.6 | n/a | n/a | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.