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Nutritional Facts: Sukiyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
1 (840g)
bok choy
8 ounces (229g)
chestnuts
1 large (4g)
dried mushrooms
8 ounces (229g)
mixed sprouts
1/2 lb (227g)
snow peas
1 large (150g)
onions
15 ounces (426g)
spinach
15 ounces (425g)
baby corn
1 to taste (0g)
soy sauce
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 5.6 0.7 0.2 0.0 0.2 0.1 0.0 0.6 1.3 n/a n/a 9 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.0 0.7 0.3 0.0 0.5 0.3 0.2 0.7 0.6 n/a n/a 9 1
Ash (g) 4.7 6.7 2.2 0.2 1.0 1.3 0.5 7.3 3.0 n/a n/a 27 3
Aspartic acid (g) 8.4 0.9 0.6 0.0 1.1 0.5 0.1 1.0 1.1 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.9 882.0 43.5 0.4 29.7 97.6 34.5 421.7 12.8 n/a n/a 1,631 204
Calories 911.7 109.2 448.8 10.7 68.6 95.3 60.0 98.0 408.2 n/a n/a 2,211 276
Calories (kj) 3,819.3 462.0 1,877.6 44.6 288.0 399.5 249.0 413.2 1,705.2 n/a n/a 9,258 1,157
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 18.3 101.1 2.7 13.6 17.1 14.0 15.5 89.2 n/a n/a 272 34
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 340 43
Copper (mg) 0.3 0.2 1.0 0.2 0.4 0.2 0.1 0.6 0.2 n/a n/a 3 0
Cystine (g) 1.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 8.4 n/a 0.4 4.1 5.9 2.6 9.4 10.2 n/a n/a 41 5
Folate (mcg) 49.9 554.4 132.8 5.9 139.4 95.3 28.5 826.4 97.8 n/a n/a 1,930 241
Folate, DFE (mcg) 49.9 554.4 132.8 5.9 139.4 95.3 28.5 826.4 97.8 n/a n/a 1,930 241
Folate, food (mcg) 49.9 554.4 132.8 5.9 139.4 95.3 28.5 826.4 97.8 n/a n/a 1,930 241
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 0.6 3.4 n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 0.5 3.6 n/a n/a 7 1
Glutamic acid (g) 13.8 3.0 0.5 0.1 0.4 1.0 0.4 1.5 2.8 n/a n/a 23 3
Glycine (g) 5.6 0.4 0.2 0.0 0.1 0.2 0.0 0.6 0.6 n/a n/a 8 1
Histidine (g) 2.9 0.2 0.1 0.0 0.2 0.0 0.0 0.3 0.4 n/a n/a 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 6.7 2.2 0.1 2.1 4.7 0.3 11.5 1.9 n/a n/a 36 5
Isoleucine (g) 4.2 0.7 0.1 0.0 0.3 0.4 0.0 0.6 0.6 n/a n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.7 0.2 0.0 0.4 0.5 0.0 0.9 1.5 n/a n/a 12 1
Lysine (g) 7.8 0.7 0.2 0.0 0.4 0.5 0.1 0.7 0.6 n/a n/a 11 1
Magnesium (mg) 95.3 159.6 68.7 4.8 48.0 54.5 15.0 336.5 110.6 n/a n/a 893 112
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 1 0
Manganese (mg) 0.0 1.3 0.8 0.0 0.4 0.6 0.2 3.8 0.7 n/a n/a 8 1
Methionine (g) 2.4 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.3 n/a n/a 3 0
Monounsaturated Fat (g) 24.7 0.1 1.0 0.0 0.1 0.0 0.0 0.0 1.6 n/a n/a 28 3
Niacin (mg) 27.2 4.2 2.5 0.5 1.7 1.4 0.2 3.1 7.2 n/a n/a 48 6
Pantothenic acid (mg) 2.6 0.7 1.1 0.8 0.9 1.7 0.2 0.3 3.4 n/a n/a 12 1
Phenylalanine (g) 3.6 0.4 0.2 0.0 0.3 0.2 0.0 0.5 0.7 n/a n/a 6 1
Phosphorus (mg) 848.2 310.8 87.0 10.6 123.4 120.3 43.5 208.7 327.4 n/a n/a 2,080 260
Phytosterols n/a n/a n/a n/a 34.3 n/a 22.5 38.3 n/a n/a n/a 95 12
Polyunsaturated Fat (g) 2.2 0.8 1.1 0.0 0.1 0.2 0.0 0.7 2.6 n/a n/a 8 1
Potassium (mg) 1,428.8 2,116.8 1,108.2 55.2 340.6 454.0 219.0 2,377.1 927.0 n/a n/a 9,027 1,128
Proline (g) 4.4 0.3 0.2 0.0 n/a 0.1 0.0 0.5 1.3 n/a n/a 7 1
Protein (g) 92.1 12.6 3.7 0.3 6.9 6.4 1.7 12.2 14.5 n/a n/a 150 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.3 0.2 0.0 0.8 0.2 n/a n/a 3 0
Saturated Fat (g) 23.3 0.2 0.5 0.0 0.1 0.1 0.1 0.3 0.8 n/a n/a 25 3
Selenium (mcg) 103.9 4.2 n/a 1.7 1.4 1.6 0.8 4.3 0.9 n/a n/a 119 15
Serine (g) 3.6 0.4 0.2 0.0 0.1 0.3 0.0 0.4 0.7 n/a n/a 6 1
Sodium (mg) 235.9 546.0 4.6 0.5 13.7 9.1 6.0 336.5 4.3 n/a n/a 1,157 145
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 30.5 n/a n/a 30 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.3 11.7 n/a n/a 13 2
Sugar (g) 0.0 9.9 n/a 0.1 9.4 9.1 6.4 1.8 19.3 n/a n/a 56 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.3 0.0 0.2 0.3 0.1 0.3 0.4 n/a n/a 2 0
Threonine (g) 3.7 0.4 0.1 0.0 0.2 0.2 0.0 0.5 0.6 n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 0.8 n/a 0.0 0.2 0.9 0.0 8.6 0.4 n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.8 n/a n/a 2 0
Total Fat (g) 57.7 1.7 2.9 0.0 0.4 0.5 0.2 1.7 6.4 n/a n/a 71 9
Tryptophan (g) 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 2.9 0.2 0.1 0.0 0.1 0.2 0.0 0.5 0.5 n/a n/a 5 1
Valine (g) 4.6 0.6 0.2 0.0 0.3 0.6 0.0 0.7 0.8 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 37,531.2 59.5 0.0 48.0 2,467.5 3.0 39,946.0 1,118.4 n/a n/a 81,174 10,147
Vitamin A, RAE (mcg) 0.0 1,873.2 2.3 0.0 2.3 122.6 0.0 1,997.9 55.3 n/a n/a 4,054 507
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 2.5 1.6 0.8 0.0 0.2 0.4 0.2 0.8 0.6 n/a n/a 7 1
Vitamin C (mg) 0.0 378.0 92.0 0.1 30.2 136.2 11.1 119.7 23.4 n/a n/a 791 99
Vitamin D n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Water (g) 299.8 800.7 119.1 0.3 206.6 201.8 133.7 389.4 312.2 n/a n/a 2,463 308
Zinc (mg) 16.1 1.6 1.1 0.3 0.9 0.6 0.3 2.3 2.6 n/a n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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