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    Nutritional Facts: Sukiyaki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sirloin steaks
    1 (840g)
    bok choy
    8 ounces (229g)
    chestnuts
    1 large (4g)
    dried mushrooms
    8 ounces (229g)
    mixed sprouts
    1/2 lb (227g)
    snow peas
    1 large (150g)
    onions
    15 ounces (426g)
    spinach
    15 ounces (425g)
    baby corn
    1 to taste (0g)
    soy sauce
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 5.6 0.7 0.2 0.0 0.2 0.1 0.0 0.6 1.3 n/a n/a 9 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.0 0.7 0.3 0.0 0.5 0.3 0.2 0.7 0.6 n/a n/a 9 1
    Ash (g) 4.7 6.7 2.2 0.2 1.0 1.3 0.5 7.3 3.0 n/a n/a 27 3
    Aspartic acid (g) 8.4 0.9 0.6 0.0 1.1 0.5 0.1 1.0 1.1 n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 108.9 882.0 43.5 0.4 29.7 97.6 34.5 421.7 12.8 n/a n/a 1,631 204
    Calories 911.7 109.2 448.8 10.7 68.6 95.3 60.0 98.0 408.2 n/a n/a 2,211 276
    Calories (kj) 3,819.3 462.0 1,877.6 44.6 288.0 399.5 249.0 413.2 1,705.2 n/a n/a 9,258 1,157
    Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 18.3 101.1 2.7 13.6 17.1 14.0 15.5 89.2 n/a n/a 272 34
    Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 340 43
    Copper (mg) 0.3 0.2 1.0 0.2 0.4 0.2 0.1 0.6 0.2 n/a n/a 3 0
    Cystine (g) 1.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 8.4 n/a 0.4 4.1 5.9 2.6 9.4 10.2 n/a n/a 41 5
    Folate (mcg) 49.9 554.4 132.8 5.9 139.4 95.3 28.5 826.4 97.8 n/a n/a 1,930 241
    Folate, DFE (mcg) 49.9 554.4 132.8 5.9 139.4 95.3 28.5 826.4 97.8 n/a n/a 1,930 241
    Folate, food (mcg) 49.9 554.4 132.8 5.9 139.4 95.3 28.5 826.4 97.8 n/a n/a 1,930 241
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.9 0.6 3.4 n/a n/a 6 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 0.5 3.6 n/a n/a 7 1
    Glutamic acid (g) 13.8 3.0 0.5 0.1 0.4 1.0 0.4 1.5 2.8 n/a n/a 23 3
    Glycine (g) 5.6 0.4 0.2 0.0 0.1 0.2 0.0 0.6 0.6 n/a n/a 8 1
    Histidine (g) 2.9 0.2 0.1 0.0 0.2 0.0 0.0 0.3 0.4 n/a n/a 4 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.7 6.7 2.2 0.1 2.1 4.7 0.3 11.5 1.9 n/a n/a 36 5
    Isoleucine (g) 4.2 0.7 0.1 0.0 0.3 0.4 0.0 0.6 0.6 n/a n/a 7 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.3 0.7 0.2 0.0 0.4 0.5 0.0 0.9 1.5 n/a n/a 12 1
    Lysine (g) 7.8 0.7 0.2 0.0 0.4 0.5 0.1 0.7 0.6 n/a n/a 11 1
    Magnesium (mg) 95.3 159.6 68.7 4.8 48.0 54.5 15.0 336.5 110.6 n/a n/a 893 112
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 1 0
    Manganese (mg) 0.0 1.3 0.8 0.0 0.4 0.6 0.2 3.8 0.7 n/a n/a 8 1
    Methionine (g) 2.4 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.3 n/a n/a 3 0
    Monounsaturated Fat (g) 24.7 0.1 1.0 0.0 0.1 0.0 0.0 0.0 1.6 n/a n/a 28 3
    Niacin (mg) 27.2 4.2 2.5 0.5 1.7 1.4 0.2 3.1 7.2 n/a n/a 48 6
    Pantothenic acid (mg) 2.6 0.7 1.1 0.8 0.9 1.7 0.2 0.3 3.4 n/a n/a 12 1
    Phenylalanine (g) 3.6 0.4 0.2 0.0 0.3 0.2 0.0 0.5 0.7 n/a n/a 6 1
    Phosphorus (mg) 848.2 310.8 87.0 10.6 123.4 120.3 43.5 208.7 327.4 n/a n/a 2,080 260
    Phytosterols n/a n/a n/a n/a 34.3 n/a 22.5 38.3 n/a n/a n/a 95 12
    Polyunsaturated Fat (g) 2.2 0.8 1.1 0.0 0.1 0.2 0.0 0.7 2.6 n/a n/a 8 1
    Potassium (mg) 1,428.8 2,116.8 1,108.2 55.2 340.6 454.0 219.0 2,377.1 927.0 n/a n/a 9,027 1,128
    Proline (g) 4.4 0.3 0.2 0.0 n/a 0.1 0.0 0.5 1.3 n/a n/a 7 1
    Protein (g) 92.1 12.6 3.7 0.3 6.9 6.4 1.7 12.2 14.5 n/a n/a 150 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.4 0.6 0.0 0.0 0.3 0.2 0.0 0.8 0.2 n/a n/a 3 0
    Saturated Fat (g) 23.3 0.2 0.5 0.0 0.1 0.1 0.1 0.3 0.8 n/a n/a 25 3
    Selenium (mcg) 103.9 4.2 n/a 1.7 1.4 1.6 0.8 4.3 0.9 n/a n/a 119 15
    Serine (g) 3.6 0.4 0.2 0.0 0.1 0.3 0.0 0.4 0.7 n/a n/a 6 1
    Sodium (mg) 235.9 546.0 4.6 0.5 13.7 9.1 6.0 336.5 4.3 n/a n/a 1,157 145
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 30.5 n/a n/a 30 4
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.3 11.7 n/a n/a 13 2
    Sugar (g) 0.0 9.9 n/a 0.1 9.4 9.1 6.4 1.8 19.3 n/a n/a 56 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.3 0.3 0.0 0.2 0.3 0.1 0.3 0.4 n/a n/a 2 0
    Threonine (g) 3.7 0.4 0.1 0.0 0.2 0.2 0.0 0.5 0.6 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.6 0.8 n/a 0.0 0.2 0.9 0.0 8.6 0.4 n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.8 n/a n/a 2 0
    Total Fat (g) 57.7 1.7 2.9 0.0 0.4 0.5 0.2 1.7 6.4 n/a n/a 71 9
    Tryptophan (g) 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a 1 0
    Tyrosine (g) 2.9 0.2 0.1 0.0 0.1 0.2 0.0 0.5 0.5 n/a n/a 5 1
    Valine (g) 4.6 0.6 0.2 0.0 0.3 0.6 0.0 0.7 0.8 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 37,531.2 59.5 0.0 48.0 2,467.5 3.0 39,946.0 1,118.4 n/a n/a 81,174 10,147
    Vitamin A, RAE (mcg) 0.0 1,873.2 2.3 0.0 2.3 122.6 0.0 1,997.9 55.3 n/a n/a 4,054 507
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 2.5 1.6 0.8 0.0 0.2 0.4 0.2 0.8 0.6 n/a n/a 7 1
    Vitamin C (mg) 0.0 378.0 92.0 0.1 30.2 136.2 11.1 119.7 23.4 n/a n/a 791 99
    Vitamin D n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Water (g) 299.8 800.7 119.1 0.3 206.6 201.8 133.7 389.4 312.2 n/a n/a 2,463 308
    Zinc (mg) 16.1 1.6 1.1 0.3 0.9 0.6 0.3 2.3 2.6 n/a n/a 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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