Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) ziti pasta |
1/2 lb (227g) mild Italian sausage |
1/2 lb (227g) hot Italian sausage |
1 tablespoon (14g) extra virgin olive oil |
3 (9g) garlic cloves |
1 medium (110g) onions |
1 (119g) green peppers |
1 (119g) red peppers |
4 ounces (113g) sliced mushrooms |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
1 tablespoon (0g) italian seasoning |
1 cup (112g) mozzarella cheese |
1 to taste (0g) Pam cooking spray |
Total | 1 serving | |
| Alanine (g) | 2.0 | 2.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.8 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 2.7 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | n/a | 9 | 1 |
| Ash (g) | 4.0 | 4.9 | 4.9 | 0.0 | 0.1 | 0.4 | 0.5 | 0.6 | 1.0 | 8.6 | 4.8 | n/a | 3.7 | n/a | 34 | 6 |
| Aspartic acid (g) | 2.8 | 3.8 | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.9 | 1.1 | n/a | 1.8 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 47.7 | 47.7 | 0.1 | 16.3 | 25.3 | 11.9 | 8.3 | 3.4 | 55.7 | 61.7 | n/a | 565.6 | n/a | 939 | 157 |
| Calories | 1,691.8 | 780.9 | 780.9 | 119.3 | 13.4 | 44.0 | 23.8 | 36.9 | 24.9 | 102.9 | 140.6 | n/a | 336.0 | n/a | 4,095 | 683 |
| Calories (kj) | 7,081.7 | 3,271.1 | 3,271.1 | 499.4 | 56.1 | 182.6 | 100.0 | 153.5 | 105.5 | 428.6 | 588.0 | n/a | 1,404.5 | n/a | 17,142 | 2,857 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 340.5 | 9.7 | 9.7 | 0.0 | 3.0 | 10.3 | 5.5 | 7.2 | 3.7 | 23.1 | 32.4 | n/a | 2.5 | n/a | 447 | 75 |
| Cholesterol (mg) | 0.0 | 129.4 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.5 | n/a | 347 | 58 |
| Copper (mg) | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 1.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.2 | 0.2 | 0.0 | 0.2 | 1.9 | 2.0 | 2.5 | 1.1 | 6.4 | 7.0 | n/a | 0.0 | n/a | 36 | 6 |
| Folate (mcg) | 1,080.7 | 11.3 | 11.3 | 0.0 | 0.3 | 20.9 | 11.9 | 54.7 | 19.3 | 47.1 | 20.6 | n/a | 7.8 | n/a | 1,286 | 214 |
| Folate, DFE (mcg) | 1,783.0 | 11.3 | 11.3 | 0.0 | 0.3 | 20.9 | 11.9 | 54.7 | 19.3 | 47.1 | 20.6 | n/a | 7.8 | n/a | 1,988 | 331 |
| Folate, food (mcg) | 82.1 | 11.3 | 11.3 | 0.0 | 0.3 | 20.9 | 11.9 | 54.7 | 19.3 | 47.1 | 20.6 | n/a | 7.8 | n/a | 287 | 48 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 2.7 | 0.2 | 7.1 | 10.0 | n/a | 0.2 | n/a | 23 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 2.3 | 1.7 | 10.0 | 9.9 | n/a | 0.6 | n/a | 29 | 5 |
| Glutamic acid (g) | 21.0 | 6.3 | 6.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.4 | 2.8 | 3.6 | n/a | 5.0 | n/a | 46 | 8 |
| Glycine (g) | 2.0 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | n/a | 9 | 1 |
| Histidine (g) | 1.4 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 3.2 | 3.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.5 | 0.6 | 4.4 | 5.1 | n/a | 0.5 | n/a | 33 | 6 |
| Isoleucine (g) | 2.3 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.3 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 3.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 2.0 | n/a | 13 | 2 |
| Lysine (g) | 1.4 | 3.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.1 | n/a | 10 | 2 |
| Magnesium (mg) | 241.7 | 40.9 | 40.9 | 0.0 | 2.3 | 11.0 | 11.9 | 14.3 | 10.2 | 68.6 | 72.0 | n/a | 22.4 | n/a | 536 | 89 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 10 | 2 |
| Manganese (mg) | 4.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 29.0 | 29.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7.4 | n/a | 76 | 13 |
| Niacin (mg) | 32.7 | 9.5 | 9.5 | 0.0 | 0.1 | 0.1 | 0.6 | 1.2 | 4.1 | 4.2 | 5.3 | n/a | 0.1 | n/a | 67 | 11 |
| Pantothenic acid (mg) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.7 | 1.3 | 0.2 | n/a | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.0 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 861.8 | 385.9 | 385.9 | 0.0 | 13.8 | 31.9 | 23.8 | 30.9 | 97.5 | 111.4 | 142.3 | n/a | 396.5 | n/a | 2,482 | 414 |
| Phytosterols | n/a | 0.0 | 0.0 | 29.8 | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 10 |
| Polyunsaturated Fat (g) | 2.6 | 8.0 | 8.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.9 | n/a | 22 | 4 |
| Potassium (mg) | 1,016.9 | 690.1 | 690.1 | 0.1 | 36.1 | 160.6 | 208.3 | 251.1 | 360.6 | 1,418.6 | 1,738.3 | n/a | 85.1 | n/a | 6,656 | 1,109 |
| Proline (g) | 7.2 | 2.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.6 | n/a | 14 | 2 |
| Protein (g) | 59.5 | 43.4 | 43.4 | 0.0 | 0.6 | 1.2 | 1.0 | 1.2 | 3.5 | 5.7 | 7.4 | n/a | 24.8 | n/a | 192 | 32 |
| Retinol (mcg) | 0.0 | 22.7 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194.9 | n/a | 240 | 40 |
| Riboflavin (mg) | 1.8 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | 0.3 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.3 | 21.9 | 21.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 14.7 | n/a | 62 | 10 |
| Selenium (mcg) | 288.2 | 49.9 | 49.9 | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | 10.5 | 0.9 | 9.1 | n/a | 19.0 | n/a | 430 | 72 |
| Serine (g) | 2.8 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.8 | n/a | 8 | 1 |
| Sodium (mg) | 27.4 | 2,739.9 | 2,739.9 | 0.3 | 1.5 | 4.4 | 3.6 | 4.8 | 5.7 | 2,245.7 | 1,354.3 | n/a | 702.2 | n/a | 9,830 | 1,638 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 285 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 12.2 | 2.0 | 2.0 | 0.0 | 0.1 | 4.7 | 2.9 | 5.0 | 2.2 | 18.2 | 20.9 | n/a | 1.2 | n/a | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 1.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Threonine (g) | 2.1 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.6 | 1.9 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 6.1 | 7.4 | n/a | 0.2 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.9 | 62.0 | 62.0 | 13.5 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.8 | 0.8 | n/a | 25.0 | n/a | 172 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | n/a | 5 | 1 |
| Valine (g) | 2.7 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1.5 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36.3 | 36.3 | 0.0 | 0.8 | 2.2 | 440.3 | 3,725.9 | 0.0 | 1,855.7 | 2,614.3 | n/a | 757.1 | n/a | 9,469 | 1,578 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 22.7 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 94.3 | 130.3 | n/a | 200.5 | n/a | 679 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 3.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 2.8 | 8.1 | 95.7 | 152.0 | 2.4 | 30.0 | 37.5 | n/a | 0.0 | n/a | 329 | 55 |
| Vitamin D (IU) | 0.0 | 93.1 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 17.9 | n/a | 212 | 35 |
| Water (g) | 45.1 | 107.0 | 107.0 | 0.0 | 5.3 | 98.0 | 111.7 | 109.7 | 104.8 | 390.5 | 126.0 | n/a | 56.0 | n/a | 1,261 | 210 |
| Zinc (mg) | 6.4 | 5.4 | 5.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.6 | 0.9 | 1.1 | n/a | 3.3 | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.