Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (328g) red peppers |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (8g) pine nuts |
1 teaspoon (0g) vegetable bouillon granules |
6 tablespoons (87g) water |
4 ounces (114g) brown basmati rice |
6 ounces (170g) mushrooms |
1 tablespoon (3g) fresh basil |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 teaspoon (5g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Ash (g) | 1.5 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 1.7 | 1.4 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 23.0 | 0.1 | 25.3 | 10.9 | 1.4 | n/a | 2.6 | 26.3 | 5.1 | 4.7 | n/a | n/a | 0.0 | 99 | 50 |
Calories | 101.7 | 119.3 | 44.0 | 8.9 | 56.8 | n/a | 0.0 | 422.9 | 37.4 | 0.6 | n/a | n/a | 39.8 | 831 | 416 |
Calories (kj) | 423.1 | 499.4 | 182.6 | 37.4 | 237.6 | n/a | 0.0 | 1,769.1 | 158.2 | 2.5 | n/a | n/a | 166.5 | 3,476 | 1,738 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 2 |
Carbohydrates (g) | 19.8 | 0.0 | 10.3 | 2.0 | 1.1 | n/a | 0.0 | 88.3 | 5.5 | 0.1 | n/a | n/a | 0.0 | 127 | 64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 6.9 | 0.0 | 1.9 | 0.1 | 0.3 | n/a | 0.0 | 4.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 15 | 7 |
Folate (mcg) | 150.9 | 0.0 | 20.9 | 0.2 | 2.9 | n/a | 0.0 | 22.9 | 28.9 | 1.8 | n/a | n/a | 0.0 | 228 | 114 |
Folate, DFE (mcg) | 150.9 | 0.0 | 20.9 | 0.2 | 2.9 | n/a | 0.0 | 22.9 | 28.9 | 1.8 | n/a | n/a | 0.0 | 228 | 114 |
Folate, food (mcg) | 150.9 | 0.0 | 20.9 | 0.2 | 2.9 | n/a | 0.0 | 22.9 | 28.9 | 1.8 | n/a | n/a | 0.0 | 228 | 114 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose (g) | 7.4 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 9 | 5 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.4 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 11 | 6 |
Glutamic acid (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.4 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 1.7 | 0.9 | 0.1 | n/a | n/a | 0.0 | 5 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 39.4 | 0.0 | 11.0 | 1.5 | 21.2 | n/a | 0.9 | 163.4 | 15.3 | 1.7 | n/a | n/a | 0.0 | 254 | 127 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 4.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3.3 | 16 | 8 |
Niacin (mg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 5.8 | 6.1 | 0.0 | n/a | n/a | 0.0 | 16 | 8 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 2.5 | 0.0 | n/a | n/a | 0.0 | 5 | 3 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 85.3 | 0.0 | 31.9 | 9.2 | 48.5 | n/a | 0.0 | 380.6 | 146.3 | 1.5 | n/a | n/a | 0.0 | 703 | 352 |
Phytosterols | n/a | 29.8 | 16.5 | n/a | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 68 | 34 |
Polyunsaturated Fat (g) | 0.2 | 1.4 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.5 | 7 | 3 |
Potassium (mg) | 692.1 | 0.1 | 160.6 | 24.1 | 50.4 | n/a | 0.9 | 254.9 | 541.0 | 7.8 | n/a | n/a | 0.0 | 1,732 | 866 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Protein (g) | 3.2 | 0.0 | 1.2 | 0.4 | 1.2 | n/a | 0.0 | 9.1 | 5.3 | 0.1 | n/a | n/a | 0.0 | 20 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.6 | 4 | 2 |
Selenium (mcg) | 0.3 | 0.0 | 0.6 | 0.9 | 0.1 | n/a | 0.0 | 26.7 | 15.8 | 0.0 | n/a | n/a | 0.0 | 44 | 22 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 13.1 | 0.3 | 4.4 | 1.0 | 0.2 | n/a | 2.6 | 8.0 | 8.5 | 0.1 | n/a | n/a | 0.1 | 38 | 19 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 13.8 | 0.0 | 4.7 | 0.1 | 0.3 | n/a | 0.0 | 1.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 23 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 5.2 | 1.9 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 10 | 5 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Total Fat (g) | 1.0 | 13.5 | 0.1 | 0.0 | 5.8 | n/a | 0.0 | 3.3 | 0.6 | 0.0 | n/a | n/a | 4.5 | 29 | 14 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Vitamin A, IU (IU) | 10,269.7 | 0.0 | 2.2 | 0.5 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 139.8 | n/a | n/a | 0.0 | 10,415 | 5,207 |
Vitamin A, RAE (mcg) | 515.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.0 | 522 | 261 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Vitamin C (mg) | 418.9 | 0.0 | 8.1 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 0.5 | n/a | n/a | 0.0 | 433 | 216 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | n/a | n/a | 0.0 | 12 | 6 |
Water (g) | 302.4 | 0.0 | 98.0 | 3.5 | 0.2 | n/a | 87.0 | 11.9 | 157.3 | 2.4 | n/a | n/a | 0.0 | 663 | 331 |
Zinc (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 2.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.