Nutritional Facts: Low Gl Stuffed Red Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
red peppers
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (8g)
pine nuts
1 teaspoon (0g)
vegetable bouillon granules
6 tablespoons (87g)
water
4 ounces (114g)
brown basmati rice
6 ounces (170g)
mushrooms
1 tablespoon (3g)
fresh basil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.3 0.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.7 0.1 0.0 n/a n/a 0.0 1 1
Ash (g) 1.5 0.0 0.4 0.1 0.2 n/a 0.1 1.7 1.4 0.0 n/a n/a 0.0 6 3
Aspartic acid (g) 0.9 0.0 0.1 0.0 0.1 n/a n/a 0.8 0.3 0.0 n/a n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 23.0 0.1 25.3 10.9 1.4 n/a 2.6 26.3 5.1 4.7 n/a n/a 0.0 99 50
Calories 101.7 119.3 44.0 8.9 56.8 n/a 0.0 422.9 37.4 0.6 n/a n/a 39.8 831 416
Calories (kj) 423.1 499.4 182.6 37.4 237.6 n/a 0.0 1,769.1 158.2 2.5 n/a n/a 166.5 3,476 1,738
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 2
Carbohydrates (g) 19.8 0.0 10.3 2.0 1.1 n/a 0.0 88.3 5.5 0.1 n/a n/a 0.0 127 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.5 0.0 n/a n/a 0.0 1 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 6.9 0.0 1.9 0.1 0.3 n/a 0.0 4.0 1.7 0.0 n/a n/a 0.0 15 7
Folate (mcg) 150.9 0.0 20.9 0.2 2.9 n/a 0.0 22.9 28.9 1.8 n/a n/a 0.0 228 114
Folate, DFE (mcg) 150.9 0.0 20.9 0.2 2.9 n/a 0.0 22.9 28.9 1.8 n/a n/a 0.0 228 114
Folate, food (mcg) 150.9 0.0 20.9 0.2 2.9 n/a 0.0 22.9 28.9 1.8 n/a n/a 0.0 228 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 7.4 n/a 1.4 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 9 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.4 n/a 2.2 n/a 0.0 n/a n/a n/a 2.5 0.0 n/a n/a n/a 11 6
Glutamic acid (g) 0.7 0.0 0.3 0.0 0.2 n/a n/a 1.8 0.6 0.0 n/a n/a 0.0 4 2
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.2 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.4 0.1 0.2 0.1 0.5 n/a 0.0 1.7 0.9 0.1 n/a n/a 0.0 5 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.2 0.0 n/a n/a 0.0 1 1
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 39.4 0.0 11.0 1.5 21.2 n/a 0.9 163.4 15.3 1.7 n/a n/a 0.0 254 127
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.7 n/a 0.0 4.3 0.1 0.0 n/a n/a 0.0 6 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 1.6 n/a 0.0 1.2 0.0 0.0 n/a n/a 3.3 16 8
Niacin (mg) 3.2 0.0 0.1 0.0 0.4 n/a 0.0 5.8 6.1 0.0 n/a n/a 0.0 16 8
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 1.7 2.5 0.0 n/a n/a 0.0 5 3
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 85.3 0.0 31.9 9.2 48.5 n/a 0.0 380.6 146.3 1.5 n/a n/a 0.0 703 352
Phytosterols n/a 29.8 16.5 n/a 11.9 n/a n/a n/a n/a n/a n/a n/a 9.9 68 34
Polyunsaturated Fat (g) 0.2 1.4 0.0 0.0 2.9 n/a 0.0 1.2 0.3 0.0 n/a n/a 0.5 7 3
Potassium (mg) 692.1 0.1 160.6 24.1 50.4 n/a 0.9 254.9 541.0 7.8 n/a n/a 0.0 1,732 866
Proline (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 1 0
Protein (g) 3.2 0.0 1.2 0.4 1.2 n/a 0.0 9.1 5.3 0.1 n/a n/a 0.0 20 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 n/a n/a 0.0 1 1
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.4 n/a 0.0 0.7 0.1 0.0 n/a n/a 0.6 4 2
Selenium (mcg) 0.3 0.0 0.6 0.9 0.1 n/a 0.0 26.7 15.8 0.0 n/a n/a 0.0 44 22
Serine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 1 0
Sodium (mg) 13.1 0.3 4.4 1.0 0.2 n/a 2.6 8.0 8.5 0.1 n/a n/a 0.1 38 19
Starch (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a 0.3 n/a n/a 1.0 0.0 0.0 n/a n/a n/a 2 1
Sugar (g) 13.8 0.0 4.7 0.1 0.3 n/a 0.0 1.0 3.4 0.0 n/a n/a 0.0 23 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 5.2 1.9 0.0 0.0 0.8 n/a 0.0 1.4 0.0 0.0 n/a n/a 0.6 10 5
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Total Fat (g) 1.0 13.5 0.1 0.0 5.8 n/a 0.0 3.3 0.6 0.0 n/a n/a 4.5 29 14
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.4 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 10,269.7 0.0 2.2 0.5 2.4 n/a 0.0 0.0 0.0 139.8 n/a n/a 0.0 10,415 5,207
Vitamin A, RAE (mcg) 515.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7.0 n/a n/a 0.0 522 261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.1 0.0 n/a 0.0 0.6 0.2 0.0 n/a n/a 0.0 2 1
Vitamin C (mg) 418.9 0.0 8.1 1.9 0.1 n/a 0.0 0.0 3.6 0.5 n/a n/a 0.0 433 216
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.9 0.0 n/a n/a 0.0 12 6
Water (g) 302.4 0.0 98.0 3.5 0.2 n/a 87.0 11.9 157.3 2.4 n/a n/a 0.0 663 331
Zinc (mg) 0.8 0.0 0.2 0.1 0.5 n/a 0.0 2.3 0.9 0.0 n/a n/a 0.0 5 2

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