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    Nutritional Facts: Moroccan Stuffed Eggplant

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (548g)
    eggplants
    1 (110g)
    red onions
    3 (9g)
    garlic cloves
    1 teaspoon (0g)
    tandoori masala
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    cumin seeds
    1/4 teaspoon (1g)
    ground cloves
    3 tablespoons (41g)
    olive oil
    1/2 cup (90g)
    tomatoes
    2 tablespoons (27g)
    olive oil
    1/2 cup (93g)
    jasmine rice
    2 1/2 cups (593g)
    water
    7 (588g)
    baby portabella mushrooms
    1/3 cup (64g)
    lentils
    1/2 cup (73g)
    raisins
    3 tablespoons (46g)
    lemon juice
    1 tablespoon (4g)
    parsley
    1/2 tablespoon (25g)
    garam masala
    1/2 teaspoon (2g)
    hot sauce
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 1.0 0.7 0.1 n/a 0.0 n/a 0.0 n/a 0.5 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.5 1.3 0.3 n/a 0.0 n/a 0.0 n/a 0.4 3 1
    Ash (g) 3.8 0.4 0.1 n/a 0.2 0.2 0.0 0.0 0.5 0.0 0.5 0.6 5.0 1.7 1.3 0.1 0.1 n/a 0.2 n/a 3.9 19 5
    Aspartic acid (g) 0.9 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.6 n/a 1.3 1.8 0.1 n/a 0.0 n/a 0.0 n/a 0.6 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 49.3 25.3 16.3 n/a 5.3 19.6 3.6 0.4 9.0 0.3 10.2 17.8 17.6 35.8 36.3 2.7 5.2 n/a 0.2 n/a 369.8 625 156
    Calories 131.5 44.0 13.4 n/a 6.5 7.9 1.8 358.0 16.2 238.7 342.3 0.0 129.4 225.7 216.8 10.1 1.4 n/a 0.3 n/a 198.0 1,942 485
    Calories (kj) 559.0 182.6 56.1 n/a 27.2 32.9 7.5 1,498.1 66.6 998.7 1,431.9 0.0 541.0 944.3 907.7 41.6 5.7 n/a 1.1 n/a 827.3 8,129 2,032
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 31.2 10.3 3.0 n/a 1.2 0.9 0.3 0.0 3.5 0.0 75.6 0.0 22.8 38.4 57.4 3.2 0.2 n/a 0.0 n/a 3.1 251 63
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 66.8 67 17
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1.7 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 18.6 1.9 0.2 n/a 0.8 0.2 0.2 0.0 1.1 0.0 2.6 0.0 7.6 19.5 2.7 0.1 0.1 n/a 0.0 n/a 0.0 56 14
    Folate (mcg) 120.6 20.9 0.3 n/a 1.1 0.2 0.5 0.0 13.5 0.0 6.5 0.0 164.6 306.3 3.6 9.2 5.8 n/a 0.1 n/a 24.0 677 169
    Folate, DFE (mcg) 120.6 20.9 0.3 n/a 1.1 0.2 0.5 0.0 13.5 0.0 6.5 0.0 164.6 306.3 3.6 9.2 5.8 n/a 0.1 n/a 24.0 677 169
    Folate, food (mcg) 120.6 20.9 0.3 n/a 1.1 0.2 0.5 0.0 13.5 0.0 6.5 0.0 164.6 306.3 3.6 9.2 5.8 n/a 0.1 n/a 24.0 677 169
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 n/a n/a 0.2 n/a 0.0 n/a 1.2 n/a n/a n/a 2.9 0.2 21.5 0.5 n/a n/a n/a n/a n/a 28 7
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a 0.0 n/a 1.1 n/a n/a n/a 11.8 0.0 20.1 0.5 n/a n/a n/a n/a n/a 36 9
    Glutamic acid (g) 1.0 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.4 0.0 1.2 n/a 1.9 2.6 0.1 n/a 0.0 n/a 0.0 n/a 1.8 9 2
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.6 0.7 0.1 n/a 0.0 n/a 0.0 n/a 0.1 2 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.2 0.2 n/a 0.5 1.4 0.0 0.2 0.2 0.2 1.5 0.0 1.8 4.8 1.4 0.0 0.2 n/a 0.0 n/a 0.5 15 4
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.5 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.6 2 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.8 1.2 0.1 n/a 0.0 n/a 0.0 n/a 1.0 4 1
    Lysine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.7 1.2 0.1 n/a 0.0 n/a 0.0 n/a 0.9 3 1
    Magnesium (mg) 76.7 11.0 2.3 n/a 4.1 7.7 1.5 0.0 9.9 0.0 21.3 5.9 n/a 78.0 23.2 2.7 1.9 n/a 0.1 n/a 14.3 261 65
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.2 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.9 0.0 0.4 0.9 0.2 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 29.5 0.0 19.7 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3.5 54 13
    Niacin (mg) 3.6 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.5 0.0 2.0 0.0 26.4 1.7 0.6 0.0 0.0 n/a 0.0 n/a 0.7 36 9
    Pantothenic acid (mg) 1.5 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.8 0.0 6.7 1.4 0.1 0.1 0.0 n/a 0.0 n/a 0.7 12 3
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.5 2 1
    Phosphorus (mg) 137.0 31.9 13.8 n/a 7.2 10.5 0.6 0.0 21.6 0.0 65.7 0.0 635.0 288.4 73.2 3.7 2.2 n/a 0.3 n/a 252.8 1,544 386
    Phytosterols (mg) 38.4 16.5 n/a n/a 4.0 1.4 1.4 89.5 6.3 59.7 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 217 54
    Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.2 0.1 0.0 4.3 0.1 2.8 0.2 0.0 0.7 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.4 10 2
    Potassium (mg) 1,260.4 160.6 36.1 n/a 52.4 37.5 6.1 0.4 213.3 0.3 71.2 5.9 2,140.3 610.6 543.0 47.1 21.1 n/a 3.4 n/a 46.5 5,256 1,314
    Proline (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 0.7 0.2 n/a 0.0 n/a 0.0 n/a 1.0 3 1
    Protein (g) 5.5 1.2 0.6 n/a 0.3 0.4 0.0 0.0 0.8 0.0 6.3 0.0 12.4 16.5 2.2 0.2 0.1 n/a 0.0 n/a 10.7 57 14
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 93.8 94 23
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.6 2 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.0 3.7 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 11.2 22 5
    Selenium (mcg) 1.6 0.6 1.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 14.0 0.0 109.4 5.3 0.4 0.0 0.0 n/a 0.0 n/a 11.3 144 36
    Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.5 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.9 3 1
    Sodium (mg) 11.0 4.4 1.5 n/a 1.6 3.5 1.3 0.8 4.5 0.5 6.5 17.8 52.9 3.8 8.0 0.5 2.1 n/a 62.1 n/a 837.0 1,020 255
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 0.3 0.2 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 12.9 4.7 0.1 n/a 0.2 0.0 0.0 0.0 2.4 0.0 n/a 0.0 14.7 1.3 42.9 1.2 0.0 n/a 0.0 n/a 3.1 83 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.1 2 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.6 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.5 2 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.7 0.1 0.0 5.8 0.5 3.9 n/a 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.1 13 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.1 0.2 n/a n/a 0.0 2.7 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Total Fat (g) 1.0 0.1 0.0 n/a 0.3 0.5 0.1 40.5 0.2 27.0 0.5 0.0 2.1 0.7 0.3 0.1 0.0 n/a 0.0 n/a 16.0 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.5 1 0
    Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.4 0.8 0.1 n/a 0.0 n/a 0.0 n/a 0.8 3 1
    Vitamin A, IU (IU) 148.0 2.2 0.8 n/a 1,132.8 26.7 2.9 0.0 749.7 0.0 0.0 0.0 0.0 24.9 0.0 2.7 320.1 n/a 3.8 n/a 316.5 2,731 683
    Vitamin A, RAE (mcg) 5.5 0.0 0.0 n/a 56.6 1.3 0.1 0.0 37.8 0.0 0.0 0.0 0.0 1.3 0.0 0.0 16.0 n/a 0.2 n/a 93.8 213 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.3 3 1
    Vitamin C (mg) 12.1 8.1 2.8 n/a 0.0 0.2 0.4 0.0 12.3 0.0 0.0 0.0 0.0 2.8 1.7 17.7 5.1 n/a 1.8 n/a 0.0 65 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.8 0.0 0.0 0.0 0.0 n/a n/a n/a 12.0 71 18
    Water (g) 506.4 98.0 5.3 n/a 0.3 0.2 0.0 0.0 85.1 0.0 9.7 591.9 545.8 6.6 11.2 42.2 3.3 n/a 2.1 n/a 41.4 1,950 487
    Zinc (mg) 0.9 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.0 1.1 0.0 3.1 3.1 0.2 0.0 0.0 n/a 0.0 n/a 2.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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