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Nutritional Facts: Moroccan Stuffed Eggplant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1 (110g)
red onions
3 (9g)
garlic cloves
1 teaspoon (0g)
tandoori masala
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cumin seeds
1/4 teaspoon (1g)
ground cloves
3 tablespoons (41g)
olive oil
1/2 cup (90g)
tomatoes
2 tablespoons (27g)
olive oil
1/2 cup (93g)
jasmine rice
2 1/2 cups (593g)
water
7 (588g)
baby portabella mushrooms
1/3 cup (66g)
lentils
1/2 cup (73g)
raisins
3 tablespoons (46g)
lemon juice
1 tablespoon (4g)
parsley
1/2 tablespoon (25g)
garam masala
1/2 teaspoon (2g)
hot sauce
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 1.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.5 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.4 3 1
Ash (g) 3.8 0.4 0.1 n/a 0.2 0.2 0.0 0.0 0.5 0.0 0.5 0.6 5.0 0.5 1.3 0.1 0.1 n/a 0.2 n/a 3.9 17 4
Aspartic acid (g) 0.9 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.6 n/a 1.3 0.7 0.1 n/a 0.0 n/a 0.0 n/a 0.6 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 49.3 25.3 16.3 n/a 5.3 19.6 3.6 0.4 9.0 0.3 10.2 17.8 17.6 12.5 36.3 2.7 5.2 n/a 0.2 n/a 369.8 601 150
Calories 131.5 44.0 13.4 n/a 6.5 7.9 1.8 358.0 16.2 238.7 342.3 0.0 129.4 76.5 216.8 10.1 1.4 n/a 0.3 n/a 198.0 1,793 448
Calories (kj) 559.0 182.6 56.1 n/a 27.2 32.9 7.5 1,498.1 66.6 998.7 1,431.9 0.0 541.0 321.1 907.7 41.6 5.7 n/a 1.1 n/a 827.3 7,506 1,876
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.8 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 31.2 10.3 3.0 n/a 1.2 0.9 0.3 0.0 3.5 0.0 75.6 0.0 22.8 13.3 57.4 3.2 0.2 n/a 0.0 n/a 3.1 226 56
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 66.8 67 17
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1.7 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 18.6 1.9 0.2 n/a 0.8 0.2 0.2 0.0 1.1 0.0 2.6 0.0 7.6 5.2 2.7 0.1 0.1 n/a 0.0 n/a 0.0 41 10
Folate (mcg) 120.6 20.9 0.3 n/a 1.1 0.2 0.5 0.0 13.5 0.0 6.5 0.0 164.6 119.3 3.6 9.2 5.8 n/a 0.1 n/a 24.0 490 123
Folate, DFE (mcg) 120.6 20.9 0.3 n/a 1.1 0.2 0.5 0.0 13.5 0.0 6.5 0.0 164.6 119.3 3.6 9.2 5.8 n/a 0.1 n/a 24.0 490 123
Folate, food (mcg) 120.6 20.9 0.3 n/a 1.1 0.2 0.5 0.0 13.5 0.0 6.5 0.0 164.6 119.3 3.6 9.2 5.8 n/a 0.1 n/a 24.0 490 123
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.2 n/a 0.0 n/a 1.2 n/a n/a n/a 2.9 n/a 21.5 0.5 n/a n/a n/a n/a n/a 28 7
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 n/a 0.0 n/a 1.1 n/a n/a n/a 11.8 n/a 20.1 0.5 n/a n/a n/a n/a n/a 36 9
Glutamic acid (g) 1.0 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.4 0.0 1.2 n/a 1.9 0.9 0.1 n/a 0.0 n/a 0.0 n/a 1.8 8 2
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.6 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.1 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.2 n/a 0.5 1.4 0.0 0.2 0.2 0.2 1.5 0.0 1.8 2.2 1.4 0.0 0.2 n/a 0.0 n/a 0.5 12 3
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.5 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.6 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.8 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1.0 3 1
Lysine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.7 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.9 3 1
Magnesium (mg) 76.7 11.0 2.3 n/a 4.1 7.7 1.5 0.0 9.9 0.0 21.3 5.9 n/a 23.7 23.2 2.7 1.9 n/a 0.1 n/a 14.3 206 52
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.2 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.9 0.0 0.4 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 29.5 0.0 19.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.5 54 13
Niacin (mg) 3.6 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.5 0.0 2.0 0.0 26.4 0.7 0.6 0.0 0.0 n/a 0.0 n/a 0.7 35 9
Pantothenic acid (mg) 1.5 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.8 0.0 6.7 0.4 0.1 0.1 0.0 n/a 0.0 n/a 0.7 11 3
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.5 2 0
Phosphorus (mg) 137.0 31.9 13.8 n/a 7.2 10.5 0.6 0.0 21.6 0.0 65.7 0.0 635.0 118.7 73.2 3.7 2.2 n/a 0.3 n/a 252.8 1,374 344
Phytosterols (mg) 38.4 16.5 n/a n/a 4.0 1.4 1.4 89.5 6.3 59.7 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 217 54
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.2 0.1 0.0 4.3 0.1 2.8 0.2 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 9 2
Potassium (mg) 1,260.4 160.6 36.1 n/a 52.4 37.5 6.1 0.4 213.3 0.3 71.2 5.9 2,140.3 243.3 543.0 47.1 21.1 n/a 3.4 n/a 46.5 4,889 1,222
Proline (g) 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.4 0.2 0.2 n/a 0.0 n/a 0.0 n/a 1.0 3 1
Protein (g) 5.5 1.2 0.6 n/a 0.3 0.4 0.0 0.0 0.8 0.0 6.3 0.0 12.4 5.9 2.2 0.2 0.1 n/a 0.0 n/a 10.7 47 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 93.8 94 23
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 2 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 5.6 0.0 3.7 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.2 21 5
Selenium (mcg) 1.6 0.6 1.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 14.0 0.0 109.4 1.8 0.4 0.0 0.0 n/a 0.0 n/a 11.3 141 35
Serine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.5 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.9 2 1
Sodium (mg) 11.0 4.4 1.5 n/a 1.6 3.5 1.3 0.8 4.5 0.5 6.5 17.8 52.9 1.3 8.0 0.5 2.1 n/a 62.1 n/a 837.0 1,017 254
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.2 n/a n/a n/a n/a n/a 2 0
Sugar (g) 12.9 4.7 0.1 n/a 0.2 0.0 0.0 0.0 2.4 0.0 n/a 0.0 14.7 1.2 42.9 1.2 0.0 n/a 0.0 n/a 3.1 83 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.6 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.5 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.7 0.1 0.0 5.8 0.5 3.9 n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.1 13 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.1 0.0 n/a 0.3 0.5 0.1 40.5 0.2 27.0 0.5 0.0 2.1 0.3 0.3 0.1 0.0 n/a 0.0 n/a 16.0 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.5 1 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.4 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.8 2 1
Vitamin A, IU (IU) 148.0 2.2 0.8 n/a 1,132.8 26.7 2.9 0.0 749.7 0.0 0.0 0.0 0.0 5.3 0.0 2.7 320.1 n/a 3.8 n/a 316.5 2,712 678
Vitamin A, RAE (mcg) 5.5 0.0 0.0 n/a 56.6 1.3 0.1 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 n/a 0.2 n/a 93.8 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 2 0
Vitamin B-6 (mg) 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.3 2 1
Vitamin C (mg) 12.1 8.1 2.8 n/a 0.0 0.2 0.4 0.0 12.3 0.0 0.0 0.0 0.0 1.0 1.7 17.7 5.1 n/a 1.8 n/a 0.0 63 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.8 0.0 0.0 0.0 0.0 n/a n/a n/a 12.0 71 18
Water (g) 506.4 98.0 5.3 n/a 0.3 0.2 0.0 0.0 85.1 0.0 9.7 591.9 545.8 45.9 11.2 42.2 3.3 n/a 2.1 n/a 41.4 1,989 497
Zinc (mg) 0.9 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.0 1.1 0.0 3.1 0.8 0.2 0.0 0.0 n/a 0.0 n/a 2.2 9 2

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