Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (223g) granny smith apples |
3/4 cup (0g) dried cherries |
3/4 cup (82g) pecans |
1 1/2 cups (122g) old fashioned oats |
1 teaspoon (2g) nutmeg |
2 teaspoons (5g) cinnamon |
1 pinch (0g) ground cloves |
3 cups (732g) milk |
6 tablespoons (83g) brown sugar |
1 1/2 tablespoons (21g) butter |
1 teaspoon (4g) almond extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 1.0 | 1.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.4 | n/a | 1.2 | 2.2 | 0.1 | 0.2 | 0.0 | 5.3 | 0.4 | 0.4 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.8 | 1.5 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 74 | 18 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.4 | n/a | 57.2 | 63.2 | 4.3 | 52.4 | 0.7 | 871.1 | 68.7 | 5.1 | 0.5 | 1,137 | 284 |
| Calories | 116.0 | n/a | 564.9 | 460.5 | 12.3 | 12.9 | 0.4 | 468.5 | 314.6 | 152.7 | 12.1 | 2,115 | 529 |
| Calories (kj) | 486.1 | n/a | 2,361.8 | 1,927.0 | 51.5 | 54.1 | 1.5 | 1,961.8 | 1,316.5 | 638.8 | 50.6 | 8,850 | 2,212 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Carbohydrates (g) | 30.8 | n/a | 11.3 | 82.3 | 1.2 | 4.2 | 0.1 | 34.0 | 81.2 | 0.0 | 0.5 | 246 | 61 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 45.8 | 0.0 | 148 | 37 |
| Copper (mg) | 0.1 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | n/a | 7.8 | 12.3 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Folate (mcg) | 6.7 | n/a | 18.0 | 38.9 | 1.8 | 0.3 | 0.1 | 36.6 | 0.8 | 0.6 | 0.0 | 104 | 26 |
| Folate, DFE (mcg) | 6.7 | n/a | 18.0 | 38.9 | 1.8 | 0.3 | 0.1 | 36.6 | 0.8 | 0.6 | 0.0 | 104 | 26 |
| Folate, food (mcg) | 6.7 | n/a | 18.0 | 38.9 | 1.8 | 0.3 | 0.1 | 36.6 | 0.8 | 0.6 | 0.0 | 104 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 1.5 | 3.4 | n/a | 0.0 | n/a | 5.0 | n/a | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 2.1 | 5.2 | 0.1 | 0.4 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | 1.2 | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 11.2 | n/a | 98.9 | 167.7 | 4.3 | 3.1 | 0.3 | 95.2 | 7.5 | 0.4 | 0.5 | 389 | 97 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 3.7 | 4.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 33.4 | 2.4 | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | 4.5 | 0.0 | 48 | 12 |
| Niacin (mg) | 0.2 | n/a | 1.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.7 | 1.4 | n/a | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 24.5 | n/a | 226.4 | 498.2 | 5.0 | 3.3 | 0.1 | 680.8 | 3.3 | 5.1 | 0.3 | 1,447 | 362 |
| Phytosterols (mg) | 26.8 | n/a | 83.4 | n/a | 1.5 | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | 113 | 28 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 17.7 | 2.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 22 | 6 |
| Potassium (mg) | 238.6 | n/a | 335.2 | 439.8 | 8.2 | 22.5 | 1.2 | 1,105.3 | 110.1 | 5.1 | 6.2 | 2,272 | 568 |
| Proline (g) | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.6 | n/a | 7.5 | 16.0 | 0.1 | 0.2 | 0.0 | 24.0 | 0.1 | 0.2 | 0.0 | 49 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 142.9 | 0.0 | 370 | 92 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 5.1 | 1.3 | 0.6 | 0.0 | 0.0 | 16.7 | 0.0 | 10.9 | 0.0 | 35 | 9 |
| Selenium (mcg) | 0.0 | n/a | 3.1 | 35.1 | 0.0 | 0.2 | 0.0 | 14.6 | 1.0 | 0.2 | 0.0 | 54 | 14 |
| Serine (g) | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2.2 | n/a | 0.0 | 7.3 | 0.4 | 0.5 | 0.3 | 358.7 | 23.2 | 152.1 | 0.4 | 545 | 136 |
| Starch (g) | 0.1 | n/a | 0.4 | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Stigmasterol | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sucrose (g) | 4.6 | n/a | 3.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 78.3 | n/a | n/a | 87 | 22 |
| Sugar (g) | 23.2 | n/a | 3.2 | 1.2 | 0.7 | 0.1 | 0.0 | n/a | 80.3 | 0.0 | 0.5 | 109 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 20.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Total Fat (g) | 0.4 | n/a | 58.8 | 7.9 | 0.9 | 0.1 | 0.0 | 26.8 | 0.0 | 17.3 | 0.0 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 120.4 | n/a | 45.8 | 0.0 | 2.4 | 15.4 | 0.6 | 1,010.2 | 0.0 | 532.3 | 0.0 | 1,727 | 432 |
| Vitamin A, RAE (mcg) | 6.7 | n/a | 2.5 | 0.0 | 0.1 | 0.8 | 0.0 | 241.6 | 0.0 | 145.7 | 0.0 | 397 | 99 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 10.3 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 11.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.8 | 0.0 | 13 | 3 |
| Water (g) | 190.8 | n/a | 2.9 | 13.2 | 0.1 | 0.6 | 0.0 | 641.9 | 1.1 | 3.4 | 2.2 | 856 | 214 |
| Zinc (mg) | 0.1 | n/a | 3.7 | 4.4 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.