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Nutritional Facts: Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef chuck
1 teaspoon (6g)
Worcestershire sauce
1/4 cup (31g)
flour
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (2g)
paprika
1 1/2 cups (360g)
beef broth
1/2 (2g)
garlic cloves
1 (0g)
bay leaves
4 (244g)
carrots
2 (220g)
onions
1 (40g)
celery ribs
3 (639g)
potatoes
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.6 1 0
Ash (g) 7.8 0.1 0.1 9.0 0.1 0.2 3.8 0.0 0.0 2.4 0.8 0.3 6.9 31 5
Aspartic acid n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.5 0.2 0.0 3.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 6.1 4.7 2.2 5.1 5.3 21.6 2.7 0.5 80.5 50.6 16.0 76.7 335 56
Calories 2,068.4 4.4 113.8 0.0 2.9 6.5 25.2 2.2 0.2 100.0 88.0 6.4 492.0 2,910 485
Calories (kj) 8,654.5 18.5 475.9 0.0 12.1 27.2 104.4 9.3 0.8 422.1 365.2 26.8 2,051.2 12,168 2,028
Carbohydrates (g) 0.0 1.1 23.8 0.0 0.7 1.2 0.1 0.5 0.0 23.4 20.5 1.2 111.6 184 31
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 104
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 2 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.3 0.8 0.0 0.0 0.0 6.8 3.7 0.6 14.1 27 5
Folate (mcg) 63.5 0.5 57.2 0.0 0.2 1.1 7.2 0.0 0.1 46.4 41.8 14.4 102.2 335 56
Folate, DFE (mcg) 63.5 0.5 90.9 0.0 0.2 1.1 7.2 0.0 0.1 46.4 41.8 14.4 102.2 368 61
Folate, food (mcg) 63.5 0.5 9.1 0.0 0.2 1.1 7.2 0.0 0.1 46.4 41.8 14.4 102.2 286 48
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 1.3 2.8 0.2 1.7 6 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.4 4.3 0.2 2.1 8 1
Glutamic acid n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.9 0.6 0.0 2.2 5 1
Glycine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.4 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.3 0.3 1.5 0.0 0.1 0.5 0.6 0.0 0.0 0.7 0.5 0.1 5.0 25 4
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.4 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.6 1 0
Lysine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.7 1 0
Magnesium (mg) 154.2 0.7 6.9 0.1 2.0 4.1 7.2 0.4 0.1 29.3 22.0 4.4 147.0 378 63
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.0 2 0
Methionine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 67.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Niacin (mg) 38.2 0.0 1.8 0.0 0.0 0.2 2.8 0.0 0.0 2.4 0.3 0.1 6.7 53 9
Pantothenic acid (mg) 3.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.3 0.1 1.9 7 1
Phenylalanine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.5 1 0
Phosphorus (mg) 1,106.8 3.4 33.8 0.0 1.8 7.2 46.8 2.3 0.1 85.4 63.8 9.6 364.2 1,725 288
Phytosterols n/a n/a n/a 0.0 1.1 4.0 n/a n/a n/a n/a 33.0 2.4 32.0 72 12
Polyunsaturated Fat (g) 6.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.3 7 1
Potassium (mg) 2,231.7 45.3 33.4 0.7 15.3 52.4 194.4 6.0 0.3 780.8 321.2 104.0 2,690.2 6,476 1,079
Proline n/a n/a 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.4 1 0
Protein (g) 157.6 0.0 3.2 0.0 0.1 0.3 4.1 0.1 0.0 2.3 2.4 0.3 12.9 183 31
Retinol (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 3 0
Saturated Fat (g) 61.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.2 63 10
Selenium (mcg) 109.8 0.0 10.6 0.0 0.1 0.1 2.5 0.2 0.0 0.2 1.1 0.2 1.9 127 21
Serine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.5 1 0
Sodium (mg) 517.1 55.5 0.6 3,488.2 0.2 1.6 1,339.2 0.3 0.0 168.4 8.8 32.0 38.3 5,650 942
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 0.0 98.7 102 17
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.8 2.2 0.0 1.1 12 2
Sugar n/a 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a 11.6 9.3 0.7 5.0 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 2 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.4 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1.6 0.0 0.1 0.1 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 154.9 0.0 0.3 0.0 0.0 0.3 0.8 0.0 0.0 0.6 0.2 0.1 0.6 158 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 1 0
Valine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 0.0 4.5 0.0 0.0 6.3 1,132.8 0.0 0.1 3.7 40,762.6 4.4 179.6 12.8 42,107 7,018
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.3 56.6 0.0 0.0 0.2 2,037.4 0.0 8.8 0.0 2,104 351
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.9 5 1
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 14.4 16.3 1.2 125.9 159 27
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 597.0 4.5 3.7 0.0 0.1 0.3 351.2 0.9 0.0 215.4 196.0 38.2 507.0 1,914 319
Zinc (mg) 32.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.1 1.9 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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