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    Nutritional Facts: Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef chuck
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 cup (31g)
    flour
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    paprika
    1 1/2 cups (360g)
    beef broth
    1/2 (2g)
    garlic cloves
    1 (0g)
    bay leaves
    4 (244g)
    carrots
    2 (220g)
    onions
    1 (40g)
    celery ribs
    3 (639g)
    potatoes
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.6 1 0
    Ash (g) 7.8 0.1 0.1 9.0 0.1 0.2 3.8 0.0 0.0 2.4 0.8 0.3 6.9 31 5
    Aspartic acid n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.5 0.2 0.0 3.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.5 6.1 4.7 2.2 5.1 5.3 21.6 2.7 0.5 80.5 50.6 16.0 76.7 335 56
    Calories 2,068.4 4.4 113.8 0.0 2.9 6.5 25.2 2.2 0.2 100.0 88.0 6.4 492.0 2,910 485
    Calories (kj) 8,654.5 18.5 475.9 0.0 12.1 27.2 104.4 9.3 0.8 422.1 365.2 26.8 2,051.2 12,168 2,028
    Carbohydrates (g) 0.0 1.1 23.8 0.0 0.7 1.2 0.1 0.5 0.0 23.4 20.5 1.2 111.6 184 31
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 104
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.7 2 0
    Cystine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.3 0.8 0.0 0.0 0.0 6.8 3.7 0.6 14.1 27 5
    Folate (mcg) 63.5 0.5 57.2 0.0 0.2 1.1 7.2 0.0 0.1 46.4 41.8 14.4 102.2 335 56
    Folate, DFE (mcg) 63.5 0.5 90.9 0.0 0.2 1.1 7.2 0.0 0.1 46.4 41.8 14.4 102.2 368 61
    Folate, food (mcg) 63.5 0.5 9.1 0.0 0.2 1.1 7.2 0.0 0.1 46.4 41.8 14.4 102.2 286 48
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 1.3 2.8 0.2 1.7 6 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.4 4.3 0.2 2.1 8 1
    Glutamic acid n/a n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.9 0.6 0.0 2.2 5 1
    Glycine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.4 1 0
    Histidine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.3 0.3 1.5 0.0 0.1 0.5 0.6 0.0 0.0 0.7 0.5 0.1 5.0 25 4
    Isoleucine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.4 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.6 1 0
    Lysine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.7 1 0
    Magnesium (mg) 154.2 0.7 6.9 0.1 2.0 4.1 7.2 0.4 0.1 29.3 22.0 4.4 147.0 378 63
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.0 2 0
    Methionine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 67.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 68 11
    Niacin (mg) 38.2 0.0 1.8 0.0 0.0 0.2 2.8 0.0 0.0 2.4 0.3 0.1 6.7 53 9
    Pantothenic acid (mg) 3.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.3 0.1 1.9 7 1
    Phenylalanine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.5 1 0
    Phosphorus (mg) 1,106.8 3.4 33.8 0.0 1.8 7.2 46.8 2.3 0.1 85.4 63.8 9.6 364.2 1,725 288
    Phytosterols n/a n/a n/a 0.0 1.1 4.0 n/a n/a n/a n/a 33.0 2.4 32.0 72 12
    Polyunsaturated Fat (g) 6.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.3 7 1
    Potassium (mg) 2,231.7 45.3 33.4 0.7 15.3 52.4 194.4 6.0 0.3 780.8 321.2 104.0 2,690.2 6,476 1,079
    Proline n/a n/a 0.4 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.4 1 0
    Protein (g) 157.6 0.0 3.2 0.0 0.1 0.3 4.1 0.1 0.0 2.3 2.4 0.3 12.9 183 31
    Retinol (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 3 0
    Saturated Fat (g) 61.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.2 63 10
    Selenium (mcg) 109.8 0.0 10.6 0.0 0.1 0.1 2.5 0.2 0.0 0.2 1.1 0.2 1.9 127 21
    Serine n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.5 1 0
    Sodium (mg) 517.1 55.5 0.6 3,488.2 0.2 1.6 1,339.2 0.3 0.0 168.4 8.8 32.0 38.3 5,650 942
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 0.0 98.7 102 17
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.8 2.2 0.0 1.1 12 2
    Sugar n/a 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a 11.6 9.3 0.7 5.0 28 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 2 0
    Threonine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.4 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1.6 0.0 0.1 0.1 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 154.9 0.0 0.3 0.0 0.0 0.3 0.8 0.0 0.0 0.6 0.2 0.1 0.6 158 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 1 0
    Valine n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 0.0 4.5 0.0 0.0 6.3 1,132.8 0.0 0.1 3.7 40,762.6 4.4 179.6 12.8 42,107 7,018
    Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.3 56.6 0.0 0.0 0.2 2,037.4 0.0 8.8 0.0 2,104 351
    Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.9 5 1
    Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 14.4 16.3 1.2 125.9 159 27
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 597.0 4.5 3.7 0.0 0.1 0.3 351.2 0.9 0.0 215.4 196.0 38.2 507.0 1,914 319
    Zinc (mg) 32.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.1 1.9 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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