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Nutritional Facts: Sun-Dried Tomato and Roasted Garlic Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
roasted garlic
3 (9g)
sun-dried tomatoes packed in oil
1 ounce (28g)
Fontina cheese
1/2 teaspoon (0g)
mixed Italian herbs
1 cup (226g)
low fat cottage cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.9 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.2 n/a 1.2 2 1
Ash (g) 0.1 0.3 1.1 n/a 3.1 5 2
Aspartic acid (g) 0.0 0.1 0.4 n/a 2.2 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 16.3 4.2 156.2 n/a 205.7 382 127
Calories 13.4 19.2 110.5 n/a 194.4 337 112
Calories (kj) 56.1 80.2 462.4 n/a 815.9 1,414 471
Carbohydrates (g) 3.0 2.1 0.4 n/a 8.3 14 5
Cholesterol (mg) 0.0 0.0 32.9 n/a 22.6 56 19
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.2 0 0
Dietary Fiber (g) 0.2 0.5 0.0 n/a 0.0 1 0
Folate (mcg) 0.3 2.1 1.7 n/a 22.6 27 9
Folate, DFE (mcg) 0.3 2.1 1.7 n/a 22.6 27 9
Folate, food (mcg) 0.3 2.1 1.7 n/a 22.6 27 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 2 1
Glutamic acid (g) 0.1 0.2 1.5 n/a 6.3 8 3
Glycine (g) 0.0 0.0 0.1 n/a 0.5 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.8 1 0
Iron (mg) 0.2 0.2 0.1 n/a 0.3 1 0
Isoleucine (g) 0.0 0.0 0.4 n/a 1.4 2 1
Lactose n/a n/a n/a n/a 6.6 7 2
Leucine (g) 0.0 0.0 0.8 n/a 2.7 3 1
Lysine (g) 0.0 0.0 0.7 n/a 2.2 3 1
Magnesium (mg) 2.3 7.3 4.0 n/a 15.8 29 10
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.2 n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 0.8 2.5 n/a 1.0 4 1
Niacin (mg) 0.1 0.3 0.0 n/a 0.2 1 0
Pantothenic acid (mg) 0.1 0.0 0.1 n/a 0.6 1 0
Phenylalanine (g) 0.0 0.0 0.4 n/a 1.4 2 1
Phosphorus (mg) 13.8 12.5 98.3 n/a 368.4 493 164
Polyunsaturated Fat (g) 0.0 0.2 0.5 n/a 0.2 1 0
Potassium (mg) 36.1 140.9 18.2 n/a 189.8 385 128
Proline (g) 0.0 0.0 0.9 n/a 3.0 4 1
Protein (g) 0.6 0.5 7.3 n/a 26.7 35 12
Retinol (mcg) 0.0 0.0 73.3 n/a 42.9 116 39
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.4 1 0
Saturated Fat (g) 0.0 0.2 5.5 n/a 2.2 8 3
Selenium (mcg) 1.3 0.3 4.1 n/a 22.4 28 9
Serine (g) 0.0 0.0 0.4 n/a 1.5 2 1
Sodium (mg) 1.5 23.9 227.2 n/a 745.8 998 333
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 n/a 0.4 n/a 8.3 9 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.3 n/a 1.2 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 1.3 8.8 n/a 5.5 16 5
Tryptophan (g) 0.0 0.0 0.1 n/a 0.4 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 1.5 2 1
Valine (g) 0.0 0.0 0.5 n/a 1.8 2 1
Vitamin A, IU (IU) 0.8 115.7 259.3 n/a 167.2 543 181
Vitamin A, RAE (mcg) 0.0 5.8 74.1 n/a 45.2 125 42
Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a 1.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 2.8 9.2 0.0 n/a 0.0 12 4
Vitamin D (IU) 0.0 0.0 6.5 n/a 0.0 7 2
Water (g) 5.3 4.8 10.8 n/a 182.4 203 68
Zinc (mg) 0.1 0.1 1.0 n/a 0.9 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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