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    Nutritional Facts: Sun-Dried Tomato and Roasted Garlic Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    roasted garlic
    3 (9g)
    sun-dried tomatoes packed in oil
    1 ounce (28g)
    Fontina cheese
    1/2 teaspoon (0g)
    mixed Italian herbs
    1 cup (226g)
    low fat cottage cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a 0.9 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.2 n/a 1.2 2 1
    Ash (g) 0.1 0.3 1.1 n/a 3.1 5 2
    Aspartic acid (g) 0.0 0.1 0.4 n/a 2.2 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 16.3 4.2 156.2 n/a 205.7 382 127
    Calories 13.4 19.2 110.5 n/a 194.4 337 112
    Calories (kj) 56.1 80.2 462.4 n/a 815.9 1,414 471
    Carbohydrates (g) 3.0 2.1 0.4 n/a 8.3 14 5
    Cholesterol (mg) 0.0 0.0 32.9 n/a 22.6 56 19
    Copper (mg) 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.2 0 0
    Dietary Fiber (g) 0.2 0.5 0.0 n/a 0.0 1 0
    Folate (mcg) 0.3 2.1 1.7 n/a 22.6 27 9
    Folate, DFE (mcg) 0.3 2.1 1.7 n/a 22.6 27 9
    Folate, food (mcg) 0.3 2.1 1.7 n/a 22.6 27 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.7 2 1
    Glutamic acid (g) 0.1 0.2 1.5 n/a 6.3 8 3
    Glycine (g) 0.0 0.0 0.1 n/a 0.5 1 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.8 1 0
    Iron (mg) 0.2 0.2 0.1 n/a 0.3 1 0
    Isoleucine (g) 0.0 0.0 0.4 n/a 1.4 2 1
    Lactose n/a n/a n/a n/a 6.6 7 2
    Leucine (g) 0.0 0.0 0.8 n/a 2.7 3 1
    Lysine (g) 0.0 0.0 0.7 n/a 2.2 3 1
    Magnesium (mg) 2.3 7.3 4.0 n/a 15.8 29 10
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.0 0.2 n/a 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.8 2.5 n/a 1.0 4 1
    Niacin (mg) 0.1 0.3 0.0 n/a 0.2 1 0
    Pantothenic acid (mg) 0.1 0.0 0.1 n/a 0.6 1 0
    Phenylalanine (g) 0.0 0.0 0.4 n/a 1.4 2 1
    Phosphorus (mg) 13.8 12.5 98.3 n/a 368.4 493 164
    Polyunsaturated Fat (g) 0.0 0.2 0.5 n/a 0.2 1 0
    Potassium (mg) 36.1 140.9 18.2 n/a 189.8 385 128
    Proline (g) 0.0 0.0 0.9 n/a 3.0 4 1
    Protein (g) 0.6 0.5 7.3 n/a 26.7 35 12
    Retinol (mcg) 0.0 0.0 73.3 n/a 42.9 116 39
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.4 1 0
    Saturated Fat (g) 0.0 0.2 5.5 n/a 2.2 8 3
    Selenium (mcg) 1.3 0.3 4.1 n/a 22.4 28 9
    Serine (g) 0.0 0.0 0.4 n/a 1.5 2 1
    Sodium (mg) 1.5 23.9 227.2 n/a 745.8 998 333
    Sucrose n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.1 n/a 0.4 n/a 8.3 9 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine (g) 0.0 0.0 0.3 n/a 1.2 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.1 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 1.3 8.8 n/a 5.5 16 5
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.4 0 0
    Tyrosine (g) 0.0 0.0 0.4 n/a 1.5 2 1
    Valine (g) 0.0 0.0 0.5 n/a 1.8 2 1
    Vitamin A, IU (IU) 0.8 115.7 259.3 n/a 167.2 543 181
    Vitamin A, RAE (mcg) 0.0 5.8 74.1 n/a 45.2 125 42
    Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a 1.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 2.8 9.2 0.0 n/a 0.0 12 4
    Vitamin D (IU) 0.0 0.0 6.5 n/a 0.0 7 2
    Water (g) 5.3 4.8 10.8 n/a 182.4 203 68
    Zinc (mg) 0.1 0.1 1.0 n/a 0.9 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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