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    Nutritional Facts: Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 (15g)
    green onions
    1/2 (7g)
    jalapeno peppers
    1 (201g)
    avocados
    1 tablespoon (15g)
    fresh lime juice
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    ground coriander
    1/4 teaspoon (2g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Ash (g) 0.0 0.1 0.0 3.2 0.0 0.0 0.0 1.5 5 2
    Aspartic acid (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a 153 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.4 10.8 0.8 24.1 2.0 4.9 3.2 0.4 52 17
    Calories 4.5 4.8 2.0 321.6 3.6 2.0 1.3 0.0 340 113
    Calories (kj) 18.7 20.3 8.3 1,346.7 15.1 8.2 5.6 0.0 1,423 474
    Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
    Carbohydrates (g) 1.0 1.1 0.5 17.1 1.2 0.2 0.2 0.0 21 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.1 0.4 0.2 13.5 0.1 0.1 0.2 0.0 14 5
    Folate (mcg) 0.1 9.6 1.9 162.8 1.5 0.1 0.0 0.0 176 59
    Folate, DFE (mcg) 0.1 9.6 1.9 162.8 1.5 0.1 0.0 0.0 176 59
    Folate, food (mcg) 0.1 9.6 1.9 162.8 1.5 0.1 0.0 0.0 176 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.2 0.1 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.7 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.0 1 0
    Glycine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.2 0.0 1.1 0.0 0.3 0.1 0.0 2 1
    Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Lysine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 0.8 3.0 1.1 58.3 1.2 1.9 1.5 0.0 68 23
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.1 0.1 0.0 20 7
    Niacin (mg) 0.0 0.1 0.1 3.5 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.0 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 4.6 5.6 1.8 104.5 2.0 2.6 1.8 0.0 123 41
    Phytosterols n/a n/a n/a n/a n/a 0.4 0.2 0.0 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 12.0 41.4 17.4 974.9 17.0 9.4 5.7 0.1 1,078 359
    Proline (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Protein (g) 0.2 0.3 0.1 4.0 0.1 0.1 0.1 0.0 5 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.4 0.1 0.0 0.8 0.0 0.0 0.1 0.0 2 1
    Serine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 0.5 2.4 0.2 14.1 0.3 0.9 0.2 581.4 600 200
    Starch n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
    Sucrose n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.3 1.3 0.2 0.0 n/a 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.1 0.3 4.2 0.0 0.0 n/a 0.0 5 2
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.7 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 29.5 0.0 0.1 0.1 0.0 30 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 0.3 149.6 75.5 293.5 7.3 6.7 0.0 0.0 533 178
    Vitamin A, RAE (mcg) 0.0 7.5 3.8 14.1 0.3 0.3 0.0 0.0 26 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.9 2.8 8.3 20.1 4.4 0.0 0.1 0.0 37 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.8 13.5 6.4 147.2 13.2 0.0 0.0 0.0 182 61
    Zinc (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Guacamole.


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