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Nutritional Facts: Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 (15g)
green onions
1/2 (7g)
jalapeno peppers
1 (201g)
avocados
1 tablespoon (15g)
fresh lime juice
1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
ground coriander
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Ash (g) 0.0 0.1 0.0 3.2 0.0 0.0 0.0 1.5 5 2
Aspartic acid (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a 153 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.4 10.8 0.8 24.1 2.0 4.9 3.2 0.4 52 17
Calories 4.5 4.8 2.0 321.6 3.6 2.0 1.3 0.0 340 113
Calories (kj) 18.7 20.3 8.3 1,346.7 15.1 8.2 5.6 0.0 1,423 474
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a 10 3
Carbohydrates (g) 1.0 1.1 0.5 17.1 1.2 0.2 0.2 0.0 21 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.1 0.4 0.2 13.5 0.1 0.1 0.2 0.0 14 5
Folate (mcg) 0.1 9.6 1.9 162.8 1.5 0.1 0.0 0.0 176 59
Folate, DFE (mcg) 0.1 9.6 1.9 162.8 1.5 0.1 0.0 0.0 176 59
Folate, food (mcg) 0.1 9.6 1.9 162.8 1.5 0.1 0.0 0.0 176 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.2 0.1 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.7 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.0 1.1 0.0 0.3 0.1 0.0 2 1
Isoleucine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 0.8 3.0 1.1 58.3 1.2 1.9 1.5 0.0 68 23
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.1 0.1 0.0 20 7
Niacin (mg) 0.0 0.1 0.1 3.5 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 4.6 5.6 1.8 104.5 2.0 2.6 1.8 0.0 123 41
Phytosterols n/a n/a n/a n/a n/a 0.4 0.2 0.0 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 12.0 41.4 17.4 974.9 17.0 9.4 5.7 0.1 1,078 359
Proline (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Protein (g) 0.2 0.3 0.1 4.0 0.1 0.1 0.1 0.0 5 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.4 0.1 0.0 0.8 0.0 0.0 0.1 0.0 2 1
Serine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Sodium (mg) 0.5 2.4 0.2 14.1 0.3 0.9 0.2 581.4 600 200
Starch n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.3 1.3 0.2 0.0 n/a 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 4.2 0.0 0.0 n/a 0.0 5 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.7 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 29.5 0.0 0.1 0.1 0.0 30 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.3 149.6 75.5 293.5 7.3 6.7 0.0 0.0 533 178
Vitamin A, RAE (mcg) 0.0 7.5 3.8 14.1 0.3 0.3 0.0 0.0 26 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.9 2.8 8.3 20.1 4.4 0.0 0.1 0.0 37 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.8 13.5 6.4 147.2 13.2 0.0 0.0 0.0 182 61
Zinc (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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