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Nutritional Facts: Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (30g)
red bell peppers
1 small (3g)
garlic cloves
1/2 (7g)
jalapeno peppers
1/2 small (35g)
red onions
1 (336g)
mangoes
1 1/2 tablespoons (24g)
fresh cilantro leaves
2 teaspoons (10g)
fresh lime juice
1 1/2 teaspoons (0g)
rice vinegar
1/2 teaspoon (3g)
honey
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Ash (g) 0.1 0.0 0.0 0.1 1.2 0.4 0.0 n/a 0.0 2 0
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.1 5.4 0.8 8.1 37.0 16.1 1.5 n/a 0.2 71 18
Calories 9.2 4.5 2.0 14.0 201.6 5.5 2.6 n/a 10.5 250 62
Calories (kj) 38.4 18.7 8.3 58.1 840.0 22.8 10.9 n/a 44.1 1,041 260
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.8 1.0 0.5 3.3 50.3 0.9 0.9 n/a 2.9 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.6 0.1 0.2 0.6 5.4 0.7 0.0 n/a 0.0 8 2
Folate (mcg) 13.7 0.1 1.9 6.7 144.5 14.9 1.0 n/a 0.1 183 46
Folate, DFE (mcg) 13.7 0.1 1.9 6.7 144.5 14.9 1.0 n/a 0.1 183 46
Folate, food (mcg) 13.7 0.1 1.9 6.7 144.5 14.9 1.0 n/a 0.1 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.7 n/a 0.2 0.5 15.7 n/a 0.1 n/a 1.4 19 5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.6 n/a 0.1 0.7 6.8 n/a 0.1 n/a 1.2 9 2
Glutamic acid (g) 0.1 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.5 0.4 0.0 n/a 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 3.6 0.8 1.1 3.5 33.6 6.2 0.8 n/a 0.1 50 12
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
Niacin (mg) 0.3 0.0 0.1 0.0 2.2 0.3 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 7.7 4.6 1.8 10.2 47.0 11.5 1.5 n/a 0.1 84 21
Phytosterols n/a n/a n/a 5.3 n/a 1.2 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 62.8 12.0 17.4 51.1 564.5 125.0 12.3 n/a 1.8 847 212
Proline (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Protein (g) 0.3 0.2 0.1 0.4 2.8 0.5 0.0 n/a 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.0 0.4 0.0 0.2 2.0 0.2 0.0 n/a 0.0 3 1
Serine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 1.2 0.5 0.2 1.4 3.4 11.0 0.2 n/a 0.1 18 5
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.0 0.3 23.4 n/a 0.1 n/a 0.0 24 6
Sugar (g) 1.2 0.0 0.3 1.5 45.9 0.2 0.2 n/a 2.8 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.3 0.0 3.0 0.6 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 1.3 0.1 0.0 n/a 0.0 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 931.5 0.3 75.5 0.7 3,635.5 1,619.5 5.2 n/a 0.0 6,268 1,567
Vitamin A, RAE (mcg) 46.7 0.0 3.8 0.0 181.4 80.9 0.2 n/a 0.0 313 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 38.0 0.9 8.3 2.6 122.3 6.5 3.1 n/a 0.0 182 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 27.4 1.8 6.4 31.2 280.4 22.1 9.5 n/a 0.6 379 95
Zinc (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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