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Nutritional Facts: Easy Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
green beans
10 3/4 ounces (307g)
mushroom soup
1 tablespoon (18g)
soy sauce
1/2 cup (57g)
cheddar cheese
3 ounces (0g)
fried onions
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.1 0.5 n/a 1 0
Ash (g) 5.4 3.7 3.2 2.2 n/a 15 2
Aspartic acid (g) 2.1 n/a 0.2 0.9 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 304.2 15.4 3.6 407.4 n/a 731 122
Calories 254.9 101.4 10.8 227.7 n/a 595 99
Calories (kj) 1,077.1 423.9 45.2 951.5 n/a 2,498 416
Carbohydrates (g) 57.3 13.5 1.0 0.7 n/a 73 12
Cholesterol (mg) 0.0 0.0 0.0 59.3 n/a 59 10
Copper (mg) 0.6 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 22.2 0.6 0.1 0.0 n/a 23 4
Folate (mcg) 271.3 6.1 3.2 10.2 n/a 291 48
Folate, DFE (mcg) 271.3 6.1 3.2 10.2 n/a 291 48
Folate, food (mcg) 271.3 6.1 3.2 10.2 n/a 291 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.4 n/a n/a n/a n/a 11 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.4 n/a n/a n/a n/a 12 2
Glutamic acid (g) 1.5 n/a 0.4 3.4 n/a 5 1
Glycine (g) 0.5 n/a 0.1 0.2 n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.5 n/a 1 0
Iron (mg) 8.5 0.6 0.4 0.4 n/a 10 2
Isoleucine (g) 0.5 n/a 0.1 0.9 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.9 n/a 0.1 1.3 n/a 2 0
Lysine (g) 0.7 n/a 0.1 1.2 n/a 2 0
Magnesium (mg) 205.6 9.2 7.2 15.8 n/a 238 40
Maltose (g) 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.8 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 2.7 0.0 5.3 n/a 8 1
Niacin (mg) 6.0 0.7 0.7 0.0 n/a 8 1
Pantothenic acid (mg) 1.8 0.2 0.1 0.2 n/a 2 0
Phenylalanine (g) 0.6 n/a 0.1 0.7 n/a 1 0
Phosphorus (mg) 312.4 27.6 23.4 289.3 n/a 653 109
Polyunsaturated Fat (g) 0.9 1.9 0.0 0.5 n/a 3 1
Potassium (mg) 1,734.9 116.7 38.2 55.4 n/a 1,945 324
Proline (g) 0.6 n/a 0.1 1.6 n/a 2 0
Protein (g) 15.0 2.0 1.9 14.1 n/a 33 6
Retinol (mcg) 0.0 18.4 0.0 145.8 n/a 164 27
Riboflavin (mg) 0.9 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.4 1.0 0.0 11.9 n/a 13 2
Selenium (mcg) 4.9 4.0 0.1 7.9 n/a 17 3
Serine (g) 0.8 n/a 0.1 0.8 n/a 2 0
Sodium (mg) 49.3 1,237.8 1,005.5 350.9 n/a 2,643 441
Starch (g) 7.2 n/a n/a n/a n/a 7 1
Sucrose (g) 3.0 n/a n/a 0.1 n/a 3 1
Sugar (g) 26.8 0.6 0.3 0.3 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.1 0.5 n/a 1 0
Tocopherol, alpha (mg) 3.4 0.7 0.0 0.2 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.8 5.6 0.0 18.7 n/a 26 4
Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 0.7 n/a 1 0
Valine (g) 0.7 n/a 0.1 0.9 n/a 2 0
Vitamin A, IU (IU) 5,673.2 119.8 0.0 566.1 n/a 6,359 1,060
Vitamin A, RAE (mcg) 287.8 21.5 0.0 149.7 n/a 459 76
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 n/a 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 100.3 1.2 0.0 0.0 n/a 102 17
Vitamin D (IU) 0.0 0.0 0.0 13.6 n/a 14 2
Water (g) 742.6 283.7 11.9 20.8 n/a 1,059 176
Zinc (mg) 2.0 0.2 0.1 1.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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