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    Nutritional Facts: Easy Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    green beans
    10 3/4 ounces (307g)
    mushroom soup
    1 tablespoon (18g)
    soy sauce
    1/2 cup (57g)
    cheddar cheese
    3 ounces (0g)
    fried onions
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 n/a 0.1 0.5 n/a 1 0
    Ash (g) 5.4 3.7 3.2 2.2 n/a 15 2
    Aspartic acid (g) 2.1 n/a 0.2 0.9 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 304.2 15.4 3.6 407.4 n/a 731 122
    Calories 254.9 101.4 10.8 227.7 n/a 595 99
    Calories (kj) 1,077.1 423.9 45.2 951.5 n/a 2,498 416
    Carbohydrates (g) 57.3 13.5 1.0 0.7 n/a 73 12
    Cholesterol (mg) 0.0 0.0 0.0 59.3 n/a 59 10
    Copper (mg) 0.6 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 22.2 0.6 0.1 0.0 n/a 23 4
    Folate (mcg) 271.3 6.1 3.2 10.2 n/a 291 48
    Folate, DFE (mcg) 271.3 6.1 3.2 10.2 n/a 291 48
    Folate, food (mcg) 271.3 6.1 3.2 10.2 n/a 291 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 11.4 n/a n/a n/a n/a 11 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 12.4 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 1.5 n/a 0.4 3.4 n/a 5 1
    Glycine (g) 0.5 n/a 0.1 0.2 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 0.5 n/a 1 0
    Iron (mg) 8.5 0.6 0.4 0.4 n/a 10 2
    Isoleucine (g) 0.5 n/a 0.1 0.9 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.9 n/a 0.1 1.3 n/a 2 0
    Lysine (g) 0.7 n/a 0.1 1.2 n/a 2 0
    Magnesium (mg) 205.6 9.2 7.2 15.8 n/a 238 40
    Maltose (g) 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 1.8 0.1 0.1 0.0 n/a 2 0
    Methionine (g) 0.2 n/a 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.1 2.7 0.0 5.3 n/a 8 1
    Niacin (mg) 6.0 0.7 0.7 0.0 n/a 8 1
    Pantothenic acid (mg) 1.8 0.2 0.1 0.2 n/a 2 0
    Phenylalanine (g) 0.6 n/a 0.1 0.7 n/a 1 0
    Phosphorus (mg) 312.4 27.6 23.4 289.3 n/a 653 109
    Polyunsaturated Fat (g) 0.9 1.9 0.0 0.5 n/a 3 1
    Potassium (mg) 1,734.9 116.7 38.2 55.4 n/a 1,945 324
    Proline (g) 0.6 n/a 0.1 1.6 n/a 2 0
    Protein (g) 15.0 2.0 1.9 14.1 n/a 33 6
    Retinol (mcg) 0.0 18.4 0.0 145.8 n/a 164 27
    Riboflavin (mg) 0.9 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.4 1.0 0.0 11.9 n/a 13 2
    Selenium (mcg) 4.9 4.0 0.1 7.9 n/a 17 3
    Serine (g) 0.8 n/a 0.1 0.8 n/a 2 0
    Sodium (mg) 49.3 1,237.8 1,005.5 350.9 n/a 2,643 441
    Starch (g) 7.2 n/a n/a n/a n/a 7 1
    Sucrose (g) 3.0 n/a n/a 0.1 n/a 3 1
    Sugar (g) 26.8 0.6 0.3 0.3 n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a 0.1 0.5 n/a 1 0
    Tocopherol, alpha (mg) 3.4 0.7 0.0 0.2 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.8 5.6 0.0 18.7 n/a 26 4
    Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.1 0.7 n/a 1 0
    Valine (g) 0.7 n/a 0.1 0.9 n/a 2 0
    Vitamin A, IU (IU) 5,673.2 119.8 0.0 566.1 n/a 6,359 1,060
    Vitamin A, RAE (mcg) 287.8 21.5 0.0 149.7 n/a 459 76
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.5 n/a 1 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 100.3 1.2 0.0 0.0 n/a 102 17
    Vitamin D (IU) 0.0 0.0 0.0 13.6 n/a 14 2
    Water (g) 742.6 283.7 11.9 20.8 n/a 1,059 176
    Zinc (mg) 2.0 0.2 0.1 1.8 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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