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Nutritional Facts: Sweet and Spicy Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (30g)
jalapenos
32 ounces (914g)
roma tomatoes
8 ounces (229g)
tomato sauce
1 teaspoon (3g)
garlic salt
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
chili powder
2 teaspoons (0g)
seasoning
1/3 cup (73g)
brown sugar
1 medium (110g)
onions
4 ounces (114g)
green chilies
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.1 1 0
Ash (g) 0.2 4.6 4.6 0.1 0.1 0.3 n/a 0.3 0.4 0.7 11 1
Aspartic acid n/a 1.2 0.5 0.1 0.0 0.0 n/a n/a 0.1 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 91.4 29.7 2.4 9.2 8.9 n/a 60.8 25.3 20.6 252 17
Calories 8.7 164.6 54.9 10.3 8.2 7.6 n/a 278.4 44.0 45.7 622 41
Calories (kj) 35.7 676.6 228.6 43.0 34.3 31.8 n/a 1,164.8 182.6 190.9 2,588 173
Carbohydrates (g) 1.9 35.6 12.3 2.3 1.9 1.3 n/a 71.9 10.3 10.8 148 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.8 11.0 3.4 0.3 0.4 0.9 n/a 0.0 1.9 1.7 20 1
Folate (mcg) 8.1 137.1 25.1 1.5 1.5 0.8 n/a 0.7 20.9 26.3 222 15
Folate, DFE (mcg) 8.1 137.1 25.1 1.5 1.5 0.8 n/a 0.7 20.9 26.3 222 15
Folate, food (mcg) 8.1 137.1 25.1 1.5 1.5 0.8 n/a 0.7 20.9 26.3 222 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.8 12.5 3.8 0.0 0.0 0.1 n/a 0.8 1.4 n/a 20 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 11.4 5.3 0.0 0.0 0.1 n/a 1.0 2.2 n/a 20 1
Glutamic acid n/a 3.9 1.5 0.1 0.1 0.0 n/a n/a 0.3 0.3 6 0
Glycine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Histidine n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.5 2.3 0.2 0.1 0.5 n/a 0.5 0.2 1.4 8 1
Isoleucine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Lysine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Magnesium (mg) 4.5 100.6 36.6 2.4 2.7 4.0 n/a 6.6 11.0 28.6 197 13
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.3 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 5.4 2.2 0.0 0.0 0.3 n/a 0.1 0.1 1.1 10 1
Pantothenic acid (mg) 0.1 0.8 0.7 0.0 0.0 0.0 n/a 0.1 0.1 0.1 2 0
Phenylalanine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Phosphorus (mg) 7.8 219.4 59.4 12.8 7.7 8.1 n/a 2.9 31.9 52.6 403 27
Phytosterols n/a 64.0 n/a 0.2 2.1 2.2 n/a n/a 16.5 n/a 85 6
Polyunsaturated Fat (g) 0.0 0.8 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Potassium (mg) 74.3 2,166.9 756.6 37.0 23.6 52.7 n/a 97.4 160.6 388.6 3,758 251
Proline n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Protein (g) 0.3 8.0 3.0 0.5 0.2 0.4 n/a 0.1 1.2 2.3 16 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 0.0 0.5 0.7 0.3 0.6 n/a 0.9 0.6 0.6 4 0
Serine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Sodium (mg) 0.9 45.7 1,197.7 1.9 1.8 44.3 n/a 20.5 4.4 8.0 1,325 88
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 0.6 0.1 0.1 0.0 n/a 69.3 1.1 n/a 71 5
Sugar (g) 1.2 24.0 9.7 0.1 0.2 0.2 n/a 71.1 4.7 5.8 117 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Threonine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 1.1 4.9 3.2 0.0 0.0 1.0 n/a 0.0 0.0 0.8 11 1
Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 1.8 0.4 0.0 0.0 0.4 n/a 0.0 0.1 0.2 3 0
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 323.1 7,616.0 989.7 0.0 0.0 800.6 n/a 0.0 2.2 1,347.4 11,079 739
Vitamin A, RAE (mcg) 16.2 384.0 50.3 0.0 0.0 40.0 n/a 0.0 0.0 67.4 558 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.7 0.2 0.1 0.0 0.1 n/a 0.0 0.1 0.3 2 0
Vitamin C (mg) 35.5 125.3 16.0 0.0 0.6 0.0 n/a 0.0 8.1 277.1 463 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 27.5 864.2 208.3 0.2 0.1 0.3 n/a 1.0 98.0 100.3 1,300 87
Zinc (mg) 0.0 1.6 0.5 0.1 0.1 0.1 n/a 0.0 0.2 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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