Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground turkey |
1 cup (160g) onions |
10 ounces (284g) lima beans |
16 ounces (454g) baked beans |
1 can (384g) kidney beans |
1/4 cup (55g) brown sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) mustard |
1/4 teaspoon (1g) pepper |
1/2 cup (120g) ketchup |
2 tablespoons (40g) molasses |
1 tablespoon (15g) white vinegar |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | 0.4 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | 0.2 | 0.8 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
Ash (g) | 4.5 | 0.6 | 3.2 | 7.9 | 6.3 | 0.2 | 6.0 | 0.2 | 0.0 | 4.4 | 1.3 | 0.0 | 35 | 6 |
Aspartic acid (g) | 8.6 | 0.1 | 1.2 | 2.9 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 16 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.3 | 36.8 | 79.4 | 154.2 | 130.6 | 45.7 | 1.4 | 2.9 | 2.5 | 21.6 | 82.0 | 1.0 | 644 | 107 |
Calories | 671.9 | 64.0 | 201.3 | 426.3 | 322.6 | 209.0 | 0.0 | 3.4 | 1.4 | 116.4 | 116.0 | 3.1 | 2,135 | 356 |
Calories (kj) | 2,805.7 | 265.6 | 842.1 | 1,782.4 | 1,355.5 | 874.5 | 0.0 | 13.9 | 6.0 | 484.8 | 485.2 | 13.4 | 8,929 | 1,488 |
Carbohydrates (g) | 0.0 | 14.9 | 37.8 | 95.9 | 55.7 | 53.9 | 0.0 | 0.3 | 0.4 | 30.2 | 29.9 | 0.1 | 319 | 53 |
Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 52 |
Copper (mg) | 0.4 | 0.1 | 0.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 10.2 | 18.6 | 20.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 53 | 9 |
Folate (mcg) | 31.8 | 30.4 | 45.4 | 54.4 | 138.2 | 0.6 | 0.0 | 0.4 | 0.1 | 12.0 | 0.0 | 0.0 | 313 | 52 |
Folate, DFE (mcg) | 31.8 | 30.4 | 45.4 | 54.4 | 138.2 | 0.6 | 0.0 | 0.4 | 0.1 | 12.0 | 0.0 | 0.0 | 313 | 52 |
Folate, food (mcg) | 31.8 | 30.4 | 45.4 | 54.4 | 138.2 | 0.6 | 0.0 | 0.4 | 0.1 | 12.0 | 0.0 | 0.0 | 313 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.1 | n/a | 7.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 11.1 | 5.1 | 0.0 | 26 | 4 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | 7.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 14.1 | 4.8 | 0.0 | 30 | 5 |
Glutamic acid (g) | 14.3 | 0.4 | 1.5 | 3.6 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 24 | 4 |
Glycine (g) | 4.9 | 0.0 | 0.5 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
Histidine (g) | 2.6 | 0.0 | 0.4 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Hydroxyproline (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.9 | 0.3 | 4.6 | 5.4 | 4.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 1.9 | 0.0 | 23 | 4 |
Isoleucine (g) | 4.0 | 0.0 | 0.7 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 7.4 | 0.0 | 0.9 | 1.8 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12 | 2 |
Lysine (g) | 8.0 | 0.1 | 0.8 | 1.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12 | 2 |
Magnesium (mg) | 104.4 | 16.0 | 96.4 | 122.5 | 103.7 | 5.0 | 0.1 | 2.5 | 1.0 | 22.8 | 96.8 | 0.7 | 572 | 95 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 0.0 | 0.2 | 2.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 4 | 1 |
Methionine (g) | 2.6 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
Niacin (mg) | 30.6 | 0.2 | 1.5 | 1.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 38 | 6 |
Pantothenic acid (mg) | 4.5 | 0.2 | 0.3 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 7 | 1 |
Phenylalanine (g) | 3.5 | 0.0 | 0.6 | 1.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
Phosphorus (mg) | 908.0 | 46.4 | 201.3 | 335.6 | 345.6 | 2.2 | 0.0 | 5.3 | 0.9 | 39.6 | 12.4 | 1.2 | 1,899 | 316 |
Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 8.4 | n/a | 0.0 | 33 | 5 |
Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.4 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 2 |
Potassium (mg) | 1,076.0 | 233.6 | 808.0 | 1,015.9 | 910.1 | 73.2 | 0.5 | 6.9 | 7.6 | 458.4 | 585.6 | 10.9 | 5,187 | 864 |
Proline (g) | 3.9 | 0.0 | 0.2 | 1.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
Protein (g) | 89.3 | 1.8 | 11.5 | 21.5 | 20.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 147 | 24 |
Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 9.2 | 0.1 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
Selenium (mcg) | 99.4 | 0.8 | 3.1 | 22.7 | 3.5 | 0.7 | 0.0 | 1.6 | 0.0 | 0.4 | 7.1 | 0.0 | 139 | 23 |
Serine (g) | 3.8 | 0.0 | 0.7 | 1.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
Sodium (mg) | 263.3 | 6.4 | 714.5 | 1,555.7 | 1,136.6 | 15.4 | 2,325.5 | 56.8 | 0.1 | 1,336.8 | 14.8 | 0.7 | 7,427 | 1,238 |
Starch | n/a | 0.0 | n/a | 33.5 | 34.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 68 | 11 |
Sucrose | n/a | 1.6 | n/a | 21.8 | 7.1 | 52.0 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 94 | 16 |
Sugar (g) | 0.0 | 6.8 | n/a | 36.1 | 7.1 | 53.4 | 0.0 | 0.0 | 0.0 | 27.3 | 22.2 | 0.1 | 153 | 25 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.1 | 0.0 | 0.5 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 3.2 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
Total Fat (g) | 34.8 | 0.2 | 0.8 | 1.7 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 40 | 7 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 1.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 3.2 | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Valine (g) | 4.1 | 0.0 | 0.7 | 1.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 299.6 | 3.2 | 425.3 | 489.8 | 0.0 | 0.0 | 0.0 | 3.6 | 3.1 | 1,119.6 | 0.0 | 0.0 | 2,344 | 391 |
Vitamin A, RAE (mcg) | 90.8 | 0.0 | 22.7 | 22.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 56.4 | 0.0 | 0.0 | 193 | 32 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 2.6 | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 20.7 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 18.1 | 0.0 | 0.0 | 55 | 9 |
Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
Water (g) | 328.5 | 142.6 | 230.1 | 326.6 | 299.7 | 0.7 | 0.0 | 4.1 | 0.1 | 83.0 | 8.7 | 14.0 | 1,438 | 240 |
Zinc (mg) | 10.7 | 0.3 | 1.8 | 10.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 25 | 4 |
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