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Nutritional Facts: Three Bean Turkey Burger Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 cup (160g)
onions
10 ounces (284g)
lima beans
16 ounces (454g)
baked beans
1 can (384g)
kidney beans
1/4 cup (55g)
brown sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
mustard
1/4 teaspoon (1g)
pepper
1/2 cup (120g)
ketchup
2 tablespoons (40g)
molasses
1 tablespoon (15g)
white vinegar
Total 1 serving
Alanine (g) 5.6 0.0 0.4 0.9 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.2 0.8 1.0 1.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 10 2
Ash (g) 4.5 0.6 3.2 7.9 6.3 0.2 6.0 0.2 0.0 4.4 1.3 0.0 35 6
Aspartic acid (g) 8.6 0.1 1.2 2.9 2.5 n/a 0.0 0.0 0.0 0.4 n/a 0.0 16 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 36.8 79.4 154.2 130.6 45.7 1.4 2.9 2.5 21.6 82.0 1.0 644 107
Calories 671.9 64.0 201.3 426.3 322.6 209.0 0.0 3.4 1.4 116.4 116.0 3.1 2,135 356
Calories (kj) 2,805.7 265.6 842.1 1,782.4 1,355.5 874.5 0.0 13.9 6.0 484.8 485.2 13.4 8,929 1,488
Carbohydrates (g) 0.0 14.9 37.8 95.9 55.7 53.9 0.0 0.3 0.4 30.2 29.9 0.1 319 53
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
Copper (mg) 0.4 0.1 0.5 0.7 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3 0
Cystine (g) 0.9 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.7 10.2 18.6 20.4 0.0 0.0 0.2 0.1 0.4 0.0 0.0 53 9
Folate (mcg) 31.8 30.4 45.4 54.4 138.2 0.6 0.0 0.4 0.1 12.0 0.0 0.0 313 52
Folate, DFE (mcg) 31.8 30.4 45.4 54.4 138.2 0.6 0.0 0.4 0.1 12.0 0.0 0.0 313 52
Folate, food (mcg) 31.8 30.4 45.4 54.4 138.2 0.6 0.0 0.4 0.1 12.0 0.0 0.0 313 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 7.1 0.0 0.6 n/a 0.0 0.0 11.1 5.1 0.0 26 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 7.2 0.0 0.7 n/a 0.0 0.0 14.1 4.8 0.0 30 5
Glutamic acid (g) 14.3 0.4 1.5 3.6 3.2 n/a 0.0 0.0 0.0 1.3 n/a 0.0 24 4
Glycine (g) 4.9 0.0 0.5 0.8 0.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 1
Histidine (g) 2.6 0.0 0.4 0.6 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 4 1
Hydroxyproline (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 4.9 0.3 4.6 5.4 4.5 0.4 0.0 0.1 0.1 0.6 1.9 0.0 23 4
Isoleucine (g) 4.0 0.0 0.7 1.0 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.4 0.0 0.9 1.8 1.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 12 2
Lysine (g) 8.0 0.1 0.8 1.4 1.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 12 2
Magnesium (mg) 104.4 16.0 96.4 122.5 103.7 5.0 0.1 2.5 1.0 22.8 96.8 0.7 572 95
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 0.0 2 0
Manganese (mg) 0.0 0.2 2.0 0.5 0.6 0.0 0.0 0.0 0.1 0.2 0.6 0.0 4 1
Methionine (g) 2.6 0.0 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.4 1.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 14 2
Niacin (mg) 30.6 0.2 1.5 1.9 1.6 0.1 0.0 0.0 0.0 1.7 0.4 0.0 38 6
Pantothenic acid (mg) 4.5 0.2 0.3 1.0 0.5 0.1 0.0 0.0 0.0 0.1 0.3 0.0 7 1
Phenylalanine (g) 3.5 0.0 0.6 1.2 1.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 1
Phosphorus (mg) 908.0 46.4 201.3 335.6 345.6 2.2 0.0 5.3 0.9 39.6 12.4 1.2 1,899 316
Phytosterols n/a 24.0 n/a n/a n/a n/a 0.0 n/a 0.5 8.4 n/a 0.0 33 5
Polyunsaturated Fat (g) 10.0 0.0 0.4 0.5 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 12 2
Potassium (mg) 1,076.0 233.6 808.0 1,015.9 910.1 73.2 0.5 6.9 7.6 458.4 585.6 10.9 5,187 864
Proline (g) 3.9 0.0 0.2 1.1 1.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 6 1
Protein (g) 89.3 1.8 11.5 21.5 20.0 0.1 0.0 0.2 0.1 2.1 0.0 0.0 147 24
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.7 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 9.2 0.1 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Selenium (mcg) 99.4 0.8 3.1 22.7 3.5 0.7 0.0 1.6 0.0 0.4 7.1 0.0 139 23
Serine (g) 3.8 0.0 0.7 1.5 1.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 1
Sodium (mg) 263.3 6.4 714.5 1,555.7 1,136.6 15.4 2,325.5 56.8 0.1 1,336.8 14.8 0.7 7,427 1,238
Starch n/a 0.0 n/a 33.5 34.2 n/a n/a 0.0 n/a n/a n/a n/a 68 11
Sucrose n/a 1.6 n/a 21.8 7.1 52.0 n/a 0.0 0.0 0.0 11.8 0.0 94 16
Sugar (g) 0.0 6.8 n/a 36.1 7.1 53.4 0.0 0.0 0.0 27.3 22.2 0.1 153 25
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.0 0.5 0.7 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 3.2 2.6 n/a n/a 0.1 0.0 0.2 n/a n/a 7 1
Total Fat (g) 34.8 0.2 0.8 1.7 2.3 0.0 0.0 0.2 0.0 0.4 0.0 0.0 40 7
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 3.2 0.0 0.4 0.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Valine (g) 4.1 0.0 0.7 1.2 1.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 299.6 3.2 425.3 489.8 0.0 0.0 0.0 3.6 3.1 1,119.6 0.0 0.0 2,344 391
Vitamin A, RAE (mcg) 90.8 0.0 22.7 22.7 0.0 0.0 0.0 0.2 0.2 56.4 0.0 0.0 193 32
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.2 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.2 0.3 0.0 4 1
Vitamin C (mg) 0.0 11.8 20.7 0.0 4.6 0.0 0.0 0.1 0.0 18.1 0.0 0.0 55 9
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Water (g) 328.5 142.6 230.1 326.6 299.7 0.7 0.0 4.1 0.1 83.0 8.7 14.0 1,438 240
Zinc (mg) 10.7 0.3 1.8 10.3 1.8 0.0 0.0 0.0 0.0 0.3 0.1 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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