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    Nutritional Facts: Three Bean Turkey Burger Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 cup (160g)
    onions
    10 ounces (284g)
    lima beans
    16 ounces (454g)
    baked beans
    1 can (384g)
    kidney beans
    1/4 cup (55g)
    brown sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    mustard
    1/4 teaspoon (1g)
    pepper
    1/2 cup (120g)
    ketchup
    2 tablespoons (40g)
    molasses
    1 tablespoon (15g)
    white vinegar
    Total 1 serving
    Alanine (g) 5.6 0.0 0.4 0.9 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.2 0.8 1.0 1.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 10 2
    Ash (g) 4.5 0.6 3.2 7.9 6.3 0.2 6.0 0.2 0.0 4.4 1.3 0.0 35 6
    Aspartic acid (g) 8.6 0.1 1.2 2.9 2.5 n/a 0.0 0.0 0.0 0.4 n/a 0.0 16 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 36.8 79.4 154.2 130.6 45.7 1.4 2.9 2.5 21.6 82.0 1.0 644 107
    Calories 671.9 64.0 201.3 426.3 322.6 209.0 0.0 3.4 1.4 116.4 116.0 3.1 2,135 356
    Calories (kj) 2,805.7 265.6 842.1 1,782.4 1,355.5 874.5 0.0 13.9 6.0 484.8 485.2 13.4 8,929 1,488
    Carbohydrates (g) 0.0 14.9 37.8 95.9 55.7 53.9 0.0 0.3 0.4 30.2 29.9 0.1 319 53
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
    Copper (mg) 0.4 0.1 0.5 0.7 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3 0
    Cystine (g) 0.9 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.7 10.2 18.6 20.4 0.0 0.0 0.2 0.1 0.4 0.0 0.0 53 9
    Folate (mcg) 31.8 30.4 45.4 54.4 138.2 0.6 0.0 0.4 0.1 12.0 0.0 0.0 313 52
    Folate, DFE (mcg) 31.8 30.4 45.4 54.4 138.2 0.6 0.0 0.4 0.1 12.0 0.0 0.0 313 52
    Folate, food (mcg) 31.8 30.4 45.4 54.4 138.2 0.6 0.0 0.4 0.1 12.0 0.0 0.0 313 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a 7.1 0.0 0.6 n/a 0.0 0.0 11.1 5.1 0.0 26 4
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a 7.2 0.0 0.7 n/a 0.0 0.0 14.1 4.8 0.0 30 5
    Glutamic acid (g) 14.3 0.4 1.5 3.6 3.2 n/a 0.0 0.0 0.0 1.3 n/a 0.0 24 4
    Glycine (g) 4.9 0.0 0.5 0.8 0.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 1
    Histidine (g) 2.6 0.0 0.4 0.6 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 4 1
    Hydroxyproline (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.9 0.3 4.6 5.4 4.5 0.4 0.0 0.1 0.1 0.6 1.9 0.0 23 4
    Isoleucine (g) 4.0 0.0 0.7 1.0 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 7.4 0.0 0.9 1.8 1.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 12 2
    Lysine (g) 8.0 0.1 0.8 1.4 1.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 12 2
    Magnesium (mg) 104.4 16.0 96.4 122.5 103.7 5.0 0.1 2.5 1.0 22.8 96.8 0.7 572 95
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 0.0 2 0
    Manganese (mg) 0.0 0.2 2.0 0.5 0.6 0.0 0.0 0.0 0.1 0.2 0.6 0.0 4 1
    Methionine (g) 2.6 0.0 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.4 1.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 14 2
    Niacin (mg) 30.6 0.2 1.5 1.9 1.6 0.1 0.0 0.0 0.0 1.7 0.4 0.0 38 6
    Pantothenic acid (mg) 4.5 0.2 0.3 1.0 0.5 0.1 0.0 0.0 0.0 0.1 0.3 0.0 7 1
    Phenylalanine (g) 3.5 0.0 0.6 1.2 1.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 1
    Phosphorus (mg) 908.0 46.4 201.3 335.6 345.6 2.2 0.0 5.3 0.9 39.6 12.4 1.2 1,899 316
    Phytosterols n/a 24.0 n/a n/a n/a n/a 0.0 n/a 0.5 8.4 n/a 0.0 33 5
    Polyunsaturated Fat (g) 10.0 0.0 0.4 0.5 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 12 2
    Potassium (mg) 1,076.0 233.6 808.0 1,015.9 910.1 73.2 0.5 6.9 7.6 458.4 585.6 10.9 5,187 864
    Proline (g) 3.9 0.0 0.2 1.1 1.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 6 1
    Protein (g) 89.3 1.8 11.5 21.5 20.0 0.1 0.0 0.2 0.1 2.1 0.0 0.0 147 24
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Riboflavin (mg) 0.7 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 9.2 0.1 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10 2
    Selenium (mcg) 99.4 0.8 3.1 22.7 3.5 0.7 0.0 1.6 0.0 0.4 7.1 0.0 139 23
    Serine (g) 3.8 0.0 0.7 1.5 1.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 1
    Sodium (mg) 263.3 6.4 714.5 1,555.7 1,136.6 15.4 2,325.5 56.8 0.1 1,336.8 14.8 0.7 7,427 1,238
    Starch n/a 0.0 n/a 33.5 34.2 n/a n/a 0.0 n/a n/a n/a n/a 68 11
    Sucrose n/a 1.6 n/a 21.8 7.1 52.0 n/a 0.0 0.0 0.0 11.8 0.0 94 16
    Sugar (g) 0.0 6.8 n/a 36.1 7.1 53.4 0.0 0.0 0.0 27.3 22.2 0.1 153 25
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.1 0.0 0.5 0.7 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 3.2 2.6 n/a n/a 0.1 0.0 0.2 n/a n/a 7 1
    Total Fat (g) 34.8 0.2 0.8 1.7 2.3 0.0 0.0 0.2 0.0 0.4 0.0 0.0 40 7
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 3.2 0.0 0.4 0.5 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Valine (g) 4.1 0.0 0.7 1.2 1.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 7 1
    Vitamin A, IU (IU) 299.6 3.2 425.3 489.8 0.0 0.0 0.0 3.6 3.1 1,119.6 0.0 0.0 2,344 391
    Vitamin A, RAE (mcg) 90.8 0.0 22.7 22.7 0.0 0.0 0.0 0.2 0.2 56.4 0.0 0.0 193 32
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.2 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.2 0.3 0.0 4 1
    Vitamin C (mg) 0.0 11.8 20.7 0.0 4.6 0.0 0.0 0.1 0.0 18.1 0.0 0.0 55 9
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Water (g) 328.5 142.6 230.1 326.6 299.7 0.7 0.0 4.1 0.1 83.0 8.7 14.0 1,438 240
    Zinc (mg) 10.7 0.3 1.8 10.3 1.8 0.0 0.0 0.0 0.0 0.3 0.1 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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