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Nutritional Facts: Chocolate Chip Pecan Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
Bisquick
1 cup (120g)
powdered sugar
1/4 cup (0g)
firm margarine
4 (200g)
eggs
1 cup (328g)
dark corn syrup
1/4 cup (56g)
margarine
1 teaspoon (4g)
vanilla
6 ounces (170g)
semi-sweet chocolate chips
1 1/2 cups (164g)
pecans
Total 1 serving
Alanine (g) 0.5 n/a n/a 1.5 n/a 0.0 n/a 0.3 0.6 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Arginine (g) 0.6 n/a n/a 1.6 n/a 0.0 n/a 0.4 1.9 5 0
Ash (g) 7.7 0.0 n/a 2.1 1.3 1.1 0.0 2.0 2.4 17 0
Aspartic acid (g) 0.7 n/a n/a 2.7 n/a 0.0 n/a 0.7 1.5 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 145.5 146 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 105.6 0.0 106 3
Calcium (mg) 343.7 1.2 n/a 112.0 59.0 16.9 0.5 54.5 114.5 702 20
Calories 821.8 466.8 n/a 286.0 938.1 405.5 12.1 817.9 1,129.8 4,878 135
Calories (kj) 3,436.8 1,952.4 n/a 1,198.0 3,919.6 1,695.9 50.6 3,421.6 4,723.5 20,399 567
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 121.5 119.7 n/a 1.4 254.5 0.5 0.5 108.9 22.7 630 17
Cholesterol (mg) 3.8 0.0 n/a 744.0 0.0 0.0 0.0 0.0 0.0 748 21
Copper (mg) 0.3 0.0 n/a 0.1 0.2 n/a 0.0 1.2 2.0 4 0
Cystine (g) 0.3 n/a n/a 0.5 n/a 0.0 n/a 0.1 0.2 1 0
Dietary Fiber (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 10.1 15.7 30 1
Folate (mcg) 240.0 0.0 n/a 94.0 0.0 0.6 0.0 22.2 36.0 393 11
Folate, DFE (mcg) 397.4 0.0 n/a 94.0 0.0 0.6 0.0 22.2 36.0 550 15
Folate, food (mcg) 15.4 0.0 n/a 94.0 0.0 0.6 0.0 22.2 36.0 168 5
Folic acid (mcg) 224.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 225 6
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 4.9 n/a n/a 3.3 n/a 0.1 n/a 1.1 3.0 12 0
Glycine (g) 0.5 n/a n/a 0.9 n/a 0.0 n/a 0.3 0.7 2 0
Histidine (g) 0.3 n/a n/a 0.6 n/a 0.0 n/a 0.1 0.4 2 0
Iron (mg) 5.3 0.1 n/a 3.5 1.2 0.0 0.0 5.3 4.1 20 1
Isoleucine (g) 0.6 n/a n/a 1.3 n/a 0.0 n/a 0.3 0.5 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a n/a 2.2 n/a 0.0 n/a 0.4 1.0 5 0
Lysine (g) 0.4 n/a n/a 1.8 n/a 0.0 n/a 0.4 0.5 3 0
Magnesium (mg) 48.0 0.0 n/a 24.0 26.2 1.7 0.5 196.0 197.8 494 14
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 0.3 n/a 0.0 1.4 7.4 10 0
Methionine (g) 0.3 n/a n/a 0.8 n/a 0.0 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 16.5 0.0 n/a 7.3 0.0 22.2 0.0 17.0 66.7 130 4
Niacin (mg) 8.7 0.0 n/a 0.2 0.1 0.0 0.0 0.7 1.9 12 0
Pantothenic acid (mg) 1.7 0.0 n/a 3.1 0.1 0.0 0.0 0.2 1.4 6 0
Phenylalanine (g) 0.8 n/a n/a 1.4 n/a 0.0 n/a 0.3 0.7 3 0
Phosphorus (mg) 1,123.2 0.0 n/a 396.0 36.1 13.0 0.3 224.9 452.9 2,246 62
Phytosterols n/a n/a n/a n/a n/a 82.3 n/a n/a 166.8 249 7
Polyunsaturated Fat (g) 3.9 0.0 n/a 3.8 0.0 11.8 0.0 1.6 35.3 56 2
Potassium (mg) 313.0 2.4 n/a 276.0 144.3 23.7 6.2 622.0 670.4 2,058 57
Proline (g) 1.7 n/a n/a 1.0 n/a 0.0 n/a 0.3 0.6 4 0
Protein (g) 15.4 0.0 n/a 25.1 0.0 0.5 0.0 7.2 15.0 63 2
Retinol (mcg) 3.8 0.0 n/a 320.0 0.0 433.2 0.0 0.0 0.0 757 21
Riboflavin (mg) 0.8 0.0 n/a 0.9 0.0 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 7.6 0.0 n/a 6.3 0.0 9.4 0.0 30.2 10.1 64 2
Selenium (mcg) 14.4 0.7 n/a 61.4 9.5 0.0 0.0 7.2 6.2 99 3
Serine (g) 0.8 n/a n/a 1.9 n/a 0.0 n/a 0.3 0.8 4 0
Sodium (mg) 1,943.0 2.4 n/a 284.0 508.4 531.9 0.4 18.7 0.0 3,289 91
Starch n/a 1.5 n/a n/a n/a n/a n/a n/a 0.8 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.9 5 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 6.4 6 0
Sugar (g) 22.4 117.4 n/a 0.7 87.6 0.0 0.5 92.9 6.5 328 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 828.1 0.0 828 23
Thiamin (mg) 1.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.1 2 0
Threonine (g) 0.4 n/a n/a 1.1 n/a 0.0 n/a 0.3 0.5 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 2.1 0.0 1.7 0.0 0.4 2.3 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.8 1 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a n/a 40.0 41 1
Total Fat (g) 29.6 0.0 n/a 19.0 0.0 45.4 0.0 51.1 117.7 263 7
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 0.5 n/a n/a 1.0 n/a 0.0 n/a 0.3 0.4 2 0
Valine (g) 0.6 n/a n/a 1.7 n/a 0.0 n/a 0.4 0.7 3 0
Vitamin A, IU (IU) 13.4 0.0 n/a 1,080.0 0.0 2,017.4 0.0 0.0 91.6 3,202 89
Vitamin A, RAE (mcg) 3.8 0.0 n/a 320.0 0.0 461.9 0.0 0.0 4.9 791 22
Vitamin B-12 (mcg) 0.7 0.0 n/a 1.8 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 0.0 n/a 164.0 0.0 n/a 0.0 0.0 0.0 164 5
Water (g) 17.7 0.3 n/a 152.3 72.2 8.9 2.2 1.2 5.8 260 7
Zinc (mg) 1.2 0.0 n/a 2.6 0.1 0.0 0.0 2.8 7.4 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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