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Nutritional Facts: Apple Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1 (50g)
eggs
1 cup (244g)
milk
1/2 cup (114g)
butter
1 cup (125g)
apples
1 cup (137g)
nuts
2 tablespoons (25g)
sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.4 0.3 0.0 0.0 1.1 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.4 0.3 0.0 0.0 3.1 n/a 0.0 n/a 5 0
Ash (g) 1.2 0.0 3.0 6.6 0.5 1.8 2.4 0.2 5.7 0.0 0.0 0.0 21 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.7 0.6 0.1 0.1 2.8 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 0.7 677.5 28.0 290.4 27.2 7.5 95.9 0.3 13.1 1.1 1,180 98
Calories 910.0 387.0 0.0 4.7 71.5 156.2 813.8 65.0 813.8 97.5 3.2 3.1 3,326 277
Calories (kj) 3,807.5 1,618.0 0.0 19.6 299.5 653.9 3,403.9 272.5 3,404.5 407.7 13.5 12.9 13,913 1,159
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 100.0 0.0 2.2 0.4 11.3 0.1 17.3 34.7 25.2 1.1 0.3 383 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 244.0 0.0 0.0 0.0 0.0 0.0 464 39
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.3 0.0 0.7 0.1 23 2
Folate (mcg) 457.5 0.0 0.0 0.0 23.5 12.2 3.4 3.8 68.5 0.0 0.1 0.4 569 47
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 23.5 12.2 3.4 3.8 68.5 0.0 0.1 0.4 839 70
Folate, food (mcg) 72.5 0.0 0.0 0.0 23.5 12.2 3.4 3.8 68.5 0.0 0.1 0.4 184 15
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 7.4 n/a 0.0 0.0 n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 3.0 n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.8 1.7 0.2 0.0 6.1 n/a 0.0 n/a 18 1
Glycine (g) 0.9 n/a 0.0 n/a 0.2 0.2 0.0 0.0 1.5 n/a 0.0 n/a 3 0
Histidine (g) 0.6 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.7 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 0.1 0.0 1.0 0.9 0.1 0.0 0.2 5.1 0.0 0.1 0.0 19 2
Isoleucine (g) 0.9 n/a 0.0 n/a 0.3 0.5 0.1 0.0 1.0 n/a 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.5 0.8 0.1 0.0 1.9 n/a 0.0 n/a 5 0
Lysine (g) 0.6 n/a 0.0 n/a 0.5 0.6 0.1 0.0 1.0 n/a 0.0 n/a 3 0
Magnesium (mg) 55.0 0.0 0.0 3.6 6.0 31.7 2.3 6.3 308.3 0.0 0.8 1.1 415 35
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.0 5 0
Methionine (g) 0.5 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 2.6 23.9 0.0 43.0 0.0 0.0 0.0 72 6
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 6.4 0.0 0.0 0.0 22 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.8 0.8 0.1 0.1 1.7 0.0 0.0 n/a 4 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.3 0.4 0.0 0.0 1.3 n/a 0.0 n/a 3 0
Phosphorus (mg) 270.0 0.0 0.0 912.5 99.0 226.9 27.2 13.8 596.0 0.0 0.8 1.2 2,147 179
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 15.0 n/a n/a 0.3 0.4 16 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.0 0.3 3.5 0.1 14.8 0.0 0.0 0.0 21 2
Potassium (mg) 267.5 2.0 0.2 0.5 69.0 368.4 27.2 133.8 817.9 0.5 5.6 2.1 1,695 141
Proline (g) 3.0 n/a 0.0 n/a 0.3 0.8 0.1 0.0 1.2 n/a 0.0 n/a 5 0
Protein (g) 25.8 0.0 0.0 0.0 6.3 8.0 1.0 0.3 23.7 0.0 0.1 0.0 65 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 761.6 0.0 0.0 0.0 0.0 0.0 917 76
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 1.6 5.6 58.3 0.0 9.5 0.0 0.0 0.2 75 6
Selenium (mcg) 84.8 0.6 0.0 0.0 15.4 4.9 1.1 0.0 10.3 0.2 0.0 0.0 117 10
Serine (g) 1.3 n/a 0.0 n/a 0.5 0.4 0.1 0.0 1.3 n/a 0.0 n/a 4 0
Sodium (mg) 5.0 1.0 1,162.7 726.2 71.0 119.6 810.4 1.3 916.5 0.3 0.1 0.1 3,814 318
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a 2.6 n/a 25.1 0.0 n/a 128 11
Sugar (g) 0.7 99.8 0.0 0.0 0.2 n/a 0.1 13.0 6.4 25.1 0.0 0.2 145 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.8 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 n/a 2.6 0.2 15.0 0.0 0.0 0.0 19 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 4.8 8.9 92.1 0.2 70.5 0.0 0.0 0.2 179 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.2 0.4 0.0 0.0 0.9 n/a 0.0 n/a 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.4 0.5 0.1 0.0 1.3 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 2,836.4 67.5 6.9 0.0 3.9 0.6 3,522 293
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 776.3 3.8 0.0 0.0 0.2 0.0 941 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 5.8 0.5 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 109 9
Water (g) 29.8 0.0 0.0 0.4 38.1 214.0 18.0 107.0 2.4 0.0 0.1 0.0 410 34
Zinc (mg) 1.8 0.0 0.0 0.0 0.6 0.9 0.1 0.1 5.2 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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