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    Nutritional Facts: Apple Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 cup (100g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking powder
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (114g)
    butter
    1 cup (125g)
    apples
    1 cup (137g)
    nuts
    2 tablespoons (25g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.4 0.3 0.0 0.0 1.1 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.4 0.3 0.0 0.0 3.1 n/a 0.0 n/a 5 0
    Ash (g) 1.2 0.0 3.0 6.6 0.5 1.8 2.4 0.2 5.7 0.0 0.0 0.0 21 2
    Aspartic acid (g) 1.1 n/a 0.0 n/a 0.7 0.6 0.1 0.1 2.8 n/a 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.0 0.7 677.5 28.0 290.4 27.2 7.5 95.9 0.3 13.1 1.1 1,180 98
    Calories 910.0 387.0 0.0 4.7 71.5 156.2 813.8 65.0 813.8 97.5 3.2 3.1 3,326 277
    Calories (kj) 3,807.5 1,618.0 0.0 19.6 299.5 653.9 3,403.9 272.5 3,404.5 407.7 13.5 12.9 13,913 1,159
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 100.0 0.0 2.2 0.4 11.3 0.1 17.3 34.7 25.2 1.1 0.3 383 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 244.0 0.0 0.0 0.0 0.0 0.0 464 39
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.3 0.0 0.7 0.1 23 2
    Folate (mcg) 457.5 0.0 0.0 0.0 23.5 12.2 3.4 3.8 68.5 0.0 0.1 0.4 569 47
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 23.5 12.2 3.4 3.8 68.5 0.0 0.1 0.4 839 70
    Folate, food (mcg) 72.5 0.0 0.0 0.0 23.5 12.2 3.4 3.8 68.5 0.0 0.1 0.4 184 15
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 7.4 n/a 0.0 0.0 n/a 7 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 3.0 n/a 0.0 0.0 n/a 3 0
    Glutamic acid (g) 8.7 n/a 0.0 n/a 0.8 1.7 0.2 0.0 6.1 n/a 0.0 n/a 18 1
    Glycine (g) 0.9 n/a 0.0 n/a 0.2 0.2 0.0 0.0 1.5 n/a 0.0 n/a 3 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.7 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.6 0.1 0.0 1.0 0.9 0.1 0.0 0.2 5.1 0.0 0.1 0.0 19 2
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.3 0.5 0.1 0.0 1.0 n/a 0.0 n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 0.0 n/a 0.5 0.8 0.1 0.0 1.9 n/a 0.0 n/a 5 0
    Lysine (g) 0.6 n/a 0.0 n/a 0.5 0.6 0.1 0.0 1.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 55.0 0.0 0.0 3.6 6.0 31.7 2.3 6.3 308.3 0.0 0.8 1.1 415 35
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.2 0.0 5 0
    Methionine (g) 0.5 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 2.6 23.9 0.0 43.0 0.0 0.0 0.0 72 6
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 6.4 0.0 0.0 0.0 22 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.8 0.8 0.1 0.1 1.7 0.0 0.0 n/a 4 0
    Phenylalanine (g) 1.3 n/a 0.0 n/a 0.3 0.4 0.0 0.0 1.3 n/a 0.0 n/a 3 0
    Phosphorus (mg) 270.0 0.0 0.0 912.5 99.0 226.9 27.2 13.8 596.0 0.0 0.8 1.2 2,147 179
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 15.0 n/a n/a 0.3 0.4 16 1
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.0 0.3 3.5 0.1 14.8 0.0 0.0 0.0 21 2
    Potassium (mg) 267.5 2.0 0.2 0.5 69.0 368.4 27.2 133.8 817.9 0.5 5.6 2.1 1,695 141
    Proline (g) 3.0 n/a 0.0 n/a 0.3 0.8 0.1 0.0 1.2 n/a 0.0 n/a 5 0
    Protein (g) 25.8 0.0 0.0 0.0 6.3 8.0 1.0 0.3 23.7 0.0 0.1 0.0 65 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 761.6 0.0 0.0 0.0 0.0 0.0 917 76
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 1.6 5.6 58.3 0.0 9.5 0.0 0.0 0.2 75 6
    Selenium (mcg) 84.8 0.6 0.0 0.0 15.4 4.9 1.1 0.0 10.3 0.2 0.0 0.0 117 10
    Serine (g) 1.3 n/a 0.0 n/a 0.5 0.4 0.1 0.0 1.3 n/a 0.0 n/a 4 0
    Sodium (mg) 5.0 1.0 1,162.7 726.2 71.0 119.6 810.4 1.3 916.5 0.3 0.1 0.1 3,814 318
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a 2.6 n/a 25.1 0.0 n/a 128 11
    Sugar (g) 0.7 99.8 0.0 0.0 0.2 n/a 0.1 13.0 6.4 25.1 0.0 0.2 145 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 n/a 0.3 0.4 0.0 0.0 0.8 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 n/a 2.6 0.2 15.0 0.0 0.0 0.0 19 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 4.8 8.9 92.1 0.2 70.5 0.0 0.0 0.2 179 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a 0.2 0.4 0.0 0.0 0.9 n/a 0.0 n/a 2 0
    Valine (g) 1.0 n/a 0.0 n/a 0.4 0.5 0.1 0.0 1.3 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 2,836.4 67.5 6.9 0.0 3.9 0.6 3,522 293
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 776.3 3.8 0.0 0.0 0.2 0.0 941 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 5.8 0.5 0.0 0.0 0.0 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 109 9
    Water (g) 29.8 0.0 0.0 0.4 38.1 214.0 18.0 107.0 2.4 0.0 0.1 0.0 410 34
    Zinc (mg) 1.8 0.0 0.0 0.0 0.6 0.9 0.1 0.1 5.2 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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