Nutritional Facts: Poached Pears With Gingerbread Cider Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
apple cider
2 tablespoons (28g)
brandy
1/4 cup (55g)
dark brown sugar
2 (2g)
cinnamon sticks
6 (13g)
whole cloves
3 slices (0g)
lemon peel
2 tablespoons (31g)
lemon juice
1 teaspoon (2g)
ground ginger
4 (712g)
bosc pears
1 to taste (0g)
ground cinnamon
1 to taste (0g)
pecans
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 11.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 12 3
Arginine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Ash (g) 0.7 0.0 0.2 n/a 0.7 n/a 0.1 0.1 2.3 n/a n/a 4 1
Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 79.2 0.0 45.7 n/a 81.4 n/a 1.8 2.1 64.1 n/a n/a 274 69
Calories 7.2 82.0 209.0 n/a 40.7 n/a 6.7 6.0 413.0 n/a n/a 765 191
Calories (kj) 28.8 343.1 874.5 n/a 170.1 n/a 27.8 25.3 1,723.0 n/a n/a 3,193 798
Carbohydrates (g) 2.2 0.0 53.9 n/a 7.7 n/a 2.1 1.3 110.1 n/a n/a 177 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 4.3 n/a 0.1 0.3 22.1 n/a n/a 27 7
Folate (mcg) 0.0 0.0 0.6 n/a 11.7 n/a 6.1 0.2 49.8 n/a n/a 68 17
Folate, DFE (mcg) 0.0 0.0 0.6 n/a 11.7 n/a 6.1 0.2 49.8 n/a n/a 68 17
Folate, food (mcg) 0.0 0.0 0.6 n/a 11.7 n/a 6.1 0.2 49.8 n/a n/a 68 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.6 n/a 0.1 n/a 0.3 0.0 44.4 n/a n/a 45 11
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.1 n/a 0.3 0.0 19.7 n/a n/a 21 5
Glutamic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.4 n/a 1.1 n/a 0.0 0.4 1.2 n/a n/a 3 1
Isoleucine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 7.2 0.0 5.0 n/a 33.3 n/a 1.8 3.9 49.8 n/a n/a 101 25
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 3.8 n/a 0.0 0.6 0.3 n/a n/a 5 1
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a 0 0
Niacin (mg) 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.2 1.1 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 86.4 1.1 2.2 n/a 13.2 n/a 2.4 3.0 78.3 n/a n/a 187 47
Phytosterols n/a n/a n/a n/a 32.3 n/a n/a 1.5 57.0 n/a n/a 91 23
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.2 n/a n/a 1 0
Potassium (mg) 0.0 0.6 73.2 n/a 138.9 n/a 31.4 23.8 847.3 n/a n/a 1,115 279
Proline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Protein (g) 0.0 0.0 0.1 n/a 0.8 n/a 0.1 0.2 2.7 n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 0.0 0.0 0.7 n/a 0.7 n/a 0.0 1.0 0.7 n/a n/a 3 1
Serine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sodium (mg) 100.8 0.3 15.4 n/a 30.6 n/a 0.3 0.5 7.1 n/a n/a 155 39
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 52.0 n/a 0.0 n/a 0.1 0.0 5.6 n/a n/a 58 14
Sugar (g) 0.0 n/a 53.4 n/a 0.3 n/a 0.8 0.1 69.8 n/a n/a 124 31
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Threonine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.9 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 2.5 n/a 0.1 0.1 0.9 n/a n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 66.8 n/a 1.8 0.5 163.8 n/a n/a 233 58
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 3.4 n/a 0.0 0.0 7.1 n/a n/a 11 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C (mg) 180.0 0.0 0.0 n/a 10.2 n/a 11.8 0.0 29.9 n/a n/a 232 58
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 717.8 16.0 0.7 n/a 0.9 n/a 28.2 0.2 596.0 n/a n/a 1,360 340
Zinc (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.7 n/a n/a 1 0

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