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Nutritional Facts: Pasta With Mushrooms, Sun-Dried Tomatoes and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (24g)
sun-dried tomatoes
2 cups (474g)
water
1 to taste (0g)
Pam cooking spray
1 lb (455g)
mushrooms
1 large (150g)
onions
1 cup (235g)
dry white wine
2 large (7g)
garlic cloves
12 ounces (342g)
penne pasta
1/2 cup (50g)
parmesan cheese
1/4 cup (34g)
pine nuts
1/4 cup (11g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.9 0.0 n/a 0.0 1.9 0.6 0.2 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 4
Arginine (g) 0.1 n/a n/a 0.4 0.2 n/a 0.0 1.3 0.8 0.8 0.0 n/a n/a 4 1
Ash (g) 3.0 0.5 n/a 3.9 0.5 0.5 0.1 4.1 4.0 0.9 0.2 n/a n/a 18 3
Aspartic acid (g) 0.5 n/a n/a 0.9 0.1 n/a 0.0 1.8 1.3 0.4 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 26.4 14.2 n/a 13.7 34.5 21.2 13.0 13.7 554.5 5.4 19.1 n/a n/a 716 119
Calories 61.9 0.0 n/a 100.1 60.0 192.9 10.7 1,220.9 215.5 227.1 2.5 n/a n/a 2,092 349
Calories (kj) 259.0 0.0 n/a 423.2 249.0 804.4 44.9 5,109.5 902.5 950.4 10.2 n/a n/a 8,753 1,459
Campesterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 13.4 0.0 n/a 14.8 14.0 6.1 2.4 271.1 2.0 4.4 0.3 n/a n/a 329 55
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 n/a n/a 44 7
Copper (mg) 0.3 0.0 n/a 1.4 0.1 0.0 0.0 0.7 0.1 0.4 0.0 n/a n/a 3 1
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.5 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.0 0.0 n/a 4.6 2.6 0.0 0.2 37.6 0.0 1.2 0.2 n/a n/a 49 8
Folate (mcg) 16.3 0.0 n/a 77.4 28.5 2.4 0.2 85.5 5.0 11.5 7.4 n/a n/a 234 39
Folate, DFE (mcg) 16.3 0.0 n/a 77.4 28.5 2.4 0.2 85.5 5.0 11.5 7.4 n/a n/a 234 39
Folate, food (mcg) 16.3 0.0 n/a 77.4 28.5 2.4 0.2 85.5 5.0 11.5 7.4 n/a n/a 234 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.8 1.9 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.7 3.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 10 2
Glutamic acid (g) 1.2 n/a n/a 1.6 0.4 n/a 0.1 4.8 4.3 1.0 0.0 n/a n/a 13 2
Glycine (g) 0.1 n/a n/a 0.4 0.0 n/a 0.0 1.0 0.4 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.8 0.5 0.1 0.0 n/a n/a 2 0
Iron (mg) 2.2 0.0 n/a 2.3 0.3 0.6 0.1 3.2 0.5 1.9 0.3 n/a n/a 11 2
Isoleucine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 0.9 1.0 0.2 0.0 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 0.0 n/a 0.0 3.1 1.9 0.3 0.0 n/a n/a 6 1
Lysine (g) 0.1 n/a n/a 0.5 0.1 n/a 0.0 0.7 1.5 0.2 0.0 n/a n/a 3 1
Magnesium (mg) 46.6 4.7 n/a 41.0 15.0 23.5 1.8 407.0 19.0 84.7 6.9 n/a n/a 650 108
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.2 0.2 0.3 0.1 1.7 0.0 3.0 0.1 n/a n/a 6 1
Methionine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.5 0.5 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.9 4.2 6.3 0.0 n/a n/a 13 2
Niacin (mg) 2.2 0.0 n/a 16.4 0.2 0.3 0.1 8.3 0.1 1.5 0.1 n/a n/a 29 5
Pantothenic acid (mg) 0.5 0.0 n/a 6.8 0.2 0.1 0.0 1.7 0.2 0.1 0.0 n/a n/a 10 2
Phenylalanine (g) 0.1 n/a n/a 0.4 0.0 n/a 0.0 1.3 1.0 0.2 0.0 n/a n/a 3 1
Phosphorus (mg) 85.4 0.0 n/a 391.3 43.5 42.3 11.0 865.3 364.5 194.1 6.1 n/a n/a 2,004 334
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 47.6 n/a n/a n/a 70 12
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.7 0.0 0.0 0.0 3.2 0.6 11.5 0.0 n/a n/a 16 3
Potassium (mg) 822.5 4.7 n/a 1,447.0 219.0 167.0 28.9 1,005.5 62.5 201.5 31.9 n/a n/a 3,990 665
Proline (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 2.2 2.3 0.2 0.0 n/a n/a 5 1
Protein (g) 3.4 0.0 n/a 14.1 1.7 0.2 0.5 25.5 19.2 4.6 0.3 n/a n/a 69 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 n/a n/a 112 19
Riboflavin (mg) 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a n/a 3 0
Saturated Fat (g) 0.1 0.0 n/a 0.2 0.1 0.0 0.0 1.0 8.7 1.7 0.0 n/a n/a 12 2
Selenium (mcg) 1.3 0.0 n/a 42.3 0.8 0.2 1.0 27.0 8.9 0.2 0.0 n/a n/a 82 14
Serine (g) 0.1 n/a n/a 0.4 0.0 n/a 0.0 1.2 1.1 0.3 0.0 n/a n/a 3 1
Sodium (mg) 502.8 14.2 n/a 22.8 6.0 11.8 1.2 10.3 764.5 0.7 0.4 n/a n/a 1,335 222
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.5 n/a n/a n/a 0.1 1.2 0.0 n/a n/a 3 0
Sugar (g) 9.0 0.0 n/a 9.0 6.4 2.3 0.1 n/a 0.5 1.2 0.0 n/a n/a 28 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.8 0.0 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.1 n/a n/a 0.5 0.0 n/a 0.0 1.0 0.7 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 3.1 0.1 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.8 0.0 n/a n/a 4 1
Total Fat (g) 0.7 0.0 n/a 1.5 0.2 0.0 0.0 7.1 14.3 23.1 0.1 n/a n/a 47 8
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 1.0 1.2 0.2 0.0 n/a n/a 3 0
Valine (g) 0.1 n/a n/a 1.1 0.0 n/a 0.0 1.3 1.3 0.2 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 209.8 0.0 n/a 0.0 3.0 0.0 0.6 581.4 432.5 9.8 570.3 n/a n/a 1,807 301
Vitamin A, RAE (mcg) 10.6 0.0 n/a 0.0 0.0 0.0 0.0 30.8 114.5 0.3 28.5 n/a n/a 185 31
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.5 0.2 0.1 0.1 0.7 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 9.4 0.0 n/a 9.6 11.1 0.0 2.2 0.0 0.0 0.3 1.9 n/a n/a 35 6
Vitamin D (IU) 0.0 0.0 n/a 31.9 0.0 0.0 0.0 n/a 10.5 0.0 0.0 n/a n/a 42 7
Water (g) 3.5 473.5 n/a 420.7 133.7 204.3 4.2 34.2 10.4 0.8 10.0 n/a n/a 1,295 216
Zinc (mg) 0.5 0.0 n/a 2.4 0.3 0.3 0.1 6.1 1.9 2.2 0.1 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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