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Nutritional Facts: Grandma's Old Fashioned Crab Cake Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (14g)
garlic cloves
6 tablespoons (81g)
olive oil
1/4 cup (40g)
diced onions
1/3 cup (33g)
scallions
1/2 cup (51g)
celery
2 tablespoons (19g)
green bell peppers
2 tablespoons (19g)
red bell peppers
2 tablespoons (29g)
white wine
1 lb (453g)
lump crabmeat
1/2 cup (60g)
seasoned bread crumbs
1/2 cup (50g)
parmesan cheese
2 tablespoons (31g)
lemon juice
2 (100g)
eggs
2 tablespoons (8g)
fresh parsley leaves
2 teaspoons (10g)
Dijon mustard
1 teaspoon (0g)
seafood seasoning
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3 (129g)
hamburger buns
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
1 (58g)
lemons
2 cups (0g)
remoulade sauce
2 cups (0g)
mayonnaise
3 tablespoons (45g)
sweet relish
2 (6g)
garlic cloves
2 teaspoons (6g)
capers
1 tablespoon (24g)
anchovy paste
1 teaspoon (5g)
Dijon mustard
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
Worcestershire sauce
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.3 0.6 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 0.4 0.8 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 12 4
Ash (g) 0.2 0.0 0.1 0.3 0.4 0.1 0.1 0.1 9.9 3.3 4.0 0.1 1.1 0.2 0.4 n/a 3.0 0.0 2.6 n/a n/a 0.2 n/a n/a 0.9 0.1 0.5 2.7 0.2 0.0 0.1 n/a 30 10
Aspartic acid (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 10.4 0.5 1.3 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 15 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.1 0.8 9.2 24.0 20.2 1.9 1.3 2.6 267.3 109.2 554.5 1.8 56.0 10.5 5.8 n/a 0.7 2.5 178.0 n/a n/a 15.1 n/a n/a 1.4 10.9 2.3 55.4 2.9 0.9 3.0 n/a 1,364 455
Calories 21.5 716.0 16.0 10.7 8.1 3.7 5.8 23.6 498.4 229.8 215.5 6.7 143.0 2.7 6.7 n/a 0.0 1.4 359.9 n/a n/a 16.8 n/a n/a 58.5 8.9 1.3 50.2 3.4 3.4 2.2 n/a 2,414 805
Calories (kj) 89.7 2,996.2 66.4 45.0 33.8 15.6 24.0 98.6 2,084.0 962.4 902.5 27.8 599.0 11.5 27.8 n/a 0.0 6.0 1,505.4 n/a n/a 70.2 n/a n/a 244.8 37.4 5.4 209.9 13.9 13.9 9.2 n/a 10,100 3,367
Carbohydrates (g) 4.8 0.0 3.7 2.4 1.5 0.9 1.1 0.7 4.3 41.1 2.0 2.1 0.7 0.5 0.5 n/a 0.0 0.4 63.8 n/a n/a 5.4 n/a n/a 15.8 2.0 0.3 0.0 0.3 1.1 0.6 n/a 156 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.3 0.6 44.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 20.3 0.0 0.0 0.0 n/a 781 260
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.3 0.0 0.7 0.9 0.8 0.3 0.4 0.0 0.0 2.9 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.1 2.7 n/a n/a 1.6 n/a n/a 0.5 0.1 0.2 0.0 0.2 0.0 0.0 n/a 12 4
Folate (mcg) 0.4 0.0 7.6 21.3 18.2 1.9 8.6 0.3 190.3 71.4 5.0 6.1 47.0 11.6 0.7 n/a 0.0 0.1 143.2 n/a n/a 6.4 n/a n/a 0.5 0.2 1.3 3.1 0.4 3.1 0.2 n/a 549 183
Folate, DFE (mcg) 0.4 0.0 7.6 21.3 18.2 1.9 8.6 0.3 190.3 112.8 5.0 6.1 47.0 11.6 0.7 n/a 0.0 0.1 219.3 n/a n/a 6.4 n/a n/a 0.5 0.2 1.3 3.1 0.4 3.1 0.2 n/a 666 222
Folate, food (mcg) 0.4 0.0 7.6 21.3 18.2 1.9 8.6 0.3 190.3 12.0 5.0 6.1 47.0 11.6 0.7 n/a 0.0 0.1 34.8 n/a n/a 6.4 n/a n/a 0.5 0.2 1.3 3.1 0.4 3.1 0.2 n/a 381 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 108.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 168 56
Fructose n/a n/a 0.5 n/a 0.3 0.2 0.4 n/a n/a 1.2 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 6 2
Galactose n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.3 0.2 0.4 n/a n/a 1.1 0.1 0.3 0.4 n/a 0.0 n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 7 2
Glutamic acid (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 17.2 2.6 4.3 n/a 1.7 0.0 0.1 n/a 0.0 0.0 3.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 31 10
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.3 0.4 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 8 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.2 0.5 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.1 0.5 0.1 0.1 0.1 0.1 1.9 3.0 0.5 0.0 1.8 0.5 0.2 n/a 0.0 0.1 4.3 n/a n/a 0.3 n/a n/a 0.4 0.1 0.1 1.1 0.1 0.0 0.2 n/a 16 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.9 0.4 1.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 8 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 0.6 1.9 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 13 4
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 0.3 1.5 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 13 4
Magnesium (mg) 3.6 0.0 4.0 6.7 5.6 1.9 2.2 2.9 262.8 27.6 19.0 1.8 12.0 3.8 4.9 n/a 0.0 1.0 27.1 n/a n/a 4.6 n/a n/a 2.3 1.5 1.9 16.5 2.5 0.9 0.4 n/a 417 139
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.1 0.5 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 4.2 0.0 3.7 0.0 0.3 n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.9 0.1 0.0 0.0 n/a 72 24
Niacin (mg) 0.1 0.0 0.0 0.2 0.2 0.1 0.2 0.0 16.4 3.7 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 5.4 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 4.8 0.0 0.0 0.0 n/a 32 11
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.8 0.4 0.2 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 5 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.3 0.4 1.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 22.0 0.0 11.6 12.3 12.1 3.7 4.8 5.2 792.8 106.2 364.5 2.4 198.0 4.4 10.6 n/a 0.0 0.9 80.0 n/a n/a 9.3 n/a n/a 6.3 9.2 0.6 60.2 5.3 1.2 1.7 n/a 1,725 575
Phytosterols n/a 179.0 6.0 n/a 3.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 193 64
Polyunsaturated Fat (g) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.4 0.6 0.0 1.9 0.0 0.1 n/a 0.0 0.0 2.5 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 n/a 18 6
Potassium (mg) 57.7 0.8 58.4 91.9 131.3 32.6 39.2 20.5 1,848.4 138.6 62.5 31.4 138.0 42.1 13.8 n/a 0.2 7.6 121.3 n/a n/a 80.0 n/a n/a 11.3 24.1 2.3 129.9 6.9 15.7 22.7 n/a 3,129 1,043
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.9 2.3 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 9 3
Protein (g) 0.9 0.0 0.4 0.6 0.3 0.2 0.2 0.0 101.1 8.5 19.2 0.1 12.6 0.2 0.4 n/a 0.0 0.1 12.3 n/a n/a 0.6 n/a n/a 0.2 0.4 0.1 6.9 0.2 0.1 0.0 n/a 166 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.4 n/a 111.5 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 415 138
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 8.7 0.0 3.1 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 27 9
Selenium (mcg) 2.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 215.7 14.8 8.9 0.0 30.7 0.0 3.3 n/a 0.0 0.0 25.2 n/a n/a 0.2 n/a n/a 0.0 0.9 0.1 16.3 1.6 0.0 0.0 n/a 320 107
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.4 1.1 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 7 2
Sodium (mg) 2.4 1.6 1.6 5.3 40.4 0.6 0.7 1.4 1,712.5 1,055.4 764.5 0.3 142.0 4.3 113.5 n/a 1,162.7 0.1 617.9 n/a n/a 1.2 n/a n/a 365.0 1.0 168.2 876.0 56.8 0.2 27.8 n/a 7,123 2,374
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 33.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 52.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 86 29
Sucrose n/a n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.1 0.0 1.7 0.8 0.9 0.4 0.8 0.3 n/a 3.4 0.5 0.8 0.4 0.1 0.1 n/a 0.0 0.0 8.1 n/a n/a 1.5 n/a n/a 13.1 0.1 0.0 0.0 0.0 0.4 0.3 n/a 34 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.3 0.7 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.0 11.6 0.0 0.2 0.1 0.1 0.3 0.0 n/a 0.2 0.1 0.0 1.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 0.8 0.0 0.0 0.0 n/a 15 5
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.5 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 1
Total Fat (g) 0.1 81.0 0.0 0.1 0.1 0.0 0.1 0.0 5.6 3.3 14.3 0.1 9.5 0.1 0.4 n/a 0.0 0.0 5.6 n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 2.3 0.2 0.0 0.0 n/a 123 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.2 1.2 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 6 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.4 1.3 n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 8 3
Vitamin A, IU (IU) 1.3 0.0 0.8 332.0 226.7 68.9 582.4 0.0 471.2 115.8 432.5 1.8 540.0 640.2 7.1 n/a 0.0 3.1 0.0 n/a n/a 12.8 n/a n/a 548.1 0.5 7.8 9.6 3.6 0.9 2.2 n/a 4,009 1,336
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.7 11.1 3.4 29.2 0.0 140.4 6.0 114.5 0.0 160.0 32.0 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.6 n/a n/a 27.5 0.0 0.4 2.9 0.2 0.0 0.1 n/a 545 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.0 n/a 1.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 50 17
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 4.5 0.0 3.0 6.3 1.6 15.0 23.8 0.0 16.3 1.6 0.0 11.8 0.0 10.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 30.7 n/a n/a 0.5 1.9 0.2 0.0 0.1 5.9 0.4 n/a 134 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.5 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 16.5 0.0 0.0 0.0 n/a 109 36
Water (g) 8.4 0.0 35.6 29.9 48.2 17.5 17.2 25.0 332.1 3.8 10.4 28.2 76.2 6.7 8.3 n/a 0.0 0.1 44.8 n/a n/a 51.6 n/a n/a 27.9 3.5 4.8 12.0 4.1 14.1 2.2 n/a 813 271
Zinc (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 24.8 0.9 1.9 0.0 1.3 0.1 0.1 n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a 31 10

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