Nutritional Facts: Italian Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
2 cups (488g)
chicken broth
14 1/2 ounces (411g)
diced tomatoes
3 cups (285g)
instant rice
28 ounces (794g)
French style green beans
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
hot pepper flakes
Total 1 serving
Alanine (g) 8.4 n/a 0.1 1.3 0.5 0.0 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 n/a 0.1 2.0 0.5 0.0 0.1 0.0 0.0 12 2
Ash (g) 7.8 5.0 2.1 1.5 8.4 0.1 0.1 0.0 0.0 25 4
Aspartic acid (g) 13.6 n/a 0.6 2.4 1.7 0.0 0.0 0.0 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.1 19.5 41.1 62.7 333.4 7.8 1.2 8.0 0.2 508 85
Calories 776.3 78.1 74.0 1,083.0 206.4 0.8 5.1 1.3 1.2 2,226 371
Calories (kj) 3,248.4 327.0 304.2 4,534.4 865.3 3.4 21.5 5.5 5.1 9,315 1,552
Carbohydrates (g) 0.0 1.9 16.0 234.6 46.5 0.2 1.1 0.3 0.3 301 50
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.2 0.2 0.2 0.5 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.5 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 4.9 5.4 23.8 0.1 0.1 0.2 0.1 35 6
Folate (mcg) 27.2 9.8 61.7 783.8 182.6 1.1 0.7 1.2 0.2 1,068 178
Folate, DFE (mcg) 27.2 9.8 61.7 1,328.1 182.6 1.1 0.7 1.2 0.2 1,613 269
Folate, food (mcg) 27.2 9.8 61.7 5.7 182.6 1.1 0.7 1.2 0.2 290 48
Folic acid (mcg) 0.0 0.0 0.0 778.1 0.0 0.0 0.0 0.0 0.0 778 130
Fructose n/a n/a 5.6 0.1 n/a 0.0 0.0 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.1 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Glutamic acid (g) 21.4 n/a 1.8 4.2 1.2 0.0 0.1 0.0 0.0 29 5
Glycine (g) 6.4 n/a 0.1 1.1 0.4 0.0 0.0 0.0 0.0 8 1
Histidine (g) 5.4 n/a 0.1 0.5 0.2 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.5 1.0 1.1 18.0 5.2 0.3 0.1 0.2 0.0 28 5
Isoleucine (g) 7.1 n/a 0.1 1.0 0.4 0.0 0.0 0.0 0.0 9 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 12.0 n/a 0.1 2.0 0.7 0.0 0.0 0.0 0.0 15 2
Lysine (g) 13.9 n/a 0.1 0.6 0.6 0.0 0.0 0.0 0.0 15 3
Magnesium (mg) 177.1 4.9 45.2 39.9 150.8 2.5 1.2 1.4 0.3 423 71
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.5 2.8 2.3 0.0 0.0 0.0 0.0 6 1
Methionine (g) 3.8 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 5.2 1.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 71.0 6.7 2.4 20.0 3.0 0.0 0.0 0.0 0.0 103 17
Pantothenic acid (mg) 9.7 0.1 0.4 1.2 0.4 0.0 0.0 0.0 0.0 12 2
Phenylalanine (g) 5.8 n/a 0.1 1.2 0.4 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 1,430.1 146.4 98.7 336.3 230.2 1.0 6.4 0.7 0.6 2,250 375
Phytosterols n/a n/a 28.8 n/a n/a 0.4 0.1 1.0 n/a 30 5
Polyunsaturated Fat (g) 2.7 0.5 0.3 0.6 0.7 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 2,519.7 419.7 974.2 77.0 1,262.2 9.2 18.5 6.3 7.1 5,294 882
Proline (g) 4.6 n/a 0.1 1.4 0.4 0.0 0.0 0.0 0.0 7 1
Protein (g) 144.6 9.9 3.6 22.3 11.8 0.1 0.3 0.0 0.0 193 32
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Riboflavin (mg) 0.7 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.9 0.8 0.1 0.4 0.3 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 217.9 0.0 0.0 106.0 3.2 0.0 0.4 0.0 0.0 328 55
Serine (g) 5.5 n/a 0.1 1.1 0.6 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 790.0 1,493.3 20.6 28.5 1,944.9 0.3 0.9 0.1 0.3 4,279 713
Starch n/a n/a 0.0 210.2 n/a n/a n/a n/a n/a 210 35
Sucrose n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.4 10.8 0.1 9.8 0.0 0.0 0.0 0.2 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 2.6 0.3 0.0 0.0 0.0 0.0 4 1
Threonine (g) 6.5 n/a 0.1 0.8 0.5 0.0 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.3 0.1 2.2 0.1 0.3 0.0 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.5 0.5 0.6 0.0 0.0 0.1 n/a 2 0
Total Fat (g) 17.6 2.8 0.8 2.7 1.3 0.0 0.0 0.0 0.0 25 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 5.2 n/a 0.1 0.7 0.3 0.0 0.0 0.0 0.0 6 1
Valine (g) 7.5 n/a 0.1 1.4 0.6 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 204.3 0.0 3,424.2 0.0 4,421.8 2.6 0.0 8.5 100.6 8,162 1,360
Vitamin A, RAE (mcg) 61.3 0.0 172.6 0.0 222.3 0.1 0.0 0.4 5.0 462 77
Vitamin B-12 (mcg) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 5.1 0.0 0.3 0.3 0.5 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 8.2 0.0 56.3 0.0 32.5 0.0 0.0 0.0 0.1 97 16
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 516.1 468.2 388.5 23.9 725.7 0.0 0.1 0.0 0.0 2,123 354
Zinc (mg) 3.9 0.5 0.7 4.1 1.9 0.0 0.0 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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