Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
2 tablespoons (27g) vegetable oil |
2 large (40g) shallots |
8 ounces (227g) cremini mushrooms |
1/4 teaspoon (0g) dried thyme |
1 pinch (0g) salt |
1 pinch (0g) ground black pepper |
1/4 cup (59g) white wine |
1 cup (244g) chicken broth |
1 tablespoon (14g) butter |
1 tablespoon (7g) all-purpose flour |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 4.6 | 1.5 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.4 | 0.0 | 0.1 | 2.5 | 0.3 | 0.0 | 0.3 | 12 | 3 |
| Aspartic acid (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.4 | 2.5 | 0.0 | 14.8 | 40.8 | 6.6 | 0.1 | 0.4 | 5.3 | 9.8 | 3.4 | 1.1 | 15.7 | 128 | 32 |
| Calories | 544.8 | 0.0 | 1.4 | 240.4 | 28.8 | 49.9 | 1.0 | 0.0 | 0.3 | 48.2 | 39.0 | 101.8 | 27.3 | 4.1 | 1,087 | 272 |
| Calories (kj) | 2,279.1 | 0.0 | 6.0 | 1,006.1 | 120.8 | 213.2 | 4.0 | 0.0 | 1.1 | 201.1 | 163.5 | 425.9 | 114.2 | 17.2 | 4,552 | 1,138 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 6.7 | 9.8 | 0.2 | 0.0 | 0.1 | 1.5 | 0.9 | 0.0 | 5.7 | 0.7 | 26 | 7 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 326 | 81 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 56.7 | 1.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.4 | 1.9 | 17.3 | 97 | 24 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 56.7 | 1.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.4 | 1.9 | 17.3 | 97 | 24 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 56.7 | 1.0 | 0.0 | 0.0 | 0.6 | 4.9 | 0.4 | 1.9 | 17.3 | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 16 | 4 |
| Glycine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.7 | 8 | 2 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 122.6 | 0.0 | 1.0 | 0.0 | 8.4 | 20.4 | 0.8 | 0.0 | 0.2 | 5.9 | 2.4 | 0.3 | 1.6 | 5.7 | 169 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 30.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.1 | 0.1 | 42 | 11 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,103.2 | 0.0 | 0.9 | 0.0 | 24.0 | 272.2 | 0.7 | 0.0 | 0.2 | 10.6 | 73.2 | 3.4 | 8.1 | 6.6 | 1,503 | 376 |
| Phytosterols | n/a | 0.0 | 0.5 | 263.3 | 2.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 267 | 67 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 1,784.2 | 0.1 | 7.6 | 0.0 | 133.6 | 1,016.1 | 2.8 | 0.0 | 1.3 | 41.7 | 209.8 | 3.4 | 8.0 | 63.2 | 3,272 | 818 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 93.8 | 0.0 | 0.1 | 0.0 | 1.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.8 | 0.3 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.3 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 137.6 | 0.0 | 0.0 | 0.0 | 0.5 | 59.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 200 | 50 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 236.1 | 581.4 | 0.1 | 0.0 | 4.8 | 13.6 | 0.2 | 155.0 | 0.0 | 2.9 | 746.6 | 101.4 | 0.1 | 6.4 | 1,849 | 462 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 16.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.5 | 0.1 | 0.1 | 57 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 3.1 | 0.0 | 476.0 | 0.0 | 13.3 | 0.0 | 0.5 | 0.0 | 0.0 | 354.9 | 0.0 | 960.3 | 1,817 | 454 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 24.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 48.0 | 170 | 42 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 19 | 5 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 61 | 15 |
| Water (g) | 340.4 | 0.0 | 0.1 | 0.0 | 31.9 | 208.9 | 0.0 | 0.0 | 0.0 | 51.1 | 234.1 | 2.3 | 0.9 | 10.0 | 880 | 220 |
| Zinc (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.