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Nutritional Facts: Pork Tenderloin With Mushroom Pan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (27g)
vegetable oil
2 large (40g)
shallots
8 ounces (227g)
cremini mushrooms
1/4 teaspoon (0g)
dried thyme
1 pinch (0g)
salt
1 pinch (0g)
ground black pepper
1/4 cup (59g)
white wine
1 cup (244g)
chicken broth
1 tablespoon (14g)
butter
1 tablespoon (7g)
all-purpose flour
3 tablespoons (11g)
fresh parsley
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6 2
Arginine (g) 6.2 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Ash (g) 4.6 1.5 0.0 0.0 0.3 2.2 0.0 0.4 0.0 0.1 2.5 0.3 0.0 0.3 12 3
Aspartic acid (g) 9.2 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.4 2.5 0.0 14.8 40.8 6.6 0.1 0.4 5.3 9.8 3.4 1.1 15.7 128 32
Calories 544.8 0.0 1.4 240.4 28.8 49.9 1.0 0.0 0.3 48.2 39.0 101.8 27.3 4.1 1,087 272
Calories (kj) 2,279.1 0.0 6.0 1,006.1 120.8 213.2 4.0 0.0 1.1 201.1 163.5 425.9 114.2 17.2 4,552 1,138
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.4 0.0 6.7 9.8 0.2 0.0 0.1 1.5 0.9 0.0 5.7 0.7 26 7
Cholesterol (mg) 295.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 326 81
Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2 1
Folate (mcg) 0.0 0.0 0.1 0.0 13.6 56.7 1.0 0.0 0.0 0.6 4.9 0.4 1.9 17.3 97 24
Folate, DFE (mcg) 0.0 0.0 0.1 0.0 13.6 56.7 1.0 0.0 0.0 0.6 4.9 0.4 1.9 17.3 97 24
Folate, food (mcg) 0.0 0.0 0.1 0.0 13.6 56.7 1.0 0.0 0.0 0.6 4.9 0.4 1.9 17.3 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.0 0.0 0.0 0.0 0.2 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 16 4
Glycine (g) 4.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Histidine (g) 4.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 0.1 0.0 0.5 0.9 0.4 0.0 0.0 0.2 0.5 0.0 0.1 0.7 8 2
Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 8 2
Lysine (g) 8.7 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 122.6 0.0 1.0 0.0 8.4 20.4 0.8 0.0 0.2 5.9 2.4 0.3 1.6 5.7 169 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.2 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.0 0.0 0.0 17 4
Niacin (mg) 30.0 0.0 0.0 0.0 0.1 8.6 0.0 0.0 0.0 0.1 3.3 0.0 0.1 0.1 42 11
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.1 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,103.2 0.0 0.9 0.0 24.0 272.2 0.7 0.0 0.2 10.6 73.2 3.4 8.1 6.6 1,503 376
Phytosterols n/a 0.0 0.5 263.3 2.0 n/a 0.6 0.0 0.1 n/a n/a n/a n/a 0.6 267 67
Polyunsaturated Fat (g) 2.6 0.0 0.0 14.9 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 18 5
Potassium (mg) 1,784.2 0.1 7.6 0.0 133.6 1,016.1 2.8 0.0 1.3 41.7 209.8 3.4 8.0 63.2 3,272 818
Proline (g) 3.8 0.0 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 4 1
Protein (g) 93.8 0.0 0.1 0.0 1.0 5.7 0.0 0.0 0.0 0.0 4.9 0.1 0.8 0.3 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 95 24
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 5.4 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 7.3 0.0 0.0 17 4
Selenium (mcg) 137.6 0.0 0.0 0.0 0.5 59.0 0.0 0.0 0.0 0.1 0.0 0.1 2.5 0.0 200 50
Serine (g) 4.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 236.1 581.4 0.1 0.0 4.8 13.6 0.2 155.0 0.0 2.9 746.6 101.4 0.1 6.4 1,849 462
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 16.0 0.0 0.0 27.2 0.0 0.2 0.0 0.0 0.0 0.0 1.4 11.5 0.1 0.1 57 14
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 1 0
TransFatty acids (g) 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Valine (g) 4.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 9.1 0.0 3.1 0.0 476.0 0.0 13.3 0.0 0.5 0.0 0.0 354.9 0.0 960.3 1,817 454
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 24.0 n/a 0.7 0.0 0.0 0.0 0.0 97.1 0.0 48.0 170 42
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15.2 19 5
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 61 15
Water (g) 340.4 0.0 0.1 0.0 31.9 208.9 0.0 0.0 0.0 51.1 234.1 2.3 0.9 10.0 880 220
Zinc (mg) 8.5 0.0 0.0 0.0 0.2 2.5 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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