Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (18g) salt |
1 tablespoon (13g) sugar |
1/4 ounce (7g) fast rising yeast |
1 1/2 cups (356g) warm water |
4 cups (500g) all-purpose flour |
1/4 cup (31g) cornmeal |
2 tablespoons (27g) olive oil |
4 (12g) garlic cloves |
2 medium (220g) onions |
1 tablespoon (4g) fresh parsley leaves |
1/4 teaspoon (2g) salt |
16 ounces (454g) diced tomatoes |
1/4 cup (0g) instant flour |
1 lb (454g) ground chicken |
3 ounces (85g) blue cheese |
1/2 cup (0g) buffalo wing sauce |
6 ounces (184g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 0.5 | n/a | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 2.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 5.1 | 0.6 | n/a | 0.2 | 9 | 1 |
| Ash (g) | 18.0 | 0.0 | 0.4 | 0.4 | 2.4 | 0.3 | 0.0 | 0.2 | 0.8 | 0.1 | 1.5 | 2.3 | n/a | 5.3 | 4.4 | n/a | 1.3 | 37 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | n/a | 2.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 7.3 | 1.2 | n/a | 0.5 | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 0.1 | 2.1 | 10.7 | 75.0 | 1.8 | 0.3 | 21.7 | 50.6 | 5.2 | 0.4 | 45.4 | n/a | 27.2 | 449.9 | n/a | 222.3 | 917 | 76 |
| Calories | 0.0 | 48.8 | 23.0 | 0.0 | 1,820.0 | 110.4 | 238.7 | 17.9 | 88.0 | 1.4 | 0.0 | 81.6 | n/a | 648.6 | 300.8 | n/a | 112.1 | 3,491 | 291 |
| Calories (kj) | 0.0 | 203.9 | 96.5 | 0.0 | 7,615.0 | 462.1 | 998.7 | 74.8 | 365.2 | 5.7 | 0.0 | 335.7 | n/a | 2,712.5 | 1,258.4 | n/a | 472.2 | 14,601 | 1,217 |
| Carbohydrates (g) | 0.0 | 12.6 | 2.9 | 0.0 | 381.6 | 23.5 | 0.0 | 4.0 | 20.5 | 0.2 | 0.0 | 17.6 | n/a | 0.2 | 2.0 | n/a | 8.6 | 474 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 390.1 | 63.9 | n/a | 23.9 | 478 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 13.5 | 2.2 | 0.0 | 0.3 | 3.7 | 0.1 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 165.8 | 0.0 | 130.0 | 7.6 | 0.0 | 0.4 | 41.8 | 5.8 | 0.0 | 68.0 | n/a | 4.5 | 30.7 | n/a | 12.9 | 468 | 39 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 165.8 | 0.0 | 130.0 | 7.6 | 0.0 | 0.4 | 41.8 | 5.8 | 0.0 | 68.0 | n/a | 4.5 | 30.7 | n/a | 12.9 | 468 | 39 |
| Folate, food (mcg) | 0.0 | 0.0 | 165.8 | 0.0 | 130.0 | 7.6 | 0.0 | 0.4 | 41.8 | 5.8 | 0.0 | 68.0 | n/a | 4.5 | 30.7 | n/a | 12.9 | 468 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.5 | n/a | 17.4 | 0.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.0 | n/a | 11.8 | 4.4 | n/a | 1.2 | 38 | 3 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.3 | n/a | 0.2 | 7 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.6 | n/a | 0.2 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 5.9 | 1.1 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 1.2 | n/a | 3.7 | 0.3 | n/a | 0.1 | 13 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 1.0 | n/a | 0.3 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | n/a | 3.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.2 | 1.6 | n/a | 0.6 | 13 | 1 |
| Lysine (g) | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.8 | 1.6 | n/a | 0.6 | 11 | 1 |
| Magnesium (mg) | 0.2 | 0.0 | 3.8 | 3.6 | 110.0 | 38.7 | 0.0 | 3.0 | 22.0 | 1.9 | 0.0 | 49.9 | n/a | 95.3 | 19.6 | n/a | 22.1 | 370 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | n/a | 0.2 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16.4 | 6.6 | n/a | 1.6 | 46 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 6.3 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.7 | n/a | 25.3 | 0.9 | n/a | 0.1 | 40 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 5.0 | 1.5 | n/a | 0.7 | 11 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.9 | n/a | 0.3 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 45.1 | 0.0 | 540.0 | 73.5 | 0.0 | 18.4 | 63.8 | 2.2 | 0.0 | 108.9 | n/a | 807.4 | 329.7 | n/a | 174.6 | 2,164 | 180 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 33.0 | 0.2 | 0.0 | 31.8 | n/a | n/a | n/a | n/a | n/a | 125 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6.8 | 0.7 | n/a | 0.2 | 14 | 1 |
| Potassium (mg) | 1.4 | 0.3 | 67.7 | 3.6 | 535.0 | 87.5 | 0.3 | 48.1 | 321.2 | 21.1 | 0.1 | 1,075.0 | n/a | 2,367.8 | 218.1 | n/a | 284.8 | 5,032 | 419 |
| Proline (g) | 0.0 | n/a | 0.1 | n/a | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | 1.8 | n/a | 0.8 | 12 | 1 |
| Protein (g) | 0.0 | 0.0 | 2.9 | 0.0 | 51.7 | 2.5 | 0.0 | 0.8 | 2.4 | 0.1 | 0.0 | 4.0 | n/a | 79.1 | 18.2 | n/a | 6.4 | 168 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 163.6 | n/a | 49.6 | 213 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.3 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 10.4 | 15.9 | n/a | 3.9 | 35 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.0 | 169.5 | 4.7 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 46.3 | 12.4 | n/a | 4.0 | 240 | 20 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 1.0 | n/a | 0.4 | 8 | 1 |
| Sodium (mg) | 6,976.4 | 0.1 | 3.6 | 10.7 | 10.0 | 10.7 | 0.5 | 2.0 | 8.8 | 2.1 | 581.4 | 22.7 | n/a | 272.2 | 1,188.5 | n/a | 84.5 | 9,174 | 765 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Sugar (g) | 0.0 | 12.6 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 9.3 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 0.4 | n/a | 8.6 | 45 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.7 | n/a | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 1.2 | 0.2 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 4.9 | 1.1 | 27.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 36.7 | 24.5 | n/a | 6.0 | 102 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 1.1 | n/a | 0.3 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 1.3 | n/a | 0.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.3 | 0.0 | 1.1 | 4.4 | 320.1 | 0.0 | 3,778.4 | n/a | 0.0 | 650.1 | n/a | 181.9 | 5,001 | 417 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 190.5 | n/a | 0.0 | 168.7 | n/a | 49.6 | 428 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.0 | n/a | 0.7 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 2.3 | 0.1 | n/a | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 16.3 | 5.1 | 0.0 | 62.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 88 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.9 | n/a | 3.7 | 22 | 2 |
| Water (g) | 0.0 | 0.0 | 0.4 | 355.1 | 59.6 | 3.1 | 0.0 | 7.0 | 196.0 | 3.3 | 0.0 | 428.7 | n/a | 332.2 | 36.1 | n/a | 161.5 | 1,583 | 132 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 6.7 | 2.3 | n/a | 1.1 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.