Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1/2 (55g) yellow onions |
2 (6g) garlic cloves |
1 teaspoon (4g) sugar |
4 tablespoons (24g) ground cumin |
3 tablespoons (3g) fresh oregano |
12 ounces (356g) beer |
28 ounces (794g) crushed tomatoes |
1 cup (244g) chicken broth |
1 tablespoon (16g) balsamic vinegar |
8 (1,608g) avocados |
1 cup (16g) cilantro leaves |
3/4 teaspoon (5g) salt |
1/2 (55g) red onions |
1 (14g) jalapeno peppers |
1 (44g) limes, juice of |
20 (480g) corn tortillas |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 1.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 2.1 | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.2 | 0.6 | 10.7 | 2.5 | 0.1 | 25.4 | 0.2 | 4.5 | 0.2 | 0.1 | 0.1 | 4.5 | 8.0 | 59 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | 3.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.9 | 3.6 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,222.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,222 | 122 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 12.7 | 10.9 | 0.0 | 223.4 | 47.9 | 14.3 | 269.9 | 9.8 | 4.3 | 193.0 | 10.7 | 1.1 | 12.7 | 1.7 | 6.2 | 388.8 | 1,686.0 | 2,893 | 289 |
| Calories | 39.8 | 22.0 | 8.9 | 16.3 | 90.0 | 8.0 | 153.3 | 254.0 | 39.0 | 14.1 | 2,572.8 | 3.7 | 0.0 | 22.0 | 4.1 | 11.0 | 1,046.4 | 843.0 | 5,148 | 515 |
| Calories (kj) | 166.5 | 91.3 | 37.4 | 68.0 | 376.1 | 33.2 | 645.1 | 1,063.7 | 163.5 | 59.0 | 10,773.6 | 15.2 | 0.0 | 91.3 | 16.7 | 45.8 | 4,377.6 | 3,530.1 | 21,554 | 2,155 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 8 |
| Carbohydrates (g) | 0.0 | 5.1 | 2.0 | 4.2 | 10.6 | 2.1 | 12.7 | 57.9 | 0.9 | 2.7 | 137.2 | 0.6 | 0.0 | 5.1 | 0.9 | 3.7 | 214.3 | 1.5 | 461 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 201 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.0 | 2.5 | 1.3 | 0.0 | 15.1 | 0.0 | n/a | 107.7 | 0.4 | 0.0 | 0.9 | 0.4 | 0.2 | 30.2 | 0.0 | 160 | 16 |
| Folate (mcg) | 0.0 | 10.5 | 0.2 | 0.0 | 2.4 | 7.1 | 21.4 | 103.2 | 4.9 | n/a | 1,302.5 | 9.9 | 0.0 | 10.5 | 3.8 | 4.4 | 24.0 | 40.7 | 1,545 | 155 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.2 | 0.0 | 2.4 | 7.1 | 21.4 | 103.2 | 4.9 | n/a | 1,302.5 | 9.9 | 0.0 | 10.5 | 3.8 | 4.4 | 24.0 | 40.7 | 1,545 | 155 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.2 | 0.0 | 2.4 | 7.1 | 21.4 | 103.2 | 4.9 | n/a | 1,302.5 | 9.9 | 0.0 | 10.5 | 3.8 | 4.4 | 24.0 | 40.7 | 1,545 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.9 | n/a | n/a | 0.7 | 0.4 | 0.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 5.9 | n/a | n/a | 1.1 | 0.2 | 0.3 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 4.5 | n/a | n/a | 4.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.2 | 13.5 | 28 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.9 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 15.9 | 1.1 | 0.1 | 10.3 | 0.5 | 0.1 | 8.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 1.6 | 45 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3.4 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 5.3 | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4.6 | 8 | 1 |
| Magnesium (mg) | 0.0 | 5.5 | 1.5 | 0.0 | 87.8 | 8.1 | 21.4 | 158.8 | 2.4 | 1.9 | 466.3 | 4.2 | 0.0 | 5.5 | 2.1 | 3.5 | 345.6 | 61.0 | 1,176 | 118 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 3 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 157.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 19.8 | 188 | 19 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 1.8 | 9.7 | 3.3 | n/a | 27.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 7.2 | 0.2 | 52 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 22.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 26 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.9 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 9.2 | 0.0 | 119.8 | 4.4 | 49.9 | 254.0 | 73.2 | 3.0 | 836.2 | 7.7 | 0.0 | 16.0 | 3.6 | 6.2 | 1,507.2 | 1,003.4 | 3,910 | 391 |
| Phytosterols (mg) | 9.9 | 8.3 | n/a | n/a | 16.3 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 8.3 | n/a | n/a | n/a | n/a | 50 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2.0 | 41 | 4 |
| Potassium (mg) | 0.0 | 80.3 | 24.1 | 0.1 | 429.1 | 37.8 | 96.2 | 2,325.8 | 209.8 | 17.9 | 7,798.8 | 83.4 | 0.4 | 80.3 | 34.7 | 51.5 | 892.8 | 183.1 | 12,346 | 1,235 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 6.2 | 11 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.4 | 0.0 | 4.3 | 0.3 | 1.6 | 13.0 | 4.9 | 0.1 | 32.2 | 0.3 | 0.0 | 0.6 | 0.1 | 0.2 | 27.4 | 55.3 | 141 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | 434 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 43.1 | 81 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 0.9 | 0.0 | 1.2 | 0.1 | 2.1 | 4.8 | 0.0 | n/a | 6.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 29.3 | 32.8 | 78 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3.2 | 7 | 1 |
| Sodium (mg) | 0.1 | 2.2 | 1.0 | 0.0 | 40.3 | 0.8 | 14.3 | 1,047.8 | 746.6 | 3.7 | 112.6 | 7.4 | 1,744.1 | 2.2 | 0.4 | 0.9 | 216.0 | 1,211.4 | 5,152 | 515 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Sucrose | n/a | 0.5 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 4.2 | 0.5 | 0.1 | 0.0 | n/a | 0.7 | 2.4 | 10.6 | 0.1 | 0.0 | 2.3 | 0.6 | 0.7 | 4.2 | 1.1 | 30 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 33.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.6 | 38 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 4.5 | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 2.2 | 1.4 | 0.0 | 235.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 13.7 | 68.4 | 332 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.7 | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 3.7 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.5 | 0.0 | 304.8 | 51.0 | 0.0 | 5,548.6 | 0.0 | 0.0 | 2,347.7 | 1,079.7 | 0.0 | 1.1 | 150.9 | 22.0 | 9.6 | 1,737.9 | 11,255 | 1,125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 2.6 | 0.0 | 277.8 | 0.0 | 0.0 | 112.6 | 53.9 | 0.0 | 0.0 | 7.6 | 0.9 | 0.0 | 447.5 | 918 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 1.9 | 0.0 | 1.8 | 0.1 | 0.0 | 73.0 | 0.0 | 0.0 | 160.8 | 4.3 | 0.0 | 4.1 | 16.6 | 13.2 | 0.0 | 0.0 | 280 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 50 | 5 |
| Water (g) | 0.0 | 49.0 | 3.5 | 0.0 | 1.9 | 0.3 | 327.7 | 710.0 | 234.1 | 12.2 | 1,177.5 | 14.8 | 0.0 | 49.0 | 12.8 | 39.9 | 220.3 | 92.7 | 2,946 | 295 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 2.1 | 0.2 | 0.0 | 10.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 6.8 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.