Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) peanut oil |
1/4 cup (24g) fresh ginger |
1/4 cup (34g) fresh garlic |
1 gallon (3,807g) chicken broth |
2 cups (488g) chicken broth |
1/2 cup (64g) cornstarch |
10 1/2 ounces (298g) firm tofu |
8 ounces (229g) straw mushrooms |
8 ounces (227g) bamboo shoots |
1/2 cup (144g) soy sauce |
1/4 cup (0g) rice wine vinegar |
2 tablespoons (25g) sugar |
1 teaspoon (1g) crushed red pepper flakes |
32 ounces (0g) frozen oriental-style vegetables |
1 lb (454g) shrimp |
1/4 cup (4g) cilantro |
10 ounces (284g) spinach |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 0.4 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.1 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 6.1 | n/a | 0.5 | 10 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 38.8 | 5.0 | 0.1 | 3.0 | 2.2 | 2.0 | 25.7 | n/a | 0.0 | 0.1 | n/a | 8.4 | 0.1 | 4.9 | 91 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.2 | n/a | 1.0 | 1.3 | n/a | n/a | 0.0 | n/a | 6.9 | n/a | 0.7 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.8 | 61.5 | 152.3 | 19.5 | 1.3 | 598.4 | 22.9 | 29.5 | 28.8 | n/a | 0.3 | 0.3 | n/a | 244.9 | 2.7 | 281.2 | 1,447 | 72 |
| Calories | 119.3 | 19.2 | 50.7 | 609.2 | 78.1 | 243.8 | 208.4 | 73.1 | 61.2 | 86.4 | n/a | 97.5 | 2.5 | n/a | 322.1 | 0.9 | 65.3 | 2,038 | 102 |
| Calories (kj) | 499.4 | 79.9 | 211.8 | 2,550.9 | 327.0 | 1,020.2 | 875.2 | 304.0 | 260.8 | 361.4 | n/a | 407.7 | 10.5 | n/a | 1,347.2 | 3.8 | 275.5 | 8,535 | 427 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.3 | 11.2 | 14.5 | 1.9 | 58.4 | 5.0 | 10.6 | 11.8 | 8.0 | n/a | 25.2 | 0.5 | n/a | 4.1 | 0.1 | 10.3 | 166 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 571.5 | 0.0 | 0.0 | 572 | 29 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 1.9 | 0.2 | 0.0 | 0.6 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.6 | 2.7 | 5.7 | 5.0 | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 6.2 | 23 | 1 |
| Folate (mcg) | 0.0 | 2.6 | 1.0 | 76.1 | 9.8 | 0.0 | 56.6 | 86.9 | 15.9 | 25.9 | n/a | 0.0 | 0.4 | n/a | 86.2 | 2.5 | 551.0 | 915 | 46 |
| Folate, DFE (mcg) | 0.0 | 2.6 | 1.0 | 76.1 | 9.8 | 0.0 | 56.6 | 86.9 | 15.9 | 25.9 | n/a | 0.0 | 0.4 | n/a | 86.2 | 2.5 | 551.0 | 915 | 46 |
| Folate, food (mcg) | 0.0 | 2.6 | 1.0 | 76.1 | 9.8 | 0.0 | 56.6 | 86.9 | 15.9 | 25.9 | n/a | 0.0 | 0.4 | n/a | 86.2 | 2.5 | 551.0 | 915 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5.1 | n/a | 0.6 | 3.5 | n/a | n/a | 0.0 | n/a | 10.8 | n/a | 1.0 | 21 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 0.4 | 6 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.2 | 3 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.6 | 8.0 | 1.0 | 0.3 | 4.8 | 3.3 | 1.1 | 3.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 7.7 | 31 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.4 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 0.6 | 10 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 0.5 | 9 | 0 |
| Magnesium (mg) | 0.0 | 10.3 | 8.5 | 38.1 | 4.9 | 1.9 | 110.1 | 16.0 | 6.8 | 57.6 | n/a | 0.0 | 0.7 | n/a | 99.8 | 1.0 | 224.4 | 580 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.6 | 3.9 | 0.5 | 0.0 | 1.9 | 0.2 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 11 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 9.1 | 1.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 21 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 52.2 | 6.7 | 0.0 | 0.3 | 0.5 | 1.4 | 5.7 | n/a | 0.0 | 0.1 | n/a | 8.1 | 0.0 | 2.1 | 77 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.3 | 0.9 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.4 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 8.2 | 52.0 | 1,142.2 | 146.4 | 8.3 | 360.2 | 139.4 | 133.8 | 187.2 | n/a | 0.0 | 1.2 | n/a | 1,106.8 | 1.9 | 139.2 | 3,427 | 171 |
| Phytosterols (mg) | 27.9 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 25.6 | 100 | 5 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 4.2 | 0.5 | 0.0 | 5.3 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 17 | 1 |
| Potassium (mg) | 0.0 | 99.6 | 136.3 | 3,274.3 | 419.7 | 1.9 | 440.6 | 178.3 | 1,208.9 | 305.3 | n/a | 0.5 | 14.4 | n/a | 512.6 | 20.8 | 1,584.7 | 8,198 | 410 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.5 | 1.2 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.3 | 7 | 0 |
| Protein (g) | 0.0 | 0.4 | 2.2 | 76.9 | 9.9 | 0.2 | 24.4 | 8.8 | 5.9 | 15.1 | n/a | 0.0 | 0.1 | n/a | 61.7 | 0.1 | 8.1 | 214 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 244.9 | 0.0 | 0.0 | 245 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 6.1 | 0.8 | 0.0 | 2.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 13 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | 1.8 | 29.5 | 34.7 | 1.8 | 1.2 | n/a | 0.2 | 0.0 | n/a | 134.3 | 0.0 | 2.8 | 211 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.3 | 5 | 0 |
| Sodium (mg) | 0.0 | 3.1 | 5.8 | 11,650.5 | 1,493.3 | 5.8 | 35.7 | 877.7 | 9.1 | 8,043.8 | n/a | 0.3 | 0.7 | n/a | 2,567.3 | 1.8 | 224.4 | 24,919 | 1,246 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | 0.2 | 25 | 1 |
| Sugar (g) | 0.0 | 0.4 | 0.3 | 11.0 | 1.4 | 0.0 | 1.8 | n/a | 6.8 | 2.4 | n/a | 25.1 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 51 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.3 | 5 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.0 | 0.1 | 5.8 | 17 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 3 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.2 | 21.7 | 2.8 | 0.0 | 12.4 | 1.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 1.1 | 59 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.3 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 0.5 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 204.2 | n/a | 816.5 | 269.9 | 26,630.7 | 27,970 | 1,398 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 10.2 | n/a | 244.9 | 13.5 | 1,332.0 | 1,603 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 9 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.6 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 10.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 79.8 | 103 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 9 | 0 |
| Water (g) | 0.0 | 18.9 | 19.9 | 3,653.2 | 468.2 | 5.3 | 252.9 | 205.4 | 206.4 | 95.0 | n/a | 0.0 | 0.1 | n/a | 376.5 | 3.7 | 259.6 | 5,565 | 278 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 3.8 | 0.5 | 0.0 | 2.5 | 1.5 | 2.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 1.5 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.