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Nutritional Facts: Raw Vegan Cashew Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (268g)
macadamia nuts
1 1/4 cups (171g)
raw cashews
1/2 cup (74g)
dates
1/4 cup (23g)
dried coconut
6 tablespoons (82g)
coconut oil
1/4 cup (61g)
lime juice
1/4 cup (0g)
agave nectar
1/2 (0g)
vanilla beans
3 cups (750g)
mixed berries
Total 1 serving
Alanine (g) 1.0 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.8 3.0 0.1 0.1 0.0 0.0 n/a n/a n/a 7 1
Ash (g) 3.1 6.8 1.2 0.3 0.0 0.2 n/a n/a 3.2 15 1
Aspartic acid (g) 2.9 2.6 0.2 0.1 0.0 0.1 n/a n/a n/a 6 0
Beta-sitosterol (mg) 289.4 n/a n/a n/a n/a n/a n/a n/a n/a 289 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 227.8 77.1 28.7 3.5 0.0 8.5 n/a n/a 52.5 398 33
Calories 1,924.2 983.0 207.3 116.5 703.4 15.1 n/a n/a 735.0 4,684 390
Calories (kj) 8,050.7 4,113.4 865.8 487.3 2,943.3 62.9 n/a n/a 3,075.0 19,599 1,633
Campesterol (mg) 21.4 n/a n/a n/a n/a n/a n/a n/a n/a 21 2
Carbohydrates (g) 37.0 56.0 55.1 11.1 0.0 5.1 n/a n/a 181.7 346 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 2.0 3.8 0.2 0.1 0.0 0.0 n/a n/a 0.3 6 1
Cystine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 23.0 5.1 5.9 1.0 0.0 0.2 n/a n/a 14.3 50 4
Folate (mcg) 29.5 118.2 14.0 1.9 0.0 6.1 n/a n/a 60.0 230 19
Folate, DFE (mcg) 29.5 118.2 14.0 1.9 0.0 6.1 n/a n/a 60.0 230 19
Folate, food (mcg) 29.5 118.2 14.0 1.9 0.0 6.1 n/a n/a 60.0 230 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.2 n/a 14.4 n/a n/a 0.4 n/a n/a n/a 15 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 14.6 n/a n/a 0.4 n/a n/a n/a 15 1
Glutamic acid (g) 6.1 6.2 0.3 0.2 0.0 0.0 n/a n/a n/a 13 1
Glycine (g) 1.2 1.4 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 0.5 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 9.9 10.3 0.7 0.4 0.0 0.1 n/a n/a 2.1 24 2
Isoleucine (g) 0.8 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 2.2 0.1 0.0 0.0 0.0 n/a n/a n/a 4 0
Lysine (g) 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 348.4 445.3 31.6 11.6 0.0 4.8 n/a n/a 45.0 887 74
Maltose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 11.1 1.4 0.2 0.6 0.0 0.0 n/a n/a 0.5 14 1
Methionine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 157.8 46.8 0.0 0.4 4.7 0.0 n/a n/a 0.3 210 17
Niacin (mg) 6.6 2.4 0.9 0.1 0.0 0.1 n/a n/a 3.0 13 1
Pantothenic acid (mg) 2.0 2.1 0.4 0.2 0.0 0.1 n/a n/a 0.7 5 0
Phenylalanine (g) 1.8 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 503.8 839.1 45.6 24.9 0.0 8.5 n/a n/a 90.0 1,512 126
Phytosterols (mg) 310.9 270.6 n/a n/a 70.2 n/a n/a n/a n/a 652 54
Polyunsaturated Fat (g) 4.0 13.4 0.0 0.1 1.5 0.0 n/a n/a 0.6 20 2
Potassium (mg) 986.2 967.6 482.2 78.4 0.0 70.8 n/a n/a 982.5 3,568 297
Proline (g) 1.3 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 21.2 26.2 1.8 0.7 0.0 0.3 n/a n/a 10.7 61 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Saturated Fat (g) 32.3 15.7 0.0 7.3 70.6 0.0 n/a n/a 0.2 126 11
Selenium (mcg) 9.6 20.0 2.2 3.9 0.0 0.1 n/a n/a n/a 36 3
Serine (g) 1.1 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Sodium (mg) 13.4 27.4 1.5 60.9 0.0 1.2 n/a n/a 22.5 127 11
Starch (g) 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.9 n/a 17.5 n/a n/a 0.3 n/a n/a n/a 30 2
Sugar (g) 12.2 8.6 46.6 10.0 0.0 1.0 n/a n/a n/a 78 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 4 0
Threonine (g) 1.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.4 1.6 0.0 0.1 0.1 0.1 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 203.1 79.4 0.3 8.3 81.6 0.0 n/a n/a 1.4 374 31
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.4 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 1.0 1.8 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 7.4 0.0 0.0 30.3 n/a n/a 2,415.0 2,453 204
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 120.0 121 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.4 0.1 0.1 0.0 0.0 n/a n/a 0.2 2 0
Vitamin C (mg) 3.2 0.0 0.3 0.2 0.0 18.2 n/a n/a 562.5 584 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 3.6 2.9 15.1 2.9 0.0 54.9 n/a n/a 553.0 632 53
Zinc (mg) 3.5 9.6 0.2 0.4 0.0 0.0 n/a n/a 0.4 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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