You are in: Home /
Lost? Site Map

Nutritional Facts: Linguine With Two-Olive Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
linguine
1/3 cup (0g)
oil-cured olives
1/3 cup (45g)
green olives
1 (0g)
lemons, zest of
2 (6g)
garlic cloves
2 tablespoons (7g)
flat leaf parsley
1/3 cup (20g)
flat leaf parsley
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
crushed red pepper flakes
1 1/2 cups (224g)
cherry tomatoes
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 2.0 n/a 2.0 n/a 0.1 0.2 0.4 0.1 0.0 1.1 6 1
Aspartic acid (g) 1.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 n/a 23.3 n/a 10.9 10.1 27.6 5.1 0.1 22.4 147 37
Calories 845.9 n/a 64.9 n/a 8.9 2.6 7.2 2.9 0.6 40.2 973 243
Calories (kj) 3,540.8 n/a 272.6 n/a 37.4 11.1 30.2 12.1 2.6 165.4 4,072 1,018
Carbohydrates (g) 170.2 n/a 1.7 n/a 2.0 0.5 1.3 0.7 0.1 8.7 185 46
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.3 n/a 1.5 n/a 0.1 0.2 0.7 0.3 0.1 2.7 13 3
Folate (mcg) 540.4 n/a 1.3 n/a 0.2 11.2 30.4 0.2 0.1 33.5 617 154
Folate, DFE (mcg) 891.5 n/a 1.3 n/a 0.2 11.2 30.4 0.2 0.1 33.5 968 242
Folate, food (mcg) 41.0 n/a 1.3 n/a 0.2 11.2 30.4 0.2 0.1 33.5 118 29
Folic acid (mcg) 499.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.1 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 3 1
Glutamic acid (g) 10.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 12 3
Glycine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.5 n/a 0.2 n/a 0.1 0.5 1.2 0.1 0.0 0.6 10 3
Isoleucine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Lysine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 120.8 n/a 4.9 n/a 1.5 3.7 10.0 2.0 0.2 24.6 168 42
Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Manganese (mg) 2.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.3 3 1
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 5.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 6 1
Niacin (mg) 16.4 n/a 0.1 n/a 0.0 0.1 0.3 0.0 0.0 1.3 18 5
Pantothenic acid (mg) 1.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Phenylalanine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Phosphorus (mg) 430.9 n/a 1.8 n/a 9.2 4.3 11.6 1.8 0.3 53.6 514 128
Phytosterols n/a n/a n/a n/a n/a 0.4 1.0 1.1 n/a 15.6 18 5
Polyunsaturated Fat (g) 1.3 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Potassium (mg) 508.4 n/a 18.8 n/a 24.1 40.7 110.7 15.3 3.6 529.7 1,251 313
Proline (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 29.7 n/a 0.5 n/a 0.4 0.2 0.6 0.1 0.0 2.0 33 8
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 144.1 n/a 0.4 n/a 0.9 0.0 0.0 0.1 0.0 0.0 145 36
Serine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Sodium (mg) 13.7 n/a 696.4 n/a 1.0 4.1 11.2 0.2 0.2 11.2 738 184
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 142 36
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 6.1 n/a 0.2 n/a 0.1 0.1 0.2 0.0 0.1 5.9 13 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 n/a 1.7 n/a 0.0 0.1 0.1 0.0 0.0 1.2 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 2 1
Total Fat (g) 3.4 n/a 6.9 n/a 0.0 0.1 0.2 0.0 0.0 0.4 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 175.9 n/a 0.5 619.4 1,683.1 6.3 51.0 1,861.8 4,398 1,100
Vitamin A, RAE (mcg) 0.0 n/a 9.0 n/a 0.0 31.0 84.1 0.3 2.6 93.9 221 55
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 1.9 9.8 26.6 0.0 0.1 30.6 69 17
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 n/a 33.7 n/a 3.5 6.4 17.5 0.1 0.0 211.3 295 74
Zinc (mg) 3.2 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Linguine With Two-Olive Tapenade.