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    Nutritional Facts: Linguine With Two-Olive Tapenade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    linguine
    1/3 cup (0g)
    oil-cured olives
    1/3 cup (45g)
    green olives
    1 (0g)
    lemons, zest of
    2 (6g)
    garlic cloves
    2 tablespoons (7g)
    flat leaf parsley
    1/3 cup (20g)
    flat leaf parsley
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 1/2 cups (224g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Ash (g) 2.0 n/a 2.0 n/a 0.1 0.2 0.4 0.1 0.0 1.1 6 1
    Aspartic acid (g) 1.4 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 n/a 23.3 n/a 10.9 10.1 27.6 5.1 0.1 22.4 147 37
    Calories 845.9 n/a 64.9 n/a 8.9 2.6 7.2 2.9 0.6 40.2 973 243
    Calories (kj) 3,540.8 n/a 272.6 n/a 37.4 11.1 30.2 12.1 2.6 165.4 4,072 1,018
    Carbohydrates (g) 170.2 n/a 1.7 n/a 2.0 0.5 1.3 0.7 0.1 8.7 185 46
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 7.3 n/a 1.5 n/a 0.1 0.2 0.7 0.3 0.1 2.7 13 3
    Folate (mcg) 540.4 n/a 1.3 n/a 0.2 11.2 30.4 0.2 0.1 33.5 617 154
    Folate, DFE (mcg) 891.5 n/a 1.3 n/a 0.2 11.2 30.4 0.2 0.1 33.5 968 242
    Folate, food (mcg) 41.0 n/a 1.3 n/a 0.2 11.2 30.4 0.2 0.1 33.5 118 29
    Folic acid (mcg) 499.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.1 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 3 1
    Glutamic acid (g) 10.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 12 3
    Glycine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.5 n/a 0.2 n/a 0.1 0.5 1.2 0.1 0.0 0.6 10 3
    Isoleucine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Lysine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Magnesium (mg) 120.8 n/a 4.9 n/a 1.5 3.7 10.0 2.0 0.2 24.6 168 42
    Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
    Manganese (mg) 2.1 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.3 3 1
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 n/a 5.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 6 1
    Niacin (mg) 16.4 n/a 0.1 n/a 0.0 0.1 0.3 0.0 0.0 1.3 18 5
    Pantothenic acid (mg) 1.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Phenylalanine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Phosphorus (mg) 430.9 n/a 1.8 n/a 9.2 4.3 11.6 1.8 0.3 53.6 514 128
    Phytosterols n/a n/a n/a n/a n/a 0.4 1.0 1.1 n/a 15.6 18 5
    Polyunsaturated Fat (g) 1.3 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Potassium (mg) 508.4 n/a 18.8 n/a 24.1 40.7 110.7 15.3 3.6 529.7 1,251 313
    Proline (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Protein (g) 29.7 n/a 0.5 n/a 0.4 0.2 0.6 0.1 0.0 2.0 33 8
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Selenium (mcg) 144.1 n/a 0.4 n/a 0.9 0.0 0.0 0.1 0.0 0.0 145 36
    Serine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Sodium (mg) 13.7 n/a 696.4 n/a 1.0 4.1 11.2 0.2 0.2 11.2 738 184
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 142 36
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 6.1 n/a 0.2 n/a 0.1 0.1 0.2 0.0 0.1 5.9 13 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.3 n/a 1.7 n/a 0.0 0.1 0.1 0.0 0.0 1.2 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 2 1
    Total Fat (g) 3.4 n/a 6.9 n/a 0.0 0.1 0.2 0.0 0.0 0.4 11 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 175.9 n/a 0.5 619.4 1,683.1 6.3 51.0 1,861.8 4,398 1,100
    Vitamin A, RAE (mcg) 0.0 n/a 9.0 n/a 0.0 31.0 84.1 0.3 2.6 93.9 221 55
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a 1.9 9.8 26.6 0.0 0.1 30.6 69 17
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 n/a 33.7 n/a 3.5 6.4 17.5 0.1 0.0 211.3 295 74
    Zinc (mg) 3.2 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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