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Nutritional Facts: Quick Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 (55g)
onions
1 1/2 teaspoons (4g)
minced garlic cloves
10 1/2 ounces (298g)
Italian-style diced tomatoes
1/2 cup (119g)
beer
7 1/2 ounces (213g)
kidney beans
7 1/2 ounces (210g)
pinto beans
1 tablespoon (8g)
chili powder
1 1/2 teaspoons (3g)
ground cumin
1 tablespoon (13g)
sugar
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (3g)
ground black pepper
1/4 teaspoon (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.1 0.0 0.5 0.9 0.0 n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Arginine (g) 2.7 0.1 0.0 0.1 0.0 0.6 1.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Ash (g) 2.1 0.2 0.1 2.4 0.2 3.5 2.5 0.9 0.2 0.0 9.0 0.2 0.0 21 5
Aspartic acid (g) 3.8 0.1 0.0 0.5 0.0 1.4 2.4 0.1 n/a n/a 0.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 12.7 7.6 92.3 4.8 72.3 96.8 26.4 29.3 0.1 2.2 15.3 0.7 394 99
Calories 487.6 22.0 6.3 50.6 51.1 178.6 300.9 22.6 11.8 48.8 0.0 8.7 1.4 1,190 298
Calories (kj) 2,036.6 91.3 26.2 214.3 215.0 750.6 1,262.6 94.3 49.4 203.9 0.0 36.2 6.0 4,986 1,247
Carbohydrates (g) 0.0 5.1 1.4 11.9 4.2 30.8 55.2 4.0 1.4 12.6 0.0 2.2 0.3 129 32
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 39
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.1 3.0 0.0 11.3 18.9 2.8 0.3 0.0 0.0 0.9 0.1 38 10
Folate (mcg) 13.6 10.5 0.1 23.8 7.1 76.6 362.0 2.2 0.3 0.0 0.0 0.6 0.5 497 124
Folate, DFE (mcg) 13.6 10.5 0.1 23.8 7.1 76.6 362.0 2.2 0.3 0.0 0.0 0.6 0.5 497 124
Folate, food (mcg) 13.6 10.5 0.1 23.8 7.1 76.6 362.0 2.2 0.3 0.0 0.0 0.6 0.5 497 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 3.8 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 3.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 6.3 0.1 0.0 1.4 0.1 1.8 3.0 0.1 n/a n/a 0.0 0.0 n/a 13 3
Glycine (g) 2.8 0.0 0.0 0.1 0.0 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 4.7 0.1 0.1 2.9 0.0 2.5 4.4 1.4 2.1 0.0 0.0 0.3 0.0 19 5
Isoleucine (g) 1.9 0.0 0.0 0.1 0.0 0.5 0.9 0.0 n/a n/a 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.1 0.0 0.9 1.6 0.1 n/a n/a 0.0 0.0 n/a 6 2
Lysine (g) 3.5 0.0 0.0 0.1 0.0 0.8 1.3 0.0 n/a n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 40.8 5.5 1.1 32.7 7.1 57.4 105.2 11.9 11.5 0.0 0.1 5.9 0.7 280 70
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.4 1.0 0.1 0.1 0.0 0.0 0.4 0.0 2 1
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.1 0.0 0.8 0.3 0.3 0.4 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 10.5 0.1 0.0 2.1 0.6 0.9 0.7 0.9 0.1 0.0 0.0 0.0 0.0 16 4
Pantothenic acid (mg) 1.2 0.1 0.0 0.4 0.0 0.3 0.4 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.6 0.0 0.0 0.1 0.0 0.7 1.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 387.8 16.0 6.4 56.6 16.6 191.4 309.3 24.0 15.7 0.0 0.0 5.5 1.3 1,031 258
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a 6.6 2.1 n/a 0.0 3.2 0.4 21 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 0.0 0.6 0.5 0.6 0.1 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 669.0 80.3 16.8 559.6 32.1 504.0 917.5 156.0 56.3 0.3 0.7 45.9 9.1 3,048 762
Proline (g) 2.1 0.0 0.0 0.0 0.0 0.6 1.1 0.1 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 42.2 0.6 0.3 2.3 0.5 11.1 19.0 1.1 0.6 0.0 0.0 0.4 0.1 78 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.3 0.0 0.0 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 14 4
Selenium (mcg) 35.8 0.3 0.6 0.3 0.7 1.9 13.0 1.6 0.2 0.1 0.0 0.2 0.0 55 14
Serine (g) 1.7 0.0 0.0 0.1 0.0 0.7 1.2 0.0 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 149.7 2.2 0.7 29.8 4.8 629.4 2.1 131.2 5.3 0.1 3,488.2 0.7 0.1 4,444 1,111
Starch n/a 0.0 n/a n/a 0.0 18.9 31.9 n/a n/a n/a n/a n/a n/a 51 13
Sucrose n/a 0.5 n/a 0.0 0.0 3.9 0.7 0.1 n/a 12.6 n/a 0.0 n/a 18 4
Sugar (g) 0.0 2.3 0.0 7.1 0.0 3.9 0.7 0.6 0.1 12.6 0.0 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.0 0.0 0.1 0.0 0.4 0.7 0.0 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 2.0 0.0 0.0 2.0 3.1 0.1 0.0 0.0 0.0 0.1 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 1.5 n/a 0.3 n/a n/a n/a 0.2 n/a 2 1
Total Fat (g) 34.0 0.1 0.0 0.4 0.0 1.3 1.4 1.1 0.7 0.0 0.0 0.1 0.1 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.1 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 2.1 0.0 0.0 0.1 0.0 0.6 1.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1.1 0.4 348.3 0.0 0.0 0.0 2,372.0 40.0 0.0 0.0 18.9 187.2 2,968 742
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.9 0.0 0.0 0.0 118.6 2.0 0.0 0.0 0.9 9.4 149 37
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.1 0.1 0.3 0.1 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 4.1 1.3 27.7 0.0 2.6 1.7 0.1 0.2 0.0 0.0 0.0 0.3 38 9
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 149.1 49.0 2.5 280.6 109.2 165.9 132.5 0.9 0.3 0.0 0.0 0.4 0.0 890 223
Zinc (mg) 10.2 0.1 0.0 0.4 0.0 1.0 2.1 0.3 0.2 0.0 0.0 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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