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    Nutritional Facts: Quick Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/2 (55g)
    onions
    1 1/2 teaspoons (4g)
    minced garlic cloves
    10 1/2 ounces (298g)
    Italian-style diced tomatoes
    1/2 cup (119g)
    beer
    7 1/2 ounces (213g)
    kidney beans
    7 1/2 ounces (210g)
    pinto beans
    1 tablespoon (8g)
    chili powder
    1 1/2 teaspoons (3g)
    ground cumin
    1 tablespoon (13g)
    sugar
    1 1/2 teaspoons (9g)
    salt
    1 1/2 teaspoons (3g)
    ground black pepper
    1/4 teaspoon (0g)
    ground cayenne pepper
    Total 1 serving
    Alanine (g) 2.6 0.0 0.0 0.1 0.0 0.5 0.9 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Arginine (g) 2.7 0.1 0.0 0.1 0.0 0.6 1.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Ash (g) 2.1 0.2 0.1 2.4 0.2 3.5 2.5 0.9 0.2 0.0 9.0 0.2 0.0 21 5
    Aspartic acid (g) 3.8 0.1 0.0 0.5 0.0 1.4 2.4 0.1 n/a n/a 0.0 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 12.7 7.6 92.3 4.8 72.3 96.8 26.4 29.3 0.1 2.2 15.3 0.7 394 99
    Calories 487.6 22.0 6.3 50.6 51.1 178.6 300.9 22.6 11.8 48.8 0.0 8.7 1.4 1,190 298
    Calories (kj) 2,036.6 91.3 26.2 214.3 215.0 750.6 1,262.6 94.3 49.4 203.9 0.0 36.2 6.0 4,986 1,247
    Carbohydrates (g) 0.0 5.1 1.4 11.9 4.2 30.8 55.2 4.0 1.4 12.6 0.0 2.2 0.3 129 32
    Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 39
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 0.1 3.0 0.0 11.3 18.9 2.8 0.3 0.0 0.0 0.9 0.1 38 10
    Folate (mcg) 13.6 10.5 0.1 23.8 7.1 76.6 362.0 2.2 0.3 0.0 0.0 0.6 0.5 497 124
    Folate, DFE (mcg) 13.6 10.5 0.1 23.8 7.1 76.6 362.0 2.2 0.3 0.0 0.0 0.6 0.5 497 124
    Folate, food (mcg) 13.6 10.5 0.1 23.8 7.1 76.6 362.0 2.2 0.3 0.0 0.0 0.6 0.5 497 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 3.8 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 3.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 6.3 0.1 0.0 1.4 0.1 1.8 3.0 0.1 n/a n/a 0.0 0.0 n/a 13 3
    Glycine (g) 2.8 0.0 0.0 0.1 0.0 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 4.7 0.1 0.1 2.9 0.0 2.5 4.4 1.4 2.1 0.0 0.0 0.3 0.0 19 5
    Isoleucine (g) 1.9 0.0 0.0 0.1 0.0 0.5 0.9 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.1 0.0 0.9 1.6 0.1 n/a n/a 0.0 0.0 n/a 6 2
    Lysine (g) 3.5 0.0 0.0 0.1 0.0 0.8 1.3 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Magnesium (mg) 40.8 5.5 1.1 32.7 7.1 57.4 105.2 11.9 11.5 0.0 0.1 5.9 0.7 280 70
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.4 1.0 0.1 0.1 0.0 0.0 0.4 0.0 2 1
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.1 0.0 0.8 0.3 0.3 0.4 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 10.5 0.1 0.0 2.1 0.6 0.9 0.7 0.9 0.1 0.0 0.0 0.0 0.0 16 4
    Pantothenic acid (mg) 1.2 0.1 0.0 0.4 0.0 0.3 0.4 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.6 0.0 0.0 0.1 0.0 0.7 1.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 387.8 16.0 6.4 56.6 16.6 191.4 309.3 24.0 15.7 0.0 0.0 5.5 1.3 1,031 258
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a 6.6 2.1 n/a 0.0 3.2 0.4 21 5
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 0.0 0.6 0.5 0.6 0.1 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 669.0 80.3 16.8 559.6 32.1 504.0 917.5 156.0 56.3 0.3 0.7 45.9 9.1 3,048 762
    Proline (g) 2.1 0.0 0.0 0.0 0.0 0.6 1.1 0.1 n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 42.2 0.6 0.3 2.3 0.5 11.1 19.0 1.1 0.6 0.0 0.0 0.4 0.1 78 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 13.3 0.0 0.0 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 14 4
    Selenium (mcg) 35.8 0.3 0.6 0.3 0.7 1.9 13.0 1.6 0.2 0.1 0.0 0.2 0.0 55 14
    Serine (g) 1.7 0.0 0.0 0.1 0.0 0.7 1.2 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 149.7 2.2 0.7 29.8 4.8 629.4 2.1 131.2 5.3 0.1 3,488.2 0.7 0.1 4,444 1,111
    Starch n/a 0.0 n/a n/a 0.0 18.9 31.9 n/a n/a n/a n/a n/a n/a 51 13
    Sucrose n/a 0.5 n/a 0.0 0.0 3.9 0.7 0.1 n/a 12.6 n/a 0.0 n/a 18 4
    Sugar (g) 0.0 2.3 0.0 7.1 0.0 3.9 0.7 0.6 0.1 12.6 0.0 0.0 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.6 0.0 0.0 0.1 0.0 0.4 0.7 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 2.0 0.0 0.0 2.0 3.1 0.1 0.0 0.0 0.0 0.1 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 1.5 n/a 0.3 n/a n/a n/a 0.2 n/a 2 1
    Total Fat (g) 34.0 0.1 0.0 0.4 0.0 1.3 1.4 1.1 0.7 0.0 0.0 0.1 0.1 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.1 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Valine (g) 2.1 0.0 0.0 0.1 0.0 0.6 1.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 1.1 0.4 348.3 0.0 0.0 0.0 2,372.0 40.0 0.0 0.0 18.9 187.2 2,968 742
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.9 0.0 0.0 0.0 118.6 2.0 0.0 0.0 0.9 9.4 149 37
    Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.3 0.1 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 4.1 1.3 27.7 0.0 2.6 1.7 0.1 0.2 0.0 0.0 0.0 0.3 38 9
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 149.1 49.0 2.5 280.6 109.2 165.9 132.5 0.9 0.3 0.0 0.0 0.4 0.0 890 223
    Zinc (mg) 10.2 0.1 0.0 0.4 0.0 1.0 2.1 0.3 0.2 0.0 0.0 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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