Nutritional Facts: Quick and Easy Meatball Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
8 ounces (0g)
meatballs
1/4 teaspoon (0g)
dried basil leaves
15 ounces (425g)
refrigerated pie crusts
4 ounces (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.9 0.8 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 1.0 1.2 2 0
Ash (g) 2.1 n/a 0.0 6.3 3.7 12 2
Aspartic acid (g) 0.6 n/a 0.0 1.3 2.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 41.1 n/a 3.9 89.3 888.4 1,023 170
Calories 74.0 n/a 0.4 2,160.4 288.5 2,523 421
Calories (kj) 304.2 n/a 1.7 9,045.7 1,208.7 10,560 1,760
Carbohydrates (g) 16.0 n/a 0.1 239.2 3.1 258 43
Cholesterol (mg) 0.0 n/a 0.0 0.0 72.7 73 12
Copper (mg) 0.2 n/a 0.0 0.4 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.6 0.2 1 0
Dietary Fiber (g) 4.9 n/a 0.1 14.0 0.0 19 3
Folate (mcg) 61.7 n/a 0.5 289.2 10.2 362 60
Folate, DFE (mcg) 61.7 n/a 0.5 433.8 10.2 506 84
Folate, food (mcg) 61.7 n/a 0.5 80.8 10.2 153 26
Folic acid (mcg) 0.0 n/a 0.0 208.4 0.0 208 35
Fructose (g) 5.6 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.8 n/a 0.0 9.2 6.4 17 3
Glycine (g) 0.1 n/a 0.0 1.0 0.5 2 0
Histidine (g) 0.1 n/a 0.0 0.5 1.0 2 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.1 n/a 0.2 11.9 0.2 13 2
Isoleucine (g) 0.1 n/a 0.0 1.0 1.3 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 2.0 2.7 5 1
Lysine (g) 0.1 n/a 0.0 0.6 2.8 4 1
Magnesium (mg) 45.2 n/a 1.2 72.3 26.1 145 24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.4 0.8 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 57.7 5.1 63 10
Niacin (mg) 2.4 n/a 0.0 14.7 0.1 17 3
Pantothenic acid (mg) 0.4 n/a 0.0 1.9 0.1 2 0
Phenylalanine (g) 0.1 n/a 0.0 1.3 1.4 3 0
Phosphorus (mg) 98.7 n/a 0.5 348.7 526.0 974 162
Phytosterols (mg) 28.8 n/a 0.2 n/a n/a 29 5
Polyunsaturated Fat (g) 0.3 n/a 0.0 15.2 0.5 16 3
Potassium (mg) 974.2 n/a 4.6 484.8 95.4 1,559 260
Proline (g) 0.1 n/a 0.0 3.4 2.8 6 1
Protein (g) 3.6 n/a 0.0 27.6 27.6 59 10
Retinol (mcg) 0.0 n/a 0.0 0.0 140.9 141 23
Riboflavin (mg) 0.1 n/a 0.0 0.7 0.3 1 0
Saturated Fat (g) 0.1 n/a 0.0 39.5 11.5 51 9
Selenium (mcg) 0.0 n/a 0.0 28.9 16.4 45 8
Serine (g) 0.1 n/a 0.0 1.4 1.6 3 1
Sodium (mg) 20.6 n/a 0.1 1,986.1 703.2 2,710 452
Starch (g) 0.0 n/a n/a 205.4 n/a 205 34
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 10.8 n/a 0.0 18.0 1.3 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 1.3 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.5 1.0 2 0
Tocopherol, alpha (mg) 2.2 n/a 0.0 2.3 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.4 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 7.0 n/a 7 1
Tocopherol, gamma (mg) 0.5 n/a 0.0 22.6 n/a 23 4
Total Fat (g) 0.8 n/a 0.0 121.6 18.1 141 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.4 1 0
Tyrosine (g) 0.1 n/a 0.0 0.6 1.6 2 0
Valine (g) 0.1 n/a 0.0 1.2 1.7 3 1
Vitamin A, IU (IU) 3,424.2 n/a 1.3 0.0 546.4 3,972 662
Vitamin A, RAE (mcg) 172.6 n/a 0.1 0.0 144.3 317 53
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.2 0.1 1 0
Vitamin C (mg) 56.3 n/a 0.0 0.0 0.0 56 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 13.6 14 2
Water (g) 388.5 n/a 0.0 30.5 61.1 480 80
Zinc (mg) 0.7 n/a 0.0 2.2 3.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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