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    Nutritional Facts: Curried Chicken and Broccoli Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen broccoli
    2 cups (280g)
    cooked chicken
    21 ounces (595g)
    cream of chicken soup
    1 cup (235g)
    mayonnaise
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    curry powder
    1 cup (113g)
    sharp cheddar cheese
    1/2 cup (54g)
    breadcrumbs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.7 3.8 0.7 0.1 n/a n/a 0.8 0.3 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 4.2 0.8 0.1 n/a n/a 1.1 0.3 0.0 7 2
    Ash (g) 3.7 2.7 11.6 4.5 0.0 0.1 4.4 1.5 0.6 29 7
    Aspartic acid (g) 1.2 6.2 1.1 0.2 n/a n/a 1.8 0.4 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 318.1 33.6 83.3 32.9 0.9 4.8 814.7 98.8 6.8 1,394 348
    Calories 147.7 467.6 535.8 916.5 3.4 3.3 455.4 213.3 203.6 2,947 737
    Calories (kj) 624.8 1,957.2 2,244.5 3,832.9 13.9 13.6 1,902.9 892.6 851.7 12,334 3,084
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 27.2 0.0 42.6 56.2 1.1 0.6 1.4 38.9 0.0 168 42
    Cholesterol (mg) 0.0 210.0 47.6 61.1 0.0 0.0 118.7 0.0 61.1 498 125
    Copper (mg) 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.9 0.2 0.0 n/a n/a 0.1 0.2 0.0 2 0
    Dietary Fiber (g) 17.0 0.0 0.0 0.0 0.0 0.3 0.0 2.4 0.0 20 5
    Folate (mcg) 380.6 14.0 11.9 14.1 3.1 1.5 20.3 57.8 0.9 504 126
    Folate, DFE (mcg) 380.6 14.0 11.9 14.1 3.1 1.5 20.3 88.6 0.9 535 134
    Folate, food (mcg) 380.6 14.0 11.9 14.1 3.1 1.5 20.3 13.5 0.9 460 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 11
    Fructose (g) 4.7 n/a n/a n/a 0.2 0.0 n/a 1.3 n/a 6 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.2 0.0 n/a 1.0 n/a 5 1
    Glutamic acid (g) 2.1 10.5 3.7 0.3 n/a n/a 6.9 2.2 0.1 26 6
    Glycine (g) 0.5 3.4 0.6 0.1 n/a n/a 0.5 0.3 0.0 5 1
    Histidine (g) 0.3 2.2 0.4 0.1 n/a n/a 1.0 0.2 0.0 4 1
    Iron (mg) 4.6 3.4 6.3 0.5 0.0 0.3 0.8 2.6 0.0 18 5
    Isoleucine (g) 0.6 3.7 0.8 0.1 n/a n/a 1.7 0.3 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
    Leucine (g) 0.7 5.3 1.3 0.2 n/a n/a 2.7 0.5 0.0 11 3
    Lysine (g) 0.8 6.0 1.0 0.1 n/a n/a 2.3 0.2 0.0 11 3
    Magnesium (mg) 102.2 58.8 23.8 4.7 0.9 2.5 31.6 23.2 0.6 248 62
    Maltose n/a n/a n/a n/a 0.0 0.0 0.2 1.0 n/a 1 0
    Manganese (mg) 1.7 0.0 0.4 0.2 0.0 0.0 0.0 0.5 0.0 3 1
    Methionine (g) 0.2 1.9 0.4 0.1 n/a n/a 0.7 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.1 7.0 12.2 21.2 0.0 0.1 10.6 0.6 6.0 58 14
    Niacin (mg) 2.7 22.1 2.3 0.0 0.0 0.0 0.1 3.6 0.0 31 8
    Pantothenic acid (mg) 1.6 2.7 1.1 0.6 0.0 n/a 0.5 0.3 0.0 7 2
    Phenylalanine (g) 0.5 2.8 0.7 0.1 n/a n/a 1.5 0.4 0.0 6 1
    Phosphorus (mg) 284.0 537.6 184.6 61.1 1.2 3.5 578.6 89.1 6.8 1,746 437
    Phytosterols n/a n/a n/a 228.0 n/a 0.7 n/a 4.3 n/a 233 58
    Polyunsaturated Fat (g) 0.8 4.2 6.3 42.3 0.0 0.0 1.1 1.1 0.9 57 14
    Potassium (mg) 1,204.2 641.2 291.7 21.2 15.7 15.4 110.7 105.8 6.8 2,413 603
    Proline (g) 0.7 2.9 1.2 0.1 n/a n/a 3.2 0.7 0.0 9 2
    Protein (g) 16.0 70.0 14.2 2.1 0.1 0.1 28.1 7.2 0.2 138 35
    Retinol (mcg) 0.0 33.6 244.1 28.2 0.0 0.0 291.5 0.0 190.6 788 197
    Riboflavin (mg) 0.5 0.4 0.3 0.1 0.0 0.0 0.4 0.2 0.0 2 0
    Saturated Fat (g) 0.2 5.1 10.1 11.5 0.0 0.0 23.8 0.6 14.6 66 17
    Selenium (mcg) 15.9 68.9 11.3 3.8 0.0 0.2 15.7 13.6 0.3 130 32
    Serine (g) 0.6 2.4 0.7 0.2 n/a n/a 1.6 0.4 0.0 6 1
    Sodium (mg) 136.3 210.0 4,179.4 1,670.9 0.2 0.5 701.7 395.3 202.8 7,497 1,874
    Starch n/a n/a n/a n/a 0.0 n/a n/a 32.2 n/a 32 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 0.3 0.0 n/a 0 0
    Sugar (g) 7.7 n/a 3.2 15.0 0.4 0.0 0.6 3.3 0.0 30 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 0.5 3.0 0.6 0.1 n/a n/a 1.0 0.2 0.0 5 1
    Tocopherol, alpha (mg) 6.9 n/a 3.2 4.8 0.0 0.2 0.3 0.0 0.7 16 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 3.4 n/a 0.0 0.0 0.1 0.0 3 1
    Tocopherol, gamma (mg) 1.5 n/a n/a 31.4 n/a 0.0 0.0 0.4 0.0 33 8
    Total Fat (g) 1.6 18.6 34.4 78.5 0.0 0.1 37.4 2.9 23.0 197 49
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.2 0.8 0.2 0.0 n/a n/a 0.4 0.1 0.0 2 0
    Tyrosine (g) 0.4 2.4 0.6 0.1 n/a n/a 1.4 0.2 0.0 5 1
    Valine (g) 0.7 3.5 0.8 0.1 n/a n/a 1.9 0.3 0.0 7 2
    Vitamin A, IU (IU) 5,873.1 114.8 1,083.5 517.0 0.9 9.9 1,132.3 0.0 709.7 9,441 2,360
    Vitamin A, RAE (mcg) 295.4 33.6 256.0 49.4 0.0 0.5 299.5 0.0 194.3 1,129 282
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.5 0.0 0.0 0.9 0.2 0.0 2 1
    Vitamin B-6 (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 1
    Vitamin C (mg) 320.4 0.0 0.6 0.0 5.9 0.1 0.0 0.0 0.0 327 82
    Vitamin D (IU) 0.0 n/a 0.0 9.4 0.0 0.0 27.1 0.0 17.0 54 13
    Water (g) 519.5 188.7 492.7 93.8 14.1 0.1 41.5 3.5 4.5 1,358 340
    Zinc (mg) 2.7 4.3 1.7 0.4 0.0 0.0 3.5 0.8 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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