You are in: Home /
Lost? Site Map

Nutritional Facts: Curried Chicken and Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen broccoli
2 cups (280g)
cooked chicken
21 ounces (595g)
cream of chicken soup
1 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
curry powder
1 cup (113g)
sharp cheddar cheese
1/2 cup (54g)
breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 3.8 0.7 n/a n/a n/a 0.8 0.3 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 4.2 0.8 n/a n/a n/a 1.1 0.3 0.0 7 2
Ash (g) 3.7 2.7 11.6 n/a 0.0 0.1 4.4 1.5 0.6 25 6
Aspartic acid (g) 1.2 6.2 1.1 n/a n/a n/a 1.8 0.4 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 33.6 83.3 n/a 0.9 4.8 814.7 98.8 6.8 1,361 340
Calories 147.7 467.6 535.8 n/a 3.4 3.3 455.4 213.3 203.6 2,030 508
Calories (kj) 624.8 1,957.2 2,244.5 n/a 13.9 13.6 1,902.9 892.6 851.7 8,501 2,125
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 27.2 0.0 42.6 n/a 1.1 0.6 1.4 38.9 0.0 112 28
Cholesterol (mg) 0.0 210.0 47.6 n/a 0.0 0.0 118.7 0.0 61.1 437 109
Copper (mg) 0.2 0.2 0.8 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.9 0.2 n/a n/a n/a 0.1 0.2 0.0 2 0
Dietary Fiber (g) 17.0 0.0 0.0 n/a 0.0 0.3 0.0 2.4 0.0 20 5
Folate (mcg) 380.6 14.0 11.9 n/a 3.1 1.5 20.3 57.8 0.9 490 123
Folate, DFE (mcg) 380.6 14.0 11.9 n/a 3.1 1.5 20.3 88.6 0.9 521 130
Folate, food (mcg) 380.6 14.0 11.9 n/a 3.1 1.5 20.3 13.5 0.9 446 111
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.3 0.0 44 11
Fructose (g) 4.7 n/a n/a n/a 0.2 0.0 n/a 1.3 n/a 6 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.2 0.0 n/a 1.0 n/a 5 1
Glutamic acid (g) 2.1 10.5 3.7 n/a n/a n/a 6.9 2.2 0.1 25 6
Glycine (g) 0.5 3.4 0.6 n/a n/a n/a 0.5 0.3 0.0 5 1
Histidine (g) 0.3 2.2 0.4 n/a n/a n/a 1.0 0.2 0.0 4 1
Iron (mg) 4.6 3.4 6.3 n/a 0.0 0.3 0.8 2.6 0.0 18 4
Isoleucine (g) 0.6 3.7 0.8 n/a n/a n/a 1.7 0.3 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0 0
Leucine (g) 0.7 5.3 1.3 n/a n/a n/a 2.7 0.5 0.0 10 3
Lysine (g) 0.8 6.0 1.0 n/a n/a n/a 2.3 0.2 0.0 10 3
Magnesium (mg) 102.2 58.8 23.8 n/a 0.9 2.5 31.6 23.2 0.6 244 61
Maltose n/a n/a n/a n/a 0.0 0.0 0.2 1.0 n/a 1 0
Manganese (mg) 1.7 0.0 0.4 n/a 0.0 0.0 0.0 0.5 0.0 3 1
Methionine (g) 0.2 1.9 0.4 n/a n/a n/a 0.7 0.1 0.0 3 1
Monounsaturated Fat (g) 0.1 7.0 12.2 n/a 0.0 0.1 10.6 0.6 6.0 37 9
Niacin (mg) 2.7 22.1 2.3 n/a 0.0 0.0 0.1 3.6 0.0 31 8
Pantothenic acid (mg) 1.6 2.7 1.1 n/a 0.0 n/a 0.5 0.3 0.0 6 2
Phenylalanine (g) 0.5 2.8 0.7 n/a n/a n/a 1.5 0.4 0.0 6 1
Phosphorus (mg) 284.0 537.6 184.6 n/a 1.2 3.5 578.6 89.1 6.8 1,685 421
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 4.3 n/a 5 1
Polyunsaturated Fat (g) 0.8 4.2 6.3 n/a 0.0 0.0 1.1 1.1 0.9 14 4
Potassium (mg) 1,204.2 641.2 291.7 n/a 15.7 15.4 110.7 105.8 6.8 2,392 598
Proline (g) 0.7 2.9 1.2 n/a n/a n/a 3.2 0.7 0.0 9 2
Protein (g) 16.0 70.0 14.2 n/a 0.1 0.1 28.1 7.2 0.2 136 34
Retinol (mcg) 0.0 33.6 244.1 n/a 0.0 0.0 291.5 0.0 190.6 760 190
Riboflavin (mg) 0.5 0.4 0.3 n/a 0.0 0.0 0.4 0.2 0.0 2 0
Saturated Fat (g) 0.2 5.1 10.1 n/a 0.0 0.0 23.8 0.6 14.6 55 14
Selenium (mcg) 15.9 68.9 11.3 n/a 0.0 0.2 15.7 13.6 0.3 126 31
Serine (g) 0.6 2.4 0.7 n/a n/a n/a 1.6 0.4 0.0 6 1
Sodium (mg) 136.3 210.0 4,179.4 n/a 0.2 0.5 701.7 395.3 202.8 5,826 1,457
Starch n/a n/a n/a n/a 0.0 n/a n/a 32.2 n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0.3 0.0 n/a 0 0
Sugar (g) 7.7 n/a 3.2 n/a 0.4 0.0 0.6 3.3 0.0 15 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.5 3.0 0.6 n/a n/a n/a 1.0 0.2 0.0 5 1
Tocopherol, alpha (mg) 6.9 n/a 3.2 n/a 0.0 0.2 0.3 0.0 0.7 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 2 0
Total Fat (g) 1.6 18.6 34.4 n/a 0.0 0.1 37.4 2.9 23.0 118 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.8 0.2 n/a n/a n/a 0.4 0.1 0.0 2 0
Tyrosine (g) 0.4 2.4 0.6 n/a n/a n/a 1.4 0.2 0.0 5 1
Valine (g) 0.7 3.5 0.8 n/a n/a n/a 1.9 0.3 0.0 7 2
Vitamin A, IU (IU) 5,873.1 114.8 1,083.5 n/a 0.9 9.9 1,132.3 0.0 709.7 8,924 2,231
Vitamin A, RAE (mcg) 295.4 33.6 256.0 n/a 0.0 0.5 299.5 0.0 194.3 1,079 270
Vitamin B-12 (mcg) 0.0 0.8 0.0 n/a 0.0 0.0 0.9 0.2 0.0 2 0
Vitamin B-6 (mg) 0.7 1.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 1
Vitamin C (mg) 320.4 0.0 0.6 n/a 5.9 0.1 0.0 0.0 0.0 327 82
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 27.1 0.0 17.0 44 11
Water (g) 519.5 188.7 492.7 n/a 14.1 0.1 41.5 3.5 4.5 1,265 316
Zinc (mg) 2.7 4.3 1.7 n/a 0.0 0.0 3.5 0.8 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Chicken and Broccoli Casserole.