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    Nutritional Facts: Skillet Chicken and Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    4 (472g)
    boneless skinless chicken breasts
    21 1/2 ounces (610g)
    condensed cream of chicken soup
    1 lb (0g)
    stir fry vegetables
    1 cup (128g)
    Bisquick
    1/3 cup (81g)
    milk
    1/4 teaspoon (0g)
    dried tarragon leaves
    Total 1 serving
    Alanine (g) 0.0 5.8 0.7 n/a 0.3 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.8 0.8 n/a 0.4 0.1 n/a 8 2
    Ash (g) 0.0 5.4 11.9 n/a 5.1 0.6 0.0 23 6
    Aspartic acid (g) 0.0 9.4 1.2 n/a 0.5 0.2 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 23.6 85.3 n/a 229.1 96.7 1.7 436 109
    Calories 120.2 538.1 548.6 n/a 547.8 52.0 0.4 1,807 452
    Calories (kj) 503.1 2,251.4 2,297.9 n/a 2,291.2 217.8 1.9 7,563 1,891
    Carbohydrates (g) 0.0 0.0 43.6 n/a 81.0 3.8 0.1 129 32
    Cholesterol (mg) 0.0 302.1 48.8 n/a 2.6 11.4 0.0 365 91
    Copper (mg) 0.0 0.1 0.8 n/a 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 1.0 0.2 n/a 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.7 0.0 0.0 3 1
    Folate (mcg) 0.0 18.9 12.2 n/a 160.0 4.1 0.4 196 49
    Folate, DFE (mcg) 0.0 18.9 12.2 n/a 265.0 4.1 0.4 301 75
    Folate, food (mcg) 0.0 18.9 12.2 n/a 10.2 4.1 0.4 46 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a 149.8 0.0 0.0 150 37
    Glutamic acid (g) 0.0 14.8 3.8 n/a 3.3 0.6 n/a 22 6
    Glycine (g) 0.0 4.4 0.7 n/a 0.4 0.1 n/a 6 1
    Histidine (g) 0.0 3.7 0.4 n/a 0.2 0.1 n/a 4 1
    Iron (mg) 0.0 1.7 6.5 n/a 3.5 0.0 0.0 12 3
    Isoleucine (g) 0.0 4.9 0.8 n/a 0.4 0.2 n/a 6 2
    Leucine (g) 0.0 8.3 1.3 n/a 0.7 0.3 n/a 11 3
    Lysine (g) 0.0 9.6 1.0 n/a 0.3 0.2 n/a 11 3
    Magnesium (mg) 0.0 122.7 24.4 n/a 32.0 10.6 0.5 190 48
    Manganese n/a 0.1 0.4 n/a 0.4 0.0 0.0 1 0
    Methionine (g) 0.0 2.6 0.4 n/a 0.2 0.1 n/a 3 1
    Monounsaturated Fat (g) 3.8 3.6 12.5 n/a 11.0 0.9 0.0 32 8
    Niacin (mg) 0.0 49.2 2.4 n/a 5.8 0.1 0.0 58 14
    Pantothenic acid (mg) 0.0 6.7 1.2 n/a 1.1 0.3 n/a 9 2
    Phenylalanine (g) 0.0 4.0 0.7 n/a 0.5 0.1 n/a 5 1
    Phosphorus (mg) 0.0 991.2 189.0 n/a 748.8 75.6 0.5 2,005 501
    Phytosterols (mg) 131.6 n/a n/a n/a n/a 0.0 0.1 132 33
    Polyunsaturated Fat (g) 7.4 1.9 6.5 n/a 2.6 0.1 0.0 18 5
    Potassium (mg) 0.0 1,746.4 298.7 n/a 208.6 122.7 4.5 2,381 595
    Proline (g) 0.0 3.2 1.2 n/a 1.1 0.3 n/a 6 1
    Protein (g) 0.0 100.2 14.5 n/a 10.2 2.7 0.0 128 32
    Retinol (mcg) 0.0 42.5 249.9 n/a 2.6 25.2 0.0 320 80
    Riboflavin (mg) 0.0 0.5 0.3 n/a 0.6 0.1 0.0 1 0
    Saturated Fat (g) 1.8 2.7 10.3 n/a 5.1 1.9 0.0 22 5
    Selenium (mcg) 0.0 151.0 11.6 n/a 9.6 1.6 0.0 174 43
    Serine (g) 0.0 3.8 0.7 n/a 0.5 0.1 n/a 5 1
    Sodium (mg) 0.0 547.5 4,278.9 n/a 1,295.4 39.8 0.1 6,162 1,540
    Sugar (g) 0.0 0.0 3.3 n/a 14.9 n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 n/a 0.7 0.0 0.0 1 0
    Threonine (g) 0.0 4.5 0.6 n/a 0.3 0.1 n/a 6 1
    Tocopherol, alpha (mg) 1.9 0.9 3.3 n/a 0.2 n/a n/a 6 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 12.2 35.2 n/a 19.7 3.0 0.0 84 21
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.2 n/a 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.0 3.6 0.6 n/a 0.3 0.1 n/a 5 1
    Valine (g) 0.0 5.2 0.8 n/a 0.4 0.2 n/a 7 2
    Vitamin A, IU (IU) 0.0 141.6 1,109.3 n/a 9.0 112.1 6.3 1,378 345
    Vitamin A, RAE (mcg) 0.0 42.5 262.1 n/a 2.6 26.8 0.3 334 84
    Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.5 0.3 0.0 2 0
    Vitamin B-6 (mg) 0.0 3.5 0.0 n/a 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 5.7 0.6 n/a 0.4 1.2 0.1 8 2
    Vitamin D (IU) 0.0 23.6 0.0 n/a 0.0 n/a 0.0 24 6
    Water (g) 0.0 357.7 504.4 n/a 11.8 71.2 0.0 945 236
    Zinc (mg) 0.0 2.7 1.8 n/a 0.8 0.3 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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