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Nutritional Facts: Skillet Chicken and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (472g)
boneless skinless chicken breasts
21 1/2 ounces (610g)
condensed cream of chicken soup
1 lb (0g)
stir fry vegetables
1 cup (128g)
Bisquick
1/3 cup (81g)
milk
1/4 teaspoon (0g)
dried tarragon leaves
Total 1 serving
Alanine (g) 0.0 5.8 0.7 n/a 0.3 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.8 0.8 n/a 0.4 0.1 n/a 8 2
Ash (g) 0.0 5.4 11.9 n/a 5.1 0.6 0.0 23 6
Aspartic acid (g) 0.0 9.4 1.2 n/a 0.5 0.2 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 23.6 85.3 n/a 229.1 96.7 1.7 436 109
Calories 120.2 538.1 548.6 n/a 547.8 52.0 0.4 1,807 452
Calories (kj) 503.1 2,251.4 2,297.9 n/a 2,291.2 217.8 1.9 7,563 1,891
Carbohydrates (g) 0.0 0.0 43.6 n/a 81.0 3.8 0.1 129 32
Cholesterol (mg) 0.0 302.1 48.8 n/a 2.6 11.4 0.0 365 91
Copper (mg) 0.0 0.1 0.8 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.0 1.0 0.2 n/a 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.7 0.0 0.0 3 1
Folate (mcg) 0.0 18.9 12.2 n/a 160.0 4.1 0.4 196 49
Folate, DFE (mcg) 0.0 18.9 12.2 n/a 265.0 4.1 0.4 301 75
Folate, food (mcg) 0.0 18.9 12.2 n/a 10.2 4.1 0.4 46 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 149.8 0.0 0.0 150 37
Glutamic acid (g) 0.0 14.8 3.8 n/a 3.3 0.6 n/a 22 6
Glycine (g) 0.0 4.4 0.7 n/a 0.4 0.1 n/a 6 1
Histidine (g) 0.0 3.7 0.4 n/a 0.2 0.1 n/a 4 1
Iron (mg) 0.0 1.7 6.5 n/a 3.5 0.0 0.0 12 3
Isoleucine (g) 0.0 4.9 0.8 n/a 0.4 0.2 n/a 6 2
Leucine (g) 0.0 8.3 1.3 n/a 0.7 0.3 n/a 11 3
Lysine (g) 0.0 9.6 1.0 n/a 0.3 0.2 n/a 11 3
Magnesium (mg) 0.0 122.7 24.4 n/a 32.0 10.6 0.5 190 48
Manganese n/a 0.1 0.4 n/a 0.4 0.0 0.0 1 0
Methionine (g) 0.0 2.6 0.4 n/a 0.2 0.1 n/a 3 1
Monounsaturated Fat (g) 3.8 3.6 12.5 n/a 11.0 0.9 0.0 32 8
Niacin (mg) 0.0 49.2 2.4 n/a 5.8 0.1 0.0 58 14
Pantothenic acid (mg) 0.0 6.7 1.2 n/a 1.1 0.3 n/a 9 2
Phenylalanine (g) 0.0 4.0 0.7 n/a 0.5 0.1 n/a 5 1
Phosphorus (mg) 0.0 991.2 189.0 n/a 748.8 75.6 0.5 2,005 501
Phytosterols (mg) 131.6 n/a n/a n/a n/a 0.0 0.1 132 33
Polyunsaturated Fat (g) 7.4 1.9 6.5 n/a 2.6 0.1 0.0 18 5
Potassium (mg) 0.0 1,746.4 298.7 n/a 208.6 122.7 4.5 2,381 595
Proline (g) 0.0 3.2 1.2 n/a 1.1 0.3 n/a 6 1
Protein (g) 0.0 100.2 14.5 n/a 10.2 2.7 0.0 128 32
Retinol (mcg) 0.0 42.5 249.9 n/a 2.6 25.2 0.0 320 80
Riboflavin (mg) 0.0 0.5 0.3 n/a 0.6 0.1 0.0 1 0
Saturated Fat (g) 1.8 2.7 10.3 n/a 5.1 1.9 0.0 22 5
Selenium (mcg) 0.0 151.0 11.6 n/a 9.6 1.6 0.0 174 43
Serine (g) 0.0 3.8 0.7 n/a 0.5 0.1 n/a 5 1
Sodium (mg) 0.0 547.5 4,278.9 n/a 1,295.4 39.8 0.1 6,162 1,540
Sugar (g) 0.0 0.0 3.3 n/a 14.9 n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 n/a 0.7 0.0 0.0 1 0
Threonine (g) 0.0 4.5 0.6 n/a 0.3 0.1 n/a 6 1
Tocopherol, alpha (mg) 1.9 0.9 3.3 n/a 0.2 n/a n/a 6 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 12.2 35.2 n/a 19.7 3.0 0.0 84 21
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.2 n/a 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 3.6 0.6 n/a 0.3 0.1 n/a 5 1
Valine (g) 0.0 5.2 0.8 n/a 0.4 0.2 n/a 7 2
Vitamin A, IU (IU) 0.0 141.6 1,109.3 n/a 9.0 112.1 6.3 1,378 345
Vitamin A, RAE (mcg) 0.0 42.5 262.1 n/a 2.6 26.8 0.3 334 84
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.5 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 3.5 0.0 n/a 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.7 0.6 n/a 0.4 1.2 0.1 8 2
Vitamin D (IU) 0.0 23.6 0.0 n/a 0.0 n/a 0.0 24 6
Water (g) 0.0 357.7 504.4 n/a 11.8 71.2 0.0 945 236
Zinc (mg) 0.0 2.7 1.8 n/a 0.8 0.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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