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Nutritional Facts: Groovy Banana Blitz Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
2 cups (474g)
ice cubes
6 ounces (171g)
vanilla yogurt
1 tablespoon (13g)
sugar
1/2 teaspoon (2g)
orange extract
1 to taste (1g)
food coloring
Total 1 serving
Alanine (g) 0.1 n/a 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Ash (g) 1.9 0.5 1.2 0.0 0.0 n/a 4 1
Aspartic acid (g) 0.3 n/a 0.5 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 14.2 207.4 0.1 0.2 n/a 234 78
Calories 210.0 0.0 104.6 48.8 6.0 n/a 369 123
Calories (kj) 875.6 0.0 440.6 203.9 25.3 n/a 1,545 515
Carbohydrates (g) 53.9 0.0 8.0 12.6 0.3 n/a 75 25
Cholesterol (mg) 0.0 0.0 22.3 0.0 0.0 n/a 22 7
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 n/a 6 2
Folate (mcg) 47.2 0.0 12.0 0.0 0.0 n/a 59 20
Folate, DFE (mcg) 47.2 0.0 12.0 0.0 0.0 n/a 59 20
Folate, food (mcg) 47.2 0.0 12.0 0.0 0.0 n/a 59 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.4 n/a n/a 0.0 n/a n/a 11 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a n/a 0.0 n/a n/a 12 4
Glutamic acid (g) 0.4 n/a 1.2 n/a n/a n/a 2 1
Glycine (g) 0.1 n/a 0.1 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.1 0.0 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a 0.3 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.6 n/a n/a n/a 1 0
Lysine (g) 0.1 n/a 0.5 n/a n/a n/a 1 0
Magnesium (mg) 63.7 4.7 20.6 0.0 0.3 n/a 89 30
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.5 0.0 0.0 n/a 2 1
Niacin (mg) 1.6 0.0 0.1 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.8 0.0 0.7 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.3 n/a n/a n/a 0 0
Phosphorus (mg) 51.9 0.0 162.9 0.0 0.1 n/a 215 72
Phytosterols (mg) 37.8 n/a n/a n/a n/a n/a 38 13
Polyunsaturated Fat (g) 0.2 0.0 0.2 0.0 0.0 n/a 0 0
Potassium (mg) 844.9 4.7 265.7 0.3 3.1 n/a 1,119 373
Proline (g) 0.1 n/a 0.7 n/a n/a n/a 1 0
Protein (g) 2.6 0.0 5.9 0.0 0.0 n/a 9 3
Retinol (mcg) 0.0 0.0 46.3 0.0 0.0 n/a 46 15
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 3.6 0.0 0.0 n/a 4 1
Selenium (mcg) 2.4 0.0 3.8 0.1 0.0 n/a 6 2
Serine (g) 0.1 n/a 0.4 n/a n/a n/a 0 0
Sodium (mg) 2.4 14.2 78.9 0.1 0.2 n/a 96 32
Starch (g) 12.7 n/a n/a n/a n/a n/a 13 4
Sucrose (g) 5.6 n/a n/a 12.6 n/a n/a 18 6
Sugar (g) 28.9 0.0 8.0 12.6 0.3 n/a 50 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 5.6 0.0 0.0 n/a 6 2
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 151.0 0.0 169.7 0.0 0.0 n/a 321 107
Vitamin A, RAE (mcg) 7.1 0.0 46.3 0.0 0.0 n/a 53 18
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 20.5 0.0 0.9 0.0 0.0 n/a 21 7
Vitamin D (IU) 0.0 0.0 3.4 0.0 0.0 n/a 3 1
Water (g) 176.8 473.5 150.7 0.0 1.1 n/a 802 267
Zinc (mg) 0.4 0.0 1.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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