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    Nutritional Facts: Vanilla Ice Cream (Frozen Custard Really)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (92g)
    egg yolks
    1 (50g)
    eggs
    1 cup (200g)
    sugar
    1 1/2 cups (357g)
    heavy cream
    1 1/2 cups (366g)
    whole milk
    3 (0g)
    vanilla beans
    Total 1 serving
    Alanine (g) 0.8 0.4 n/a 0.3 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.4 n/a 0.3 0.3 n/a 2 0
    Ash (g) 1.6 0.5 0.0 1.6 2.5 n/a 6 1
    Aspartic acid (g) 1.4 0.7 n/a 0.6 0.8 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 118.4 28.0 2.0 232.1 413.6 n/a 794 99
    Calories 295.6 71.5 774.0 1,231.7 223.3 n/a 2,596 325
    Calories (kj) 1,235.6 299.5 3,236.0 5,151.5 933.3 n/a 10,856 1,357
    Carbohydrates (g) 3.3 0.4 200.0 10.0 17.6 n/a 231 29
    Cholesterol (mg) 996.0 186.0 0.0 489.1 36.6 n/a 1,708 213
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.2 0.1 n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 134.0 23.5 0.0 14.3 18.3 n/a 190 24
    Folate, DFE (mcg) 134.0 23.5 0.0 14.3 18.3 n/a 190 24
    Folate, food (mcg) 134.0 23.5 0.0 14.3 18.3 n/a 190 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.8 0.8 n/a 1.5 2.3 n/a 6 1
    Glycine (g) 0.4 0.2 n/a 0.2 0.3 n/a 1 0
    Histidine (g) 0.4 0.2 n/a 0.2 0.3 n/a 1 0
    Iron (mg) 2.5 0.9 0.1 0.1 0.1 n/a 4 0
    Isoleucine (g) 0.8 0.3 n/a 0.4 0.6 n/a 2 0
    Lactose (g) 0.1 0.0 0.0 n/a 18.5 n/a 19 2
    Leucine (g) 1.3 0.5 n/a 0.7 1.0 n/a 3 0
    Lysine (g) 1.1 0.5 n/a 0.6 0.5 n/a 3 0
    Magnesium (mg) 4.6 6.0 0.0 25.0 36.6 n/a 72 9
    Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.3 0.2 n/a 0.2 0.3 n/a 1 0
    Monounsaturated Fat (g) 10.8 1.8 0.0 38.1 3.0 n/a 54 7
    Niacin (mg) 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Pantothenic acid (mg) 2.7 0.8 0.0 0.9 1.4 n/a 6 1
    Phenylalanine (g) 0.6 0.3 n/a 0.4 0.5 n/a 2 0
    Phosphorus (mg) 358.0 99.0 0.0 221.3 307.4 n/a 986 123
    Polyunsaturated Fat (g) 3.9 1.0 0.0 4.9 0.7 n/a 10 1
    Potassium (mg) 100.1 69.0 4.0 267.8 483.1 n/a 924 115
    Proline (g) 0.6 0.3 n/a 0.7 1.2 n/a 3 0
    Protein (g) 14.6 6.3 0.0 7.3 11.5 n/a 40 5
    Retinol (mcg) 340.6 80.0 0.0 1,445.9 164.7 n/a 2,031 254
    Riboflavin (mg) 0.5 0.2 0.0 0.4 0.6 n/a 2 0
    Saturated Fat (g) 8.8 1.6 0.0 82.2 6.8 n/a 99 12
    Selenium (mcg) 51.4 15.4 1.2 1.8 13.5 n/a 83 10
    Serine (g) 1.2 0.5 n/a 0.4 0.4 n/a 2 0
    Sodium (mg) 44.1 71.0 2.0 135.7 157.4 n/a 410 51
    Sucrose (g) 0.1 0.0 199.6 n/a 0.0 n/a 200 25
    Sugar (g) 0.5 0.2 199.6 0.4 18.5 n/a 219 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.2 n/a 0 0
    Threonine (g) 0.6 0.3 n/a 0.3 0.5 n/a 2 0
    Tocopherol, alpha (mg) 2.4 0.5 0.0 3.8 0.3 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.3 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 24.4 4.8 0.0 132.1 11.9 n/a 173 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.1 0.3 n/a 1 0
    Tyrosine (g) 0.6 0.2 n/a 0.4 0.5 n/a 2 0
    Valine (g) 0.9 0.4 n/a 0.5 0.7 n/a 2 0
    Vitamin A, IU (IU) 1,323.8 270.0 0.0 5,247.9 592.9 n/a 7,435 929
    Vitamin A, RAE (mcg) 349.8 80.0 0.0 1,467.3 168.4 n/a 2,065 258
    Vitamin B-12 (mcg) 1.8 0.4 0.0 0.6 1.6 n/a 5 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 n/a 2 0
    Vitamin D (IU) 200.1 41.0 0.0 96.4 186.7 n/a 524 66
    Water (g) 48.0 38.1 0.0 206.0 322.6 n/a 615 77
    Zinc (mg) 2.1 0.6 0.0 0.8 1.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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