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Nutritional Facts: Vanilla Ice Cream (Frozen Custard Really)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (92g)
egg yolks
1 (50g)
eggs
1 cup (200g)
sugar
1 1/2 cups (357g)
heavy cream
1 1/2 cups (366g)
whole milk
3 (0g)
vanilla beans
Total 1 serving
Alanine (g) 0.8 0.4 n/a 0.3 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.4 n/a 0.3 0.3 n/a 2 0
Ash (g) 1.6 0.5 0.0 1.6 2.5 n/a 6 1
Aspartic acid (g) 1.4 0.7 n/a 0.6 0.8 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.4 28.0 2.0 232.1 413.6 n/a 794 99
Calories 295.6 71.5 774.0 1,231.7 223.3 n/a 2,596 325
Calories (kj) 1,235.6 299.5 3,236.0 5,151.5 933.3 n/a 10,856 1,357
Carbohydrates (g) 3.3 0.4 200.0 10.0 17.6 n/a 231 29
Cholesterol (mg) 996.0 186.0 0.0 489.1 36.6 n/a 1,708 213
Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.2 0.1 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 134.0 23.5 0.0 14.3 18.3 n/a 190 24
Folate, DFE (mcg) 134.0 23.5 0.0 14.3 18.3 n/a 190 24
Folate, food (mcg) 134.0 23.5 0.0 14.3 18.3 n/a 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.8 0.8 n/a 1.5 2.3 n/a 6 1
Glycine (g) 0.4 0.2 n/a 0.2 0.3 n/a 1 0
Histidine (g) 0.4 0.2 n/a 0.2 0.3 n/a 1 0
Iron (mg) 2.5 0.9 0.1 0.1 0.1 n/a 4 0
Isoleucine (g) 0.8 0.3 n/a 0.4 0.6 n/a 2 0
Lactose (g) 0.1 0.0 0.0 n/a 18.5 n/a 19 2
Leucine (g) 1.3 0.5 n/a 0.7 1.0 n/a 3 0
Lysine (g) 1.1 0.5 n/a 0.6 0.5 n/a 3 0
Magnesium (mg) 4.6 6.0 0.0 25.0 36.6 n/a 72 9
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.3 0.2 n/a 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 10.8 1.8 0.0 38.1 3.0 n/a 54 7
Niacin (mg) 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Pantothenic acid (mg) 2.7 0.8 0.0 0.9 1.4 n/a 6 1
Phenylalanine (g) 0.6 0.3 n/a 0.4 0.5 n/a 2 0
Phosphorus (mg) 358.0 99.0 0.0 221.3 307.4 n/a 986 123
Polyunsaturated Fat (g) 3.9 1.0 0.0 4.9 0.7 n/a 10 1
Potassium (mg) 100.1 69.0 4.0 267.8 483.1 n/a 924 115
Proline (g) 0.6 0.3 n/a 0.7 1.2 n/a 3 0
Protein (g) 14.6 6.3 0.0 7.3 11.5 n/a 40 5
Retinol (mcg) 340.6 80.0 0.0 1,445.9 164.7 n/a 2,031 254
Riboflavin (mg) 0.5 0.2 0.0 0.4 0.6 n/a 2 0
Saturated Fat (g) 8.8 1.6 0.0 82.2 6.8 n/a 99 12
Selenium (mcg) 51.4 15.4 1.2 1.8 13.5 n/a 83 10
Serine (g) 1.2 0.5 n/a 0.4 0.4 n/a 2 0
Sodium (mg) 44.1 71.0 2.0 135.7 157.4 n/a 410 51
Sucrose (g) 0.1 0.0 199.6 n/a 0.0 n/a 200 25
Sugar (g) 0.5 0.2 199.6 0.4 18.5 n/a 219 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.2 n/a 0 0
Threonine (g) 0.6 0.3 n/a 0.3 0.5 n/a 2 0
Tocopherol, alpha (mg) 2.4 0.5 0.0 3.8 0.3 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 24.4 4.8 0.0 132.1 11.9 n/a 173 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.1 0.3 n/a 1 0
Tyrosine (g) 0.6 0.2 n/a 0.4 0.5 n/a 2 0
Valine (g) 0.9 0.4 n/a 0.5 0.7 n/a 2 0
Vitamin A, IU (IU) 1,323.8 270.0 0.0 5,247.9 592.9 n/a 7,435 929
Vitamin A, RAE (mcg) 349.8 80.0 0.0 1,467.3 168.4 n/a 2,065 258
Vitamin B-12 (mcg) 1.8 0.4 0.0 0.6 1.6 n/a 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 n/a 2 0
Vitamin D (IU) 200.1 41.0 0.0 96.4 186.7 n/a 524 66
Water (g) 48.0 38.1 0.0 206.0 322.6 n/a 615 77
Zinc (mg) 2.1 0.6 0.0 0.8 1.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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