Nutritional Facts: Pasta With Pesto and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1/4 cup (34g)
pine nuts
100 g (100g)
fresh basil leaves
2 (6g)
garlic cloves
1/4 cup (25g)
parmesan cheese
1 to taste (5g)
parmesan cheese
1/2 cup (108g)
extra virgin olive oil
Total 1 serving
Alanine (g) 2.0 0.2 0.1 0.0 0.3 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.8 0.1 0.0 0.4 n/a 0.0 4 1
Ash (g) 4.0 0.9 1.5 0.1 2.0 n/a 0.0 8 2
Aspartic acid (g) 2.8 0.4 0.3 0.0 0.7 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.8 5.4 177.0 10.9 277.3 n/a 1.1 567 142
Calories 1,691.8 227.1 23.0 8.9 107.8 n/a 954.7 3,013 753
Calories (kj) 7,081.7 950.4 94.0 37.4 451.3 n/a 3,994.9 12,610 3,152
Carbohydrates (g) 340.5 4.4 2.7 2.0 1.0 n/a 0.0 351 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 n/a 0.0 22 6
Copper (mg) 1.3 0.4 0.4 0.0 0.1 n/a 0.0 2 1
Cystine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 14.6 1.2 1.6 0.1 0.0 n/a 0.0 18 4
Folate (mcg) 1,080.7 11.5 68.0 0.2 2.5 n/a 0.0 1,163 291
Folate, DFE (mcg) 1,783.0 11.5 68.0 0.2 2.5 n/a 0.0 1,865 466
Folate, food (mcg) 82.1 11.5 68.0 0.2 2.5 n/a 0.0 164 41
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 999 250
Fructose (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 21.0 1.0 0.3 0.0 2.2 n/a 0.0 24 6
Glycine (g) 2.0 0.2 0.1 0.0 0.2 n/a 0.0 3 1
Histidine (g) 1.4 0.1 0.1 0.0 0.3 n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.9 3.2 0.1 0.2 n/a 0.6 21 5
Isoleucine (g) 2.3 0.2 0.1 0.0 0.5 n/a 0.0 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.3 0.2 0.0 0.9 n/a 0.0 6 1
Lysine (g) 1.4 0.2 0.1 0.0 0.7 n/a 0.0 2 1
Magnesium (mg) 241.7 84.7 64.0 1.5 9.5 n/a 0.0 401 100
Maltose (g) 8.9 0.0 0.0 n/a 0.0 n/a n/a 9 2
Manganese (mg) 4.2 3.0 1.1 0.1 0.0 n/a 0.0 8 2
Methionine (g) 0.7 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.8 6.3 0.1 0.0 2.1 n/a 78.8 88 22
Niacin (mg) 32.7 1.5 0.9 0.0 0.0 n/a 0.0 35 9
Pantothenic acid (mg) 2.0 0.1 0.2 0.0 0.1 n/a 0.0 2 1
Phenylalanine (g) 3.0 0.2 0.1 0.0 0.5 n/a 0.0 4 1
Phosphorus (mg) 861.8 194.1 56.0 9.2 182.3 n/a 0.0 1,303 326
Phytosterols n/a 47.6 n/a n/a n/a n/a 238.7 286 72
Polyunsaturated Fat (g) 2.6 11.5 0.4 0.0 0.3 n/a 11.4 26 7
Potassium (mg) 1,016.9 201.5 295.0 24.1 31.3 n/a 1.1 1,570 392
Proline (g) 7.2 0.2 0.1 0.0 1.2 n/a 0.0 9 2
Protein (g) 59.5 4.6 3.2 0.4 9.6 n/a 0.0 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 n/a 0.0 56 14
Riboflavin (mg) 1.8 0.1 0.1 0.0 0.1 n/a 0.0 2 1
Saturated Fat (g) 1.3 1.7 0.0 0.0 4.3 n/a 14.9 22 6
Selenium (mcg) 288.2 0.2 0.3 0.9 4.4 n/a 0.0 294 74
Serine (g) 2.8 0.3 0.1 0.0 0.6 n/a 0.0 4 1
Sodium (mg) 27.4 0.7 4.0 1.0 382.3 n/a 2.2 417 104
Starch (g) 284.8 0.5 n/a n/a n/a n/a n/a 285 71
Sucrose (g) 2.2 1.2 0.0 n/a 0.0 n/a n/a 3 1
Sugar (g) 12.2 1.2 0.3 0.1 0.2 n/a 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 2.1 0.1 0.1 0.0 0.4 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.5 3.1 0.8 0.0 0.1 n/a 15.5 20 5
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 3.8 0.2 n/a n/a n/a 0.9 9 2
Total Fat (g) 6.9 23.1 0.6 0.0 7.2 n/a 108.0 146 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.1 0.2 0.1 0.0 0.6 n/a 0.0 2 0
Valine (g) 2.7 0.2 0.1 0.0 0.6 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 9.8 5,275.0 0.5 216.3 n/a 0.0 5,502 1,375
Vitamin A, RAE (mcg) 0.0 0.3 264.0 0.0 57.3 n/a 0.0 322 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.3 18.0 1.9 0.0 n/a 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 n/a 0.0 5 1
Water (g) 45.1 0.8 92.1 3.5 5.2 n/a 0.0 147 37
Zinc (mg) 6.4 2.2 0.8 0.1 1.0 n/a 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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